準媽媽嘅瑜伽班
此課堂為懷孕滿12週嘅準媽媽度身訂造。歡迎準爸爸一同參加。如對課程感興趣,即使唔係懷孕期間亦能參與,不過請預先通知我哋。
我哋嘅合資格孕婦瑜伽導師,將指導你以一系列適合你和胎兒的瑜伽體式來伸展和強化身體;透過呼吸練習來加深你與胎兒的連結,並有助分娩;還會教授簡易的動作讓你能每天在家練習,支持你和成長中的胎兒。
*此課程歸類為專業課程。*
歡迎聯絡我哋了解詳情。
Yoga for Mom-To-Be
This Prenatal Class is suitable for mom-to-be’s (in second trimester). To-be-fathers are welcome to attend. If you are not pregnant but interested in this class, it is also possible to attend, however, please let us know in advance.
Our qualified prenatal teachers will take you through a sequence that suits you and your baby, moving you through yoga poses to stretch and strengthen the body; going through breathing exercises to connect with your baby and help with labour; and also offer simple exercises that you can do at home everyday to support you and your growing baby.
*This class is classified as a specialty class*
Please contact us for further details.
—
同時也有2部Youtube影片,追蹤數超過273的網紅Kanchan lad,也在其Youtube影片中提到,Happy Friday, since weekend is around so guess this is the best time to post this video. I practice Yoga atleast 3-4 times a week and I make sure I in...
「yoga poses for baby」的推薦目錄:
- 關於yoga poses for baby 在 Carol Yeung Yoga Facebook 的最佳解答
- 關於yoga poses for baby 在 Roxanne Gan Facebook 的最讚貼文
- 關於yoga poses for baby 在 Familystaysg Facebook 的精選貼文
- 關於yoga poses for baby 在 Kanchan lad Youtube 的最佳貼文
- 關於yoga poses for baby 在 Yoga with Andrea Youtube 的最佳貼文
- 關於yoga poses for baby 在 Best First Yoga Poses for Babies and Toddlers - Pinterest 的評價
yoga poses for baby 在 Roxanne Gan Facebook 的最讚貼文
Release Lower Back Tension
My back has been feeling really tight lately cos of CrossFit so I stretched a little today.
⠀⠀⠀⠀⠀⠀⠀⠀
1st row:
Always therapeutic and relaxing to start with child’s pose then a couple of cat cow stretches. Inhale arch back, exhale round back 5x.
2nd row:
•Squat: Release tension in the back as you twist and open up the hips too.
•Seated Twist: Keep spike long. Inhale to lengthen spine, exhale to twist.
3rd row:
•Butterfly pose to stretch the spine & inner thighs.
•On your back: Hug knees to chest keeping shoulders down, using core strength to get hips closer to ground to stretch the lower back. Then open legs for happy baby to stretch hamstrings and inner thighs too.
Rest in supine butterfly for a few deep breaths.
4th row:
•Thread The Needle: Stretching the glutes help release tightness in the lower back too. Relax shoulders and lengthen tailbone down to feel the stretch.
Finish with a good spinal twist, breathing into the belly, exhaling from the lower back.
⠀⠀⠀⠀⠀⠀⠀⠀
Hold these poses for 1-5min.
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
#foxyroxyyoga #practiceyogachangeyourworld #yoga #yogatutorial #yogatips #yogaforeveryone #yogagram #yogapractice #yogaeverydamnday #howtoyoga #yogaforflexibility #yogalife #stretching
yoga poses for baby 在 Familystaysg Facebook 的精選貼文
[SHOUT OUT]
Highlights to our Xmas Party specially brought together for the LITTLE ONES (babies and toddlers) before the tickets run out! Use promo code “EARLY5” to get 15% off early bird adult & child tickets!
1. X'MAS BABY SENSORY TIME:
Families with babies can look forward to sensory activities specially brought in by two of our passionate mummies from TinyDinos who's curating a pot full of handmade food materials for the little hands to explore their five senses! Time to get Messy! (Without worrying about cleaning up!)
2. FAIRIES CARNIVAL FUN:
Flap those wings together when our Face Painters and Balloon Sculptors from Partisimo does their tricks and treats!
3. ELVES CRAFTS WORKSHOP:
Are your children helpful little ones? Then watch out for the specific timing to help Santa's Elves with their Sand and Glitter workshop time with “Partisimo” again!
4. FAMILY YOGA TIME:
Kids learn better when parents are doing it with them! Grab your chance to learn some simple yet beneficial poses that you and your babies (kids too!) can do together by Mummy Lynn from MommaBaby Yoga & Fierce-Hearted!
5. X'MAS RETAIL BOOTHS:
Bring your shopping bags for we have some awesome x'mas deals from our retail booths!
6. LUCKY DRAW:
Your eyes aren't playing tricks with you, THREE lucky families are walking away with AWESOME prizes kindly sponsored by Qiren Organisation! (TOP Prize - JUJUBE BAG + DRONE speaker!)
7. FRESH ICE CREAMS:
Milky Kreme will be preparing milky and creamy ice cream fresh on the spot, customizing the flavors to your liking. Top it off with their wide selection of toppings! Bring your monies! $2 per cup only!
8. PHOTOBOOTH:
Bring home your Christmas joy from our party with the printouts from KidiParty photobooths!
Click here to register for your tickets + goodie bags worth $400 now:
https://www.eventbrite.sg/e/lil-elves-fairies-christmas-party-for-little-ones-tickets-39913332853
yoga poses for baby 在 Kanchan lad Youtube 的最佳貼文
Happy Friday, since weekend is around so guess this is the best time to post this video.
I practice Yoga atleast 3-4 times a week and I make sure I include Nia and the good thing is that she loves it as much as I do.
She has been doing it with me for past 1 year or so and is now a pro if I may say so.
Here are a few of the asanas or poses we did last Sunday and I thought of recording it for you guys and moms who are planning to teach it to their young ones.
I have mentioned yoga poses in both English and Hindi and their benefits simultaneously. You can read more about them if you wish to.
Please like this video, share it with your friends and mom specially and don’t forget to subscribe to my channel.
Love,
Kancchan & Nia
Music: You Know
Musician: Jeff Kaale
Music: Mystic
Musician: Jeff Kaale
yoga poses for baby 在 Yoga with Andrea Youtube 的最佳貼文
Exercises (Pilates style)
?Setu Badhasana x 10 reps
-Hip raises
?Ekapasa Setu Badhasana x 10 reps each leg
- Hip raises with 1 leg up
~break/knees to chest~
?Bicycle crunches x 10 reps each leg
~break/knees to chest~
?Navasana crunch x 10 reps
- Hold for 5 counts on the last rep
- Option ; keep knees slightly bent for tight hamstrings
⭐️ Counter poses ⭐️
- Wiper legs x 3 each side
- Side twist
- Happy baby pose
- Savasana
? ? ?
yoga poses for baby 在 Best First Yoga Poses for Babies and Toddlers - Pinterest 的美食出口停車場
Oct 12, 2018 - Easy fun first yoga poses for babies and toddlers. Children are born to do yoga; these 5 first poses for babies are a perfect place to start! ... <看更多>