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去船P都要WORKOUT🍑🤣
喺船上面操PAT PAT您試過未！
#企唔穩勁難平衡haha
#Vegan都一樣健康有力量🌱💪🏻
快啲捉緊夏天嘅尾巴
tag 您做gym嘅姊妹一齊挑戰train fit啦！
@joemary_leung @zoesportdiary 💗u guys
🌟阻力帶訓練🌟
1. Bulgarian split squat 15x4
2. Jumping squat 10x4
3. Front to side squat 15x4
4. Single leg step up (L)&(R) 15x4
5. Squat hold switch leg toe touch 30s
6. Crab walk 30s
Resistant band by Myprotein
1:1/ 1:2 私人教練查詢課程
https://www.instagram.com/yanki.trainyouup/
#增肌 #減脂 #健身教練 #健身女孩 #素食健身 #女教練 #CPT #減肥 #運動 #hkgymgirl #私人教練 #hkgym #hkgymgirl
疫情期間許多人的生活、工作，或多或少都受到了影響，恰巧那時也開始接觸流動畫，於是當凱婷邀約來臨時，聽到能再次與 人生百味 接上線，那麼有意義的活動，成為一份子當然要做一幅獨一無二的流動畫，許多四面八方的善意，等待那個有緣的人。 子 皿 In Utero 、 見本生物
不管最後售出金額或多或少，這一份心意絕對超值。
01. ARNY from 康士坦的變化球
02. Leo Wang/ Leo王
03.丁律妏（丁丁） / Luwen Ting from Crispy脆樂團⠀
04. 宇宙人 小玉 from 宇宙人
05. 巴奈Panai/ 巴奈 給孩子們，非核家園⠀⠀
06. 宇宙人 方Ｑ / FunQ from 宇宙人 Cosmospeople
07. 王榆鈞 Yujun Wang
08. 以莉．高露 Ilid Kaolo / Ilid Kaolo
09.江致潔 / Jesy Chiang from Cicada（Taiwan）
10. 老破麻 - Old Slut Distortion
11. 吳志寧 / Zulin Wu
12. 吳汶芳Fang Wu⠀⠀
13. 吳奕萱（水源路希子）from Dadiogaosai
14.李中立 / LEE CHUNG-LI from 昏鴉 The Murky Crows⠀⠀
15.李迪權（雞哥）/ TekKhean Lee 少年、煙霧與傘
16. 怕胖團 PA PUN BAND
17.林怡君 / Riin from 女孩與機器人 The Girl and The Robots
18.林奕碩 / LIN, I-Shuo from 百合花⠀⠀
19. 宇宙人 阿奎 / Cosmos K from 宇宙人Cosmospeople⠀
20.柯智豪 / Blaire Ko from 柯智豪音樂工作室
21. 劉家凱 / Kay Liu from @魚丁糸⠀
22. 馬世芳/ Ma Shih-Fang
23. 問題總部 It's Your Fault
24. 康秉豐 / Bibo Kang from 四枝筆 Four Pens
25.張育嘉 / Yu Chia Chang from Bike機踏車樂團⠀⠀
26.張凱婷 / KT Chang from 大象體操 Elephant Gym⠀⠀
27.強尼 / Johnny.H from 孩子王（Kid King)
28. 推機 / Twiggy Hsieh from 旺福軍方專頁 Won Fu⠀⠀
29.曼達克 / Mandark from @I Mean Us、甜約翰 Sweet John
30. 莊鵑瑛 小球 / CHUANG CHUAN YING⠀
31. 許正泰 / Andy Hsu from 傷心欲絕⠀⠀
32. 陳如山 / Spark Chen from 四分衛 Quarterback⠀⠀
33.陳東青 / Ognam from Triple Deer
34.陳振昌 / A Chang from 一點生、paramount.bar/
35.曾立 from 熱寫生 heat sketch⠀⠀
36.曾稔文 / Ami Tseng from DSPS⠀⠀
37. Finn 黃士勛 / Finn⠀⠀
38.黃大旺 / Dawang Huamg from 黑狼黃大旺②⠀⠀
39. 黃子軒與黃帥帥 / Zixuan & K.C
from 黃子軒與山平快 ZiXuan & Slow Train （主唱&繼承人）
40. 黃玠 / Dadado Huang
41.詹正筠（小龜）& 夏新祐 / Vean & Yo-yo from 絲襪小姐
42. 雷擎 / L8ching
43. 熊仔 / Kumachan
44. 鄭峰昇（虎神） / Vincent Fly from 四分衛
45. 鄭焙檍 / Pei-Yi Cheng from 來吧!焙焙! Come on! BayBay!
46.鄭敬儒 from Deca joins⠀⠀
47. 魯綱宇（嘟嘟）/ Kyle Lu from JADE
48. @盧廣仲 / Crowd Lu
49.蘇珮卿 Paige Su
Instagram is full of celebrity trainers working with athletes, posting videos of them doing all these wonderfully creative movements involving weights that look like snippets from whatever sport it is they do. They get loads of views and traction because they look explosive and relevant... but are they effective? 🤔
-
In sport we’re required to produce contractions against resistance in various directions, but the increased load of an implement is always downwards ⬇️ apart from inertial forces and unless it’s a cable or band. Even then, purely from a direction of resistance, I look at most of these sports-emulating movements and wonder about their applicability.
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Then there’s the matter of my previous tweet. Stronger muscles produce better contractions 💪🏽 More stable conditions allow muscles to get better at practicing producing more force. All of these wildly dynamic, complicated movements have limitations on the amount of force that can be produced because of the stifling instability and distractions in play 🤹🏻♂️
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There’s this strange thought process perpetuated on the internet that training individual movements somehow makes you worse at coordinated or “integrated” movements, but personally I find that quite insulting 😢 Someone is genuinely going to tell me that by getting better at executing individual components my brain is so stupid that it will get worse at putting them all together? 🥴 yeah... nah.
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It’s often justified by the “functionality” of explosivity 💥 ok, but muscles produce contractile force. Force = mass x acceleration. If you train moving a lot of mass slowly, how does that not have a carry-over? And when working with someone whose joints take an absolute hammering with all of their ACTUAL sports-specific training, is dealing with the shear loading, unpredictability and deceleration components of sports-resembling training what they really need? 🧐
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It doesn’t add up to me, but it makes for an interesting conversation so have at it in the comments below 🤷🏻♂️
-
P.S. Correlation doesn’t equal causation. Just because a trainer works with someone talented, doesn’t mean it’s their methods that are causing their success 👀
嗨大家好，歡迎來到我的yt channel!
這次帶來的是居家40分鐘阻力啞鈴臀腿訓練，含暖身以及伸展
強度比較適合中階 / 進階者，你會需要一條翹臀圈 以及 啞鈴 (兩支/一支都可以)
想要在家打造蜜桃臀的人，跟我一起練起來吧:)
Hello everyone, welcome to my yt channel
Today I'm showing you guys a 40 min banded DB booty workout, including warm-ups and stretching. This set is designed for intermediate/ advanced lifters.
You will need a resistance band and dumbbell. (2 or 1 dumbbell is either fine)
If you want to build a strong booty at home. Let's train with May!
.
正式組動作(共四個部分，每個部分X2次)
There are 4 sections. each sections do for 2 rounds.
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啞鈴阻力深蹲 Dumbbell banded squat
前後腳單腳硬舉(右)B-stance single deadlift (right)
前後腳單腳硬舉(左)B-stance single deadlift (left)
坐姿開腿Seated abduction
前傾坐姿開腿Lean forward seated abduction
分腿蹲(右) Lunge (right)
後跨步蹲(右)Reverse lunge (right)
分腿蹲(左)Lunge (left)
後跨步蹲(左)reverse lunge (left)
啞鈴硬舉深蹲變化型DB deadlift into squat
窄站啞鈴深蹲停頓 Narrow stance squat pulses
啞鈴螃蟹走 Db crab walk
啞鈴深蹲停留 Banded squat hold
髖主導硬舉Banded hip dominant Deadlift
阻力恰恰(右)Banded cha cha (right)
阻力恰恰(左)Banded cha cha (left)
負重阻力臀橋 Weighted banded Glute bridge
負重阻力臀橋停留 Banded Glute bridge hold abduction
阻力單腳硬舉 (右)Banded Single leg thrust
阻力單腳硬舉 (左)Banded Single leg thrust
驢子踢腿 (右)Donkey kick (right)
小狗抬腳(右)Fire hydrant (right)
驢子踢腿 (左)Donkey kick (left)
小狗抬腳(左)Fire hydrant (left)
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May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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Music by Chandler Juliet - This Ain't It (bitchdon'tbotherme) - https://thmatc.co/?l=B025161C
Music by Darrin Jones - Soulja - https://thmatc.co/?l=956CD9D0
Music by Dylan Rockoff - Magic - https://thmatc.co/?l=E4BD1411
Music by Fiji Blue - Outside - https://thmatc.co/?l=A4E1A05A
Music by Ookay - Not Again - https://thmatc.co/?l=1383866F
Music by SidKidd - Baggage - https://thmatc.co/?l=6F7810B1
Music by LEx Lidia - Diamond Girl - https://thmatc.co/?l=565D5E89
Music by S O U N D S - Don't Throw Our Love Away (feat. Martin Novales) - https://thmatc.co/?l=CCCA3991
Music by Davis Mallory - Ain't Afraid (feat. Luma) - https://thmatc.co/?l=BFE3A426
Music by Ollie Joseph - Ripped Up - https://thmatc.co/?l=680AB0C9
Music by Wade Graves - Yours Tonight - https://thmatc.co/?l=6AF07AFE
Music by Ollie Joseph - Dear You - https://thmatc.co/?l=F369ED41
Music by MYSM - Dreams - https://thmatc.co/?l=FF9196AB
Music by Mr. Chase - Pulse - https://thmatc.co/?l=CC38B20C
Hello, my friends! It's time to train your legs & glute.........AGAIN !!!!
Today we will use the mini band to increase the intensity of the workout, but if you don't have one, you can just use your bodyweight. No worries.
There are total 5 exercises in this workout. Each exercise is performed for 30s and followed by 30s rest, 1 round in total.
今更和大家分享一個在健身房或家中都能做到的阻力帶臀腿運動，在家中或室內練臀。如果你沒有阻力帶的話也沒有問題，可以用自身體重做也可以。
跟著我一起挑戰吧！
這個阻力帶臀腿運動一共有5個動作，每個動作做30秒/休息30秒，一共做4個循環。
#Miniband # #Homeworkout #Joemaryleung
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我是如何減肥的？節食、暴食、到變正常｜ 分享親身經歷後所得的減肥心態
https://youtu.be/Y_zUgLxRYVA
20 min Fat Burning HIIT Cardio| Full Body Home Workout (No equipment)
https://youtu.be/95-DVGd7wjM
如何計算營養素｜減肥最有效的飲食｜應吃多少蛋白質＋脂肪＋ 碳水化合物
https://youtu.be/HBbGJ-CqBRM
15分鐘全身爆汗間歇訓練 - 無需器材訓練 | 15 Min HIIT Workout
https://www.youtube.com/watch?v=Jhp8z...
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下載 | Download ☞ 6 Senses To Get Your Dream Body ‘Fast’☜
http://bit.ly/jmfreeebook
✦ Signup for my Online Coaching (Nutrition+Fitness)✦
https://bit.ly/2V9a6kQ
Join My Facebook Group | 加入Facebook群組：
https://www.facebook.com/groups/motif...
✦ FOLLOW ME ✦
Instagram: https://www.instagram.com/joemary_leung/
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- Music Provided by Magic Records
Track: Everen Maxwell - Where Earth Meets Heaven (ft Sasha Waters)
Listen To The Original: https://youtu.be/P714YCoI76c
Free Download: https://fanlink.to/cAMK
Track: Helynt - Time (Magic Free Release)
Listen To The Original: https://youtu.be/YaQ4hIBQNxg
Free Download: https://fanlink.to/cwcw
Track: Gill Chang & Danni Carra - Why Do I Try
Listen To The Original: https://youtu.be/jqZTVisVjUc
Free Download: https://fanlink.to/czkA
Track: James Stikå - For You
Listen To The Original: https://youtu.be/QnD73OwR-EM
Free Download: https://fanlink.to/cxvB
- Music Provided by RFM
Track:TheFatRat & Maisy Kay - The Storm
Listen To The Original: https://youtu.be/bDmEm-zhhR4
Free Download: http://bit.ly/2QXvvK7
2021年4月7日(水) 1st EP「the World」リリース！
全国ツアー「the World Tour」開催！
【リリース情報】
2021年4月7日(水) release
1st EP「the World」
CD予約はこちらから→https://kmu.lnk.to/4ND8RBXg
■初回生産限定盤（CD＋DVD）2,500円＋税
■通常盤（CD）1,300円＋税
＜CD＞
1. 東京
2. 地獄
3. 天国
4. 天使と悪魔 (SEKAI NO OWARI cover)
＜DVD＞
「1997の日」〜私は私の世界の実験台〜 2020.12.10 Live at Zepp Tokyo
1. ベッドタウン
2. GOLD TRAIN
3. the tokyo tower
4. トランジスタラジオ
5. 林檎の花束
6. リッケンバッカー
7. 1997
8. スターノイズ
9. はしるこども
10. Back Stage Movie
【ツアー情報】
リーガルリリー「the World Tour」
▫︎4/23(金) 広島セカンドクラッチ
OPEN 18:30/START 19:00
▫︎4/24(土) 福岡DRUMBe-1
OPEN 17:30/START 18:00 ▫︎
5/8(土) 金沢vanvan V4
OPEN 17:30/START 18:00
▫︎5/16(日) 名古屋CLUB QUATTRO
OPEN 17:00/START 18:00
▫︎5/21(金) 梅田CLUB QUATTRO OPEN
18:00/START 19:00
▫︎5/27(木) 仙台CLUB JUNK BOX
OPEN 18:30/START 19:00
▫︎5/28(金) 新潟GOLDEN PIGS RED STAGE
OPEN 18:30/START 19:00
▫︎5/30(日) 札幌ベッシーホール
OPEN 17:00/START 17:30
▫︎6/9(水) 東京・EX THEATER ROPPONGI
OPEN 18:30/START 19:30
チケット代： 前売 ¥4,000-(税込/整理番号付) [D別] 当日券未定
一般発売： 3/27(土)
チケットぴあ、ローソン、e＋ (紙・電子共通)
＜詳細＞
https://www.office-augusta.com/regallily
2020年12月10日Zepp Tokyoにて行われた、一年ぶりの有観客ワンマンライブ
リーガルリリーpresents「1997の日」〜私は私の世界の実験台〜 より「1997」のライブ映像を公開！
A performance video of “1997” from “Regallily presents 1997 no hi watashi ha watashi no sekai no jikkenndai at Zepp Tokyo”
which was held for the first time in a year as a one-man live of Regallily on 10th Dec, 2020, was released.
Producer：Shingo Tanaka
Director：Tatsuya Kawasaki
「1997」
Music Video：https://youtu.be/pGdxti5GIZs
Listen： https://kmu.lnk.to/bedtimestory
◆Regallily / リーガルリリー
Japanese all-female three pieces band
◆Member
Vo.Gt. Honoka Takahashi / たかはしほのか
Dr. Yukiyama / ゆきやま
Ba. Umi / 海
HP： http://www.office-augusta.com/regallily
Twitter： https://twitter.com/regal__lily
Instagram： https://www.instagram.com/regallily_official/
#リーガルリリー #Regallily #bedtime_story
Jun 13, 2021 - I LOVE THIS BAND!!! #PatMonahan #SanFrancisco #SoulSister #MyFavoriteBand. See more ideas about monahans, train, patrick monahan. ... <看更多>
train band 在 Train - Home | Facebook 的美食出口停車場
Train. 4220781 likes · 8693 talking about this. Musician/band. ... <看更多>