Practice for stress relief 🖤 #緩解壓力的實踐 #中英～⠀
I’ve been building up so much anxiety last week while worrying about family locked up all over the world... So a few days ago I decided that I will move my body not only once a day, but TWICE. Once in the morning, and once in the afternoon/night. Every day, until I feel emotionally stronger again 💜 So this is a reminder for you in case you’re experiencing mental stress👇🏽⠀
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Sometimes when we’re stuck (mental stagnation), we tend to forget that physical exercise helps us to clear stress and find clarity. Yoga, surf, run, walk, workout, dance, jump, anything... work it, feel your body, and regain control of your mind 🤍⠀
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In case your stuck at home or also dealing with worries and fears, I recommend moving even MORE than ever, even if it’s inside one room 💪🏽 ⠀
Because: When you can’t find space outside, create space INSIDE! #onelove #youcandoit ⠀
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緩解壓力的實踐 🖤⠀
上週我一直在擔心疫情對全世界的影響，感覺自己在台灣比較安全，但是無法給遠距離的家人當下的支持和照顧。腦袋靜不下的我，越來越焦慮和緊繃。⠀
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所以我前幾天決定了：原本的運動習慣從「每天一次」要變成「每天兩次」早上動一次，下午/晚上再一次。 （不管做什麼都好）每天，直到我情緒上變得更加穩定和堅強為止💜⠀
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你有沒有發現，我們焦慮時，思想會越來越不清楚，腦袋和身體像分開一樣？但是運動幫助消除壓力，讓自己找回控制感，並讓心靈比較安定🤍⠀
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如果你/妳最近也需要處理憂慮和恐懼，我建議此時刻要動更多！～身體舒服了，腦袋也放鬆了 🤲🏽 ⠀
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加油啊 大家☀️⠀
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💫 @nuli.app 一起運動 一起伸展 一起健康⠀
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#yoga #yogi #yogisofinstagram #yogaeverydamnday #yogainspiration #yogalove #yogalife #瑜珈 #瑜珈老師 #yogateacher #nuli #nuliapp #女力 #女力app #健身app #健身 #成為更好的自己 #健康 #運動 #fitness #fitnessmotivation #fitfam #exercise #motivation #fitspo #fitspiration
