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Chào tháng 10 💓
Tạm biệt Biển, tạm biệt căn nhà trước Biển 🌊
Hôm nay Sophie sẽ rời xa Biển An Bàng
4 tháng Hè với bao kỷ niệm..
Sẽ nhớ lắm những video Yoga được quay ở nơi đây..
Vườn trước, vườn sau, hồ bơi..
Cảm ơn Life Beach Villa đã tạo điều kiện cho Sophie làm việc.
Nếu có dịp hãy ghé thăm Life Beach Villa An Bàng nhé yogis!
Namaste,
Sophie 🙏
#yogabysophie
I AM TOO INFLEXIBLE TO DO YOGA
It’s the same as saying, I’m too dirty to take a shower. Besides, yoga isn’t about #flexibility anyways. Ultimately, yoga is the cessation of the fluctuations of the mind. Once your mind is calmed, there comes clarity, kindness, empowerment and courage.
I’m fortunate enough to take a group of enthusiastic yogis in Hong Kong on their #empoweredflow journey, taking them upside down, putting them into shapes they didn’t know existed, making them sweat and along the way, finding more about themselves.
This 90-minute Vinyasa practice emphasises on going upside down, combining yoga, core conditioning, calisthenics and hand balancing.
It allows both your body and mind to flow like water but still have total control.
This class is open to everyone with any fitness level and background.
Swipe left to check out the dates in Oct and slots are quickly filling up so click on my bio now to reserve 👈
Ready to lead others on their journey into empowerment? I’ll be leading a teaching training in Nov to a small group @yogaroomhk too.
#fridayvibes
Old and new friends. Everyone is welcome 🙌🏼 Back in studio FLYPROJECT] , everyone’s first today, flowing with music, so exciting!
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Grateful for yogis who’ve returned and all the new friends made ❤️
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Thank you for a sweet start, Happy Fri yay everyone! Grace, Strala Guide
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Sessions for now and October :
Monday 730pm Vinyasa (Sound)
Tuesday 1000am Vinyasa (Sound)
Wednesday 730pm Vinyasa
Wednesday 850pm Yoga Nidra
Friday 1000am Vinyasa (Sound)
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Book a mat space (limited) in FLYPROJECT] bio link or @classpassmy
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Class Description:
About this session, Vinyasa (Sound)
This 60 minutes offering combines a basis yoga, breath work and sound therapy using crystal bowl as closing to nourish and promote overall wellness of the being.
Beginners are welcome.
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About this session, Yoga Nidra
This 60 minutes offering combines a 20 minutes of basic yoga movement before entering a 30 - 40 minutes of Yoga Nidra for closing to nourish and promote overall wellness of the being.
Beginners are welcome.
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What is Yoga Nidra (Sleep Yoga) ?
It is a powerful guided meditation done in savasana (Corpse Pose) that will help you to release tension and stresses, which promotes deep rest and relaxation, while developing greater self awareness.
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#gracestralaguide
Đây là video hướng dẫn TẬP YOGA MÙA LẠNH đạt HIỆU QUẢ cao, tránh bị cảm. Hãy xem các lưu ý khác cần biết khi trời lạnh.
⛳ Các câu hỏi sẽ được giải đáp:
1. Bài tập Yoga nào phù hợp với mùa Lạnh?
2. Cách làm nóng cơ thể khi tập Yoga trời lạnh?
3. Cách xây dựng thói quen tập Yoga mùa đông?
4. Lưu ý quan trọng khi tập Yoga mùa đông?
? Playlist Yoga CHỮA BỆNH: http://youtube.com/playlist?list=PLd2MQNiBLBagLPpoZroAcPpyX99638KKr
? Playlist Yoga cho NGƯỜI MỚI: http://youtube.com/watch?v=he6r6J58aTc&list=PLd2MQNiBLBahe30qJ-1uJbie-HVkeBp-6
? Playlist Yoga GIẢM CÂN - EO THON: http://youtube.com/watch?v=w7aJKE_-BLw&list=PLd2MQNiBLBaitXk5MRdPour8pW-FZtnEu
Chúc Yogis thành công! Namaste!??
Tham gia các khóa học Yoga MIỄN PHÍ cùng Sophie tại link sau (KHÔNG BỊ QUẢNG CÁO):
✅ Thử thách Yoga 30 Ngày: http://YBS30Ngay.com
✅ Thử thách Yoga 7 Ngày: http://YBS7Ngay.com
✅ Thử thách Vinyasa Yoga 7 Ngày: http://Vinyasa7Ngay.com
✅ Thử thách Yoga Buổi sáng 7 Ngày: http://YBSBuoiSang.com
Mời các bạn tham khảo khóa học Yoga PREMIUM cùng Sophie đã phát hành:
? Khóa học Vinyasa từ A-Z: http://VinyasaAZ.com
? Khóa học Yoga cho Người Mới tập Tại Nhà: http://YogaChoNguoiMoi.com
? Khóa học Yoga Giảm Cân Tan Mỡ: http://YogaGiamCanTanMo.com
? Khóa học 30 Ngày Yoga Cổ Vai Gáy: http://YogaCoVaiGay.com
? Khóa học Yoga Bầu: http://YogaBauToaSang.com
? Khóa học Yoga Nâng Cao: http://YogaNangCao.com
? English Yoga courses with Sophie: http://Eng.YogaBySophie.com
? Yoga for Beginners: http://YBSBeginner.com
? Thảm Yoga Liforme và quần áo Yoga giống Sophie xem tại link: www.CokoYoga.com
code giảm giá 5%: SOPHIE5 cho tất cả các sản phẩm.
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Follow Sophie và tải App để cùng tập Y O G A online tại nhà:
★ Kênh Youtube: http://youtube.com/yogabysophie
★ Tải app Google Play: http://play.google.com/store/apps/details?id=com.yogangaymoi
★ Tải app IOS (Iphone) theo 2 bước như sau:
- Bước 1: đăng ký tài khoản trên website: YogaBySophie.com
- Bước 2: tải App Teachable trên IOS và đăng nhập xem Yoga By Sophie tại link sau: https://apps.apple.com/vn/app/teachable-online-courses/id1177062376
★ Website: http://yogabysophie.com/
★ Facebook page: http://facebook.com/yogabysophievn
★ Hội người tập Yoga cùng Sophie: http://facebook.com/groups/2360360540951628
★ Instagram: yogabysophievn
http://.instagram.com/yogabysophievn
★Liên hệ cộng tác: sophie@yogabysophie.com
#yogabysophie
YOGA for Beginners ♡ LOWER BODY Strength and Stretch ♡ YBSBeginner.com
? Exercise your legs, glutes by strengthening and stretching, for all levels.
?You will feel good after this exercise.
?This video is in Yoga for Beginners with Sophie series which instruct alignments according to Yoga Alliance (USA).
? For people who are new to Yoga or yogis who want to deepen their practice.
? Full series Yoga for Beginners with Sophie, please visit: YBSBeginner.com
BASIC - SIMPLE - AT HOME
JOIN NOW!
YBSBeginner.com
? If you need a Yoga mat in Vietnam, please visit online shop CokoYoga.com or Fanpage: Coko Yoga - Quần áo, dụng cụ tập Yoga, Gym chất lượng
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Follow Sophie for more Y O G A:
★ Youtube channel: http://www.youtube.com/yogabysophie
★ Website: http://yogabysophie.com/
★ Facebook page: http://www.facebook.com/yogabysophievn
★ Instagram: yogabysophievn
http://www.instagram.com/yogabysophievn
★ Email: Sophie@yogabysophie.com
#yogabysophie #yogatravel
YOGA for Beginners ♡ UPPER BODY Strength and Stretch ♡ YBSBeginner.com
? Exercise your arms, back and core by strengthening and stretching, for all levels.
?You will feel good after this exercise.
?This video is in Yoga for Beginners with Sophie series which instruct alignments according to Yoga Alliance (USA).
? For people who are new to Yoga or yogis who want to deepen their practice.
? Full series Yoga for Beginners with Sophie, please visit: YBSBeginner.com
BASIC - SIMPLE - AT HOME
JOIN NOW!
YBSBeginner.com
? If you need a Yoga mat in Vietnam, please visit online shop CokoYoga.com or Fanpage: Coko Yoga - Quần áo, dụng cụ tập Yoga, Gym chất lượng
**************************************************
Follow Sophie for more Y O G A:
★ Youtube channel: http://www.youtube.com/yogabysophie
★ Website: http://yogabysophie.com/
★ Facebook page: http://www.facebook.com/yogabysophievn
★ Instagram: yogabysophievn
http://www.instagram.com/yogabysophievn
★ Email: Sophie@yogabysophie.com
#yogabysophie #yogatravel
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