關於 yoga tip of the day ，我們在網路上蒐集到這些相關的討論、資訊與評價

Day 1 of #StrongTopToToes
Legs/Tiptoes💕

WFH...
The online meetings seems like it’s never going to end...
Do you have same feeling too🥲

在家上班⋯
線上會議真的一直來欸🥲
你們在家上班也是這樣嗎 🥲

Wearing: @dragonflybrand
Mat: @mocanayoga_taiwan

🧚‍♂️NEW CHALLENGE ANNOUNCEMENT🧚‍♀️
July 01-05, 2021

Second half of the year is starting soon😛....
Have you prepared to welcome July?
Dragonflies symbolize the ability to overcome times of hardship, remind us to reconnect with our strength, courage and confidence.
Let's fly with us from the top to toes, as strong as the dragonfly, see you in the garden🤩😍🥰

HOSTS
@yogivesper
@tania_ah
@shuenyoga
@livia0907
@yoga_she
@bebafalcon

SPONSORS
@dragonflybrand
@thec2vbrand
@passionmoon808
@astha8yoga (2 winners)
@toplus_bodyfit (2 winners)

Line up :
1. Legs/tip toe
2. Knee/belly
3. Arms/hands
4. Head/butt
5. Choice

#yogachallenge #yoga #yogainspiration #yogapractice #yogaeverydamnday #yogalife #yogalove #yogaeveryday #yogaeverywhere #yogagirl #yogapose #yogateacher #yogajourney #yogaposes #yogi #igyoga #yogadaily #namaste #instayoga #yogini #yogafun #yogaaddict #yogacommunity #yogagram #fitness #asana #yogafit #igyogachallenge #yogisofinstagram

自我保健 #自尊 #隔離 #part3️⃣ Self-love during isolation #english👇🏽

「自我愛惜或保健」有很多不同的面孔：有時對自己嚴格，踢自己一把，有時放手原諒，回舒適區休息。
不管何時適用哪一種方式，「照顧，愛惜」都來自於「尊重」

尊重自己，就像尊重親友，爸媽，伴侶一樣。
這可能是我們一生中都在努力學習的事。不過自尊就像其他習慣，可以學習❤️

🌸隔離時我把我對自己的期望放得比平時低，心裡已準備每天很有可能心情低潮，作息不好，亂吃亂喝的狀況。因此，當我實際上過了不錯，有自律充實的一天，我感到非常滿意😮🤩
而當我走偏時，我原諒了自己。一個人的時候 要保持冷靜很困難，而「失敗只是過程的一部分」

寬恕是愛的形式， 每次原諒是轉換心情和改善狀況的機會🤗

～～～～～

Self-love has a lot of different faces: for me it can range from “get-shit-done, kick-more-ass” to “let go, it’s ok, rest in comfort.”

Caring or loving, comes from the base of RESPECT.

I think as a woman, respecting yourself is harder than respecting your best friends, partners, families at time - We tend to put others first.
And therefor self-respect and -love is an endless journey... but like anything else, it can be learned.

🌸
Quarantine tip:
To make quarantine easy on myself, was prepared for two weeks of shxx-state😂. I expected myself to feel unmotivated, trapped, plus eat tons of crap. 🍩 🧁 😂😅
So when I actually had a productive day, I was pleased, and when I was a mess, I was fine with it too.
Forgiving is a form of love. Every time you let go, for yourself or others, it’s a chance to start over🦋🤗
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🤍 @surfaceapparel 運動服裝ethical active wear
🤍 @nuli.app 健身瑜珈 workout & yoga @ Oahu, Hawaii

The way I look at #SelfCare is kinda like the airplane mask instruction. When the mask drops, you help yourself first and proceed to help others....
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Whether you're the head of the company, a team player or a parent, when you first spend time to take care of yourself, you can be at your tip-top condition to serve others more effectively...
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When I accomplish my morning routine, not only I feel like I could conquer the world 😂....it puts me in a really good mood, it'll set a beautiful tone for the rest of my day as well !! #Namaste ✌️🥰!
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100 minutes #yoga then #3minutesPlanking #noBreaks .
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#Determination #NoLameExcuse #Patience #Practice #focus #bikram #MovingMeditation #absOfSteel #planking #sidePlanks #SidePlankWithReachThrough #FindingMyBalance #healthylifestyle #noMakeUp #NoBeautyCam #noFilter #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50