關於 strong together fitness ，我們在網路上蒐集到這些相關的討論、資訊與評價

STRONGER TOGETHER GLOBAL EVENT - 12 HOURS STRONG NATION LIVESTREAM!!!
Starting from Asia Time Zone (GMT+8) 2021 24th April 7PM to 25th April 7AM!!!
In 8PM, we have @sharentu @zorosally @jackychenchieh from Taiwan🇹🇼, @zeskenyang from China 🇨🇳 and @tc_jason from Malaysia 🇲🇾!!

FREE to register at www.stronger12h.com 🔗

@chopsueylee @umarsyarief1 @koshinuema @marifulujapan @georgeiu @jennyhanfit @bharath_sindhe
@prateek_kundial @clotildemartin_ @maevacoach @kristalynae.fit @mario.gutierrez.official @lucas.mthenjane @ilker_dural @ksenia_kosa @pobegalovsergey @dianaserena_ @johanna_mt_sn
@izabelakinhlt @sara_macri22 @jen_hildebrand @joaodominguesreis @giucangiani @annakobeoficial @elena_dna_fit @gringadelmundo @sarahernandezfit @juangonh @jorgeorozcopernett @nicoaimaletrainer @rise_above_fitness_with_jo @rachel.sidney_cpt @nataliebayersdorfer.sbzmt @alexleanmclean @stephanie.h.sbz @ricardoalasfit @estennes @hanielsan @jarrodtuckerfitcoach
@abrahamhernandezfit

#STRONGNation #SYNC #SYNCNow #SYNCGo #LetItSyncIn #FeelEveryBeat #WeAreStrongNation #STRONGLivestream #SNGlobalEvent
#strong #sync #syncnetwork #fitness #fatandfit #strongertogether #oneteam #fitnessathome #livestreams #virtualclass #instructor #onenation #stronglivestream #athomeworkout #stayhealthy
#wearestrongnation #strongnation #strongertogether #stronglivestream #strongnationlivestream #martialarts #martialartsworkout #strong #sync #syncnetwork #strongbyzumbainstructor

🙋‍♀️ Where’s my #NeverMissAMonday squad? 💪🏽 Let’s start our week strong together! Watch & complete this 30-Minute Low Impact HIIT Workout.🔥
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Don’t be fooled! Low impact does not mean low intensity. This workout combines the benefit of a HIIT workout but with a gentler approach on the body. 😌 You will still burn calories, improve cardio fitness & strength, and at the same time, protects you from injury.
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Best part is, you don’t need any equipment! So it can be done anywhere. 🔥
SHARE & TAG your friends to join you!
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#fiolife #fiofam #jsohactive #teamnike #fitnessmotivation #fitness #homeworkout #homeworkouts #bodyweighttraining #bodyweightworkout #hiit #fatloss #workoutathome #fitspiration #fitspo #fitstagram
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Nothing’s gonna stop us!!!!
How many #burpeeswithoalchallenge #50burpeesfor30dayschallenge 2021 finishers? I don’t know. Many are doing it, many has completed the challenge. The last one in 2019, we organised a party to celebrate, but nothing’s gonna stop us from celebrating this time!
#oalworkoutsquad did a zoom celebration for all finishers, these are not all of them, I think we have about 60% of the squad to toast and celebrate.
Definitely worth celebrating! The party lasted more than 3 hours 😅. I told them everytime when I do my #oalworkout live, they can see me, but now I can see them too! And I get to listen to their testimony, their experience, their journey. A group of inspiring and amazing women. Coming from all walks of life, playing different roles in the society, age from 20s, 30s, 40s, and 50s. Learning from each other, empowering each other.

Most important, all did super well in this 30 days 50 burpees challenge. Salute to all of you. And I’m honoured to have you in the team.

I have always wanted to create a community that can help and empower each other to grow together (since 2000 when I join miss Malaysia world), ya, I really had that thought in my heart. Finally I get to do it now, it all started from a small intention of sharing my own fitness journey.

Love you all, let us stay strong, stay beautiful, stay healthy, stay fit, stay happy and face any upcoming challenges together, we can do so much more.

Cheers 🥂

#fitness #oalfitnessjourney #workoutcommunity #fitnesscommunity #thesweatlife #workout #getfit #fitspo #healthylifestyle

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

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500 Plank & Crunch Challenge (Get it done!) | Joanna Soh

Are we ready for another ab challenge?? Let's build a strong core and toned abs. Your goal is to complete 500 plank and crunches. At the end of this workout, your abs will be on fire!! Grab your family and friends and let's complete this together!!

Duration: 30 minutes
Sequence: Complete reach round twice. 25 reps each exercise.
Exercises:

ROUND 1
1) Plank Cross Tap
2) Knee Tucks
3) Plank Hip Dip
4) Knee Raises
5) Plank Jacks

ROUND 2
1) Thread the Needle
2) Star Crunch
3) Plank Shoulder Tap
4) Knee Raise Roll-up
5) Cross Climbers

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Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #500PlankCrunchChallenge

Follow Hazli on IG @hazlibojili

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
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500 Plank & Crunch Challenge (Get it done!) | Joanna Soh

So after years of loving doggies we finally got around to adopting a puppy! We originally really wanted either a standard schnauzer or a labrador retriever but as we looked at doggies more we realized just how many doggies are abandoned and left in the wild and decided that we should definitely adopt instead!
Meet Rocky! A 5 week old mixed puppy rescued by HKPAWS in Hong Kong. Rocky was found in the wild with his siblings when he was just 3 days old! Luckily it was towards the end of the Summer in September and cooler out otherwise the pups might not have made it as their eyes and ears weren't open yet and they were rather helpless.
After a few weeks of being rescued Rocky and his siblings grew into adorable and strong little pups and we loved him right when we saw him! While we originally went to meet Rocky's brother, the Lady who ran the Shelter immediately recommended Hunter ( Rocky's original name) to us after finding out that we were athletes and would love a high energy dog!
As a rescue pup Rocky took a while to learn to trust us, but we made sure he was always comfortable and gave him lots of love and attention. He definitely opened up to us over the next few weeks and we began our adventures together!
Here is the first day where it all begins!

Vigilante Fitness Couple Adopts a Puppy. Rocky ( named after Rocky Balboa), from abandoned pup to future champion!

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Follow Marco: https://www.instagram.com/marcovelazquezd/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh

This is probably the first workout which I struggled to finish!! No joke, it is INTENSE and I felt my core and legs on fire even after the next few days. OMG! You'll be burning lots of calories, build your core strength and tone up! So grab your partner and let’s have fun in this kickboxing partner class because you'll need it to push each other and finish the class strong together! If you don’t have a partner, don’t worry, you can still do this class on your own.

Sequence: 3 circuits focusing on cardio, lower & upper body strength and core
Workout Duration: 36 minutes
Estimated Calories Burned: 270 - 400 Calories

Exercises:

CIRCUIT 1
1) Jab, Cross | Slips
2) Hooks | Duck Unders
3) Mountain Climbers & Push-up

CIRCUIT 2
1) Reverse Lunge to Push Kick
2) Squat Kick | Squat Block
3) High Knees | Squat Hold

CIRCUIT 3
1) Inchworm Taps
2) Knee Tucks
3) Plank Reach
4) Rainbow Leg Raises | Side to Side
5) Double Leg Circles

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
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Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh