A cup of blueberries a day keeps the blues away. Oregon and Washington Blueberries are back in season! They are the leading producers of blueberries in the U.S. and the nutritional benefits are boundless!
We created Blueberry Sago with Fresh Basil and Sweet Cream using Oregon and Washington Blueberries. Grab a boost of blue with this small-but-mighty superfood!
Ingredients: (serves 3)
450g Oregon or Washington Frozen Blueberries
50g Sugar
237ml Water
0.5g Ground Cinnamon
15ml Lemon Juice
60ml Evaporated Milk
35g Pearl Sago (uncooked)
Fresh Basil
Sweet Cream
Steps:
1. In a large saucepan, bring frozen blueberries, water, sugar, ground cinnamon, and lemon juice to a boil over medium heat. Boil for a few minutes, stirring continuously, and remove from heat.
2. In a blender, combine the slightly cooled blueberry mixture and evaporated milk. Blend until smooth. Chill the blended mixture until ready to serve.
3. To make the sago, bring a pot of water to boil and add in the sago. Bring to a boil and then simmer for about 15mins, until sago is transparent. Drain and rinse under cold water. Let it soak in a bowl of cold water until ready to use.
4. Portion out the chilled blueberry soup and top with sago, sweet cream and fresh basil. Serve and enjoy!
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They are widely available under various brands from retailers such as RedMart and FairPrice. Simply look for the words ‘Oregon’ or ‘Washington’ proudly emblazoned on punnets, or refer to the source at the back of a pack of frozen or dried blueberries, to be assured of premium quality.
同時也有37部Youtube影片,追蹤數超過17萬的網紅Linh Trương,也在其Youtube影片中提到,Chào mọi người, Chúng mình lại gặp nhau rồi đây. Để nối gót video U.S. Haul bự tổ chảng hôm trước, hôm nay Linh dùng hầu hết toàn các sản phẩm mới tr...
u.s. sugar 在 Facebook 的最佳解答
[那些年你聽過的營養鬼話#22]
蜂蜜不是糖,吃了不會讓血糖升高!
曾經這樣以為嗎?看了這則闢謠的你可能要失望了😎
🌱蜂蜜不是糖嗎?🌱
⭐️首先參考台灣食品成分資料庫(Ref 1)裡面蜂蜜的營養成分,100公克蜂蜜(春蜜)中,有79.6公克是 #碳水化合物,剩下的20公克是 #水。其中 #糖質總量 有61.5公克,包含26.7公克 #葡萄糖 以及33.4公克 #果糖 、1.3公克 #麥芽糖 以及0.1公克 #蔗糖。所以,蜂蜜的主要成分就是 #糖 沒錯。
⭐️美國食品藥品監督管理局(FDA)對於"添加糖"有以下的論述(Red 2):
Added sugars include sugars that are added during the processing of foods (such as sucrose or dextrose), foods packaged as sweeteners (such as table sugar), sugars from syrups and #honey, and sugars from concentrated fruit or vegetable juices.
⭐️美國疾病控制與預防中心(CDC)給"添加糖"的定義如下(Ref 3):
Added sugars include sucrose, dextrose, table sugar, syrups, #honey, and sugars from concentrated fruit or vegetable juices.
由以上三點可知,#蜂蜜就是糖, 所以以為吃蜂蜜就不會讓血糖升高的人要失望了!
🌱蜂蜜的升糖指數是多少?🌱
既然蜂蜜的主成分是糖,吃完蜂蜜血糖當然會上升。那麼蜂蜜的升糖指數是多少呢?
一篇德國的文獻(Ref 4)以10位平均年齡為31.5歲的健康受試者作升糖指數的測試,總共讓受試者嘗試了8種不同的天然蜂蜜,結果發現8種蜂蜜的升糖指數分別為49.2, 51.3, 53.0, 53.3, 53.4, 55.9, 64.0, 88.6,也就是說,有5種蜂蜜是屬於低升糖指數(GI<=55),2種屬於中升糖指數(GI 56~69,我把55.9包含在這組),1種屬於高升糖指數(GI>=70)。
而我最愛的一本營養原文書(Ref 5)中,蜂蜜的平均升糖指數為55,剛好在低升糖指數的上限。
其實蜂蜜的升糖指數偏低是很合理的,因為蜂蜜中的糖有一大半是果糖,而果糖本來就是一種升糖指數低的精製糖,純果糖的升糖指數只有19(Ref 5)。研究發現,蜂蜜中的果糖比例越高,升糖指數就越低(Ref 4)。但是千萬不要因此就覺得果糖是好東西!果糖吃多了對身體也不好,不過這個就不在這篇文章中分析了。
🌱小結🌱
蜂蜜並不是不能吃,蜂蜜的味道確實很好,吃了會讓人感覺很開心🤣但是不要以為可以無限制地吃蜂蜜而不用擔心血糖升高。
有研究指出,蜂蜜的甜度比蔗糖高,再加上蜂蜜屬於低GI的食物,因此用 #低劑量的蜂蜜 來 #取代蔗糖 對糖尿病患者而言是可行的(Ref )。事實上,糖尿病患者本來就不是完全不能吃糖,但須考慮個人血糖及身體狀況。如果你是糖尿病患者,想吃蜂蜜的話,除了 #適量就好 之外,建議還是要與你的糖尿病醫師以及營養師討論看看適不適合唷!
#那些年你聽過的營養鬼話 #歡迎分享 #媒體未經同意請勿任意轉載
參考資料:
1. 台灣食品成分資料庫2020年版
2. U.S. food & drug administration. Added Sugars on the New Nutrition Facts Label. https://www.fda.gov/food/new-nutrition-facts-label/added-sugars-new-nutrition-facts-label
3. Centers for Disease Control and Prevention. Get the Facts: Added Sugars. https://www.cdc.gov/nutrition/data-statistics/added-sugars.html
4. Eur J Clin Nutr. 2010 Jul;64(7):762-4. doi: 10.1038/ejcn.2009.103. Epub 2009 Sep 16.
5. Mahan, L. K., Escott-Stump, S., Raymond, J. L., & Krause, M. V. (2017). Krause’s food & the nutrition care process (14th ed.). St. Louis, Mo.: Elsevier
6. J Med Food . 2013 Dec;16(12):1063-78. doi: 10.1089/jmf.2012.0285.
u.s. sugar 在 FOOD Facebook 的最讚貼文
My craving is fixed after I ordered this Loaded Cheesy Fries (RM29.70) from Strangers at 47 😋😋😋 Next, would like to try their Shoestring Fries with Parmesan Cheese!!
.
Stay home stay safe, and enjoy these U.S. fries under the exciting promotion of U.S. Fries Bonanza that runs from 1-30 June 2021.
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In collaboration with 13 participating restaurant chains in the Klang Valley, we can now enjoy a wide range of dishes using U.S. fries in the comfort and safety of our own homes.
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Get your U.S. fries now from the Grab app or you can also order for take away :
- Open your Grab Food app.
- Look for the U.S. Fries Bonanza banner and click it. You can also search for USPotato if you can’t see the banner.
- Search through the list of participant restaurants and their U.S. fries items on menu.
- Make your item selection and order accordingly.
- Enjoy your U.S. fries when the friendly Grab delivery man arrives with your purchase.
.
I enjoy U.S. potato because it is more desirable in appearance, taste and texture. It also contains high 'solids' and low sugar content too.
.
💖💖💖💖💖
[ MY Potatoes USA ]
: Read more ➡️ bit.ly/3goUhAU
#USFriesBonanza
#USPotatoes
#EnjoyUSFriesAtHome
u.s. sugar 在 Linh Trương Youtube 的最讚貼文
Chào mọi người,
Chúng mình lại gặp nhau rồi đây. Để nối gót video U.S. Haul bự tổ chảng hôm trước, hôm nay Linh dùng hầu hết toàn các sản phẩm mới trong video trước và cố gắng make-up thật lồng lộn theo yêu cầu của mọi người đây.
Mong là video này sẽ có ích với các bạn đang muốn tìm hiểu những sản phẩm mà Linh sử dụng trong video hôm nay nhé.
Linh cảm thấy rất may mắn vì công việc này được các nhãn hàng gửi tặng sản phẩm rất nhiều, thậm chí những hãng từ nước ngoài mà Linh yêu như Zoeva Cosmetics hay mới đây là Sigma Beauty cũng gửi PR box về cho Linh, vậy nên Linh rất vui để chia sẻ những món quà này với mọi người (1 mình Linh không thể dùng hết được nè, mong mọi người không quá phiền với giveaway nhé)
Hôm nay Linh muốn tặng lại 1 bạn may mắn bộ chổi mới cứng cựa của #SigmaBeauty "Basic Face Kit Professional Brush" nhé.
Thể lệ thực sự không có gì nhiều, nếu bạn muốn thử may mắn chỉ cần comment ở phía dưới + #GiveawayxLinhLinh nha
Linh sẽ thông báo bạn trúng giải tại Facebook Page https://www.facebook.com/TheMakeAHolics ngày 14/09 nhé
Xin hết!
♥STAY CONNECT VỚI LINH♥
INSTAGRAM: @themakeaholics
FACEBOOK PAGE: https://www.facebook.com/TheMakeAHolics
▹BUSINESS EMAIL: themakeaholics@gmail.com
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Nivea Acne Care Makeup Clear Micellar Water
Bobbi Brown Vitamin Enriched Face Base
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Pat McGrath Labs MatteTrance Lipstick màu Omi, 1995 & Elson
▹▹DISCLAIMER:
Video này Linh collab cùng với Nivea nhé. Cám ơn Nivea vì đã để Linh test các loại nước tẩy trang và lựa ra sản phẩm phù hợp với da Linh nhất. Tất nhiên, ý kiến dựa trên trải nghiệm cá nhân của Linh & không bao giờ ảnh hường từ brand.
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Miếng dán mi lưới mua tại Kềm Nghĩa, TPHCM
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u.s. sugar 在 KemushiChan ロレッタ Youtube 的最佳貼文
Some real, personal talk, and the top 10 things I wish I knew before moving abroad as an adult.
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"28 Facts About Me in Japan": http://tinyurl.com/y7xqqse2
- - - - - - - - D I S C O U N T S !!! - - - - - - - -
http://tinyurl.com/p8pxl87 ← Japanese Learning on iTalki!
Click this for a Buy 1 Get 1 Free Language lesson with the teacher of your choice. (You get a discount, and I get a commission!)
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Cheap Pocket WiFi for your next trip in Japan. Link above gives you a discount at checkout!
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Discount code: KEMUSHI10 for 10% off your first stationery box with My Bungu Box
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Boomer: https://www.youtube.com/channel/UCAZ3...
Me: https://www.youtube.com/user/kemushichan
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Send me messages or whatever you want via the address below!:
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〒150-0022 東京都渋谷区恵比寿南2-1-2 R・K・F恵比寿ビル5F
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Tokyo, 150-0022, Japan
Business Inquiries:
Hello@KemushiChan.com
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Hi! My name is Loretta, a girl from the U.S. who moved to Japan! I'm here on the MEXT scholarship program as a graduate student, studying to get a Masters in Business Administration. Here are some answers to common questions:
1. Do I Speak Japanese? Yep! I was taught formally in High School and have been speaking now for over 15 years.
2. What are you studying? I'm a student in a Japanese "Masters of Business Administration Program"
3. How old are you?: http://tinyurl.com/y7xqqse2
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5. What camera equipment do you use?: I film my videos with a Canon 60D using a 30mm Sigma Art Lens and I edit with Sony Vegas Pro 10 (with some help from photoshop).
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Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400029
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Listen on YouTube: https://www.youtube.com/watch?v=7ubxSyWw8wE
Topics in this video: 外国人 日本 独学 英会話 語学 海外の反応 Foreigners in Japan Culture Shock Life in Japan Speaking Japanese The JLPT Self Study Teach Yourself Japanese Pimsleur Japanese from Zero
u.s. sugar 在 Spice N' Pans Youtube 的最佳解答
Who is General Tso?? Beats me but when I was in the U.S., his style of sweet & sour chicken was widely available everywhere. I kinda miss it so asked Roland to cook this at home.
Refer to the ingredient list below or go to our website at http://spicenpans.com/general-tso-sweet-sour-chicken/ for your easy reference.
Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
Please subscribe to stay tuned to our home cooking videos.
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Ingredients:
Serves 4
Marinate ingredients
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Egg white from one egg - beaten until foaming
2 tablespoons of oyster sauce
1 tablespoon of rice wine
2 tablespoons of light soya sauce
1/2 teaspoon of baking soda
2 pieces of chicken thigh (cut into bite size) - about 400g in all
2 tablespoons of cornstarch (cornflour)
Gravy ingredients
-------
1 cup of chicken stock
2 tablespoons of light soya sauce
2 tablespoons of Chinese cooking wine
2 tablespoons of white vinegar
2 tablespoons of dark soya sauce
1 teaspoon of sesame oil
1 tablespoon of sugar
1 tablespoon of cornflour
Ingredients for chicken coating
-------
4 tablespoons of cornflour
4 tablespoons of all-purpose flour
1 teaspoon of baking soda
1 teaspoon of salt
Other ingredients
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3 cloves of chopped garlic
1 thumb size grated ginger
10 pieces of dried chilli - rehydrated and deseeded
1 red onion - sliced
1/2 teaspoon of salt