Working on the hips🧘♀️開髖 #瑜珈 🌸
昨天晚上教了一趟Flow,而我前一個晚上一直小猶豫我到底要不要教我最討厭的 Surya Yantrasana (臀部坐地羅盤式)⋯~因為我每次進入這個動作時,不是感覺臀部快要被拆成兩塊,就是脖子卡 下背卡 或肩膀卡😑 然後看學姐們做都好輕鬆🙈 唉!我一直以為是身體比例還是我太高,怎麼練都很難?😅 結果真的不是,因為昨天做完很多暖身跟臀腿的伸展後,我當下還是決定要來試這個動作⋯ 沒想到,這次突然做起來比平常舒服很多,對我來說算滿順了哈哈!😆
而做完這個 ,Hanumanasana(前後劈腿)也變更深了~ 開心💓
謝謝身體這幾天讓我慢慢回歸瑜珈練習❤️ 然後也謝謝跟我上課的學生和學姐長們 耐心地聽我講中文的口令,偶爾還貼心幫我找字😂 #轉螺絲 😝
Yesterday I taught a flow class with peak pose Hanumanasana (Split). While preparing the class, I was really hesitating if I should integrate the compass pose into the warm up sequence, because every time I do that pose, I kinda have a conversation with myself: “I hate this, noooo, my butt…!!! Ouch.. My shoulder is stuck. My neck is stuck… My back.. I am too tall for this… Jeez why does everyone else look so relaxed?… SHHH…..Shut up Eileen and breathe… “ hahaha… 😅🙃
Anyway, after warming up a lot and stretching out legs and hips during class, I decided in the moment to give this a try anyway. Guess what? I could straighten out my leg and actually twist! Never happened before haha…!
Conclusion: Surprises happen when you don’t expect. 😇
Thanking my body for slowly improving flexibility and strength. And thanking my students for being patient, listening to my funny chinese yoga and helping me find words during class 😘
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#yoga #yogi #split #hanuman #hanumanasana #suryayantrasana #yogataiwan #taiwanyoga #tryagain #positivity #yogaforfun #yogaforlife #surfaceapparel #surfacesports #surfacequeen #shriyoga #yogakaohsiung #瑜伽 #愛瑜伽 #愛健康 #愛健身 #運動 #伸展
同時也有2部Youtube影片,追蹤數超過6,230的網紅Ray Liu,也在其Youtube影片中提到,INTO THE UNKNOWN 曲:Robert Lopez, Kristen Anderson-Lopez 詞:Robert Lopez, Kristen Anderson-Lopez 原唱:Idina Menzel, AURORA 大家好,我是安娜的中文版配唱。希望你們喜歡這個版本的 In...
「stuck into中文」的推薦目錄:
- 關於stuck into中文 在 Eileen Carls 艾玲 Facebook 的最佳貼文
- 關於stuck into中文 在 Eileen Carls 艾玲 Facebook 的最佳解答
- 關於stuck into中文 在 迪欧的涂鸦簿 Duo's Graffiti Facebook 的最佳貼文
- 關於stuck into中文 在 Ray Liu Youtube 的最讚貼文
- 關於stuck into中文 在 Lukas Engström Youtube 的最佳解答
- 關於stuck into中文 在 英文Kao Easy - I'm stuck on you. (我愛上妳了)... - Facebook ... 的評價
- 關於stuck into中文 在 Video stuck during upload - YouTube Help - Google Support 的評價
- 關於stuck into中文 在 Stuck in "Downloading...Do not turn off Target!! - Easy Fix ALL ... 的評價
stuck into中文 在 Eileen Carls 艾玲 Facebook 的最佳解答
#crisis #motivation #動機 中文在前一個文章
Today I got a long msg from a stranger who’s struggling with his life, his purpose & direction💔 He had dreams & started working on them, but got caught in reality & stopped believing. Now he doesn’t see how to continue life. He is scared to be too old to fail. He asked me “What shall I do? How do I find a path worth living? How do you do it?” ⁉️
I was overwhelmed by this & I thought “How am I gonna reply without writing a book”🙈
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So anyway here is what I think...
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I believe that in everyone there‘s a “spark” that always waits to be turned on. During hard times I also can’t see goals that are worth pursuing or even attainable, because my self-confidence gets buried in doubt & fear 😣
Thats when I typically forget about my “spark”, as if my passion for life is dead. But the thing is, you gotta KEEP ON MOVING! by moving I simply mean finding out what you could do NOW and then act upon it. For me it becomes easier when I move - no matter how SLOW or in what DIRECTION... even if it’s a step back😬👌🏽
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Because every time I force myself to move, at some point the feeling of that SPARK DOES COME BACK⚡️ Maybe cuz I got an insight, cuz my frustration turns to anger&productivity, cuz I realize that I DO have power over my actions, that I AM RESPONSIBLE & CAPABLE of directing my life.
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Compared to dwelling on feeling STUCK, MOVEMENT is a reminder that every path is made of a MILLION baby steps. You gotta continue, even when you feel frustrated.
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We’re ALL IN OUR OWN LANE, there’s no “too old” to work on yourself. I think in life we’ll not always feel happy, because CHANGE is constant & every time something goes down, life sucks! But I am learning now to recreate my happiness often.
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We OWE it to ourselves to be HAPPY! The “purpose of life” for me is simply LIVING it - so don’t overthink this, just get out there! You’ll look back&laugh, maybe cuz things were glorious, or they were a “glorious DISASTER”😉🤟🏽
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You are born to shine. EACH one of us has a SPARK. And believe me, every time you do find that spark within it will feel like it just COULDN’T WAIT for you to LIGHT IT UP and turn it into a whole damn FIRE!!!💥🔥
stuck into中文 在 迪欧的涂鸦簿 Duo's Graffiti Facebook 的最佳貼文
此趟威尼斯之旅,得以参观台北市立美术馆在此举办的一场美籍台湾行为艺术家谢得庆老师的展览可算是主要的收获之一。
一开始经过展览布条的时候,先是觉得在这里看到中文甚是难得,同时觉得标题怪怪的:做时间 Doing time
时间怎么做呢?是翻译的错误吗?带着这样的疑惑继续跟着旅行团导游前行。
后来在游览的自由时间,偶然地再次经过展览门口,偶然地走进展览会场。引入眼帘是贴满在展览墙上的照片。是一位穿着制服的亚裔,在打卡机前拍下的一大串照片。在我和另一位团友努力思索着照片的意义时,展览的华裔导览便趋前询问我们是否需要协助,并且开始带着我们游览会场里的不同区块,很用心地逐个解释谢老师的所有展出作品。
其中展出的《打卡》和《户外》皆是一年行为表演,也是让我感到无比震撼的作品。
通过艺术家本身在作品表演的的那一年对自己订下的苛刻的行为限制,完整地体现了自由中的自我约束,并在时间的推移下考验着其坚韧和毅力。
“我想,我会很好奇,能够想到进行这些一年行为表演的谢老师,和利用时间才能创造出来的艺术作品,会有什么特别的涵义?”
“也许只是想表达:生命就是在浪费时间。”
导览微笑着说。
乍听之下极其悲观,却又是不争的事实。
我们的生活,是在利用时间,还是浪费时间?
你找到了自己能够鼓足干劲,利用时间的事了吗?还是依然得过且过,就这样浪费着自己的时间?
带着这样的疑问,迪欧的涂鸦簿因此想要把这次的展览经历记录下来,能让自己持续反思。
最后也想起了《穿越时空的少女》那一句"time waits for no one."
当然再多的文字毕竟也无法比上现场画面所带来的即视感,所以有兴趣的人可google谢德庆老师并细细咀嚼他的作品。
(作品将展出至11月26日,地点在威尼斯总督宫/叹息之桥那里。如果这期间有幸到威尼斯游玩,可以抽空去参观。)
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During my recent trip to Venice, I had a chance to visit an exhibition held by Taipei Fine Arts Museum inside one of Venice's historical buildings. It is an exhibition about a Taiwanese American, Teh Ching Hsieh, who was also a performance artist back in 80's.
At first I was puzzled by the title
Eventually, I and another tour member went into the exhibition hall and was at first confused by a huge amount of similar photos posted on the wall. However, we were soon approached by a friendly exhibition guide who started to guide us from one area to another, and explained the arts patiently to us.
I was amazed especially by Hsieh's
stuck into中文 在 Ray Liu Youtube 的最讚貼文
INTO THE UNKNOWN
曲:Robert Lopez, Kristen Anderson-Lopez
詞:Robert Lopez, Kristen Anderson-Lopez
原唱:Idina Menzel, AURORA
大家好,我是安娜的中文版配唱。希望你們喜歡這個版本的 Into The Unknown,說真的,當初在錄音室配唱的時候,我們配音員每首歌都要聽,也要看畫面。而這首歌我只聽過一次就印象深刻!連我已經完成了安娜的歌,出了錄音室都還在哼「into the unknownnnnn~」而翻唱版現在出爐啦!
Hi guys, Mandarin Anna of Arendelle here. Hope you like this cover of Into The Unknown, the melody has been stuck in my head ever since I heard it the first time in the studio while preparing for the voice-over recording. I finally got this cover out now!
請幫我按讚+訂閱+留言喔~
Please like, subscribe, and comment if you dig this cover.
More covers to come, see you soon!
希望你們會喜歡這次 Frozen 2 主題曲的翻唱影片,我們下次見!
劉軒蓁 Rayray FB: https://www.facebook.com/rayray.music/
IG: rayliumusicf
stuck into中文 在 Lukas Engström Youtube 的最佳解答
Another weekend means another hike! Sadly the rain ruined most of the experience, but glad that we checked it out!
Hope you still enjoy watching us being stuck at the top of a mountain in the rain!
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