居家防疫也別忘了運動🏋️♀️ 🧘♀️
While y'all are at home staying safe, don't forget to exercise! 🏋️♀️ 🧘♀️
為了健康和更好的心情,生完Sasa馬上穿起MOLLIFIX瑪莉菲絲動起來!
Right after giving birth to Sasa, I got my @MOLLIFIX瑪莉菲絲 gear on and started exercising to lift my spirits up.
團購連結 Check out the gear here:https://lihi1.com/eaKQG
團購日期 Validity: 2021/6/1 - 2021/6/8
(#結帳別忘了輸入專屬折扣碼▶️▶️ SARAH150 ◀️◀️ 可以再折抵150元喔)
(#Don't forget to enter the exclusive discount code at checkout ▶️▶️ SARAH150 ◀️◀️ for a 150NT off)
㊙️折扣碼是全官網都可以做使用喔㊙️
㊙️The discount code can be used on the whole official website ㊙️
進入6月,莎莎出生一個半月。全家籠罩在擁有兩個寶貝女兒的喜悅,我也第一次能感受凱莉當上姊姊的模樣,全家常常一起膩在家的模樣。懷孕時期就不太離家,所以全城居家 work from home 這件事我也很快能適應,在家中還是有很多活動可以讓生活很美好。
Now that Sasa is six weeks old, we've really been able to experience the joy of have two baby girls with Kali adapting wonderfully to her older sister duties. Even though we're all stuck in the house, we don't really feel like we've had to make too many adjustments because even from our pregnancy we've been pretty much working from home. Exercising has always been a part of our daily lives, so we just picked up where we left off since being pregnant.
其中,很想念大著肚子,每天早上跟凱莉一起的運動時間,還有一回我的瑜伽老師兼好友 RayRay來頂樓幫我上孕婦瑜伽課時,凱莉穿梭我們在瑜珈墊上跟著做的模樣。我就是那時候開始認識 MOLLIFIX的,第一反應是:怎麼那麽好穿???後來有機會知道品牌理念是讓各種身型的亞洲女孩都有好看的運動服可穿,就太開心了,決定生產後選她成為我慢慢恢復運動的服裝選擇,也有機會讓支持我的粉絲們可以一起以優惠的價格,穿同款!
I do miss being pregnant, working out every morning with just Kali, working out with friends like RayRay doing preggie Yoga on the roof, and watching Kali doing downward dog with us. That was the first time I got to know the brand MOLLIFIX. My first impression was, man, this is sooo comfortable!! I love their brand philosophy - "All body types are beautiful" - and they use all Asian models, I love the inclusivity and the Asian pride in their brand. So I decided I definitely wanted to wear MOLLIFIX after birth as well. And now, I have the opportunity to share this awesome brand with all of you!
二寶媽咪的日常,哺乳內衣之外,我會穿 hold me bra 取代內衣,無鋼圈又吸濕排汗真的非常適合現在在家穿著,如果特別要進行一些伸展運動時,則會換上 sporty bra 系列,備著一件挖背雙面運動內衣,可以換心情穿!再備一件森綠色的背部交叉簍空後扣款方便運動後穿脫換洗。全身上下淡紫配套的運動服日常穿就很舒服,孩子一睡著馬上可以抓空檔動一動!綁結背心是我準備全城解禁可以外出穿的,時尚的運動感,搭配長褲要出門開會也可以,搭上短褲就推二寶到附近散步!
For the daily life of a mother of two at home, outside of nursing bras, I'm just wearing "hold me bra" instead of anything else. It's wireless, sweat absorbent, and quick-drying perfect for hanging around the house. If I wanna do more intense exercises and stretching, I'll switch over to the "sporty bra," which depending on my mode, I'll either go for a reversible racerback or a cute forest green criss-cross bra so I can switch off for laundry cycles... You know how much laundry backlog new mommas have... I'm all for looking good, exercising to feel good, especially in my matching periwinkle set, perfect for sleepwear/exercise wear. After this lockdown, I can't wait to sport these cute clothes out and about around the city.
不管是妳也跟我一樣熱愛運動想要入手漂亮運動服成為動力,或是想要有一件可以在家時穿著的舒適手感內衣,都超級推薦!!
一起一起!同款!動起來吧!
這次特別請品牌讓我在團購中加上塑身衣,膚色百搭款,穿夏季繽紛顏色都速配,而且這次下殺到最低3折左右!我穿,你們也穿!
這次開團的運動單品特別爭取到了超殺4折起的優惠
快來看看吧:https://lihi1.com/eaKQG
有任何商品上的問題都可以私訊MOLLIFIX瑪莉菲絲粉絲專頁客服喔
https://www.facebook.com/Mollifix
If ya love exercising, if you just love cute sportswear, or want something to lounge around in the house... Yaass the yoga pants era!! I highly recommend it!
Oh yea! For all ya postpartum moms, I especially asked them to include this. Kungfu Momma highly recommends getting this body shaper! A nice nude color that goes with anything and helps you get back into shape. I've got y'all a 70% discount! And for all you lovely fans, there are some items with a whopping 60% discount!
Check it out here! https://lihi1.com/eaKQG
If you have any questions you can send a DM to MOLLIFIX here!
https://www.facebook.com/Mollifix
#MOLLIFIX #MOLLIFIX瑪莉菲絲 #HOLDME #REBIRTH
we sport價格 在 Sally Yeh Facebook 的最佳解答
Dear Fans and Friends,
How R all of U? I hope U R all doing Ok at this difficult period in our lives. Many people are steeped in sadness, anxiety and panic. I realize there is so much negativity and strife happening all around us, as our health and world is in crisis, but it’s times like these.. that we must work harder to find the inner stillness in the midst of the storm to steady our minds and our hearts, so we can carry on, as this is the necessity of life. Sometimes it is needed to accept what it is & take this time to help ourselves and extend a helping hand to others. I know it is hard to see the POSITIVE in this situation, but we are always given 2 choices. If we don’t see the positive, we are left with the negative, and how is negative going to help? It will bring us deeper into misery and leave no room to prosper. Positive thinking, can shine a light to whatever darkness is on the horizon, and give a smile to our faces, for all things will have dark and light. I believe this is where ThinkACTPOSITVE (TAP❣️) can apply in the best way possible❣️ We can take this time to think positively, do something positive, think more deeply, and creatively, in a positive manner.
Although with thought for your health and well-being, I hope you will try to alleviate your fear, find the JOY & LOVE in this moment for someone, or something which U R so blessed with. We sometimes think of all that we lack, yet forget what we so abundantly have in our own hearts & homes❣️ I feel so blessed just to have a beating heart, two hands and legs, a thinking MIND, that we can DO something GOOD with it❣️ We can find the SILVER LINING in every single day❣️ Just realize that you are so “BLESSED”, and there is always going to be night and DAY, dark & LIGHT, rain & SHINE, moon & SUN, clouds & BLUE SKY, YOU AND ME❣️❣️❣️ We all have a CHOICE❣️❣️ Choose to TAP❣️❣️ ThinkACTPOSITVE❣️ EVERYDAY❣️❣️ FIND it in your HEART to BLESS, & LOVE EVERYONE❣️❣️❣️
In our now warm, cocooned homes, we can learn to be creative, clean out and organize our homes to put everything in an organized manner, learn something new, educate ourselves on a new skill which you can use in your future like I’ve been studying about the immune system and how to build a strong one. Research & create simple, interesting dishes at home to eat & have a cooking show with your family. Take up a sport, go out to have a wonderful walk in the colder weather, there are so many walking places in HK, enjoy nature, biking, hiking, listen to music, reading, anything which can keep us calm, serene and keeping yourself healthy if you have the extra time on your hands. It’s important to build a STRONG BODY and mind.. that is one that can get through challenges in life as there will always be ups and downs❣️
I also wanted to share that I recycle my own masks. I don’t know if it is the right way, but it seems very wasteful to use the mask just once. I put a thick tissue or hand towel paper folded into ¼ to put inside the mask so when I only need to throw the paper inside away and can save the mask in a reusable Ziploc bag and keep the mask clean by either using a hot blow dryer to blow dry the inside of the mask, and keeping the mask safely wrapped in a hand paper towel b4 using again. I have been using mine for over 1 week now❣️ I’m not asking everyone to use this method but I also feel we can try to save and recycle otherwise there will be so much more discarded masks and even the hospital does not give out masks anymore and the prices are raised too high outside for normal purchase. I also want to share that white vinegar can also be used as a disinfectant and we use a few parts vinegar and water at home to clean our floors for many years now. It is not known to kill germs, but is a good disinfectant, cleaner, biodegradable and has no smell.
Let’s try to take this time to do whatever we can think of for the HIGHEST & GREATEST GOOD and for ourselves, our family & each other❣️ Take good good care everyone❣️❣️❣️
I’m sharing a recording of a song & the beautiful scenery of the beauty we can always see if we choose to.. Pls excuse the awful jittery camera job I did.. hahaha..
Final note to all: I really hope we can be a UNITED COLLECTIVE of Individual Human beings, who can have the WHOLE HEART and GRACE to PRAY and THANK ALL those Authorities, Professionals, Big and Small, Doctors, Nurses, healthcare workers, volunteers whom leave their families behind in different cities to HELP, whom R working 24 hours a day to sheer exhaustion at the front lines in the hospitals and anywhere else to help save all those whom have been infected and fighting so hard to protect the rest of us, Globally, from being infected as well. Let's also PRAY FOR those whom have fallen sick and struggling thru the quarantines & illness. This is really a wakeup call to be compassionate to ourselves and our FELLOW MAN. No matter what we are living on this Planet together and really have to SO KIND to ourselves and all others by being GOOD to each other❣️❣️❣️❣️ Thank you all for reading and let's PRAY TOGETHER FOR THE GREATER GOOD❣️❣️❣️❣️
HAPPY VALENTINES DAY EVERYONE, LOVE ALL THOSE AROUND YOU❣️❣️🙏🙏😇 I HAVE YOU IN MY HEART TOO❣️❣️❣️🙏🙏😇😇
Sally
親愛的粉絲和朋友們,
大家好嗎?我希望大家在這段困難的時間都有照顧好自己。許多人沉浸在悲傷,焦慮和恐慌中。我明白現在很多人周圍可能到處都充斥著消極情緒和衝突,因為我們的健康和世界正在經歷考驗。但也正是在現在這樣的時刻,我們反而更需要努力地在暴風雨中尋找內心的平靜來穩定自己的心緒,從而得以繼續堅持下去,因為這是生活的必要功課。有的時候世事中我們不可避免會有這樣的經歷,這時候更要花點時間幫助自己,並向他人伸出援助之手。我理解在這種情況下很難看到陽光,但無論如何我們總是有兩個選擇。如果我們看不到積極的一面,那剩下就只有消極的一面了,而消極對我們又能有什麼幫助呢?這將使我們更加陷入苦惱,沒有改善和精進的餘地。積極思考,可以照亮地平線上的黑暗,在臉上重新點亮微笑,因為所有事物都會有黑暗和光明的兩面。我相信這樣的時刻正是可以運用ThinkACTPOSITVE(TAP❣️)的地方❣️我們可以花時間去積極思考,做一些正面有益的事情,以積極的方式更深入地,更有創造性地去思考。
我當然很關心大家的健康和福祉,但同時我也希望大家能減輕恐懼,在當下的此刻找到身邊的某人或某事正在帶來的喜悅和愛。有的時候我們想著的都是自己所缺少的一切,卻忘記了在各自的心中和家中其實都充滿著豐盈❣️僅僅擁有一顆跳動的心,兩隻手和兩隻腿,一個能思考的頭腦,我已經感到如此幸運,因為擁有這一切已經足夠我們去做好事,把愛傳出去❣️每天都能找到一線希望❣️人生中總會有夜晚和白天,黑暗與光明,雨和陽光,月亮和太陽,雲和藍天,你與我❣️只要意識到其實我們都是如此幸運,每個人都有選擇❣️選擇TAP❣️ ThinkACTPOSITVE❣️每天❣️❣️在你的心中找到去祝福和愛所有人的動力❣️❣️❣️
在我們如今溫暖舒適的房間裡,我們可以學習去有創造力的度過,打掃衛生並整理房屋,有條理的安置所有物品,學習新東西,自我學習掌握可以在未來用得到的知識和新技能,例如最近我就一直在研究免疫系統以及如何使自己的免疫系統更強大。在家中研究和製作簡單有趣的菜餚,並與家人一起來一場烹飪秀。從事一項運動,在寒冷的天氣中出外散散步。香港有很多適合散步的地方。享受大自然,騎單車,徒步,聽音樂,讀書… 如果你有多餘的時間,任何可以使自己保持冷靜,平靜,健康的事都是好的。擁有強壯的身體和頭腦很重要。這是可以克服生活中挑戰的一種方法,因為人生總會有起起伏伏❣️
我也想分享我是如何重複使用口罩的。我不知道這是不是正確的方法,但是只使用一次口罩就扔掉似乎很浪費。我將厚紙巾或廚房紙巾折疊,¼放入口罩內,這樣用過後我只需要將紙巾丟掉,之後將口罩保存在可重複使用的Ziploc密封袋中,並可以使用熱吹風機吹乾口罩的內部保持清潔,之後將口罩安全地包裹在擦紙巾中直到下次使用。我的口罩已經使用超過1週了❣️我並不是要每個人都使用這種方法,但我也覺得我們可以嘗試節省和回收利用,否則太多的口罩被丟掉,甚至醫院也不再分發口罩了,外面的價格相比於正常價格也提高了很多。我也想分享一下白醋也可以用作消毒劑。我們使用白醋和水加在一起在家中清潔地板已有很多年了。沒有證明說它能殺死細菌,但它是一種很好的消毒劑,清潔劑,可生物降解且沒有氣味。
讓我們嘗試利用這段時間去做我們能想到的,可以為所有人都帶來美好的事—— 為自己,為家人,為彼此❣️大家好好照顧自己❣️❣️❣️
我想分享一首歌曲的錄音,以及只要我們選擇,就可以隨時看到的美麗風景。請原諒我糟糕的攝影作品.. 哈哈哈。
最後還想和大家說:我真的希望我們可以每個人都團結在一起,可以全心全意地祈禱和感謝所有權威,專業人士,醫生們,護士們,全體醫護人員,以及志願者們 —— 他們將自己的家人留在不同的城市而去幫助他人,他們全天24小時工作,在醫院和其他任何地方的前線精疲力盡地努力工作,以挽救所有感染者,並為保護世界上所有的其他人不被感染而持續奮鬥。我們還要為那些因生病而被隔離並在掙扎著和疾病頑強抗爭的人祈禱。這是一個警鐘,提醒我們對自己和同胞抱持同情心。無論如何,我們共同生活在這個星球上,真的必須對自己和他人盡力友好善待❣️❣️❣️❣️ 謝謝大家的閱讀,讓我們一起為更大的美好祈禱❣️❣️❣️
大家情人節快樂,愛你們身邊的人們❣️❣️🙏🙏😇 你們也在我心裡❣️❣️❣️🙏🙏😇😇
Sally
https://vimeo.com/391511023