關於 veganism in hong kong ，我們在網路上蒐集到這些相關的討論、資訊與評價

🌎 2020.04.22 世界地球日 Earth Day (eng below)
今天是「世界地球日」五十週年，主題是「氣候變化」。今年真的是多災多難，從年初澳州、亞馬遜大火、南北極氣溫創新高，到最近的肺炎和泰國清邁森林大火。難道這只是偶然發生的生態災難嗎？氣候變化已經成為對人類未來的巨大挑戰！渺小的你我還能做什麼？

Oxford Martin School的研究人員表示，無肉飲食可以將溫室氣體減少63％。您可能從未考慮過素食主義與環保主義之間的聯繫，那我們來看看，每天，純素飲食 (vegan) 可以拯救/節省：

● 動物的生命
● 1100加侖 (4200升) 水
● 45磅 (20.4公斤) 穀物
● 20磅 (9.1公斤) 二氧化碳
● 30平方英尺 (2.8平方米) 林地

在地球被損害得完全不可逆轉之前，我們從調整飲食習慣開始，慢慢讓地球先生恢復健康吧，渺小的你我也能做得到呢！

改變飲食從甜品開始 😝 純素布丁 (無蛋奶)：朱古力味香濃、口感彈牙，香港 一素店 One Vegan Shop 有售

Today is the 50th anniversary of "Earth Day" and the theme is "Climate Change". This year has been really disaster-prone and difficult. From the beginning of the year: Australia, the Amazon fire and the record high temperatures in the Arctic, to the recent pandemic and the forest fire in Chiang Mai, Thailand. Is this just an accidental ecological disaster? Climate change has been called humankind’s greatest challenge! What can you and I do?

Researchers at Oxford Martin School say that a meat-free diet can reduce greenhouse gases by 63%. You may never have considered the link between veganism and environmentalism, so let's take a look now. Every day, a vegan diet can save:

● Animal lives
● 1100 gallons (4200 liters) of water
● 45 lb (20.4 kg) grain
● 20 pounds (9.1 kg) of carbon dioxide
● 30 square feet (2.8 square meters) forestland

Let's start by adjusting our eating habits, before the damage becomes completely irreversible of the earth. Let's heal Mr. Earth together, You & I can DO IT!

Start adjusting your diets by desserts 😝 Vegan pudding (dairy-free), Chocolate flavor, available at 一素店 One Vegan Shop

more details on why and how to make a change, follow 👇🏻
PETA 亞洲善待動物組織 So Vegan VegNews Earth Day Network Planet For All - Hong Kong 地球共惜 Green Monday 綠惜地球 The Green Earth Greenpeace 綠色和平 - 香港網站 Just Comics Green Queen Greta Thunberg

懶人學料理│台式香菇雞塊素油飯 (兩人份)
我這個又懶又沒有常識的港女，居然要教大家做菜？(有人敢學嗎 😆) 因為這道素油飯實在太... 太... 太簡單又好吃了，一定要跟大家分享！連房東阿姨和鄰居老頭，也讚好喔！(文字版食譜在文末)

我都在加國最大亞洲超市 - T&T Supermarket 大統華超級市場 買材料，他們早在幾個月前終於跟上了美國、加拿大的素食潮流，引進了 Lightlife 的植物性產品 (個人很喜歡的品牌)，包括素漢堡扒、素絞肉、素肉丸、素香腸和素雞塊！

很欣賞他們的進步，但還是覺得作為一間這麼大的亞超，更有責任帶領和教育消費者走得更前面，希望他們很快可以在素食和環保相關的事情上，有更多的改善！(特別是塑膠袋的使用上，每天的用量真的超驚人 😟)

最後，這支影片入選了他們的「美食達人」活動中，12支入選的影片裡，只有1支是關於素食的，謝謝他們選了這支影片，希望透過他們的公眾號，有更多消費者能接觸素食。

*喜歡這食譜的話，記得按讚、分享、訂閱：https://www.youtube.com/veganexpression *

Lazy Cooking │ Oil Rice w/ Mushrooms & Veg Chicken (2 people)
A lazy Hong Kong girl who doesn't have common sense like me want to teach you to cook? (Does anyone dare to learn 😆) It's actually because this vegan oil rice is too ... too ... too simple and delicious, I must share it with you! Even the landlord aunt and the neighbor old man, also like it! (Text version recipe at the end of the article)

I bought all the ingredients at T & T Supermarket, the largest Asian supermarket in Canada. They finally caught up with the vegan trend in the United States and Canada a few months ago, and introduced Lightlife's plant-based products (a personal favorite brand), including vegan burger patty, ground meat, meatballs, sausages and chicken nuggets!

Highly appreciate their progress, but still feel that as such a big Asian Supermarket, it is more responsible to lead and educate their consumers to go further more. I hope they will soon have more improvement on veganism and environmental-related matters! (Especially the use of plastic bags, the daily consumption is really unexpected surprising 😟)

This video was being selected for their "Cooking Video Contest". Out of the 12 selected videos, only 1 is about vegan food. Thank you for choosing this video. I hope that more consumers can learn about vegan food through their public account in the future.

* if you like this recipe, please like, share & subscribe:
https://www.youtube.com/veganexpression *

// 素油飯食譜 //
食材：
素雞柳切絲 3 小塊
豆皮切絲 適量
小香菇泡軟切絲 15朵
泡香菇水 2 杯
糯米泡水 4 – 6 小時備用 2杯
金針菇 1 包
杏鮑菇切絲 2 支

調味料：
麻油 3 大匙
香菇素蠔油 3 – 4 大匙
米酒 1 大匙 (非必要)
鹽巴 適量

步驟：
1. 食材下鍋，炒至菇類香氣出來
2. 下調味料拌勻
3. 倒入泡好瀝乾水份的糯米、及泡香菇水
4. 拌炒至稍微收汁，糯米開始呈現半透明狀
5. 外鍋放一杯水，隔水蒸熟
6. 蒸熟後，稍微攪拌，完成

// Recipe //
Ingredients:
Veggie chicken (shred) 3 pc
Dry tofu sheet (shred) some
Dried mushrooms (soak&slice) 15 pc
Mushroom soak water 2 cup
Glutinous rice (soak for 4-6 hrs) 2 cup
Enoki mushrooms 1 pc
King oyster mushroom (shred) 2 pc

Seasonings:
Sesame oil 3 spoons
Veg mushroom flavored sauce 3 – 4 spoons
Rice wine 1 spoon (optional)
Salt some

Steps:
1. Place all ingredients in a pan, fried until you can smell the mushrooms
2. Mix well with seasonings
3. Pour in the glutinous rice and mushroom soaked water
4. Stir fry until slightly juiced, and the glutinous rice begins to appear translucent
5. Put a cup of water in the outer pot and steam it in water
6. After steaming, stir a little and DONE

#vegancooking #taiwanstyle #素油飯 #港女學做菜 #懶人料理 #lazycooking

懶人學料理│台式香菇雞塊素油飯 (兩人份)
我這個又懶又沒有常識的港女，居然要教大家做菜？(有人敢學嗎 😆) 因為這道素油飯實在太... 太... 太簡單又好吃了，一定要跟大家分享！連房東阿姨和鄰居老頭，也讚好喔！(文字版食譜在文末)

我都在加國最大亞洲超市 - T&T Supermarket 大統華超級市場 買材料，他們早在幾個月前終於跟上了美國、加拿大的素食潮流，引進了 Lightlife 的植物性產品 (個人很喜歡的品牌)，包括素漢堡扒、素絞肉、素肉丸、素香腸和素雞塊！

很欣賞他們的進步，但還是覺得作為一間這麼大的亞超，更有責任帶領和教育消費者走得更前面，希望他們很快可以在素食和環保相關的事情上，有更多的改善！(特別是塑膠袋的使用上，每天的用量真的超驚人 😟)

最後，這支影片入選了他們的「美食達人」活動中，12支入選的影片裡，只有1支是關於素食的，謝謝他們選了這支影片，希望透過他們的公眾號，有更多消費者能接觸素食。

*喜歡這食譜的話，記得按讚、分享、訂閱：https://www.youtube.com/veganexpression *

Lazy Cooking │ Oil Rice w/ Mushrooms & Veg Chicken (2 people)
A lazy Hong Kong girl who doesn't have common sense like me want to teach you to cook? (Does anyone dare to learn 😆) It's actually because this vegan oil rice is too ... too ... too simple and delicious, I must share it with you! Even the landlord aunt and the neighbor old man, also like it! (Text version recipe at the end of the article)

I bought all the ingredients at T & T Supermarket, the largest Asian supermarket in Canada. They finally caught up with the vegan trend in the United States and Canada a few months ago, and introduced Lightlife's plant-based products (a personal favorite brand), including vegan burger patty, ground meat, meatballs, sausages and chicken nuggets!

Highly appreciate their progress, but still feel that as such a big Asian Supermarket, it is more responsible to lead and educate their consumers to go further more. I hope they will soon have more improvement on veganism and environmental-related matters! (Especially the use of plastic bags, the daily consumption is really unexpected surprising 😟)

This video was being selected for their "Cooking Video Contest". Out of the 12 selected videos, only 1 is about vegan food. Thank you for choosing this video. I hope that more consumers can learn about vegan food through their public account in the future.

* if you like this recipe, please like, share & subscribe:
https://www.youtube.com/veganexpression *

// 素油飯食譜 //
食材：
素雞柳切絲 3 小塊
豆皮切絲 適量
小香菇泡軟切絲 15朵
泡香菇水 2 杯
糯米泡水 4 – 6 小時備用 2杯
金針菇 1 包
杏鮑菇切絲 2 支

調味料：
麻油 3 大匙
香菇素蠔油 3 – 4 大匙
米酒 1 大匙 (非必要)
鹽巴 適量

步驟：
1. 食材下鍋，炒至菇類香氣出來
2. 下調味料拌勻
3. 倒入泡好瀝乾水份的糯米、及泡香菇水
4. 拌炒至稍微收汁，糯米開始呈現半透明狀
5. 外鍋放一杯水，隔水蒸熟
6. 蒸熟後，稍微攪拌，完成

// Recipe //
Ingredients:
Veggie chicken (shred) 3 pc
Dry tofu sheet (shred) some
Dried mushrooms (soak&slice) 15 pc
Mushroom soak water 2 cup
Glutinous rice (soak for 4-6 hrs) 2 cup
Enoki mushrooms 1 pc
King oyster mushroom (shred) 2 pc

Seasonings:
Sesame oil 3 spoons
Veg mushroom flavored sauce 3 – 4 spoons
Rice wine 1 spoon (optional)
Salt some

Steps:
1. Place all ingredients in a pan, fried until you can smell the mushrooms
2. Mix well with seasonings
3. Pour in the glutinous rice and mushroom soaked water
4. Stir fry until slightly juiced, and the glutinous rice begins to appear translucent
5. Put a cup of water in the outer pot and steam it in water
6. After steaming, stir a little and DONE

#vegancooking #taiwanstyle #素油飯 #港女學做菜 #懶人料理 #lazycooking

Nature N8 is too old and tired to debunk anymore bad environmental hogwash baloney. So he’s definitely not debunking Seaspiracy today. Nope. Not doing it.

We also want to share an open letter that our friend Mark from the Climactic podcast is helping organize: Podcasters Declare. A group of Climate Podcasters is calling Apple Podcast to add a new category: Climate! This would greatly help listeners like you find more thoughtful discussions on climate change in other podcasts!

Go to PodcastersDECLARE.com to sign the letter, and tell your favorite podcasts to join us today!

Support “Waste Not Why Not” on Patreon. Follow us on Twitter @wastenotpod. Send questions to ask@wastenotwhynot.com. Subscribe to “Waste Not a Newsletter" on Substack.
EPISODE CREDIT | Nate Maynard (@N8May), host | Yu-Chen Lai (@aGuavaEmoji), producer | Emily Y. Wu (@emilyywu), executive producer | Music licensing MB01WR8IJHWPCOG | a Ghost Island Media production (@ghostislandme) | www.ghostisland.media

YOUTUBE

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SHOW CREDIT

Emily Y. Wu (Executive Producer)
https://twitter.com/emilyywu

Nate Maynard (Producer / Host)
https://twitter.com/N8MAY

Yu-Chen Lai (Producer / Editing)
https://twitter.com/aGuavaEmoji

Ghost Island Media (Production Company)
https://twitter.com/ghostislandme

www.ghostisland.media
MB01MXNGIWZARU6

(Chinese below)
A lazy Hong Kong girl who doesn't have common sense like me want to teach you to cook? (Does anyone dare to learn ?) It's actually because this vegan oil rice is too ... too ... too simple and delicious, I must share it with you! Even the landlord aunt and the neighbor old man, also like it! (Text version recipe at the end of the article)

I bought all the ingredients at T & T Supermarket, the largest Asian supermarket in Canada. They finally caught up with the vegan trend in the United States and Canada a few months ago, and introduced Lightlife's plant-based products (a personal favorite brand), including vegan burger patty, ground meat, meatballs, sausages and chicken nuggets!

Highly appreciate their progress, but still feel that as such a big Asian Supermarket, it is more responsible to lead and educate their consumers to go further more. I hope they will soon have more improvement on veganism and environmental-related matters! (Especially the use of plastic bags, the daily consumption is really unexpected surprising ?)

This video was being selected for their "Cooking Video Contest". Out of the 12 selected videos, only 1 is about vegan food. Thank you for choosing this video. I hope that more consumers can learn about vegan food through their public account in the future.

* if you like this recipe, please like, share & subscribe *

懶人學料理│台式香菇雞塊素油飯 (兩人份)
我這個又懶又沒有常識的港女，居然要教大家做菜？(有人敢學嗎 ?) 因為這道素油飯實在太... 太... 太簡單又好吃了，一定要跟大家分享！連房東阿姨和鄰居老頭，也讚好喔！(文字版食譜在文末)

我都在加國最大亞洲超市 - T&T Supermarket 大統華超級市場 買材料，他們早在幾個月前終於跟上了美國、加拿大的素食潮流，引進了 Lightlife 的植物性產品 (個人很喜歡的品牌)，包括素漢堡扒、素絞肉、素肉丸、素香腸和素雞塊！

很欣賞他們的進步，但還是覺得作為一間這麼大的亞超，更有責任帶領和教育消費者走得更前面，希望他們很快可以在素食和環保相關的事情上，有更多的改善！(特別是塑膠袋的使用上，每天的用量真的超驚人 ?)

最後，這支影片入選了他們的「美食達人」活動中，12支入選的影片裡，只有1支是關於素食的，謝謝他們選了這支影片，希望透過他們的公眾號，有更多消費者能接觸素食。

*喜歡這食譜的話，記得按讚、分享、訂閱*

// Recipe //
Ingredients:
Veggie chicken (shred) 3 pc
Dry tofu sheet (shred) some
Dried mushrooms (soak&slice) 15 pc
Mushroom soak water 2 cup
Glutinous rice (soak for 4-6 hrs) 2 cup
Enoki mushrooms 1 pc
King oyster mushroom (shred) 2 pc

Seasonings:
Sesame oil 3 spoons
Veg mushroom flavored sauce 3 – 4 spoons
Rice wine 1 spoon (optional)
Salt some

Steps:
1. Place all ingredients in a pan, fried until you can smell the mushrooms
2. Mix well with seasonings
3. Pour in the glutinous rice and mushroom soaked water
4. Stir fry until slightly juiced, and the glutinous rice begins to appear translucent
5. Put a cup of water in the outer pot and steam it in water
6. After steaming, stir a little and DONE

// 素油飯食譜 //
食材：
素雞柳切絲 3 小塊
豆皮切絲 適量
小香菇泡軟切絲 15朵
泡香菇水 2 杯
糯米泡水 4 – 6 小時備用 2杯
金針菇 1 包
杏鮑菇切絲 2 支

調味料：
麻油 3 大匙
香菇素蠔油 3 – 4 大匙
米酒 1 大匙 (非必要)
鹽巴 適量

步驟：
1. 食材下鍋，炒至菇類香氣出來
2. 下調味料拌勻
3. 倒入泡好瀝乾水份的糯米、及泡香菇水
4. 拌炒至稍微收汁，糯米開始呈現半透明狀
5. 外鍋放一杯水，隔水蒸熟
6. 蒸熟後，稍微攪拌，完成

----------------------------
Palm Trees by MBB: https://soundcloud.com/mbbofficial/pa...
Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)
https://creativecommons.org/licenses/...
Music provided by Free Vibes: https://goo.gl/NkGhTg

Track: Forest Leaves — KENTDOW [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/e_TFhkAoC1s
Free Download / Stream: https://alplus.io/forest-leaves
--------------------------------------

純素食 = 沒有足夠蛋白質？
純素食 = 很瘦/營養不良？

全港首間純素健身室的家杰會和你分享，健身和純素食之間的完美配合
曾於全港健美錦標賽青年組中奪冠，是首位以純素食者身份獲該獎項的徐軒進也會分享他對健身的個人見解

Vegan Diet = Insufficient Protein?
Vegan Diet = Skinny/Malnutrition?

Olis - One of the owner of the first vegan fitness/gym in HK will share the perfect match between fitness and vegan diet with you.

The champion of the Hong Kong Body Building Tournament - Len, he was the first vegan to receive the award, will also share his opinions between veganism and fitness with you.

想了解更多，請聯絡 Revol Vegan Fitness
For more details, Please contact Revol Vegan Fitness

facebook: @Revolfitness
電話 Tel.: +852 9171 2040
地址 Address:
九龍長沙灣青山道454號3樓
3/F, 454 Castle Peak Road, Cheung Sha Wan

工作聯繫 Work with me
expressionvegan@gmail.com

支持和捐款
Support my activism here
https://www.patreon.com/veganexpression