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#課程日常
體位法是進入排序體位法的一道門，設定目標，你就會有期待，不要設限保持放鬆，不要感覺你在浪費你的時間，做任何事一開始都是最難的，要有耐心。
🌟練習方法：
首先掛布在骨盆的高度，十指交扣將頭頂頂地，雙手手肘跟肩膀一樣寬，一條腿在掛布上一條腿放下來踩地，下巴收腹部用力慢慢將臀部推高直到頸椎跟脊椎一直線，感覺自己穩定之後慢慢的把懸空的腳收回來靠近腹部，再可以就可以慢慢的把腳往天花板的方向伸直，最後也可以試試看把掛布上的腳一起舉高，即可以完成頭倒立的動作。
#核心練習 #flyyoga #aliveyoga #yoga #headstand #yogahsuan #yogaclass #life #yogi #硬掛布練習 #yogapractise #動作分解 #頭倒立練習
🎵音樂: Derp Nugget
音樂家: Kevin MacLeod
💋瑄瑄老師的IG 你追蹤了嗎？
https://www.instagram.com/yoga_hsuan/
不要跟別人比較跟自己比較
也許身邊的人都很柔軟，但我只要做我自己就好。
Be yourself ❤️
👚 @namaste_taiwan
🧘🏻♀️ @andar_tw
Yoga mat @liforme
#鋼鐵瑄 #硬梆梆的後彎 #life #yogahsuan
#beyourself #yogagirl #yogateacher #yogapractise #yogabackbend
💋瑄瑄老師的IG 你追蹤了嗎？
https://www.instagram.com/yoga_hsuan/
#AloFallForPincha 🍂
Last day of pincha yoga challenge, thank you hosts 🥰🥰🥰🥰
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Outfit: @haka_active
📸: @hubbyphotos
・・・
Poses Lists:
Day 1. Straight Legs Pincha ✔️
Day 2. Straddle Legs Pincha ✔️
Day 3. Split Legs Pincha ✔️
Day 4. Eagle Legs Pincha ✔️
Day 5. Diamond or Butterfly Legs Pincha ✔️
Day 6. Cowface or Figure4 Legs Pincha ✔️
Day 7. Lotus Legs Pincha ✔️
Day 8. Scorpion Pincha ✔️
Day 9. Hollowback Pincha ✔️
Day 10. Yogi Choice. Show us your favorite pincha! ✔️
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#yogachallenge #yogaforyou #yogainthesquare #yogachallengeseverydamnday #yogaofinstagram #yogini #yoga #igyogafamily #igyogalove #igyogi #igyogis #yogapractise #yogatime #yogilife #yogaforyouth #yogaforeveryone #yogaallday #yogaalldayeveryday #instayogi #yogaallthetime #igyogini #igyogafriends
This 20 mins full body yoga flow is start from your upper body to your lower body. It is the best stretches after running, hiking and cycling.
You will feel amazing on the hips, inner and outer tight, also hamstrings after a full day of exercises.
It will help to release the tension of your tired or sore muscles, so let's grab your mat and try this yoga flow!
If you like the video, please subscribe!
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yogapractise 在 #yogapractise - YouTube 的美食出口停車場
Yoga practise at Minerva Pool #yogapractise #outdouryoga #meditation#breathing ... bird of paradise #yogasehoga #yogapractise #yoga #balance #armstrength. ... <看更多>