歲末年終，無論上班族或家庭主婦都有太多事情要忙了，一忙起來，難免勞累、緊張，造成身體酸痛，影響睡眠品質。最近常有朋友告訴我，好累、身體緊繃，上背痛...。 我自己本身肩膀非常緊，上背也容易痠痛，睡前停留在這個小狗延展式，三十秒到一分鐘，能夠幫助脊椎和肩膀延展，平靜思緒，放鬆心情，很舒服的。
祝大家有個甜美的夢喔！
膝蓋受傷者不建議嘗試
Extended Puppy Pose
Uttana Shishosana
Benefits of Extended Puppy Pose:
*Stretches the spine and shoulders
*Calms the mind and invigorates the body
*Improves flexibility, especially in the spine
*Relieves symptoms of chronic stress, tension, and insomnia
*Strengthens and stretches the arms, hips, and upper
back
http://www.yogajournal.com/pose/extended-puppy-pose/
