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Walk your own path and own your life. Be prepared and responsible to deal with the consequences. We will never find happiness following someone else's journey forever. At some point everyone must decide for themselves what is needed to live authentically.❤
#walkyourownpath
#walkinbeauty
#travelwithelva
在這短短的十天行程中
我不斷的在腦海裡回顧5年前剛開始練習瑜伽的自己
第一次教課的狀態
踏出舒適圈總是最難受的感覺
但也是讓人成長最快的環境
因為心裡的渴望永遠離自己那麼遠
到底怎樣才可以實現
壓力確實可以變成動力
沒有人天生就是老師
只有不斷的練習 學習 進步
才能讓自己變得更優秀 更接近自己的夢想
你們也一樣
永遠不要放棄自己！✨
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During the unforgettable journey I had in Bali 🌺,
I kept thinking how I transformed from just began practicing yoga 5 years ago to teaching my first lesson.
Stepping out from the comfort zone is always the hardest, but it is the way to get you grow fast. The desire we wish in our heart is often far away from our reach at the beginning. Nobody is born a teacher or a professional, but as we keep learning and practicing, we make progress. All we have to do is never give up on ourselves and keep learning with an open heart ❤️
#forrestyogaadvancedteachertraining
#yogawithelva
#walkinbeauty
#delightyourspirit
@forrestyoga
A happy soul 💫
經常在練習完forrest yoga後
會聽到別人說這個班裡的走出來的學生都會發光
這就是能量會散發出的氣場
訓練還有兩天就要結束了
早晚的練習讓我感覺又重新認識了一次自己
也學到了很多新的知識
心裡默默期待着趕快回來給你們上課☺️
收到很多消息問我怎樣開始練習瑜伽 怎樣選擇老師 就在這裡統一回覆吧
我會推薦你們在網上下載Ana Forrest的課可以在家裡練習
或者買她的書來看Firece Medicine
是一本療癒性很高 很有啟發的書
明年Ana也會有200小時基礎瑜伽老師課程
在官網可以看到所有課程和訓練的消息
有興趣一起練習的可以去看看
希望有越來越多的人都能夠蛻變
找到屬於自己身心靈的閃光點✨
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Forrest Yoga has the healing power to make everybody shine brightly after their practices!
If you are looking for a yoga teacher foundation training or on your way healing yourself, I strongly recommend you to start reading Ana Forrest’s book: Fierce Medicine - breakthrough practices to heal the body and ignite the spirit. There are also online classes that you can practise with Ana. More workshops and trainings will be coming up this year and the next all around the world. They can be found at www.forrestyoga.com
Let’s #walkinbeauty
@forrestyoga
#forrestyogaadvancedteachertraining
