由於用了8年的Mac Book燒了，導致最近要處理一些事情不太方便，比如說要幫學生的伴奏轉調😆，用了好長一段時間的Capo，今天發現了一個很方便的網站叫Transposr，可以直接在線上移調並輸出，跟大家分享！
如果還可以調整速度那就完美啦😂😂
whole 30-day 1 在 Liao Chuang Ting 廖莊廷 Facebook 的最讚貼文
同時也有3部Youtube影片，追蹤數超過239萬的網紅Peaceful Cuisine，也在其Youtube影片中提到，I lived in Sydney, Australia for a whole year when I was 20 year old. That's where I started my cooking journey! I loved drinking coffee at Bondi beac...
「whole 30-day 1」的推薦目錄：
whole 30-day 1 在 Naomi Huth Facebook 的最佳貼文
⚡️30-DAY MAY WORKOUT CHALLENGE⚡️
It’s the start of a new month, we’re all stuck at home this whole month, so why not start a challenge TOGETHER 💪🏼 Join me for this #30DAYSHIGHVIBE challenge as we do a daily super quick HIIT workout (less than 5 mins) daily to elevate our morning, get inspired and FEEL motivated and GOOD hehe. Each day we add one rep to our base set according to the day of the month. So on 5th may we add 5 reps to our set...
🦋BASE SET🦋
20x Jumping Jacks
20x Burpees
20x Mountain Climbers
20x Jump Squats
20x Leg Raise Crunches
🧚🏼♀️WHY SHOULD WE WORKOUT?🧚🏼♀️
A simple workout to make you sweat
✩ Releases BDNF 𖦹 Less stress
✩ Increases metabolism/energy 𖦹 Live longer
✩ Releases seratonin 𖦹 more game
✩ Releases dopamine 𖦹 More focus
✩ Cleanses Cortisol 𖦹 Less fear
Let’s all make this month and awesome month and OWN IT!!! Remember: WE’RE IN THIS TOGETHER 💪🏼⚡️🤸♀️ Tag me and comment if you’re IN- let’s frickin get healthy, happy and FIT together!!!
Save my template via my highlight story “30-DAYS” 🦋 LOVE YOU ALL!!!
Cozy leggings by @lululemonsg #lululemonsg
whole 30-day 1 在 味•道人生 Facebook 的最佳解答
[Boracay - Dos Mestizos 😋 ]
A few popular restaurants in Philippines
在菲律賓吃到幾家出名的餐廳
整個行程最好吃的一餐。深受西班民籍民時期的影響，菲律賓的傳統西班牙菜真的不錯。這家的西班牙名菜小乳豬，只有三十天大。香料用得不多, 味道不會很濃。所以完能感受到肉的新鮮甜味。熱熱的脆皮非常可口, 每一口咬一去的聲音旁邊桌都能聽到。
The best meal of the whole trip has to be this one. Heavily influenced by Spanish culture during colonial period, traditional Spanish cuisine in Philippines is very solid.
The famous Spanish dish roasted 30 day old baby pig from this restaurant tastes authentic with not much spices used. Taste is not too overpowering which enable the freshness of the pork meat to be savoured. The skin of the pig just freshly cooked from the kitchen was still crispy and hot, even the next table can hear the crunchy sound of every bite.
味道人生級別 / TastesInLife (TIL) Index：
😍: 非常好 - 必須再去 / Excellent - Must revisit regularly
😋: 滿意 - 應該再去 / Satisfactory - Should revisit regularly
☺️: 不錯 - 可以再去 / Not bad - Can revisit once a while
😌: 一般 - 去一次便夠 / Average - Once is enough
🤐: 不行 - 不值得去 / Bad - Not worth the visit
😭: 災難 - 噩夢一場 / Disaster - A nightmare
#tastesinlife #味道人生
whole 30-day 1 在 Peaceful Cuisine Youtube 的最佳解答
I lived in Sydney, Australia for a whole year when I was 20 year old. That's where I started my cooking journey! I loved drinking coffee at Bondi beach, yes I worked as a chef assistant at a cafe in Bondi. I actually never tried lamington when I was there. I ate a lot of TimTam though. lol Anyways, Australian Orange is in season in Australia right now, go get your orange and make this Australian style treat! G'day mate ;)
Taste Australia
https://www.instagram.com/tasteaustralia_jp/
https://www.facebook.com/TasteAustraliaJapan/
Same video without music : https://youtu.be/lx9fHzJe9wY
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Music : (Epidemic Sound)
get 30 day free trial using the link below :)
http://share.epidemicsound.com/FQbHC
#1 // Castor - S.A. Karl
#2 // Forget - Jakob Ahlbom
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Ingredients: makes 6 mini kouglofs
For the kouglof :
100 pastry flour
130g orange
25g oat milk (or whatever you like)
30g oil
60g beet sugar
1 tsp baking powder
For the frosting :
100g icing sugar
7g cacao powder
1 tsp coconut oil
1 1/2 tbsp home made vanilla extract (or water)
coconut flakes
Instructions:
1. In a blender, combine orange, oil and oat milk together and blend well.
2. add pastry flour, sugar and baking powder and mix well.
3. pour the mixture into a kouglof pan. bake at 180C/356F for 30 minutes.
4. mix all the ingredients for the frosting and pour over kouglof. sprinkle coconut flakes.
5. set aside and wait until it completely dries (it takes about a few hours to a day)
6. Enjoy!
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「材料」ミニクグロフ６個分
薄力粉 100g
オレンジ 130g
オーツミルク 25g
オイル 30g
てん菜糖 60g
ベーキングパウダー 小さじ1
「作り方」
１、オレンジ、オイル、オーツミルクをブレンダーで滑らかになるまで混ぜる。
２、薄力粉とベーキングパウダーを篩い入れ、混ぜ合わせる。
３、クグロフ型に流し込み、180℃で30分、オーブンで焼く。
４、フロスティングの材料を全て混ぜ合わせる。必要に応じて水で固さを調節する。クグロフ全体に垂らす。
５、完全に乾くまで待ちます。（数時間〜１日ほど）
６、エンジョーイ！
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Website : http://www.peacefulcuisine.com
Instagram：@peaceful_cuisine
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine
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Equipments & etc:
Camera : Fujifilm GFX100
Lens : Fujinon GF45mmF2.8
Lens Filter : Kenko variable NDX 82mm / Kenko MC close-up filter NEO No.1 & No.3
Mic：SENNHEISER MKE600
Monitor : Atomos Shinobi
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod
Slider : iFootage Shark Slider Mini
Edit : Adobe Premiere Pro
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whole 30-day 1 在 Joanna Soh Official Youtube 的精選貼文
FREE 4-Week PLANT BASED Meal Plan & Recipes | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
For those of you who watched my video last week where I went on a 30-Day Whole Food Plant-Based Diet, here is the FREE MEAL PLAN and recipes I followed: http://joannasoh.com/foods/meal-plans-1/4-week-whole-foods-plant-based-meal-plan
DOWNLOAD, PRINT IT and let's make this transition. =)
Just like I mentioned in my previous video, what you choose to AVOID is completed up to you. The goal is to consume a WELL-BALANCED DIET that emphasises on the consumption of healthy real plant-foods, while reducing the intake of unhealthy plant foods as well as animal products.
I’ve created this meal plan to be MOSTLY plant-based, but with one meat recipe on every alternate day.
If you have been struggling to make a transition to eat better or you have failed in all sorts of different diets out there, then the plant-based approach may suit you.
Be sure to also stay active and workout regularly through my fitness app, Fio. You can get lots of 4-weel Workout programmes on Fio from weight loss, to fat burning, strength and conditioning, toning and more. Be sure to check it out on the App Store and Google Play: https://www.fiolife.com
_________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #PlantBased #4WeekMealPlan
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
_________________
FREE 4-Week PLANT BASED Meal Plan & Recipes | Joanna Soh
whole 30-day 1 在 一二三渡辺 Youtube 的最佳貼文
動物名 ベニイロフラミンゴ
分 類 鳥類
フラミンゴ目
フラミンゴ科
英 名 American Greater Flamingo
学 名 Phoenicopterus ruber ruber
分 布 中央・南アメリカ、西インド諸島
動 物
情 報 わん曲した独特のくちばしで藻類や小さな甲殻類を水と共に採り入れ、口の中のフィルターで水だけを外に出す。土を盛り上げた円い塚の巣を作る。ひなは親から赤い液体を口移しでもらい育つ。全身が朱色で鮮やか。1回産卵 1個 ふ化日数 29日
動物名 ヨーロッパフラミンゴ
分 類 鳥類
フラミンゴ目
フラミンゴ科
英 名 European Greater Flamingo
学 名 Phoenicopterus ruber roseus
分 布 中近東、アジア西部、アフリカ南部
動 物
情 報 わん曲した独特のくちばしで藻類や小さな甲殻類を水と共に採り入れ、口の中のフィルターで水だけを外に出す。土を盛り上げた円い塚の巣を作る。ひなは親から赤い液体を口移しでもらい育つ。大型のフラミンゴ。1回産卵 1個 ふ化日数 30日
Flamingo animal name
Bird classification
Phoenicopteriformes
Phoenicopteridae
American Greater Flamingo English name
Name of Phoenicopterus ruber ruber
Distribution in Central and South America, West Indies
Animals
Adopted together with algae and small crustaceans in the water a distinctive curved beak information, just put out a water filter in the mouth.盛Ri上Geta round mound nest of soil. Morai chicks grow in the red liquid oral tradition from their parents. The whole body is bright vermilion. One hatching egg production, 29 days once
Europe Flamingo Animal Name
Bird classification
Phoenicopteriformes
Phoenicopteridae
European Greater Flamingo English name
Name of Phoenicopterus ruber roseus
Tyuukintou distribution, western Asia, southern Africa
Animals
Adopted together with algae and small crustaceans in the water a distinctive curved beak information, just put out a water filter in the mouth.盛Ri上Geta round mound nest of soil. Morai chicks grow in the red liquid oral tradition from their parents. Large Flamingo. 30-day period once hatched one egg-laying
