關於 yellow tea benefits ，我們在網路上蒐集到這些相關的討論、資訊與評價

【吃棗有益】新鮮紅棗就像迷你蘋果的模樣

⭐棗子也叫維他命C果
⭐如身體有偏熱症狀不宜食用
#星期四食材

認識棗子家族
中藥食材常用到各種棗子​​，包括紅棗、南棗、黑棗、蜜棗，中醫醫籍上都稱為大棗，你知道它們的分別嗎？棗子是棗樹的果實，呈長圓形，未成熟時黃綠色，成熟後褐紅色，可新鮮食用或者製成蜜餞、果乾。大棗性溫，有益氣補血、健脾和胃的功效；而棗子的製法不同，功效上就有差異，適合不同體質人士食用：

紅棗 — 把成熟的鮮棗烘至皮軟後再曬乾而成；有補氣、養血、安神作用，有助面色紅潤、手腳暖和，適合氣虛、血虛體質人士服用。

南棗 — 把成熟的鮮棗以熱水煮過然後曬乾，再以木柴燻過，能滋陰補血，適合陰虛、血虛體質人士食用。

黑棗 — 又名烏棗，把成熟的鮮棗以熱水煮過、烘乾再燻製而成，有滋補肝腎、潤燥生津的功效，比紅棗較為滋補，適合陰虛、血虛體質人士食用。

蜜棗 — 把大青棗周身割一次，使容易吸糖，經白糖煮後曬乾，能生津潤燥，適合各種體質人士服用。

三棗茶
功效：補血養顏、潤髮烏髮、預防指甲折斷，改善面色偏白等血虛症狀。
材料：紅棗4枚、南棗2枚、蜜棗1枚
做法：全部材料洗淨切片去核，放入保溫瓶，以熱開水略沖洗一遍，再注入熱開水焗10分鐘即可。此茶可反覆沖泡至味淡，一星期連續飲用3-4天為一個療程。
注意：有口苦、口乾、口瘡、暗瘡等偏熱症狀人士不宜飲用。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Getting to know the dates family
In Chinese medicine, there are many different kinds of dates- red dates, south jujube, black dates, and candied dates. According to the Chinese Medicine literature, they are all called dates. Do you know the difference between them?

Dates are fruits from the jujube trees and are oblong in shape. They are yellow and green in color when the fruits are young and dark brownish red when ripe. Dates are edible when they are fresh and can also be turned into dried or candied fruits.

Dates are warm in nature, can nourish the qi, replenish the blood, and strengthen the spleen and stomach. Dates processed in different ways would have different benefits. This is to cater to the needs of individuals with various body constitutions.

Red dates - bake fresh dates until skin is soft and leave to dry. Replenishes qi and blood and calms the mind, helps to maintain healthy complexion and warm limbs. Suitable for those with qi deficiency and blood asthenia body types.

South jujubes - Cook fresh dates in hot water and leave to dry, then smoke with wood. Nourishes yin and replenishes blood. Suitable for those with yang deficiency and blood asthenia body types.

Black dates - dates that have been smoked after being boiled in hot water. They can nourish the liver and kidney, moisten the body, and induce salivation. They have more nourishing properties than the red dates and are suitable for individuals who are yin- and blood-deficient.

Candied dates - cut unripe dates multiple times and cook with white sugar, then leave to dry. Promotes fluid production and relieves dryness. Suitable for all body types.

Red date tea with south jujubes and candied date
Effects: nourishes blood, improves skin and hair quality and prevents brittle nails, improves blood deficiency symptoms such as pale complexion.
Ingredients: 4 red dates, 2 south jujubes, 2 candied date
Preparation: Rinse all ingredients, core and cut into slices. Place into thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes. You can re-brew until its flavor weakens. For best results, drink consecutively for 3-4 days a week as a treatment.
Note: not suitable for those with heat-related symptoms such as bitter mouth, dry mouth, canker sore, pimples.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #我疲憊 #我枯燥 #氣虛 #血虛 #陰虛

Recently, I found a natural remedy to relieve the bloated stomach, nausea, cold, sore throat, and aid digestion at the same time. Radiant Whole Food Organic Ginger Honey that has the natural sweetness and citrus aroma of yellow ginger. It's 100% organic, containing no additives and antibiotics are perfect for drinks and even cooking.
.
As you know honey and ginger are superfoods that have many benefits to our overall health and well-being. You know a teaspoon of mint juice, lemon juice and a tablespoon of honey mixed with ginger water can relieve morning sickness during pregnancy too. Plus, Ginger Honey can be consumed daily and can be used in our everyday life.
.
I love to add one or 2 teaspoons of Ginger Honey into my tea after meals to help my digestion and to relieve stomach bloated. Ginger Honey tea can help to strengthen our immunity due to the high levels of antioxidants in ginger and honey plus it has calming properties that may help lower our stress and tension.
.
Nowadays, I like to drizzle this Ginger Honey on my waffle instead of using maple syrup or the normal honey. It tastes better with the aromatic ginger and more nutrients too. Wah! I didn’t know this organic honey has been 20 years in the market. And now I can buy it at Radiant Whole Food that supplies Healthy, Organic, Wholesome, Quality food.
.
Radiant Organic Ginger Honey, 500g
Ingredients: organic honey, organic ginger extract
.
Use code RADIANTHONEY15 to enjoy 15% discount
https://www.radiantwholefood.com.my/collections/honey
.
#trulyorganic #20years #moneybackguarantee #awardwinning #brandlaurette #organicfoodsolutions #radiantorganichoney #organichoney #gingerhoney #food

【秋蟹報到】七種人不宜進食螃蟹！

#九月圓臍十月尖
#少吃多滋味多吃壞肚皮
#星期一BlueMonday

大閘蟹進食小貼士
大閘蟹今年於十月中上市，蟹癡又能一嚐等待了一年的滋味！大家都認定大閘蟹是邪惡之物，屬性寒涼，也是發物而蟹膏則高脂高膽固醇；發物即容易引起舊患復發、將新病加重的食物，過敏體質容易引發痕癢。其實大閘蟹並非一無是處，配合個人體質食用，它有清熱、散瘀血、通經絡的功效，進食前要注意身體狀況。

貼士一：宜配搭清淡菜式
大閘蟹寒涼，不宜多吃，每次食用一隻起兩隻止為宜，餐廳流行推出大閘蟹套餐，除了蒸大閘蟹外，還配搭蟹粉小籠包、蟹粉撈麵等，進食過量會導致腹瀉等腸胃不適症狀。品嚐大閘蟹時，建議配搭健脾胃的白飯以及清淡的蔬菜。進食大閘蟹當日亦應避免進食刺身、沙律、雪糕等生冷食物，以免雪上加霜。

貼士二：最佳配搭黃酒、紫蘇葉、薑
有說吃大閘蟹時宜配黃酒以驅寒暖胃，進食時蘸點加入薑絲的醋，也可帶備紫蘇葉配薑茶及紅糖，醋及紫蘇葉都有解蟹毒的功效，有助紓緩進食蟹之後出現的腹瀉症狀。

紫蘇生薑紅糖茶
功效：暖胃驅寒鎮吐，體質偏熱不宜。
材料：紫蘇葉9克、生薑5-6片、紅糖適量
做法：洗淨材料，紫蘇葉及生薑以約800毫升水煲煮30分鐘至出味，再加入適當紅糖調味即可。

貼士三：七類人士不宜吃蟹
1. 體質虛寒、手腳冰冷者
2. 脾胃虛寒、容易腹瀉及胃脹人士
3. 孕婦、坐月及月經中的婦女
4. 膽固醇高和有心血管病的人
5. 痛風症患者
6. 體質/皮膚過敏者
7. 感冒患者
Tips for eating hairy crabs
Hairy Crab has been available since mid-October, and crab lovers have waited a full year to taste it again! Most people think hairy crabs are bad as it is cool in nature and the crab roe is high in fat and cholesterol. A stimulating food can cause old symptoms to re-appear and worsen existing conditions. Those prone to allergies may flare up. Hairy crab, in reality, has its benefits, it can clear heat, dispel blood stasis, open up meridian. You just have to pay attention to your body type before consumption.
First tip: have it with a light meal
Hairy crab is cool in nature and it is not suitable to have too much, so you should limit to 1-2 crabs each time. A lot of restaurants are promoting all-crab meal, and aside from the actual steamed crab, the meal includes crab dumplings, and crab noodles. Having so much crab may lead to abdominal discomfort. When you are having crab, we suggest combining with dishes that strengthen the spleen and stomach such as white rice and vegetables. You should also avoid having sushi, salad, ice cream etc on the same day.
Second tip: Best coupled with yellow wine, basil and ginger
Some say pairing hairy crab with yellow wine can dispel cold and warm the stomach, and have the crab with vinegar and ginger. It is also good to have ginger tea with basil and brown sugar. Vinegar and basil can detoxify toxins from crab, and alleviate diarrhea associated with crab eating.
Ginger tea with basil and brown sugar
Preparation: rinse all ingredients thoroughly. Boil basil and ginger with 800ml of water for 30 minutes. Add in brown sugar.
Third tip: 7 types of people who cannot have crab
1. Asthenic cold body type, with cold limb
2. Asthenic cold spleen and stomach, prone to diarrhea and abdominal bloating
3. Pregnant ladies, those in confinement month, and during menstruation.
4. Those with high cholesterol and cardiovascular disease
5. Those suffering from gout
6. Those prone to skin allergies and with body type prone to allergies
7. Those with cold/flu

#男 #女 #陰虛 #我枯燥 #暗瘡 #口瘡