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今個星期的控球功課是”Cuff”控球訓練。”Cuff”控球和”U” 型控球一樣，是針對球員吸收力量的技術訓練。這項技術對於球員作出counter move或hesitation很有幫助。希望大家可以嘗試介紹給大家的四個動作，慢慢增加控球能力。
Pounding the basketball is one of the most important aspects of teaching good ballhandling, and the cuff is a great way to teach the other end which is absorbing the ball. The cuff looks like a "U"dribble and is for hesitation dribbles as well counter moves. Today we introduce a good progression to mastering the cuff. Hope everyone enjoys it!
現今的籃球對籃球員的身體素質的要求非常大，尤其身體對抗對任何位置的籃球員都極為重要。引體上升是一個非常有較訓練身體對抗性的動作，因為這個動作同一時間在鍛練背部肌群、手臂肌群和核心肌群。今天為大家介紹四個比較進階的引體上升訓練，希望大家花點時間提升自己的身體對抗性。
Today's game of basketball is more demanding than ever! The game is faster, the players are bigger and the expectations for each position is at an all time high. Therefore, in order to be able to survive at a high level today, you must be able to be strong enough to take contact when going to the rim. Pull ups are one of the best way to develop upper body strength in the Lats, biceps and in the core. Today's movements are definitely a little bit more advanced and are for players who have been through the process for a while and are pretty strong. Get good at these movements are notice that shedding your defender in transition is that much easier. Enjoy!
1.) Traditional Pull ups
2.) Mountain climber pull ups
3.) L Sits
4.) T Pull ups
籃球員在比賽場上往往需要為自己創造更多空間作出進攻，身後控球是一個很有較的創造空間動作，一方面能把球保護在身體後方，同一時間又可以作出攻擊。年輕球員可能會發覺身後拍波不是簡單的動作，身體需要多方面拹調，今日介紹四個不同程度的後拍波訓練，希望大家用自己的程度作出適合自己的訓練。大家來試一試！
Behind the back is an awesome hesitation move to create space from your defender. It is one of the most effective change of direction move and allows you to protect the ball with your body while still being able to get by defenders. However it is a hard move to do especially at the youth level, because it is quite unnatural to have the ball behind your back while moving. Today we give you a simple progression to make the most out of this move to put another tool in your tool box.
1.) Side V Dribble
2.) Square Dribble
3.) Pound Behind the back
4.) Zig Zag Dribble
TAGS:
#strivefitness #williamlo #strengthandconditioning #performancetraining #personaltrainer #hongkongtrainer #strength #sportsperformance #sportsperformacetraining #basketball #basketballtraining
#dribble #behindtheback #behindthebackdribble #dribblingdrills #dribblingtraining
#運動表現 #體能教練 #籃球訓練 #訓練 #籃球 #肌力訓練 #後拍波 #控球訓練 #身後拍波 #控球
strive fitness william lo strengthandconditioning performance training personal trainer hong kong trainer strength sports performance sports performance training how to get better in basketball how to improve basketball skills
how to do behind the back how to do behind the back dribble how to master behind the back dribble behind the back drills how to have better ball control ball control behind the back training
運動表現 體能教練 籃球訓練 訓練 籃球 肌力訓練 個人教練 後拍波 控球訓練 身後拍波 控球
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