關於 types of green beans ，我們在網路上蒐集到這些相關的討論、資訊與評價

【時令靚湯】青木瓜和熟木瓜各有益處

⭐青木瓜糖份較少纖維較多
⭐熟木瓜維他命AC都較高
#星期五湯水

木瓜煲湯生熟皆宜
木瓜既是水果，又是下廚的食材，更可藥用，從中醫角度來看，木瓜有健脾胃、幫助消化、消暑解渴的功效，未成熟的青木瓜酸甜爽脆，適合用來做涼拌菜或煲湯；煲湯尤其適合產婦飲用，因為青木瓜所含的蛋白酶比熟木瓜多，有助催乳。而熟木瓜香甜多汁，可作水果食用，或者攪拌成蓉醃肉，因為木瓜酵素能分解蛋白質，令肉質更鬆軟；用作煲湯的話可令湯水更清甜可口。

木瓜 — 性平，能健脾胃，幫助消化，消暑解渴。適合脾胃虛弱、容易胃脹不適人士服用，能紓緩食慾下降、消化不良、胃部不適、產婦乳汁不多等症狀。注意孕婦不宜食用。

食材小貼士：
黃豆性平，有健脾利濕功效，有助紓緩脾虛水腫、無胃口等症狀。適合各類體質人士食用。但注意過量服用容易引致胃脹。痛風患者忌食。

木瓜粟米黃豆湯
功效：理氣和胃，清熱利濕，紓緩腸胃濕熱引起的胃脹及便秘等症狀。
材料：熟木瓜1個、粟米2根、粟米鬚20克、眉豆20克、黃豆30克、蜜棗2枚
做法：
1. 所有材料洗淨，木瓜去皮去籽切塊；粟米去衣留鬚切段備用。
2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。

注意：由於木瓜會刺激子宮收縮，孕婦不宜食用。

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Benefits of using ripe and unripe papayas to make soup
Papaya is not only a type of fruit but also an ingredient used in cooking and has medicinal properties. From the perspective of Chinese Medicine, papaya can strengthen the stomach and spleen, aid digestion, clear summer-heat, and quench thirst.

Unripe green papayas are crunchy and are both sour and sweet in taste. They are suitable for cold dishes and can be used to make soup. Soup made from unripe papayas is suitable for postpartum women as the green fruit contains more proteases than the ripe ones, and these enzymes can induce lactation.

Ripe papayas, on the other hand, are sweet and juicy, and can be served as fresh fruit or mashed into puree and be used to marinate meat. This is because the enzymes in the papayas can break down protein, tenderizing the texture of the meat. By using ripe papayas to make soup, it becomes sweeter.

Papaya – mild in nature, can strengthen the spleen and stomach, improve digestion and quench one’s thirst; is suitable for individuals with a weak spleen and stomach, and those who experience bloating. It can stimulate appetite, relieve indigestion and promote lactation. Pregnant women should avoid eating papaya.

Tips on ingredient:
Soy beans are mild in nature, can strengthen the spleen and dispel dampness. Alleviates symptoms related to weak spleen such as bloating and lack of appetite. They are suitable for all body types. Note over consumption can lead to abdominal bloating and those suffering from gout should avoid.

Papaya and corn soup with soya bean
Effects: regulates qi and stomach, clears heat and dispels dampness, relieves stress related symptoms such as abdominal bloating and constipation.
Ingredients: 1 ripe papaya, 2 ears of corn, 20g corn silk, 20g black-eyed pea, 30g soya bean, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel and core the papaya and cut into pieces. Remove husks from corn and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.

Note: Since papaya can cause uterine contractions, it is not suitable for pregnant women.

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#男 #女 #我疲憊 #濕熱 #坐月

【中年危機】中年......發福？

⭐體力下降通宵睇波例必瞓着
⭐脂肪易請難送小腩變大肚腩
#星期五湯水

去「油膩感」湯水，拒絕做油膩大叔！

在你印象裡，典型中年男人是怎樣的？中年發福？啤酒肚？髮線後移？除了地中海發光發亮，有些連面也油油的⋯⋯男人中年都一定會變成這樣嗎？
隨着年紀增長，新陳代謝減慢，如食量與年輕時不變，當然容易變胖。而從中醫角度來看，肝、脾、腎虛弱都會引致中年男士害怕面對的問題：肝血不足腎氣虛，頭髮容易變白或脫落，脾虛濕盛則容易變胖、水腫、疲倦不願動。至於面油問題則是濕熱體質人士的症狀，他們怕熱又易出汗，汗液比較黃而多帶有臭味。肝脾腎需慢慢調理，先解決濕熱問題吧！飲食宜清淡，多吃祛濕食物如薏米、赤小豆、綠豆、苦瓜等；避免喝咖啡、奶茶、啤酒；減少油膩感，人都精神一點。

食材小貼士：
茯苓性平，有利水滲濕、健脾安神的作用，適合各種體質人士。

節瓜荷葉薏米花生湯
功效：清熱利濕，消腫減肥，紓緩身體四肢困重、肥胖等症狀。
材料：節瓜2個、荷葉30克、乾海帶約60克（或新鮮海帶一塊）、生薏米30克、茯苓15克、赤小豆40克、花生30克
做法：
1. 所有材料洗淨，乾海帶泡水備用，節瓜去皮切大塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

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Soup to eliminate ‘greasiness’, avoid being an oily middle-aged man

Do you have the impression that all middle-aged men look the same? They have become plumper, with a beer belly and a receding hairline. Besides experiencing balding at the crown, some of their faces look oily too. Do all middle-aged men really look like this?

As we age, our metabolism reduces. If we still maintain the dietary habits that we had in our youth, we can gain weight easily. From the perspective of Chinese Medicine, weakness in the liver, spleen and kidneys is the primary cause for middle-aged men’s problems.

The lack of blood in the liver and the weakness of qi in the kidneys would cause hair to turn gray or drop easily. Weakness in the spleen and the accumulation of dampness in the body can cause us to look plump, experience fatigue and water retention. As for individuals with oily faces, that is related to damp heat body constitution. They have aversion to heat and sweat easily, and their sweat would leave a yellow stain with a bad odor on their clothes.

It is important to care for the liver, spleen and kidneys. Since we are in the summer season, let us solve the damp heat problem first! Start by eating a lighter diet and consume ingredients that can dispel dampness from the body, such as coix seed, rice bean, green bean, and bitter gourd. Avoid drinking coffee, milk tea, and beer. By cutting down on greasy food, we should become more energetic.

Tip on the ingredients:
Poria with hostwood is mild in nature. It helps to promote diuresis, dispel dampness, strengthen the spleen and calm the mind. Suitable for all body types.

Hairy gourds and lotus leaf soup with coix seeds and peanuts

Effects: Clears heat and dispels dampness, reduces swelling and aids weight loss. Relieves heaviness in body and limbs, obesity.

Ingredients:
2 hairy gourds, 30g lotus leaf, 60g dried seaweed(or 1 piece of fresh seaweed), 30g coix seeds, 15g poria with hostwood, 40g rice beans, 30g peanuts

Preparation:
1. Rinse all ingredients thoroughly. Soak the dried seaweed. Cut the peeled hairy gourds into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

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#男 #女 #我胖了 #濕熱

Info2 mengenai Lingzhi...

- Lingzhi ada 2300 jenis dan 99% beracun (jgn sesekali mkn lingzhi liar yg kita x tahu).

- Dlm 1% tu terdpt 6 jenis lingzhi yg amat berkesan mengikut warna...

1) Warna merah baik utk darah n jantung.
2) Warna hitam baik utk ginja / buah pinggang.
3) Warna putih baik utk asma / pernafasan.
4) Warna kuning baik utk otak.
5) Warna ungu baik utk urat dan kulit.
6) Warna hijau baik utk mata, hati / limpa.

Tahun 1970 pakar Jepun cantumkan ke enam jenis ligzhi nie menjadi satu.

Tahun 1975 kerajaan Taiwan beli hak ini.

Tahun 1985 Shuang Hor ambik alih.

So, lingzhi yg amat baik ini di kenali sebagai Jia Hor Lingzhi + Shuang Hor (syarikat yg baik). Baik + baik = Terbaik...

Tahun 2002, Jia Hor Lingzhi di up grade menjadi Yung Kien Lingzhi One (yk1 yaitu 3 kali lebih pawer/pekat/pahit dari Jhl. Kemudian di up lagi menjadi yk2, enam kali lebih pawer dari yk1.

Kesimpulan, semua sakit hanya mkn satu je. Yk1 bkn ubat tapi mendpt GMP kelas 1 dunia. Dpt mencegah n merawat sakit dll. Sbb itu berjaya menembusi pasaran Jepun dll.

Ceo cafè ada sedikit yk1 di dalamnya maka CEO CAFÈ adalah KOPI YANG TERBAIK DI DUNIA, di tambah dgn biji kopi first grade n 100% alami...
Information about Lingzhi...

- Lingzhi has 2300 types and 99 % poisonous (never eat wild lingzhi that we don't know).

- In 1 % there are 6 types of lingzhi that are very effective in color...

1) Red color is good for blood and heart.
2) Black color is good for ginja / kidney.
3) White color is good for asthma / breathing.
4) Yellow color is good for the brain.
5) Purple color is good for veins and skin.
6) Green color is good for eyes, heart / spleen.

Year 1970 Japanese experts listed these six types of ligzhi into one.

Year 1975 Taiwanese government bought this right.

Year 1985 Shuang Hor took over.

So, this very good lingzhi is known as Jia Hor Lingzhi + Shuang Hor (good company). Good + good baik Best...

Year 2002, Jia Hor Lingzhi up grade to be Yung Kien Lingzhi One (yk1 i.e. 3 times more pawer / thick / bitter than Jhl. Then up again to yk2, six times more pawer than yk1.

Conclusion, all sicknesses only eat one. Yk1 is not medicine but got the 1th grade GMP of the world. Can prevent and care for sickness etc. That's why it managed to penetrate the Japanese market, etc.

Ceo cafè has a little yk1 in it so CEO CAFÈ is the BEST COFFEE IN THE WORLD, added with coffee beans first grade and 100 % natural...Translated

(English & Tiếng Việt) Mời các bạn xem thêm công thức và bí quyết thành công bằng tiếng Việt tại www.savourydays.com.
Nhấn vào nút CC để tắt phụ đề tiếng Anh.
--------
INGREDIENTS

A. Simple syrup
- 250 gram sugar
- 250 gram water
- 1/8 tsp cream of tartar (or 1/8 tsp lemon juice)

B. Green tea filling
- 100 gram yellow beans/ mung beans
- (at least) 300 ml hot water
- 45 gram sugar
- 45 gram coconut oil (peanut or other normal cooking oil can be a substitute)
- 5 gram all purpose flour
- 2 gram matcha powder (or more depending on the quality of your matcha powder and your taste)
- 40 ml water (to dissolve flour and matcha powder)

C. Mooncake Skin dough
- 400 gram simple syrup (from A)
- Approx. 200 gram cooked glutinous rice flour
- 1/2 tsp pomelo essence (or jasmine/ rose essence)

Notes:
- It can take 1 - 1.5 hour to make the filling. Folding and stirring the filling on low heat not only helps water to evaporate from the filling but also helps the sugar and oil to be incorporated better in the beans. As a result, your filling can stay longer at room temperature.

- You can find cooked glutinous rice flour at Asia groceries. This flour is already cooked and is ready to eat. This is also a kind of special flour and should not be replaced by any other types of flour. Cooking glutinous flour in a pan on low heat does not create the similar type of flour as the flour will have slightly yellow-brown color and quite strong smell.

- Pomelo essence can also be found in Asian groceries. However, you can substitute this essence with other flavors that you like.

- The amount of 200 gram cooked glutinous rice flour is approximate. This amount may vary depend on the type of flour and its oldness. Older flour tends to absorb more water, hence you will need less of this flour than newer one.

- The mooncake mold that I used in the video is a 150 gram - mold (i.e., molds that create cakes of 150 gram). For snowskin mooncakes, normally the ratio of dough: filling is 2 : 1. For example, a 150 gram cake should have 100 gram dough and 50 gram filling. However, you can change this ratio if you prefer more filling. Also, for mooncakes, it's better if you make the cakes slightly bigger than the cavity of the mold. In this video, I use 110 gram skin dough and 60 gram filling for a 150 gram - mold.

These mooncake molds can be found easily on either Amazon US or Ebay. The cavity of the molds is normally stated in the information provided by the sellers. Note that silicon molds are not recommended for this type of mooncakes.