關於 w/o without ，我們在網路上蒐集到這些相關的討論、資訊與評價

I am Generation X.
And I’m proud of it!
Anyone who was BORN between 1964-1979, we are the last generation that played outside until dark. We are the FIRST to play video games & the LAST to record songs off the radio onto a cassette tape, we loved roller skating on Friday and Saturday nights. We survived the 80’s with big hair and the era of extravagant everything. We took walks with friends without worry of being taken, we watched cartoons on Saturday mornings while eating a bowl of cereal and over easy egg in bread. We programmed the VCR before anyone else... we remember learning how to use a computer for the first time, we played Atari & Nintendo and Game & Watch. We are the generation of Smurfs, care bears, Soul Train, Gilligan’s Island, Dukes of Hazard, Scooby-Doo, Charlie’s Angels, Wonder Woman, Love Boat, Three’s Company, All in the Family, Little House on the Prairie, Happy Days, & Good Times... We traveled in cars w/o seat belts or airbags, rode in the backs of pick ups & lived without cell phones. We shared a glass of soda. We did not have flat screens, surround sound, I-Pads, Facebook and Twitter... but we had Friendster. We all had a GREAT time ALL the time with each other! ♥️

Most importantly-we spent time together without a phone in our hands and had loads of stuff to talk about.

Copy & Re-post IF THIS IS YOU
#agechallenge🏆❤️🎶

#Day27【葡萄牙及英國政府注意！兩國護照持有人被扣留在中國大陸不獲會見律師】

請幫忙Retweet：https://twitter.com/joshuawongcf/status/1306212432155729920

1. Of the 12 HKers detained in China, one is reportedly Portuguese passport holder while another two are BNO holders. They are held w/o legal access, sparking growing concern of inhumane treatment.

2. It is worrying, under national security law, foreign passport holders are deprived of basic rights of access to family-appointed lawyers, which is claiming promised in China’s law, esp when 4 lawyers were forced to quit the case due to unusual pressure from CCP authorities.

3. The twelve could be in China custody for a long time, without any trace. This worse scenario may unveil a new form of Chinese hostage diplomacy under growing tension between EU & China

4. In fact, it is common for China to use discretion power to return criminal suspects to Hong Kong in the past. 眾新聞 revealed, Beijing did send around 2-3 suspects per year to Hong Kong over the past 5 years, even for cases that fell into China’s jurisdiction.

5. Since their situation becomes more and more critical, especially for those running out of medication, the basic legal rights of HKers and foreign nationals should be well protected. We wish to see their immediate return to Hong Kong safe.

#Save12HKyouths #SaveTheChildren 12港人關注組

．．．．．．．．．．．．．．．．．
💪支持我向世界展現香港人頑強抵抗的意志：https://bit.ly/joshuawonghk
╭───────────────────╮
╞#存亡號召 #絕處逢生
╞🌐https://twitter.com/joshuawongcf
╞📷https://www.instagram.com/joshua1013
╞📧joshua@joshuawongcf.com
╰───────────────────╯

#請Retweet [Detainee faces indefinite detention & tortures in HK]

談到囚權議題，固然大家對於因本地抗爭而被還柙的手足，會有特別多的關心，坦白說這個當然是人之常情，絕對可以理解。

不過，囚權議題實情絕不只是限於政治犯，藉着這個機會也希望提醒大家，其實青山灣被羈留人士的待遇，也非常需要大家關注。

早前有不少網絡媒體已就此事件作跟進，張超雄和邵家臻議員也多番前往被羈留中心，探望被不人道對待的少數族裔。

我在較早時分，以用英文精簡地講述事件，希望推動國際關注這個狀況，亦歡迎大家幫忙轉發，香港在囚權益的狀況，並必須要有更大的關注，方能讓被壓迫和邊緣的一群，獲得更多支援與關心：

https://twitter.com/joshuawongcf/status/1297135793341857793

1. A detainee from India on hunger strike was brutally beaten by officers at Castle Peak Bay Immigration Center (CIC, aka "black prison"), before unwillingly sending to hospital for forced injection, per appledaily.

2. The victim, Vikramjeet Singh, was severely assaulted in a place not covered by CCTV cameras, with multiple bruises on wrists, arms and legs, as well as broken bones in chest and back. Impatient with Singh’s hunger strike, officers even scolded him, “go to die!”

3. Although #hkpolice claimed they would investigate the case, Singh has not given any copy of statement for more than 4 days since August 18, nor any case number. Worse still, #police prohibited Singh’s friends from taking pictures of his wounds for no reason.

4. Singh criticized that CIC is worse than prisons, where detainees are tortured and treated like “animals”. CIC concern group blasted that detainees face indefinite detention, while some of them have already been detained for two years, without trials and access to bail.

5. According to a survey by concern groups, 75% of existing or former detainees think that the treatment at CIC is inhumane, with more than 35% faced verbal or physical violence. 11% of them were even detained for more than one year without trial.

6. In fact, throughout protests last year, #HKers were reportedly subject to brutal tortures in detention centres. As national security law allows indefinite detention w/o trials and bail, it is worrying that this kind of Chinese-style black prison will become prevalent in HK.

You can make it as soon as you think of it. You don't even need an oven to make this banana cake, and it's ready in 15 minutes. Serve with whipped cream or ice cream if you have it!
*Recipe* (for one 13✖️18cm pan)
1.Cut two bananas in half lengthwise.
2.Mash one of (1) in a bowl.
3.Mix together 100g of pancake mix, 1 egg, 45g of milk, and 15g of vegetable oil.
4.Butter an egg roll pan.
5.Spread baking paper.
6.Melt 10g of unsalted butter over medium heat.
7.Sprinkle 10g of granulated sugar all over.
8.When the granulated sugar is slightly melted, turn the heat down to very low and line up the bananas from (1) .
9.Pour in (3).
10.Cover with a lid and bake for 12 to 3 minutes.
11.When the surface is almost dry, it is time to turn over. You can turn off the heat and continue cooking.
12.Turn it over and bake for about 5 minutes.
13.Done.
It's great with whipped cream or ice cream! It's easy, and you can make it with what you have at home. This banana cake is good enough!

思い立ったらすぐできる。オーブン入らずで、15分もあればできちゃうバナナケーキの作り方です。生クリームやアイスクリームがあったら添えてみて！

*レシピ*（13✖️18㎝のフライパン 1個分）
１．バナナ 2本は縦半分に切る。
２．ボウルで（1）のうち一つを潰す。
３．ホットケーキミックス 100g、卵 1個、牛乳 45g、サラダ油 15gを入れ混ぜる。
４．卵焼き器にバターを塗る。
５．オーブンペーパーを敷く。
６．中火にかけ、無塩バター 10gを溶かす。
７．グラニュー糖 10gを全体にふる。
８．少しグラニュー糖が溶けたら、極弱火にして（1）のバナナを並べる。
９．（3）を流し入れる。
１０．蓋をして12〜3分焼く。
１１．あらかた表面が乾いたら裏返すタイミングです。一旦火を消して作業してもOK。
１２．裏返したら5分程度焼く。
１３．でけた。
生クリームやアイスクリームと一緒に食べると最高や！簡単だし家にあるものでできるし、バナナケーキはもうこれでいいじゃん！って気分になるね。

#bananacake #easyrecipe #nooven #玉子焼き器 #エッグロースター

How to make nutritious snack doughnuts made with lots of okara. I want to make my favorite donuts healthy and guilt-free by using okara! The doughnut recipe is a wishful thinking. Of course, the moso-style is to make donuts with holes.

Okara : Squeezed soybeans when making tofu. Boil or stir-fry to make a side dish. Unohana. https://en.wikipedia.org/wiki/Okara_(food)

* Recipe * (for 10 pieces)
1. In a bowl, add 150g of raw okara, 75g of pancake mix, 1g of cinnamon (please increase as you like), 35g of sugar and 35g of plain yogurt and mix.
2. Make it into a donut shape. It's better to make it roughly into a shape without making it too tight. You can do about 10.
3. Fry in oil at 170 ℃ for about 3 minutes.
4. Done. It feels good to sprinkle powdered sugar on it to make it look good. Umai!

By the way, I moved.

おからをたっぷり使って作る、栄養満点なおやつドーナツの作り方です。大好きなドーナツをおからを使うことでヘルシーにして罪悪感を限りなくゼロにしたい！の願いがこもったドーナツレシピ。ドーナツはもちろん穴開きで作るのが妄想スタイルです。

*レシピ*（10個分）
１．ボウルに生おから 150g、ホットケーキミックス 75g、シナモン 1g（お好みで増やしてください）、砂糖 35g、プレーンヨーグルト 35gを入れ混ぜる。
２．ドーナツの形にする。あまりキチッとせず、ざっくりと形にする方が出来上がりの姿がよい。10個位できます。
３．170℃の油で3分ほど揚げる。
４．でけた。映えを意識して粉砂糖なんかかけるといい感じ。うみゃい。

そういえば、引っ越しました。

#okara #doughnuts #recipe #tofu #healthy #ASMR

My boyfriend brought me on a surprise trip to Phuket on my birthday!!
So he gave me a "love letter" right before my birthday and written inside are the stuffs to bring with me in my luggage without telling me where will we be going. It was a chill trip (and the last one before lockdown happened) and we basically just spent most of our time lying down and enjoying the beautiful sea view.

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