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Video - Day 2 Workout
Today’s workout is about strength .
Lots of pushing , throwing , weights , crawling , etc lasting for 50 minutes .
The idea is to keep your heart rate up for increase weight loss and muscle build up.
The regime with my personal coach Nick just gets better .
Feeling pumped and motivated .
Salam Everyone
Love As Always
Just sharing
PS - Looking forward to what’s next tomorrow . So far so good ...
@theplayground.fit
BURN FAT IN 10 DAYS | Weight Loss + Flat Belly & Abs Challenge 10天減肥燃脂挑戰！爆汗燃燒卡路里 ~ Emi
https://youtu.be/f2DJ0D3NNFU
DOWNLOAD THE WHOLE WORKOUT CHALLENGE HERE
https://emiwong.weebly.com/fat-burn-in-10-days.html
Why consuming enough protein can help with weight lose and to build muscle tone? Watch this video!
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One of the most convenient way to increase your protein intake is to consume protein shakes. I consume the GoodMorning Global Pea Protein right after my workout to help with muscle recovery. And YES, you can get enough protein daily from plant-based 🌱 foods! 💪
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Enjoy 10% discount at http://estore.goodmorning.com.my and use my promo code JOANNASOH to enjoy 10% discount off all products! 🤗
**Not applicable to promotional items and shipping fees
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#gmppfitbodychallenge #protein #peaprotein #postworkout #recovery
How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video!
For more information about HUAWEI WATCH 3 Series: http://bit.ly/JoannaYT
#HUAWEIWatch3Series #HarmonyOS #eSIM #LongBatteryLife #PremiumSmartwatch #SportSmartwatch #StylishSmartwatch
I wear my smartwatch every single day! That's because I want to be able to track not just my workouts, but also my health all day long. The fact is, when we're able to gather more data and knowledge about our own body and how we are performing in each workout session, that will give you the motivation and discipline to stay consistent. This has really to stay on track all these years and see results.
If you are thinking of getting a smartwatch or perhaps you are looking to update your current one, then watch this video as I share with you some of the important features I will look out for when it comes to getting a smartwatch to track my health and fitness.
What are the most important features to you? Let me know in the comments below. =)
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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
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(Subscribe to my website for printable workouts & recipes)
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How to Choose the Right Smartwatch to Track Your Fitness | Huawei Watch 3 Review | Joanna Soh
My May Vlog Part 2 is out! Got to learn from my team that I am a BOOMER in texting, got my health checkup done (again) and cooked dinner for my MIL as a surprise for Mothers' Day!
Shein haul - https://www.instagram.com/tv/CQbJaCzlmA8/?utm_medium=copy_link
Disclaimer: This vlog was filmed before the new rules were in place. Enjoy and stay safe! ❤️
My food account ► Instagram: http://instagram.com/mongabongeats
PLACES MENTIONED:
↳ Antea Social: 9 Tyrwhitt Rd, Singapore 207528
↳ The Tiramisu Hero: 121 Tyrwhitt Rd, Singapore 207548
► Instagram: http://instagram.com/mongabong
► Food Instagram: http://instagram.com/mongabongeats
► TikTok: www.tiktok.com/@mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.
Brand new 2021 Get Fit Program with 5 new episodes. This is a full body workout that you can do with or without dumbbells. If you don't have equipment, you can always find alternatives like filled water bottles to help you get started before you pick up some weights.
✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html
✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th
✚ Free Program Schedule
https://www.chloeting.com/program/
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
Nodis - What If
https://youtu.be/gAfePL55e38
Layto - To The Side
https://www.instagram.com/laytoofficial
https://youtu.be/lQnJc8UqKig
Layto - Golden Eyes
https://youtu.be/V7c9UOYgTSk
Layto - Houdin
https://youtu.be/iMTPgmqK0Kg
Layto - Hate Me
https://youtu.be/fS4UEJyhUsw
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
