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Product：Five Toys
Name：The wine cellar
No.：F2012
Weight：3.2kg
Material：resin、PU glue、Metal
size：length width height:24.5×24×23.5cm
Notice：Removable,Different scenes can be built
List：Wine cellar×1
Drum kit×2
Platform×1
The wine bottle×10
Sofa×1
Table×1
哈咯大家好，我們推出了新的周邊商品，數量有限，先到先得！
Ultimate Beginners Variations Burpees
Here you go! Two more Variations burpees. Burpees do have many variations to play with. So anyone, any age, any fitness level, no excuse for not being able to do burpees!!!! 😉
1st : no jumping Slow Burpees
For those that want to avoid jumping. (With knees condition, or back ache) you can try this.
- squat
- palms on the ground
- legs walk out into high plank position. The only requirement, core engage, so your body is straight. Hip not high up neither drop down. Core tight, butt tight.
- legs walk in, left out left in , alternate , right out right in.
- then squat. Stand straight, raise hands overhead, tiptoe no jumping.
- repeat.
2nd: Incline push up burpees. Variation for people who wants to train for push up burpees. Practise core tight for the chest- to- ground burpees.
- you need a chair or a dining table. The lower it is, higher the difficulty.
- hands shoulder width apart. Adjust your feet away from the chair, so when you do push up, your chest touch the edge. And in between your two hands.
- body planking, spine straight, no arching lower back.
- lower your body (plank hold tight), chest touch the edge, push up.
- legs jump slightly one step forward.
- hands overhead and jump up straight.
- hands back onto the chair, both legs jump back out to the starting position. Plank straight. And repeat.
Next video will be my adventurous trial for my day 26 #burpeeswithoalchallenge #50burpeesfor30dayschallenge
#burpees #oalfitnessjourney #oalworkout #oalworkoutsquad #variationsburpees #beginnerworkout #beginnerburpee #fitspo #getfit #hiit #highintensityintervaltraining
Full Project Details @ http://www.TheBuild.tv/stone-house-project
Different kind of vlog today...lemme know if this is helpful, or if you have any additional questions.
Dining Table:
General rule is you want to leave a minimum of 2' of width per person/chair at the table, and you want to have at least 3' clear behind the chair. The rest of it is dependent on your floor plan and flow...
Documents:
This is the first time I have used these document sleeves, but I will tell you THIS is the way to do it! I love my job binder, but its just not as efficient as having all the cut sheets and plans screwed to the wall in each room right where the guys need them - all the subs loved this method too - seriously cut down on questions (including 'where's the job binder?')
Direct link to the sleeves I bought on Amazon: https://amzn.to/2OQYNyJ
#TheBuildTV #LoveTheProcess #Furniture
#StoneHouse #Construction #Design #Renovation #HomeRenovation #RenovationProject #InteriorDesign #Contractor #Builder #Designer #Catskills #catskillsmountains #mountainlife #mountainhideaway
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Eraser soccer rule book
What to prepare
○ Field (table)
・ Size (recommended size)
90cm to 150cm long
Next 55cm to 95cm
Best (meeting size) → 120cm × 75cm
○ Goal
・ Size → width 20cm x height 5cm
○ Ball
・ Dice 8mm
○ Player
・ Rubber figure
If you have the basic shape of a humanoid two-legged, you can also make your own or processed. Spherical and vehicle types are not possible.
・ Basic painting is not allowed. However, dirt that is not wiped off (does not stain the opponent or pitch) is acceptable.
・ Size → Within 10cm width
• Be independent with no more than two legs. Part of the body, such as the tail that touches the ground, is allowed if the ground contact area does not exceed the back of both feet.
○ Ballpoint pen
・ Commercially available stationery with a spring-type knock.
・ Things that do not stain desks and figures.
Please see the video for a simple game flow from setup.
○ Player / ball fall
A player who falls from the field (desk) stands with one foot on the foot of the fall. However, the players who fall at the same place together will shoot one play first in the system that the player who has been involved gets the priority. The dropped player then resumes at the same point. Even if you have the right to play continuously without the ball falling, if you lose the opponent, you will lose continuous play.
○ Indirect free kick
①Side touch line
Throw-in when kicking (kick-in)
→ If a player who falls or falls at the same time as the ball falls is placed in a position where it will interfere with the kick-in, it will not return to the field until the kick-in is complete.
→ The kicking side can freely choose a kicker player from a teammate on the field. You can choose the side to kick the dice roll.
→ If the kicker has one foot on the line where the ball comes out, the direction and the position of the ball can be adjusted freely.
→ If you go directly to the goal, you won't go even if you hit a teammate or opponent. The opponent's goal kick.
→ The kicker after kicking will stand in the same position and play. You can't go back to where you were. (Same for goal kick)
②Goal kick
→ Goal kick when the attacking side breaks the goal line outside the opponent goal frame.
→ As with kick-in, you can choose a kicker from the field. Freedom on the kicking side.
→ If you are on the same side goal line, you can freely choose the point to kick.
→ This is an indirect FK, so if you score directly, it will be the opponent's goal kick.
※ Indirect free kick commentary video ↓
https://youtu.be/3GRf3bcFA-U
○ Direct free kick with foul
→ Foul if the opponent is pushed 10cm or more.
A free kick is given to the opponent directly from the point where the player hits regardless of the area.
The defender must place all players within a 10cm radius of the ball at a distance of 10cm or more. (It is possible to make a wall using these players)
A foul within 10cm before the goal can be placed in line with the goal line without overlapping, but other players cannot be placed in front of the goal.
※ Foul and direct free kick commentary video ↓
https://youtu.be/tzEGUMpARhQ
○ PK * Applicable only when not settled in time
→ The attacker can shoot with a favorite player who chooses from the field from the PK mark 20cm from the goal line.
→ The defender may place a total of 3 GK and 2 field players in front of the goal.
→ Basically, like soccer PK game, after 5 to 5, if it is a tie, it is a sudden death format.
※ PK game commentary video ↓
https://youtu.be/piY68NtR1AQ
ー ー ー ー ー ー ー ー ー
Now we are delivering digests of all matches for the Eraser Football League ！
Click here for the opening game
↓
https://youtu.be/BLhoRDaMNzc
Click here for the tournament page with league results
↓
https://youtu.be/BZxrqTUWEqQ
This video uses only iPhone for shooting, editing, translating and posting.
Soccer × golf × shogi = eraser football
Slow footage, 10-second video, 1 population, Knights Nobuyuki Tsuchiya
消しゴムサッカー、消しサカ、キン消しサッカー、ナイツ 土屋伸之、国際消しゴムサッカー協会、
Dream is World Cup!
Everyone's super play posting is also welcome!
完成サイズ 約37cm×35cm マチ10cm
材料
40cm×44cm 表生地2枚 内生地2枚 接着芯2枚
40cm×22cm ポケット生地1枚 接着芯1枚
長いファスナー(小）セリア
3cm巾のアクリルテープ 3m (90cm2本 25cm2本 15cm2本）
3cm巾の角カン２個と移動カン2個
お好みでタグ
表生地は薄手のヒッコリーを使いました
内生地はキャンバス生地やハンプ生地を使用するとしっかり仕上がります。
ミシン針は18号を使用しました
糸は普通糸
使用ミシン
ジューキ シュプール spur JUKI tl 25 sp
https://amzn.to/2HSiZbs
DIY How to make tote bag, backpack sewing tutorial
Completed size 37 cm × 35 cm gusset 10 cm
material
40 cm × 44 cm fabric 2 inside fabric 2 sheets 2 Fusible interfacing
40 cm × 22 cm 1 pocket fabric 1 Fusible interfacing
Two long zipper
Acrylic tape 3 cm wide 3 m
2 corner cans of 3 cm width and 2 moving cans
I used a thin hickory for the table cloth
The inner fabric is finished firmly when using a canvas fabric or thick cloth.
The sewing needle used No. 18
my sewing machine
JUKI spur tl 25 sp
https://amzn.to/2HSiZbs
table width 在 Making a Wild Card Column Width - Tables 的美食出口停車場
Remember that Netscape doesn't like conflicting direction in your TABLE and TD tags. Since Netscape interprets column widths to be a *minimum * width, it ... ... <看更多>