#那些關於產後妳所不知道的事
Janet真的是一個陽光正向的公眾人物,看著她分享的產後生活,怎麼可以把產婦產後可能碰上的煩(荒)惱(唐)事,說得好輕鬆😂應該是當了媽以後自然就會變勇者,所以什麼都無懼了💪💪💪
圖文分享來源(Janet Hsieh 謝怡芬):https://goo.gl/w7ScZQ
#小獅王辛巴
#說說你們產後初期的心情
那些關於產後妳所不知道的事:
A few things people don’t tell you about postpartum:
The baby is out of your belly. Yay! But you will still look about 3-4 months pregnant. Sorry.
寶寶終於出來了,那肚子應該平了吧!但是對不起,妳還是會看起來像懷孕3-4個月。
You may not instantly bond with this alien looking like thing which just came out of your coochie snorter. And it’s OK to not feel that instant love. For me, it was like who is this thing?
妳可能不會馬上愛上剛剛從妳的妹妹蹦出來的寶寶。 沒關係!對我來說,我第一眼認真看著寶寶的時候心裏的OS是 “你是誰啊⋯⋯?“
You are so sore EVERYWHERE. From the labor itself (body convulsing during contractions, pushing during, well, pushing, and just your body pushing out a freaking baby).
妳全,身,都會酸痛。全身,從宮縮的時候到使勁洪荒之力想把寶寶推出來的時候無時不刻的酸!
You’re also sore down there. Everything down there is sore. And swollen. And sore. Did i mention you will be sore?
妳下體也會酸,樓下所有可以酸的地方都會酸、妳不知道可以酸的地方也會酸,酸跟腫。 還有酸。很酸。喔,我有跟妳提過會很酸嗎?
You need a squeezy bottle to wash yourself after you pee.
妳可能會需要用個手捏的噴霧罐來幫妳清洗下面尿尿的地方。
You may need to sit on a donut because there’s so much pain down there.
妳可能會需要坐在一個“甜甜圈”上面,因為妳樓下妹妹就是這麼痛,不管碰到任何東西會痛。
You may need to sit in a sitz bath which kind of reminds me of a young kid’s potty training toilet
妳可能會需要坐在一個坐浴盆上面,泡著妳的下體。這讓我想到像小孩剛學會尿尿的尿盆。
You will bleed. A lot. Or maybe not a lot. But there will be blood.
妳會流血,而且很多。或是不多, 但是會有血。
You will love granny panties. Or at least I do. But maybe I always have.
妳可能會愛上阿嬤內褲。最少,我很愛。但是可能是我從以前就很愛了。
You may be constipated. Or you may have hemorrhoids. Oh the fun!
妳可能會便秘。或是妳可能會痔瘡。好好玩喔 :( !
After all those months of sleeping on your side, you can now finally… oh wait. Nope. You still can’t sleep on your belly because your nipples are so sore (if you’re breast feeding)
經過這麼多月要側躺, 你終於可以趴著⋯⋯喔,no no,說錯了,你還是沒有辦法趴著睡覺,因為妳的乳頭(如果妳要親餵的話)會很酸。
Your nipples will progressively start to get more and more sore and painful. Oh so so painful. Boo :(
妳的奶頭會越來越酸,越來越痛,跟痛。天啊,好痛喔。 :(
You will also eventually start to get bazookas for boobs. Yay! :)
妳會變一個大奶妹。耶! :)
Your neck will be sore from constantly looking down at the baby to make sure it’s feeding correctly, or making sure it’s still breathing and alive, or just because it’s so damn cute and you can’t stop yourself from looking down all the time.
妳的脖子會因為妳一直往下看而變得超級酸:妳要確認妳餵的對,或是確認寶寶還活著, 或是單純因為他太可愛了所以妳會一直往下望著他。
You won’t know night from day. Day from night.
妳不知道什麼時候是白天什麼時候是晚上。
And sleep? BAHAHAHAHHAHAHAHAHAHAHAHAHA! Good one.
至於睡覺?哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈!
Thank GOD for postpartum centers like Dayeh. I honestly want to cry just thinking about what life would have been like this first week after delivering a baby if we weren’t staying here. They feed me (and George) 5 times a day, take care of me, take care of our baby, teach me how to breastfeed, teach George how to change diapers and wash baby butts (because we all know that dad’s have sanitation duty, riiiiight @George Young ?), and most importantly, they allow us to rest as much as possible.
幸好有月子中心!如果沒有 大葉產後護理之家 ,我想我真的會哭的很慘。光想著如果這個禮拜沒有他們的話我的眼睛就已經紅起來了。大葉為了我(跟George),他們的護理師們照顧我、照顧寶寶、教我如何餵奶、教George怎麼換尿布跟洗屁屁(因為我們都知道,爸爸們接下來的日子是專業的衛生工作者),然後最重要是讓我們有時間休息。
So, George Young and I have decided… Yup. We’re moving in. We’re never leaving. Sorry Dayeh! We’ve already made our room into our little studio apartment and have made this place our home. Now, can I go ahead and order that massage please?
所以我們決定了!! 對沒有錯! 我們要搬進來住了。永久。不好意思喔 @大葉產後護理中心! 我們已經把我們的房間變成我們的小套房了,變成我們的家。 那麼,現在可以安排spa按摩了嗎? 哈哈:)
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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▲△▲ 世界是我們的 ▲△▲
我們因為最近太忙的關係,得了一個怪病,現在要關門大吉一個星期至27號去醫病,那種病是旅行飢渴症。
不好意思啦!給我們一個機會休息一會兒,回來再戰鬥過吧!28號準時開店再與你們聊聊玩玩喝喝抖抖,今天星期一開放至下午五時半,想念我們的把握時間共聚,嘻!對不起及謝謝!
我們是聞歌起舞的狂熱份子耶!你看chow又舞皇上身了!滴汗!
hey dear, we will be closed during 21-27th and off after 5:30 today, and take a good rest to refresh, reload, re...anyway, see you on 28th :) thanks and sorry guys!!
take a good rest意思 在 地圖並非疆域 Facebook 的最讚貼文
NLP創始人Richard Bandler經典語錄,值得各位NLPer參考!
NLP創始人Richard Bandler經典語錄
1.NLP是95%的資訊收集和5%的介入。 NLP非常強調感官敏銳度。“要花時間和精力訓練自己,在內在真實與外在真實之間,分辨得更加精
密。”
2."NLP is an attitude and a methodology, not the trail of techniques it leaves behind"
(NLP是一種態度和方法學,而不是它所衍生出來的技巧。)
NLP中有許多效果宏大的技巧,但NLP並不是技巧的綜合,更多的是一種態度,所以,只要掌握了NLP
的假設前提,是可以創造出很多技巧出來的。
“對我來說,最大的樂趣是,有人能在學會我所教導的特殊技巧之外,還學到觀念、態度和創造技
巧的思考過程。”
3.We take the very best of what people do, synthesise it down, make it learnable and
share it with each other - and that is what the real future of what NLP will be and its
gonna stay that way!”
(我們研究那些卓越者的做法,再把它們綜合起來,使它們可以被學會,然後教給別人---而這就是
NLP真正的未來而且它會一直是這樣。)
4."In High School I flunked psychology and Public Speaking. NLP was my revenge!(在大學
裏我的心理學和公開演講課都不及格。而NLP是我的報復!)
NLP創始人經常說,在大學裏他學得最不好的課程就是心理學和公開演講課。而他最後竟以“對著一
群心理醫生演講”為業!
5.The reason people have problems is that they have too much time to think."
(人們之所以有各種各樣的問題,是因為他們有太多時間思考。)
People change in spite of therapy.(人們即使不接受治療,也會改變。)
If someone will spend $75 to see a psychiatrist, instead of spending it on a party,
that's not mental illness, that's stupidity! If you don't do anything, then of course
you're going to be bored and depressed.(如果有人花75塊去看心理醫生,而不是把這錢用來參加一
個聚會,這不叫心理疾病,這叫愚蠢!如果你什麼事也不做,那你當然會感到無聊和沮喪。)
6.The best thing about the past is that it's over. The best thing about the future is
that it's yet to come. The best thing about the present is that it's here now.
(關於過去最好的是它已經結束了,關於未來最好的是它即將到來,關於現在最好的是它此刻就在這
裏。)
NLP創始人主張立足當下,並把焦點放在未來,放在解決方案上。反對精神分析過多的探討一個人的
過去,探討童年經歷,探討不愉快的經歷。他說:“你們想知道人為什麼會有問題嗎?有兩個原因,一
是你出生了,二是你還活著。所以,現在你知道問題的原因了,就不要再想它了,接著就是想怎麼做才
能活得更好了。”
7.The greatest personal limitation is to be found not in the things you want to do and
can't, but in the things you've never considered doing.
(你最大的限制不是在你想做而做不到的事情中,而是在你從未想過去做的事情中。)
8.How much pleasure and success can you stand?
(你可以承受得了多大的歡樂與成功?)
9.If it’s worth feeling bad about, it’s worthy of amnesia.
(如果一件事情值得讓你難過的,那麼它就值得被你忘記。)
10.If you say to yourself "It's difficult to get up in the morning", "It's hard to
cease smoking", then you are already using hypnotic suggestions on yourself...
(如果你跟自己說“早上起床很難”“戒煙很難”,那麼你已經在對自己使用催眠指令了。)
11.You know what ? Certain people think they will fell good if certain things happen...
The trick is : you have to feel good for no reason...
(你知道嗎?有些人認為,如果發生了某些事情,他們就感到快樂。而竅門是:你必須無緣無故地感
到快樂!)有一件事是肯定的,如果你感覺不好,你做出不好的決定;當你感覺好的時候,你做出好的決
定。
12.Remember, it's your own body, your own brain. You're not a victim of the universe
, you are the universe.
(記住,這是你自己的身體,自己的大腦。你不是這個宇宙的犧牲品,你就是這個宇宙。)你自己的
身體和大腦由你自己控制,沒有人可以激怒你,只有你自己可以激怒你自己。
13.If you can't enjoy what you have, you can't enjoy more of it.
(如果你不能享受你現在擁有的,那即使給你再多,你也不會感到快樂。)如果你不能對著10塊錢開
心,那即使你有1萬塊,你還是開心不起來。
14.Suicide is a permanent solution to a temporary problem.
15.Peoples tell me with absolute certainty they don't trust themselves. Or they tell me
that they decided absolutely that they can't make good decision.
(人們總是非常堅定地告訴我他們不信任自己。或者他們告訴我他們堅定地決定他們無法做出好的決
定。)大多數來訪者的問題中包含了解決方法。
有一個來訪者對Richard說:“我沒有辦法對別人說‘不’。”
Richard說:“真的?那好,我的秘書在那裏,你走過去,跟她說‘不’。”
“哦,不,我做不到。”
“看,你剛才說了‘不’,還說了兩次。”
You know what, it's impossible for anyone to tell you anything that's a generalisation
about themselves that won't destroy itself including that one... (任何一個概論都會自我毀滅
。)
16.I have news for you, God made me forgive you but I'm not going to. To me I don't
want to be forgiven, I want to do better. See, one people tell me "I'm really sorry". I
go "Fuck you", just do better.
17.I made the door in my house left-handed, because I'm left handed. When people come
in, they push the door the wrong way, and hit themselves on the door. And you know what ?
People keep harder and harder to do it ! When something doesn't work, try the same thing
harder!
(因為我是左利手的,所以我把我家的門做成適合左利手開的。當我的朋友要進來時,他們以錯誤的
方式開門,並且把自己撞在門上。而且你知道嗎?人們越是開不了,越是用力地開!當他們做的事情沒有
效果,他們以同樣的方式更努力的去做)
如果你做的事情沒有效果,那麼你再怎麼堅持,再怎麼用力,都是同樣沒有效果。如果你做的事徒
勞無功,做別的事,做任何別的事!
18.在任何關係中都要做你自己,這樣你才能交到愛真正的你的朋友,戀人。
在任何關係中都要做你自己,不要為了讓別人喜歡上你,就讓自己變成另外一個人。永遠把最真實
的自己呈現出去,如果別人接受你,那很好;如果別人不接受你,你找下一個。這樣你才能交到愛真正
的你,真正愛你的朋友,戀人。
我並不是說,你完全不須改善自己的缺點。而是說,不要為了討得某人的喜歡,而去做一些自己根
本不喜歡的事情。我聽說有一個男孩去追一個女孩,女孩說:“你要我成為你女朋友,可以,不過你必
須去學跳舞和彈琴。”那個男孩根本不喜歡這些,不過為了討得女孩的喜歡,他真的去做了,不但最後
他真的受不了了,於是兩個人就分手了,分手是正常的,不分那才怪呢!
19.You can't change people by removing something. You must create a void and then fill
it...
(僅僅藉由去除某些東西,你無法改變別人。你必須創造一個真空然後再填滿它。)
20.You are born with only two fear : fear of falling and fear of loud noise. All the
rest is learned. And it's a lot of work!
(你與生俱來的恐懼只有兩種:害怕從高處跌落和害怕大聲的噪音。其他的一切恐懼都是後天學來的
,而且花了很多時間和精力!)
恐懼症可以證明我們學習能力很強。你從一次經歷中學會了恐懼,然後以後每次遇到類似的情境,
你都會記得要去恐懼!
21.the best way to break sth is to overdo it.
(停止一個模式最好的方法就是過度地用它)當一個人內部有太多聲音時,讓聲音更多更大。
22.如果你和你配偶吵架,你覺得很生氣的時候,想想失去他/她那才是最痛苦的。
23.Arguing for three weeks without sex,or mailing the letter(你叫你老婆幫你把信件寄出
去,而她沒有做,那你可以選擇自己把信寄出去,也可以選擇和她吵架三個星期,並因此而沒得過性生
活)
24.If you don't feel good when you are learning,what is going to happen is that you
are going to stop learning.
(如果當你在學習的時候你沒有感到很開心,那你將停止學習。)
25.失敗是因為你有時間限制。
就像在比賽中,只是因為有時間限制你才輸了,如果沒有時間限制你可能會勝利。
26.The munite you feel muddle,what if you take a deep breath and close your eyes,
right now,and drop deep into a trance,and say to yourself the :"fuck it,fuck it,it is
not that fucking important",and say to yourself:"when i open my eyes,things are going to
be clear and they are going to last for a long time"
(如果你感到迷迷糊糊,你可以深深吸一口氣並且閉上眼睛,現在,並且進入深深的催眠狀態,然後
對自己說:“操,操,這事沒他媽的那麼重要”,然後說:“當我睜開眼睛時,事情會變得清晰而且將
持續很長一段時間。”)
27.I will take the one,i feel badly for the other people,but i am taking the one,
thank you very much.
(如果醫生說這種病只有1%的人會康復,我會說,好的,我要做康復的那一個,我為其他人感到抱歉
,不過我要做康復的那一個,非常感謝。)如果有一個人會康復,那個人為什麼不可以是我?
28.不要想自己哪里緊張,想自己哪里放鬆然後擴大它。
永遠集中于自己最強的一點上,然後讓它擴散。
29.嘗試所有事情,然後你才知道你真正喜歡做些什麼。
30.He who hesitates waits.If a woman rejects you,then all that means is that you save
a lot of time. If you spend two hours thinking about whether she is going to reject you,
you spend two hours on unpleasant time,if you walk up and she says no,then you have two
hours to go out and look for other women. (猶豫的人總是在等待。如果一個女孩拒絕了你,那只能
說明你節省了許多時間。如果你花兩個小時的時間想著她會不會拒絕你,那你那兩個小時就過得很不開
心;如果你立刻行動而她拒絕了你,那你有兩個小時的時間可以去找另外的女孩。)
31.Shut the fuck up!Fuck!
我發現有兩句咒語非常有效:“Shut the fuck up!”和“Fuck!”。當你要靜坐或者想讓心情平靜
下來時,你可以一次又一次在念“shut the fuck up”直到你大腦一片空白。如果有人對你說“你做不
到的”“這是不可能的”,我要你在大腦裏聽到一個聲音說“Fuck!”
32.Do it and find out!
(去做,然後你就知道結果!)
不要坐在那裏想“他/她會不會拒絕我?”“他/她適不適合我?”“這麼做有沒有效果?”。直接
去做,然後你就會知道結果!
33.我們不看事情出什麼錯,應該修理它,你就是單純地想著有什麼方法可以使生活變得更豐富,這
是可能的事,你問自己:“做些什麼會是有趣的,能怎麼做會變得更有意思?”“我可以為自己發明些
什麼新能力和新可能性?”“我如何真正地把事情做得真正妙絕至極?”
34.If you decide that you want to do something, fine, but getting serious about it
will only blind you and get in your way.
(如果你決定你要做某事,很好,但過於認真只會阻礙你,讓你看不清形勢。)任何時候你發現自己
過於嚴肅,我要你嚴肅地笑起來!
35.When you obsess about things,you dont have choices.One of the finest humans'
emotions i think is when you look at sth and you go:"hur,who cares?i can take it,i can
leave it.it doesnt matter,because it means not no not yes,but no now may be yes later如果
你緊抓著一件東西不放,你便失去了其他選擇。我認為,人類最好的情緒之一是,當你看著一件東西,
然後你說:“哼,誰在乎它?我可以要它,可以不理它。這沒關係,因為這非‘不’亦非‘是’,但是
現在‘不’,或許以後‘是’。”
36.The experiences in your life which have been the most beneficial to you in the long
run, and which provide the basis of your being able to have pleasure, satisfaction,
enjoyment, and happiness, were not necessarily utterly enjoyable at the time they
occurred. Sometimes some of those experiences were as frustrating as they could be.
Sometimes they were confusing. Sometimes they were fun in and of themselves. Those
experiences are not mutually exclusive.
(長久來說對你最有利的,能夠成為你歡愉,滿足,享受和快樂的基礎的人生經歷,當他們發生時,
並不一定是很令人享受的。有時候這些經歷會是非常令人沮喪的。有時候它們是令人迷惑的。有時候它
們是好玩的。這些經驗並非互不相容的。)
37.Wealth is not just money,wealth comes in many forms.It means that every moment you
spend with your family is that much more special.
(財富不僅僅是金錢,財富有許多種形式。也就是說,當你和家人朋友在一起的每個時刻,都是非常
珍貴的!比金錢更珍貴!)
38.The only rule is that you can make new rules!
(惟一的規則就是你可以制定新的規則!)惟一的規則就是沒有規則!
take a good rest意思 在 コバにゃんチャンネル Youtube 的最佳貼文
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take a good rest意思 在 take a good rest中文在PTT/Dcard完整相關資訊 - 愛情#小三 ... 的美食出口停車場
工作時好意通知have a rest,老外卻錯愕?講到休息, rest 、break ...2019年6月26日· 藉這個機會,我們來拆解rest 這個字。 ... - 漢語網take a good rest中文的意思、翻譯 ... ... <看更多>
take a good rest意思 在 take a good rest中文在PTT/Dcard完整相關資訊 - 愛情#小三 ... 的美食出口停車場
工作時好意通知have a rest,老外卻錯愕?講到休息, rest 、break ...2019年6月26日· 藉這個機會,我們來拆解rest 這個字。 ... - 漢語網take a good rest中文的意思、翻譯 ... ... <看更多>