關於 tennis academy singapore ，我們在網路上蒐集到這些相關的討論、資訊與評價

For those who don’t know my past!
And if you are interested to learn tennis 🎾

Enzo Chua
Co-Founder @heliotennis

Ex national player for Singapore training full time was the junior rank 1 U18 locally and went to the Singapore sports school.

Represented Locally
Singapore Sport School (gold) Republic polytechnic (gold)

Represented Singapore
•World juniors U14
•ASEAN school games
•Junior David’s cup U16
Ranked player in the International Junior Circuit U18 (ITF)

Represented Singapore sports school and republic polytechnic.

Certifications
•Professional tennis registry (PTR)
•NCAP Theory Level 1
•Diploma in Sports & Exercise Science

Coaching experience
•Savitar tennis academy
•MBP sports
•Aspire sports Singapore
•ACS primary
•ALFO tennis academy
#tennis #heliotennis #fitness

#快分享給運動中還喝溫開水的人看看
這幾年不只在台灣連大陸的運動風氣都是越來越風行(註1.)！幾乎10個人中有8個踏入運動的初衷是想要身形改變，例如：減脂、體態雕塑，因此經常以「直線思考」認為只要少吃多動（限制卡路里、靠運動燃燒體脂肪），就能達成目標。但一再地殘酷的事實告訴你，這實際上是事倍功半，絕非運動科學的作法。
運動、營養補充、休息之間是環環相扣，其中營養補充更是每位運動的朋友需要關注，但往往因不夠瞭解而輕忽，因此運動營養師 楊承樺來跟大家聊聊運動前中後怎麼吃。

簡單口訣 運動前黃金300大卡補充
許多上班族選擇在下班後進行運動，經常是匆忙趕去運動地點，此時有的人因沒時間或不餓而沒有補充食物，腦補認為這樣等等運動中可以燃燒更多體脂肪。這是許多人可能存在錯誤迷思，對於一般人來說，在一個小時的中～中高強度運動前，至少運動前 1小時補充碳水化合物與水分。這兩者是人體在運動中重要的能量來源及大量流失的營養。盡力維持承受的運動強度，是科學化運動的重點之一。而運動時，肌肉會快速分解肝醣作為肌肉收縮的即時能量來源，強度越高的運動越依賴醣類（碳水化合物）能量供應，此時運動前沒補充，運動成效將大打折扣。再者，運動中人體水份僅需流失2％體重的份量，也足以讓運動表現明顯下降(註2.)，運動強度越高，這樣的衰退會越明顯。因此若想在運動前兼顧補充碳水化合物、水分與電解質，又不致於吃過多，可以有以下運動前黃金300大卡搭配選擇：
a. 寶礦力水得300ml(78大卡)+雞肉飯御飯糰1個(199大卡)
b. 寶礦力水得300ml(78大卡)+起司火腿蛋三明治1個(249大卡)
c. 寶礦力水得580 ml (約150大卡)+可可玉米片鮮奶酪(約167大卡)

運動中補充重點：水分 電解質 糖
從事1小時以上中~高強度運動時，容易大量流汗與流失電解質，除了補充水分外，運動飲料能補充流失的電解質及持續運動的糖類能量。此外，喝運動飲料，例如：寶礦力水得，會比喝水更能幫助身體留住水分、、延緩運動表現下降，讓你動起來較輕鬆（註3., 註4., 註5.）。 運動中的補充頻率，可考慮每10~15分鐘補充100~200ml的寶礦力運動飲料。

運動後補充重點：碳水化合物 蛋白質 水 電解質
運動後的飲食補充建議於30分鐘內進行，視每個人的身體差異搭配補充碳水化合物、蛋白質、水分及電解質。假若運動中尚未喝完的運動飲料可在運動後繼續飲用完畢，以達到運動後促進流失的能量及電解質恢復；蛋白質攝取建議一般人要達20g為目標；碳水化合物補給也要有每個人的體重(公斤)乘以1~1.2g為基準。遵守以上原則攝取正確且適量的食物，更能恢復損耗的能量與組織，也能有效讓受損的肌肉可以盡快進行修復及減少脂肪的囤積。以最容易取得的便利商店為例：
1.寶礦力水得300ml +無糖高纖豆漿1盒+地瓜160公克。
2. 寶礦力水得300ml +低脂牛奶240ml 1盒+ 茶葉蛋1顆+ 燒肉御飯糰1個。
3. 寶礦力水得300ml +義式風味香烤雞腿1包+ 墨西哥雞肉手卷1個。

最後，楊營養師也提醒，安排好均衡飲食與運動前的補充，是促進維持高水平運動表現重要的要件，如此搭配適合自己的運動補給策略才有加分效果。 #若對個人運動飲食安排有疑問者建議請先諮詢運動營養師。

資料來源：
註1. https://chinaqna.com/a/31803

註2. Saltin B., Costill D.L. (1988) Fluid and electrolyte balance during prolonged exercise. : Exercise, Nutrition and Energy Metabolism. Eds: Horton E.S., Terjung R.L, editors. New York: Macmillan; 150-158

註3. Coso, J. D., Estevez, E., Baquero, R. A., & Mora-Rodriguez, R. (2008). Anaerobic performance when rehydrating with water or commercially available sports drinks during prolonged exercise in the heat. Applied Physiology, Nutrition, and Metabolism, 33(2), 290-298.

註4. Sun, J. M., Chia, J. K., Aziz, A. R., & Tan, B. (2008). Dehydration rates and rehydration efficacy of water and sports drink during one hour of moderate intensity exercise in well-trained flatwater kayakers. ANNALS-ACADEMY OF MEDICINE SINGAPORE, 37(4), 261.

註5. Brink-Elfegoun, T., Ratel, S., Leprêtre, P. M., Metz, L., Ennequin, G., Doré, E., ... & Duclos, M. (2014). Effects of sports drinks on the maintenance of physical performance during 3 tennis matches: a randomized controlled study. Journal of the International Society of Sports Nutrition, 11(1), 46.

The weather has been stormy lately, but a good deed always brightens the day! Last Wednesday, four bowlers from the Singapore Sports School were on the way to a competition when their bus met a fallen tree across Rifle Range Road, blocking the way for both people and vehicles.

For the four teenagers the decision was easy – make a path for people to get through! Using their Outward Bound Singapore ( OBS ) experience, they soon made an opening through the branches, enough for people to pass through. At the risk of being late for their competition, they stayed to help others through the path they’d created.

As icing on the cake, two of the student-athletes won the gold medal in the doubles’ competition. Well done, Aidan, Jarred, Han Qin, and James! – LHL

#OneKindDay
Singapore Kindness Movement

It was a cold and dark morning. Thunder, lightning, strong winds and heavy rain swept over most parts of Singapore. In a bus sat four male student-athletes and their bowling equipment, and their coaches, heading for Temasek Club to compete in the National Schools Bowling Championships "A" Division Boys' Doubles event.

About 200 metres from the competition venue, the bus slowed down... and rolled to a stop. A huge tree had fallen across the road and caused the rest of Rifle Range Road to become impassable to man or wheels.

The team alighted and joined members of the public who were starring at the fallen tree and talking among themselves.

"Why don't we break the smaller branches and create an opening?" Jarred asked his teammates after assessing the situation.

A member of the public overheard him and suggested that there were ants and they could be bitten. A policeman said that NParks had been notified and help was on the way.

It was approaching 7.30 am and the team had to report at the bowling centre by 8 am or risk being disqualified.

James agreed with Jarred's idea and together with Aidan and Han Qin, looked around for a suitable spot to start clearing the debris.

They twirled some branches, they "tunnelled" through and soon, the four bowlers found themselves on the other side of the fallen tree.

"Luckily, we went to OBS and learnt a thing or two," James laughed out loud.

The four student-athletes returned to the other side of the tree and started to bring their bowling bags through the clearing, and then helped the public get past the debris.

The Aidan Poh-Jarred Lim Jia Le pairing finished their combined 12 games with a total of 2,458 pinfalls, while the Oh Han Qin-James Stuart Lowe Heng Leong partners knocked over 2,377 pins on 19 April 2017. They had done their best, and being unseeded teams, had to wait until the late morning of 24 April 2017 for the seeded teams to finish their games before knowing the final results.

Deservedly, Aidan and Jarred won the gold medal; Han Qin and James came in 6th behind three pairs from ACJC and one pair from ACS Independent - just 39 pins from the bronze medal team.

Kimberly Neo Kah Min and Charmaine Chang Yu Quan also did well to win the gold medal in the Girls' Doubles event after an uncharacteristic start of a combined total of 285 pins in their first game. Difficult though it was to catch up, they did not give up and fought frame after frame to finish with 2,290 pinfalls - ahead of TJC (2,267) and ACJC (2,206). Our second pair of Rachael Tan Soo Hui and table tennis player Angeline Tang An Qi finished 13th.

In the earlier Singles competition, Aidan and Charmaine won bronze medals.

The two-block Team events start today with the girls bowling in the morning and the boys in the afternoon. The second block will be played on 26 April 2017. And then, we wait... Until the seeded teams finish their turn on the afternoon of 26 April 2017 before we know the final results.

Words: Shirley Tan, Team Mum
Video: Catherine Kang, Coach, Bowling Academy