How do you sleep? Deep?
How do you wake up? Ready to rock & roll?
On Wellness Wednesday today, how the most successful people make sure their TODAY prepares them for TOMORROW.
https://www.rdasia.com/healthsmart/conditions/sleep/16-things-ceos-always-do-before-bed
#wellnesswednesday #sleepwell #fourhourworkweek
Reader's Digest Asia
Tim Ferriss
The 4-Hour Workweek
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