#throwback
Thank you Linora Low for sharing this.
In the beginning, I started fitness only because I wanted to be healthier. Then WHAM, I fell in love with the journey. Overcoming my own limitations... seeing the change in myself... pushing through the pain... and finally the results. Everything is always worth it when you do it for yourself. :)
For #TrainToTransformTues, I want to share with you a person I had the honor to meet last year. Benny Yeoh. He the winner for KIX R U Tough Enough 2016 which Keith Foo and I both had the pleasure to be apart of last year. His story is truly inspirational and I hope it motivates you in your fitness journey too. Do follow him.
Few years back Benny CK Yeoh was overweight, weighing more than 90kg. He was called FeiChai aka FatBoy. At the age of 31, he was diagnosed with kidney stones, which was his wake up call. His lifestyle wasn't ideal, eating all kinds of junk food, smoking and he had a sedentary lifestyle. He realised that he had to change his mindset.
Upon getting out of the hospital, he immediately quite smoking. He made a commitment to himself to eat better foods, removing the junk and made it a point to get active. It took some time, but he lost the weight and had a better lifestyle.
He went from 92kg to 71kg. He's now a TRX Instructor, learning how to become a personal trainer and he's got his own inspiring page called #theBYProject. Truly inspirational and thank you Benny for sharing your story. :)
"Everyone has their moments of weakness. Moments when you are in pain. Pain that pushes you to the point of giving up. At moments like this, always remember that you're doing this for yourself. At the end of the day, the results are always worth it." - Benny.
