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Learning, practising and Keep trying!!! That’s how you make yourself progress in life and work!!! Namaste🙏🏻
#yoga #practise #hkyoga #yogapractice #yogainspiration #backbend #fitness #personaltrainer #sundayvibes #nike #nikehkg #niketraining #nikeyoga #victorchauyoga #dominicfanfitness
Cleansing in progress…. after the 6-week hectic (work + school + career planning)
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Let alone the previous 6 months of flooding workload.
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Imagine yourself as a temple, some energies are not yours, but you are still responsible for letting them invade your temple. Cleanse, a massage, a Chinese doctor (or qualify natural healer), acupuncture, yoga, meditation, light a aroma-candle,embrace a tree, enjoy mind-blanking, just be there.
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Imagine yourself as a temple.
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(Singing bowl music is on)
Did I look like that in 2016 and wasn’t satisfied? After 2 pregnancies, my waist gained a few inches but did my shoulders expand too? My belly button is saggy and my linea nigra is still very visible after so many months! 😩
On a happier note, Aaron turns 18 months this July and I feel like I am seeing more progress in regaining my pre-pregnancy body, fitness strength and flexibility! I took longer than usual because I haven’t been consistent. There were weeks I would clock 4 classes a week, some weeks I did nothing at all - yet I still ate cookies and chips for supper 😝 I guess its true when they say abs are made in the kitchen.
I still can’t give my 100% in every class because of my lack in stamina. Can’t and don’t have the confidence to do 50% of the poses I used to be able to. But the best thing I can do for myself is to get up and show up on the yoga mat and work towards it. We're all a beautiful, wonderful work-in-progress. Embrace the process!
IG: anyw24yoga
Tripod headstand, Salamba shirshasana (sirsasana).
Tip 1: never jump into this pose! It’s dangerous for your neck shoulders and back.
Tip 2: the soft part of your head should be on the group. Measure 7 fingers from your third eye (middle of eyebrows). Massage the spot on your head where the 7th finger lands to get a feel of where to place the head.
Tip 3: strong shoulders pushing away from the ground and not collapsing your body to your head. Your head should only carry 20% of the weight.
Tip 4: engage your core to lift your legs up on the inhale. Imagine there is a block between your legs and you’re trying to squish that block. Toes pointed upwards.
If you made it to the centre line where you feel light YAY! Mine is still a work in progress. Try to stay up for at least 5 breaths or 30 seconds !
What’s this pose good for?
1. Increases focus
2. Relieves stress
3. Increase blood flow to the eyes and scalp and head (duh!)
4. Improves digestion!
5. Helps to flush out adrenal glands
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Outfit: @pineappleclothing_com
Use ANDRNG promo code for 20% off!!
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#yoga #fitness #meditation #love #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #pilates #yogaeverydamnday #mindfulness #nature #fitnessmotivation #yogagirl #asian #fitfam #downwarddog #yogachallenge #training #instagood #yogalove #environment #healthy #bhfyp #travel
オリジナルトレーニングウェア(BASE) → https://www.musclewatching.store/
Daily exercise menu (free) → https://musclewatching-app.com/musclewatching-api/daily/home
Instagram → https://www.instagram.com/musclewatching/
マイプロテイン激安購入はこちら → https://bit.ly/2OUkhol
※購入時にコード MUSCLEWATCHING を使うとマイプロテインが超激安で買える！
Original Yoga mat & Foam roller(EN) → https://www.amazon.co.jp/dp/B08BL3YJ3N/
https://www.amazon.co.jp/dp/B08BL353Y1/
2020年4月28日発売！「マッスルウォッチング 世界最速でやせる神ダイエット」(マキノ出版)→
https://www.amazon.co.jp/dp/483767321X/
2020年1月24日発売！「寝たまま、ぽっちゃり下半身が倍速で引き締まるトレーニング」(扶桑社)→ https://www.amazon.co.jp/dp/459408396X
2020年1月30日発売！「むくみ取り筋トレ」(KADOKAWA)→ https://www.amazon.co.jp/dp/404604635X/
SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Want to take your strength training up the next level? Do this total body strength training! This is a really effective routine which you can do from home.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
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EXERCISES
1) Squat with Single Arm Shoulder Press
2) Bent Over Row to Deadlift
3) Lunge & Twist
4) Plank Row Push-up
5) T-Raises
6) Full Crunch with Leg Raise
Repetitions: 10 - 12
Sequence: Repeat 2 sets.
Total Workout Time: 20 mins
To progress:
- Repeat a total of 3 - 4 rounds.
- Lift heavier
- Take shorter break in between each exercise.
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
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How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
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Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
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4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
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Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
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