Come and join us in a Yoga & Meditation fundraiser dedicated towards fighting global warming. This time, I’ve invited Maisie @maisiekwong to lead us in a guided mediation before we start our yoga practice, and as we finish. Do you know why meditation is so important?
Stress makes us feel overwhelmed and helpless, which may lead to anxiety and depression. It also has an increasingly negative impact on our bodies and the quality of our lives. A daily meditation habit can help us reduce stress and anxiety. It will allow us to regain our energy and be more aware of the present moment.
Take some time for yourself, invite your friends or your partner to enjoy a session of yoga x meditation with us!
There is no planet B. Let’s start doing something today. Together let’s protect what we love 💚
Suitable for all levels (beginners are welcomed!) This class will be aimed to promote better health, flexibility, mindfulness, and relaxation. You will feel refreshed, nourished and in a state of tranquility.
Remember to bring a cap, water and a towel.
Donation: $180
Graphic designed by @rycheng
#charityyoga #internationalyogaday #yogameditacion #yogawithjoey #yogawithjoeytang #yogainspiration #yogaeverydamnday #yogalife
