2020 IGCSE / IAS / IAL / O Level取消
2020東京奧運延期
#motd #moodoftheday #20200324
有史以來第一次,以上公開考試,包括早前宣佈取消的GCSE / A Level / IB,全球大型公開考試,今年全部取消。
受影響的學生,仍會收到公開試的評級及證書 — 是以其本身就讀學校所提供之最佳證明,以評定學生成績。
各考試局正與全球大學商討其收生決定,並盡快以電郵通知考生詳細情況。
都是一樣,沒有人對消息感到驚訝,卻理解受影響者的被動及無措。
現時各大公開考試陸續宣佈取消,但學期未完結;原則上,應繼續網上授課,老師的下階段工作是評分和呈分。
但,哪有正常人現在還有動力教和學?
學習,是人生認真而漫長的過程,跑入直路了,突然間,終點線被收起。
另一個籌備經年,突然消失終點移轉的,是2020東京奧運,今天正式宣佈延期一年。
我知道,這時候,誰都不期待有好消息,但一針一針地拮到肉,確實是大家都痛了。
大家加油,要捱過去。
取消IGCSE / IAL全文:
https://www.cambridgeinternational.org/news/news-details/view/update-from-cambridge-international-on-may-june-2020-exams-20200323/
Update from Cambridge International on May/June 2020 exams
23 Mar 2020
The situation with the Covid-19 outbreak is changing rapidly. In recent days, many more countries have decided to extend school closures into May and June, making it impossible for many of our schools to hold examinations.
We have been consulting closely with our global community of schools, who need as much certainty as possible at an uncertain time. Our priority is to protect the safety and wellbeing of our students and teachers, ensure fairness for all our students and support them in continuing with their education.
Today, therefore, we have taken the difficult decision not to run our international examinations in the May/June 2020 series in any country. This includes Cambridge IGCSE, Cambridge O Level, Cambridge International AS & A Level, Cambridge AICE Diploma and Cambridge Pre-U.
We recognise that students have been working very hard towards these exams. We will be working with schools to assess students’ achievements using the best available evidence. Students will receive a grade and a certificate from Cambridge International, given the knowledge and skills they have acquired in their programmes of study. This will ensure students do not face disadvantage as a result of these extraordinary circumstances.
We will provide guidance to schools on how students will receive those grades. We are talking to universities worldwide, and they are factoring these unprecedented circumstances into admissions decisions, so students can continue with their education journeys as soon as possible.
We are also aware of the impact the situation may have on student motivation and learning. Many of our schools are working hard to deliver teaching online to support their students’ learning. We will continue to offer a wide range of support and resources for schools, teachers and students on our dedicated pages on our website at
www.cambridgeinternational.org
We will provide an update for schools on Thursday 26 March and as regularly as possible. We know that schools will need clear guidance very soon, and we are working around the clock on how to deliver valuable outcomes to students in the many countries where we work.
For more information, including details about the Checkpoint series please visit our FAQ pages.
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,I am new to YouTube. Please support by subscribing to my Channel. Like and share the video as well. Most of us would like to START exercising but we ...
thursday motivation for work 在 Angela Charlotte Cheng Facebook 的最讚貼文
❄️ ❗️S. T. O. P. ❗️ ❄️
Take a precious moment to enjoy the SMALL WINS, before you move on the next phrase.
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We are so AMBITIOUS to reach our 🥅GOAL, STRIVING is most often the only option for us. And, we forgot to celebrate the small wins of life...
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Take a moment to enjoy and be Grateful for our Effort and Accomplishments. ❤️
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I would like to thank myself for being super consistent on my work!
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🚨 What Small Wins of the week would you like to celebrate 🎉 ????
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#grateful #happiness #snowday #artist #commercial #nyc #cold #motivation #success #entrepreneur #actress #model #photography #tbt #thursday #ootd #fashion #style #positivevibes #girl #lifestyle #wellness #spiritual #goals #hustle #ambition #演員 #藝人#黑澀會 #甜兒
thursday motivation for work 在 Choo Mei Sze Facebook 的最佳解答
Rainy Thursday calls for moments to reflect on your day, and to enjoy precious time you have, be it at work, with your loved ones, or just eating :)
#reflection #qotd #inspiration #motivation #healthicon
thursday motivation for work 在 Joanna Soh Official Youtube 的最佳解答
I am new to YouTube. Please support by subscribing to my Channel. Like and share the video as well.
Most of us would like to START exercising but we do not know Where or How to start, hence we lose motivation after a month of not seeing results plus boredom. The video will tell you EVERYTHING you need to know in starting a successful Workout Plan, to keep you motivated, and most importantly to achieve your GOALS!
For example how many days should I workout? How long for? How many repetitions and sets should I perform? What time of the day is best to workout? What exercises should I perform to lose weight? How long should I rest in between each set? How hard should I push myself? When will I see results? How important is my food intake?
All these questions will be answered in this video plus more nutritional and motivational tips as we work towards your goal in the next 8 weeks.
I've called the 8-week challenge the 'Fit & Feminine' workout! Just like most of you, I want to be fit but still feminine looking at the same time (not too muscular eh!)
There are 2 plans for you to choose from:
a) 3-day Workout Plan
b) 5-day Workout Plan
Both workout plans are as below. Please feel free to write them down and go through my 'Workout With Me' videos to perform these exercises. You may adjust the days according to what suits you best so long as you stick to exercising for either 3 or 5 days. They can be performed both in the gym or at home.
The 3-day Workout Plan (Suitable for Beginners)
Monday: Cardio + Total Body + Core
Warm Up: 5 -- 10 minutes
3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
2 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches
Tuesday: Rest
Wednesday: Cardio + Total Body + Core
Warm up: 5 -- 10 minutes
3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
2 Abs Workouts: 2-3 sets and 12 -- 15 reps each
Cardio: 15 -- 20mins higher intense cardio
Cool Down: 5 -- 10 minutes total body stretches
Thursday: Rest
Friday: Cardio + Total Body + Core
Warm up: 5 -- 10 minutes
3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
2 Abs Workouts: 2-3 sets and 12 -- 15 reps each
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches
Saturday: Active Rest
Perform an activity you enjoy. For example dancing, walking in the park, horse riding, swimming, hiking, window shopping etc.
Sunday: Complete Rest
The 5-Day Workout Plan
Monday: Cardio + Lower Body + Core
Warm Up: 5 -- 10 minutes
4 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches
Tuesday: Cardio + Upper Body
Warm Up: 5 -- 10 minutes
4 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 15 -- 20 minutes higher intensity
Cool Down: 5 -- 10 minutes total body stretches
Wednesday: Active Rest
Do an activity you enjoy. For example dancing, walking in the park, horse riding, swimming, hiking, window shopping etc.
Thursday: Cardio + Lower Body + Core
Warm Up: 5 -- 10 minutes
4 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches
Friday: Cardio + Upper Body + Core
Warm Up: 5 -- 10 minutes
4 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 15 -- 20 minutes higher intensity
Cool Down: 5 -- 10 minutes total body stretches
Saturday: Cardio + Total Body + Core
Warm Up: 5 -- 10 minutes
4 Total Body Workouts: 3 sets each, 15 reps
3 Abs Workouts: 3 sets and 12 -- 15 reps each
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches
Sunday: Complete Rest because You Deserve It!
Do not skip your warm-ups and cool down. It's essential to warm up your muscles to avoid cramps and cool down to avoid injuries as well as muscle soreness.
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video weekly:
http://www.youtube.com/user/joannasohofficial
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http://www.facebook.com/joannasohofficial
Go to my website for daily inspiration, printable workouts and to know what I'm up to:
http://www.joannasoh.com
Send me a mail:
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