Ankie Beilke x Rising Lotus
Pls join this Friday 28/08/2020 at 9 am (HK TIME) for a one hour Vinyasa Flow class!!!
https://tinyurl.com/y2d8u4l2
This class special;
every attendee will receive a voucher of 15% off with Rising Lotus. (everyone will be contacted via email)
Vinyasa Flow - is a focused non-judgemental awareness of each movement - to practice being present in the NOW and to create awareness of your breath.
Each movement is synchronised to your breath to stretch and release tension. The breath is what guides you from one pose to the next. Flowing from one pose to the next, allows your breath to create space in the areas of tension and energy thats stuck in our bodies.
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#yogapractice #yoga #loveyourself #bekindtoyourself #risinglotus #yogateacher #love #smilemore
Apparel @risinglotus
📸 @ifathindes
同時也有4部Youtube影片,追蹤數超過18萬的網紅Yoga By Sophie,也在其Youtube影片中提到,YOGA for Beginners ♡ COREFIT and ARM BALANCE ♡ YBSBeginner.com ?How to do increase core strength for balance poses in Yoga practice for beginners. ?Ho...
「yoga movement email」的推薦目錄:
- 關於yoga movement email 在 Ankie Beilke Facebook 的最佳解答
- 關於yoga movement email 在 麥克健身 Marky's Training Facebook 的最讚貼文
- 關於yoga movement email 在 麥克健身 Marky's Training Facebook 的精選貼文
- 關於yoga movement email 在 Yoga By Sophie Youtube 的最讚貼文
- 關於yoga movement email 在 Yoga By Sophie Youtube 的最讚貼文
- 關於yoga movement email 在 Yoga By Sophie Youtube 的最佳解答
- 關於yoga movement email 在 Sue Inshaw - Yoga, Movement, Massage - Facebook 的評價
- 關於yoga movement email 在 Pete & Alicia Thew, Founders, Yoga Movement - YouTube 的評價
yoga movement email 在 麥克健身 Marky's Training Facebook 的最讚貼文
📣📣New Online Group Session📣📣
Name: Animal Flow
Animal Flow是源自美國的自身重量訓練,動物的動作為基礎,建構出多套動作,合稱”ABCS” (Aape, beast, crab, scorpion)。而活動歸納為「六大要素」,包括手腕活動性、特定伸展、活動流暢性等等。其特點是可透過短時間的訓練,提升柔軟度、體能、力量等,亦可訓練核心肌群。
Animal Flow is a series of ground-based movements with various bodyweight training disciplines for a fun and challenging workout of multi-planar, integrated movement. The system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
Animal Flow includes a range of movements and combinations that are grouped into categories called the “Six Components.” Each component is designed to elicit specific results, such as Wrist mobilisation, From specific Stretches and flows etc.
Instructor: Shin NG
Shin grew up training in Taekwondo since the age of five, and graduated from university with a major in Physical Education, where he was a key player on the football team. Driven by his passion to bring wellness to the community, Shin became certified in Animal Flow, TRX, kickboxing and yoga.
Beside being a fitness instructor, he also has many other roles such as a Lululemon ambassador and football commentator in i-Cable.
The idea of "to unite” in yoga inspired him to blend his training from different disciplines into one goal: “All is one, one is all, just go with the flow, and MOVE.”
Qualification:
Animal Flow Certified Instructor
RYT 200 Yoga Alliance Certification
AASPF Muay Thai Instructor
Certified TRX GST, STC and TRX for Yoga Instructor
Time: First session will start on 16th April 8pm.
*Markys另外亦提供網上一對一服務,如有興趣,請私訊查詢*
|有關網上教練查詢
Enquiries on Online Training|
Markys Strength & Performance
WhatsApp: 65400442
Email: markystraining@gmail.com
yoga movement email 在 麥克健身 Marky's Training Facebook 的精選貼文
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Fight for the epidemic, we are happy to introduce our “Online Group Session” during this limited time so that you can still enjoy the joy of group training at home, with professional guidance from Markys’ coaches.
Training are mainly Body weight exercises, We only need a small space at home, a yoga mat. (Towel or Chair is require in particular session)
疫情爆發,學員大部分時間選擇留在家中。因此,Markys在這有限時段推出「網上抗疫團體訓練班」,讓你在家中仍能享受到團體訓練的快樂之餘,更有專業教練去帶領訓練,令訓練更有趣,更安全,更有效率。
訓練以體重訓練為主(body weight training),只需要一個較寛廣的空間及一張瑜珈墊(部份課堂需要椅子或毛巾)。
🔷3 live sessions per day 每天有3個直播時段
🔷Unlimited access all recorded sessions at anytime 無限次無限時觀看錄影教學
🔷30+ session per week 每星期超過30節課堂
🔷Training led by Markys’ coaches on site 所有時段皆由Markys教練帶領
🔷1 plan fits for whole family 1 個計劃,整個家庭可享用
🔷8 themes with 3 intensity 8個訓練主題、三個強度,適合不同程度人士
🔸Tough legs 大力金剛腿💪🏾💪🏾💪🏾
🔸I luv Tabata! 我愛他爸他💪🏾💪🏾💪🏾
🔸Towel fit zone 玩玩玩毛巾💪🏾💪🏾💪🏻
🔸Chair chair chair 登登登凳凳💪🏾💪🏾💪🏻
🔸Steel abs 鋼腹之鍛練💪🏾💪🏾💪🏻
🔸Toning full body 玩盡夫爸D💪🏾💪🏾💪🏻
🔸Stretch n relax 伸展鬆一鬆💪🏾💪🏻 💪🏻
🔸BaSIX movement 基礎六動區💪🏾💪🏻💪🏻
Date 日期:1-14 April 2020
Session length 每節課長:60 min/分鐘
Time 時間:
▪️Monday-Friday 星期一至五: 0700 1200 2000
▪️Saturday 星期六: 0730 1300 1800
▪️Sunday 星期日: 0900 1400 1800
Plan 計劃
▫️Plan A $600/family家庭(1 week pass)
▫️Plan B $1200/family家庭 (2 week pass + 1hr 1vs1 online training session)
For payment, we accept 如果興趣參加人士,可透過
PayMe (https://qr.payme.hsbc.com.hk/2/R3QMrgJczWzJApNDtJCjYS)
Or 或
bank transfer (HSBC. # 817-327687-838 Markys Strength performance).
Please send us the receipt photo to confirm payment.
請回覆收據相片以確認收款。
*1 on 1 online training is also available, please send private message for details.*
*Markys另外亦提供網上一對一服務,如有興趣,請私訊查詢*
|有關網上教練查詢
Enquiries on Online Training|
Markys Strength & Performance
WhatsApp: 65400442
Email: markystraining@gmail.com
yoga movement email 在 Yoga By Sophie Youtube 的最讚貼文
YOGA for Beginners ♡ COREFIT and ARM BALANCE ♡ YBSBeginner.com
?How to do increase core strength for balance poses in Yoga practice for beginners.
?How to connect your movement with your breath.
?This video is in Yoga for Beginners with Sophie series which instruct alignments according to Yoga Alliance (USA).
? For people who are new to Yoga or yogis who want to deepen their practice.
? Full series Yoga for Beginners with Sophie, please visit: YBSBeginner.com
BASIC - SIMPLE - AT HOME
JOIN NOW!
YBSBeginner.com
? If you need a Yoga mat in Vietnam, please visit online shop CokoYoga.com or Fanpage: Coko Yoga - Quần áo, dụng cụ tập Yoga, Gym chất lượng
**************************************************
Follow Sophie for more Y O G A:
★ Youtube channel: http://www.youtube.com/yogabysophie
★ Website: http://yogabysophie.com/
★ Facebook page: http://www.facebook.com/yogabysophievn
★ Instagram: yogabysophievn
http://www.instagram.com/yogabysophievn
★ Email: Sophie@yogabysophie.com
#yogabysophie #yogatravel
yoga movement email 在 Yoga By Sophie Youtube 的最讚貼文
YOGA for Beginners ♡ BACKBENDS and TWISTS ♡ YBSBeginner.com
?How to do Backbends and Twists in Yoga practice for beginners.
?How to connect your movement with your breath.
?This video is in Yoga for Beginners with Sophie series which instruct alignments according to Yoga Alliance (USA).
? For people who are new to Yoga or yogis who want to deepen their practice.
? Full series Yoga for Beginners with Sophie, please visit: YBSBeginner.com
BASIC - SIMPLE - AT HOME
JOIN NOW!
YBSBeginner.com
? If you need a Yoga mat in Vietnam, please visit online shop CokoYoga.com or Fanpage: Coko Yoga - Quần áo, dụng cụ tập Yoga, Gym chất lượng
**************************************************
Follow Sophie for more Y O G A:
★ Youtube channel: http://www.youtube.com/yogabysophie
★ Website: http://yogabysophie.com/
★ Facebook page: http://www.facebook.com/yogabysophievn
★ Instagram: yogabysophievn
http://www.instagram.com/yogabysophievn
★ Email: Sophie@yogabysophie.com
#yogabysophie #yogatravel
yoga movement email 在 Yoga By Sophie Youtube 的最佳解答
YOGA for Beginners ♡ BREATH and MOVEMENT ♡ YBSBeginner.com
?How to breathe in Yoga practice for beginners.
?How to connect your movement with your breath.
?This video is in Yoga for Beginners with Sophie series which instruct alignments according to Yoga Alliance (USA).
? For people who are new to Yoga or yogis who want to deepen their practice.
? Full series Yoga for Beginners with Sophie, please visit: YBSBeginner.com
BASIC - SIMPLE - AT HOME
JOIN NOW!
YBSBeginner.com
? If you need a Yoga mat in Vietnam, please visit online shop CokoYoga.com or Fanpage: Coko Yoga - Quần áo, dụng cụ tập Yoga, Gym chất lượng
**************************************************
Follow Sophie for more Y O G A:
★ Youtube channel: http://www.youtube.com/yogabysophie
★ Website: http://yogabysophie.com/
★ Facebook page: http://www.facebook.com/yogabysophievn
★ Instagram: yogabysophievn
http://www.instagram.com/yogabysophievn
★ Email: Sophie@yogabysophie.com
#yogabysophie #yogatravel
yoga movement email 在 Pete & Alicia Thew, Founders, Yoga Movement - YouTube 的美食出口停車場
The Fitness & Wellness Business Network is a virtual community for entrepreneurs, SME's, start-ups, boutiques, business owners and investors ... ... <看更多>
yoga movement email 在 Sue Inshaw - Yoga, Movement, Massage - Facebook 的美食出口停車場
Last day to register for Online Distance Yoga Teacher Training! Only the June 15 training IS recognized by the Yoga Alliance. Email me at... ... <看更多>