<聽書樂>
之前提過圖書館有一個app叫BorrowBox
就是可以用來借書在手機上看
然而除了電子書外
還提供電子書的audio版本
可以聽人把書讀出來
嘗試了一個多月
實在非常讚✨
我在這一個月聽了(大人)7本書和(小朋友)2本書
其中兩三本書我還聽了兩次
實在比看書的成效高很多!
我主要是趁著兩兄弟上學的時間
一邊處理家務和備餐
一邊聽書
另外接他們放學時則聽他們小朋友的故事書
就有這樣的效果了😆
這段時間其實我也借了一本電子書
但我還未看完😅
紀錄一下
9月份聽完的:
Life lessons from a brain surgeon
Small change
Atomic habits
Maths on the back of an envelope
My not so perfect life
I survived
Zen
Fantastic Mr Fox
James and the giant peach
唯一問題是一部手機只可同時登入一個library account
而每個account最多只可同時借+預約5本書
還著又要借小朋友書,又要預約的書
實在不太足夠呢🤪
#英國生活 #eaudiobooks
#有好聽的書也有不好聽的書😂
#不好聽的書大都中途放棄了
同時也有2部Youtube影片,追蹤數超過9萬的網紅Diane Le,也在其Youtube影片中提到,MỞ CÁI NÀY RA ĐỌC THÊM CHO ZUI NÈ ? ?HÊ LÔ~~~ !!! Trùi ui ta nói nó lâuuuuuu dễ sợ lâu luôn T___T sorry mọi người :'( dạo này zô học lại rồi nên mình...
「zen habits」的推薦目錄:
- 關於zen habits 在 卡文媽媽.英國.慢活 Facebook 的最佳貼文
- 關於zen habits 在 玳瑚師父 Master Dai Hu Facebook 的最讚貼文
- 關於zen habits 在 เจมส์ เรืองศักดิ์ James Ruangsak Facebook 的最讚貼文
- 關於zen habits 在 Diane Le Youtube 的最佳解答
- 關於zen habits 在 Xuan Nghi Official Youtube 的精選貼文
- 關於zen habits 在 Zen Habits | Facebook 的評價
- 關於zen habits 在 Leo Babauta on Zen Habits, Antifragility, Contentment, and ... 的評價
zen habits 在 玳瑚師父 Master Dai Hu Facebook 的最讚貼文
(English version below)
改不了命的原因,除了因果業障以外,就是自我與任性了。
徒弟問師父,師父,您頭上爲何不見毛髪?師父回曰,這叫着絕頂聰明。這位徒弟就再問其師父,那我是否也應該仿效師父呢!其師父回曰,這叫自做聰明。
哈......!這當然是則笑話,但這笑話是有其寓意,有其禪機也。稍加的思考,必定能增長妳你智慧。
當我們失敗,或受到挫折時,應認眞仔細的回想失敗及受挫的原因,跟着重新規劃,重新再來。面子根本就不值錢,面子也根本對成功,或其它事情毫無挂鈎呀!
自我是自取滅亡,自取耻辱,自我傷害,自我摧殘,自設障碍。
任性是蒙上自己的眼睛,任妳你的習性,任妳你的感覺,任妳你所謂的第六或第七感,帶着妳你走錯路子,跌入山崖,跌入谷底。
吾,玳瑚師父,也曾經自我過。慶辛的是,吾的自我意識裡,有着一個修字。因此,吾從吾深意識裡,将毫無意義的自我,修出吾本性的智慧,來破除吾眼前的障碍,也幫助及恊助她他們,找回失去的她他們,讓她他們有眞正的立足之地。
⋯⋯⋯⋯⋯⋯⋯
Apart from karmic obstacles, the reason why we cannot transform our Destiny is due to our self-centredness and capriciousness.
A disciple asked his Master, “Master, why are your hair missing from your head?”
The Master replied, “That’s called extremely intelligent.”
The disciple asked his Master again, “Then should I imitate you?”
The Master replied, “That would be making a smart alec out of yourself.”
Ha...! This is of course just a joke, but there is a moral in the joke and a zen allegory in it too. If you make some effort to ponder over it, you will definitely increase your wisdom.
When we fail or meet with a setback, we should seriously contemplate in detail the reasons for our failures and setbacks. And then recalibrate and start afresh. Our “face” (ego) is absolutely worthless. In fact, our “face” has no bearing on success and other matters as well!
To be self-centred is to invite self-destruction, self-humiliation, self-harm, self-ruin and set up obstacles for yourself.
To be capricious is like placing a blindfold over your eyes, and allowing your habits, your feelings and your so-called sixth sense or seventh sense to lead you down the wrong way, and then free-fall over the cliff, landing at the bottom of the trough.
I, Master Dai Hu, has been self-centred before. Fortunately, the word “修” (spiritual cultivation) lies deep in my consciousness.
Therefore, to break through the obstacles in front of my eyes, I would reach deep into my consciousness and cultivate the wisdom of my inherent nature from this worthless self-centredness.
I would then help and assist these people I see to regain the selves that they lost and truly gain a foothold in their lives.
zen habits 在 เจมส์ เรืองศักดิ์ James Ruangsak Facebook 的最讚貼文
:: รับมือกับคนคิดลบอย่างไรให้ใจเป็นสุข ::
1. มองลึกไปถึงความเจ็บปวดข้างในของเขา ด้วยใจกรุณา :
คนที่คิดลบนั้นมาจากเขารู้สึกเครียด เจ็บปวด ขาดความสุข รู้สึกไม่ปลอดภัย ขาดความมั่นคงในจิตใจ
ทุกความรู้สึกนี้ล้วนเป็นความรู้สึกที่คุณเองก็รู้จักดีและมีมันอยู่ อาจจะมีมันอยู่ในตอนนี้เลยก็ได้
มองเรื่องความคิดลบให้เหมือนนิสัยเดิมๆที่ยังแก้ไม่หาย ให้ความกรุณาแก่ความเจ็บปวดในใจพวกเขา
ซึ่งเราก็เคยมีประสบการณ์ร่วมเช่นกัน
2. ให้ความรักแก่เขา : หากคนๆนั้นคือคนที่เรารัก ย่อมเป็นการดีที่จะฝึกถ่ายทอดความรักแก่เขา
แม้โดยไม่เอื้อนเอ่ยคำใดออกมา แค่รู้สึกมันภายในใจก็พอแล้ว เขาอาจรู้สึกถึงมันหรือไม่ก็ตาม
พยายามถ่ายทอดความรู้สึกนี้ไปให้เขา หากคนๆนั้นไม่ใช่คนที่เรารักแต่เป็นเพื่อนร่วมงานหรือคนที่
เราไม่รู้จักดี ลองเปิดใจให้ความรักกับเขาดูไหม มันอาจจะทำให้รู้สึกไม่ค่อยสะดวกใจ
แต่ก็นับเป็นสิ่งท้าทายที่จะทำ
3. มองให้พบความงามและรักในสิ่งนั้นที่เราค้นพบ : พวกเขามีความคิดลบ มีความเจ็บปวด
และมีนิสัยเสียบางอย่างที่ติดตัวมา แต่พวกเขาก็ยังมีใจอันงดงาม
มีคุณสมบัติอีกมากมายที่น่าประหลาดใจ ซึ่งถูกบดบังไว้ด้วยความคิดลบ
มองให้พบความงาม มองให้เห็นหัวใจอันบอบช้ำ
ใส่ใจกับความเป็นมนุษย์มีเลือดมีเนื้อของคนที่อยู่ตรงหน้าคนนี้
4. มองพลังงานลบให้เป็นเรื่องน่าลิ้มลอง : พลังงานด้านลบจะถ่ายเทมาถึงเราได้เมื่อมีคนคิดลบอยู่ใกล้ๆ มันอาจเป็นพลังงานแบบที่เราไม่ชอบใจ แต่เราสามารถเปิดรับพลังงานนี้ ลิ้มลองมัน
เรียนรู้ที่จะชื่นชมในรสชาติแปลกปร่าของมัน แม้กระทั่งค้นพบความอร่อยในสิ่งนี้
ถอดทิ้งอคติเดิมๆที่เรามี แล้วมองเป็นรสชาติใหม่ของชีวิต
เหมือนความรู้สึกเมื่อโดนแสงแดดแผดเผา สัมผัสของลมปะทะผิวกาย
ดื่มด่ำไปกับความร้อนที่อาบไปทั่วร่าง หาจุดที่คุณรู้สึกเพลิดเพลินไปกับประสบการณ์นี้ให้ได้
แล้วชีวิตคุณจะเปิดกว้างมากยิ่งขึ้น
ถือเป็นการฝึกที่เปลี่ยนแปลงตัวเองเพื่อบ่มเพาะความสัมพันธ์ที่คุณมีกับผู้อื่น
เมื่อมีคนส่งพลังงานลมาให้คุณ ให้ถือว่าเป็นโอกาสดีที่คุณจะได้ฝึกฝนตนเอง
ขอขอบคุณเนื้อหาจากบล็อก Zen Habits
http://bit.ly/2XozBmd
.
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:: The Deliciousness of Dealing with a Negative Person ::
1. See this person’s’ pain, with compassion. If the person is being negative,
it’s because they’re feeling stress, pain, unhappiness, insecurity, uncertainty.
You certainly know what it’s like to feel these things — in fact, you might be feeling some of them right now. See the negativity as an old habit that is masking their pain. See if you can feel compassion for that pain,
which you have also experienced.
2. Feel love for them. If this person is a loved one, it’s especially helpful to practice pouring your love out to them, even if you say nothing. Just feeling it in your heart is enough. They might feel the love, but they might not — even then,
it transforms /you/. You then shift how you are towards them, coming from a place of love. If this person isn’t a loved one but a colleague or even a person you don’t know well … can you open your heart to feeling love for others who aren’t close to you? This might be a heart-opening shift for most people, well worth the discomfort of stretching into something new.
3. See the beauty in them, and love that as well. They have negativity, pain, old patterns … but they also have a beautiful heart, and lots of amazing qualities that can get obscured by the negativity. See this beauty, behold their hurting heart, and have your breath taken away by this human being in front of you.
4. See the deliciousness in their negative energy. When someone is being negative, there is an energy that is pouring out of them and into you. It can be an energy that we don’t like … but it doesn’t have to be. We can open up to this energy, and savor its taste, learning to appreciate its little nuances. We can find the deliciousness in it, dropping our old characterization of this energy, and seeing it afresh. It’s just an experience, just like it’s an experience to feel the sensations of basking in the sun, feeling a breeze on your skin, submerging into a warm bath. Relish this experience, and you’ll be open to a much wider range of experience than ever before.
It’s a transformative practice that will shift your relationship to others.
And when someone gives you a negative energy, you can delight in the opportunity this gives you to practice.
Credit to Zen Habits blog.
http://bit.ly/2XozBmd
#DTGO #AddingValueInEverythingWeDo #NewHeartNewWorld #Inspiration #ZenHabits
zen habits 在 Diane Le Youtube 的最佳解答
MỞ CÁI NÀY RA ĐỌC THÊM CHO ZUI NÈ ?
?HÊ LÔ~~~ !!! Trùi ui ta nói nó lâuuuuuu dễ sợ lâu luôn T___T sorry mọi người :'( dạo này zô học lại rồi nên mình cũng hổng còn rảnh quần như xưa nữa hic hic ?Nhưng mìnhh sẽ cố gắng hết sức để cân bằng lại mọi thứ và hy vọng mình vẫn có thể làm video đều đặn cho mọi người ?Mình chỉ nói là mình sẽ cố gắng hết sức thôi, chứ hứa thì mình cũng không dám hứa tại vì thật sự rất khó để sắp xếp lại thời gian biểu dày đặc của mình như bây giờ ?Nếu mọi người có đang đọc tới đây thì hãy comment gì đó để động viên mình nhé :'( Thật sự bây giờ mình rất mất động lực và cảm thấy bản thân đang bị ôm đồm quá nhiều thứ ? nên mình hy vọng khi đọc được những lời động viên của mọi người, mình sẽ cảm thấy khá hơn và được truyền nhiều năng lượng hơn ❤️
Cám ơn mọi người đã luôn ở bên cạnh mình, từ những ngày mình mới bắt đầu cho đến tận bây giờ.
?Playlist tổng hợp video tips học tập các thứ:
https://www.youtube.com/playlist?list=PL6olZALN_ArNGxhi1x4hcZVz6vTKnouMx
♥ Some discount codes:
→ Yesstyle: DLSVM35 (up to 10% off with link: https://ystyle.co/kKLs)
→ Hapa Kristin: DIANEFOXYY10 for 10% off: https://bit.ly/34kDfxr
→ $5 OFF Doe Lashes: http://bit.ly/dianedoebb
→ En Route Jewelry: https://bit.ly/2VwTRzj
✨ NHỚ MỞ HD LÊN COI CHO RÕ HƠN NHA MỌI NGƯỜI ƠIIII
#dianele #dailyvlog #productive
♡ Nhấn Đăng kí tại: https://bit.ly/2Jc5LWz
♡ Ủng hộ kinh phí để Trân có thể mang đến những video chất lượng hơn nhé: https://ko-fi.com/dianefoxyy (chỉ $3/một lần ủng hộ thôi nhưng điều này sẽ có ý nghĩa với Trân cũng nhưng mang lại động lực cho mình hơn rất nhiều đấy. Cám ơn mọi người :D)
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BUSINESS INQUIRIES
If you are a company/organization that is interested in working with me, please feel free to email me at dianemytran95@gmail.com
----------------❤-----------------
LIL' Q&A
- Tên mình là / What's your name?
Trân / Diane
- Tuổi / How old are you?
25 (Trân sinh năm 1995)
- Nơi sống / Where do you live?
Texas, USA
- What camera?
Sony Alpha NEX-5TL
iPhone XS
- What editor?
Final Cut Pro X
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MUSIC:
Jinnie - who are you?
https://thmatc.co/?l=4AE66C62
Cults - Habits
https://thmatc.co/?l=3720F3E1
Gil Wanders - It's Midnight
https://thmatc.co/?l=895AAE38
Liles Music - Shopping with Bae
https://thmatc.co/?l=11ADFCAD
Mark Generous - Earl Grey
https://thmatc.co/?l=34F303F9
Revive - Zen Feelings
https://thmatc.co/?l=47BEB81A
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© Bản quyền thuộc về Diane Le
© Copyright by Diane Le ☞ Do not Reup
zen habits 在 Xuan Nghi Official Youtube 的精選貼文
Nghi làm video này để chia sẻ với các bạn một ngày đời thường của Nghi trong mùa dịch, đồng thời chia sẻ với các bạn những tips để làm và học ở nhà hiệu quả. Qua video này Nghi còn muốn đem lại cho các bạn nguồn năng lượng tích cực giữa những khó khăn và thử thách trong thời gian này. Hãy cũng nhau học cách sống khoẻ, sống lành mạnh và vượt qua khó khăn này nhé các bạn!
#xuannghi #stayhome #ONhaLaNhat
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Music by
Revive - Zen Feelings - https://thmatc.co/?l=56A944D4
frumhere, kevatta - warm feeling - https://thmatc.co/?l=6E21F8A5
frumhere, kevatta - a lover's wishlist - https://thmatc.co/?l=57217E56
ninjoi. - Passin [Thematic Exclusive] - https://thmatc.co/?l=468C8713
Cults - Habits - https://thmatc.co/?l=125A6A3D
Ni Entertainment, 2020.
zen habits 在 Leo Babauta on Zen Habits, Antifragility, Contentment, and ... 的美食出口停車場
Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling | Brought to you by GiveWell.org (https://www.givewell.org/tim), ... ... <看更多>
zen habits 在 Zen Habits | Facebook 的美食出口停車場
Zen Habits is about finding simplicity in the daily chaos of our lives. Page · Blogger. [email protected]. zenhabits.net ... ... <看更多>