"What's the best gift you can give yourself ?" 💯🤨
For me, watching the changes happening, the weight dropping, the body changing, and my lifestyle changing, day by day, to a healthier one is one of the best gifts I could give myself💪🏽💯
Thank you for being part of my 1 month weight loss journey 🔥⬇️
✅Daily Infered sauna @sweatspa ✅Replacement / supplement drinks @bodydream_cocoslimming & Only one meal Per day ( Most of my meal is with Salmon before 8pm )
✅Get rid of the stubborn fat on my tummy area i join #Bodybyretreat program at @retreatclinic
✅Workout : Day / Night
🔥 ( HIIT Cardio / Dance Workout )
✅** Fasting for 16 hours **
.
And last but not least , Sacrified My Hangout / Chilling time with friends ( Coz i know i will Eat more and Keep Sweet ) 🤣
#icingsharetips2020
#workout
#fitness
#healthy
sweatspa 在 原價RM185,用優惠碼只需RM58還可以瘦~~ - Facebook 的美食出口停車場
很高興能夠認識 sweatspa 一開始我以為這是桑拿（Sauna）吧？ ... 因為皮膚會很乾、癢和泛紅（個人體質關係），而 Sweat Spa 我待上50分鐘都沒問題，出來的效果有驚喜。 ... <看更多>