關於 yoga sequence for shoulders and neck ，我們在網路上蒐集到這些相關的討論、資訊與評價

| PARTNER YOGA |

7 月開始我會試行把 Yoga Flow & Gentle Massage 變成常規課，每星期一節，頭半小時會雙人一起以拜日式 (Sun Salutation) 作熱身，亦希望以此讓大家更熟習瑜伽的基本式子；後半小時每堂會針對 1 至 2 個身體部位作雙人按摩練習。每堂名額 4 對，有興趣預早留位可以告訴我呢!

*Dates & Times (All Saturdays)*

7/7 5:30-6:30pm (Causeway Bay)

21/7 4:45-5:45pm (Causeway Bay)

28/7 4:45-5:45pm (Yau Ma Tei)

*Class Description*

This is a special partner yoga activity for you and your friend/partner/family. We will warm up our bodies in Sun Salutation sequence (don’t worry if it’s your very first yoga class, we will take it in a slow and safe way for you to start your yoga journey). Gentle massage tips focusing on *shoulders/ neck/ legs/ lower back* (1 or 2 topics in each class) for you and your partner to practice at home will follow thereafter.

Inbox me to know more and ENROLL! 🙌🏽

15min stretch sequence on your back
This pretty much sums up my yoga practice these days- lying down stretches on my bed. It’s a good way to wind down and relax, while giving my body a nice and easy stretch.
Also it’s perfect for someone who is trying to gain flexibility in the hips, hamstrings and lower back. Having the legs against the wall not only makes stretching easier for those who are tight, it also helps allow the mind and body to relax, and stimulate blood circulation.
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Hold each pose for 1min.
For all poses, do your best to keep your shoulders down, and the back of your neck long. Instead of using your arms to pull, use the deadweight of your upper body to do the work. Focus on deepening your breath to help you stretch.
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#foxyroxyyoga #practiceandalliscoming #stretching

瑜伽棒理疗
*新潮理疗工具*

发挥杠杆及支持平衡作用，对脊柱侧弯、肩颈理疗、圆肩驼背、O型腿、椎间盘突出、五十肩、膝盖疼痛等大有帮助。

不要后知后觉噢，要跟着潮流的前端！课程结束后我被拉高了2cm，棒棒哒～世上无难事，只怕有心人，别犹豫了，赶快前往New York Fitness报名参加该课程！😍👍 Yoga stick and roller therapy

Syllabus includes:
*Technique on handling the props *Body and problems analysis *A better look at shoulders / body / pelvic, anatomy and sequence arrangements for problems *For neck and shoulder, scoliosis, kyphosis, lodorsis, slip disc, strock, frozen shoulder.

Witness my height before and after exercise. Isn't it amazing? Come to New York Fitness to enroll in the class. 👯

#iamcindyfoo #cindyfoo #shindi #胡诗媚 #life #lovelife #newyoga #class #therapy #exercise #gym #like4like #follow4follow #newyorkfitness #plaza333 # @ New York Fitness