關於 string beans and garlic ，我們在網路上蒐集到這些相關的討論、資訊與評價

泰式炒饭 (Khoo Pad)

只有在厨房，看着生米成熟的样，闻姜蒜葱花的香，油盐醋糖才可以詪心情平静下起，今天只想呆在厨房，那兒都不去。

#Annzzkitchen
#Wongannzz
#私房菜

材料
-冷飯
-蒜米切粒
-洋葱切片
-鸡胸肉切丁
-豆角
-蛋煎至金黄切丝
-九層塔(各人喜欢)
-红咖哩酱

調味料
-鱼露，糖，胡椒粉，酱油

咖哩香料(blend until soft)
-辣椒干，香茅，南姜，小葱，蒜米，疯柑叶，芜酋粉，馬来栈。(爆香，用途很厂，可预先煮好，先放雪柜可耐久)

-热油，炒香蒜米和洋葱片後，再加豆角，鸡肉翻炒才加入咖哩酱炒至香，倒入冷钣，加入调味料，蛋丝翻炒至至香舆均匀後可加入九層塔(各人喜欢)即可.

Ingredients
- clovesgarlic (chopped)
-big onion (diced)
- eggs Fried cut into long .
-string beans
-chicken meat
-Rice (cold )
-Basil leaves
- curry paste as below.

Seasoning
- fish sauce, sugar, soya sauce, pepper power.

Red curry paste ingredients. (blend until soft)
-lemongrass , galangal, shallots, garlic, kaffir lime, coriander power, belacan.(Grind all ingredients together, Heat 2 tbsp of oil, sauté red curry paste ingredients till fragrance.

-Can be use widely, prepare in advance and freeze in refrigerator for future use )

Method to cook.
- Heat oil in wok, sauté garlic and onion.. After that chicken cubes ,string beans fly until cooked.. Add curry paste fry until fragrance. Pour in cold rice stir until rice is hot.. Add in eggs, seasoning and fly evenly until fragrance Finally ..add in basil leaves if you like then serve.

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Venue: Kind Kitchen
IG: @Dietician.Celia @MindBonnieSoul @Bonnieschan.

I came across a fried rice called “Not A Fried Rice” when dining at a Shanghainese restaurant one time. I was so intrigued by its name and wondered where the rice had gone in this “fried rice”. The magic revealed when it was served on table. The rice was replaced with cauliflower that was chopped very finely. The texture was like the real fried rice, but without the heaviness that ordinary fried rice would have and the drowsiness that came after when you had eaten too much carbs. I love the fact that by eating this “fried rice”, you can actually increase fibre intake a lot. Cauliflower is a very healthy food, which is under the category of cruciferous vegetables. Other vegetables in this category include broccoli, kale, arugula, cabbage etc. They all have anti-inflammatory and anti-cancer function.

We love to add fresh fruit to fried rice to bring more stimulations to our taste buds. I chose to add red pitaya this time. Not only because it can make the fried rice turn into a dazzling purple colour, but it also contains a very strong antioxidant called betalains that can slow down skin ageing!!

Red Pitaya “Fried Rice”

Recipe for 2 portions
Heura plant-based chicken (diced) half box
Cauliflower (finely chopped) half pc
Rice 1 bowl
Fresh corn kernels half pc
String beans (diced) half bowl
Red pitaya (diced) half pc
Minced ginger 2 tsp
Minced garlic 2 tsp
Salt to taste
Soy sauce to tase

1. Heat oil in a pan, pan-fry plant-based chicken until both sides turn golden brown. Set aside.
2. Slightly stir-fry corn and string beans until soften. Set aside.
3. Add cauliflower to pan, season with a little bit of salt. Stir-fry cauliflower until it becomes dry and crumbly.
4. Add a little oil, stir-fry garlic and ginger until aromatic.
5. Add rice and stir-fry it to loosen up. Once the rice turns a bit golden brown on the outside, add cauliflower, plant-based chicken, corn and string beans. Season with soy sauce.
6. Add red pitaya and turn off the heat. Mix all the ingredients well and serve.

Written by Celia Lau

曾經一次出街食飯的時候吃過一個名為「不是炒飯」的炒飯，最初真的很好奇究竟是用甚麼來炒這毎飯。上枱後發現原來是用椰菜花切碎扮成飯！吃的時候感覺很神奇，口感真的很像炒飯！但吃這個椰菜花炒飯卻沒有一般炒飯飽飽滯滯的感覺，亦不用怕因為吃得太多澱粉質而引致的「飯氣攻心」睡魔急call，同時纖維攝取量亦大大提升。當然椰菜花亦是非常健康的食物，它屬於十字花科蔬菜，同類的蔬菜包括西蘭花、羽衣甘藍、火箭菜、椰菜等，它們都具有抗炎和抗癌的功效。

炒飯很多是都會加入水果，令炒飯酸酸甜甜更開胃。今次選了紅肉的火龍果，煮好後整個炒飯會變成迷人的紫紅色，真是很靚！除了外貌吸引之外，最重要是紅肉火龍果含有的超強抗氧化物甜菜紅素，它可以減慢肌膚老化，愛美的你一定不能錯過。

火龍果美顏炒飯

二人份量
Heura 植物雞（切粒）半盒
椰菜花（切微粒）半個
飯 1碗
新鮮粟米粒（半條）
四季豆（切粒）半碗
紅肉火龍果 （切粒）半個
薑蓉 2茶匙
蒜蓉 2茶匙
鹽 適量
豉油 適量

1. 熱鑊下油，將植物雞煎至兩面金黃色，盛起備用。
2. 把粟米和四季豆下鑊略炒至軟身後盛起。
3. 椰菜花碎下鑊炒，加少許鹽調味，炒致乾身後盛起。
4. 下少許油，爆香薑蓉和蒜蓉。
5. 加入白飯炒散後，待飯面轉微微金黃色後，把椰菜花、植物雞、粟米和四季豆回鑊炒勻，加入豉油調味。
6. 最後下紅肉火龍果，熄火後炒勻，讓飯粒和椰菜粒沾上火龍果汁後便可上碟。

Ingredients:

Shrimp
Butter
Coconut milk
Coconut cream
Garlic, Onion, Ginger, and Chili minced
Black pepper and Salt
String Beans (Sitaw)

Instructions:

Heat butter in a pan
Sauté Garlic, Onion, Ginger, and Chili
Pour-in coconut milk. Let boil and reduce to half. Note: this is done by letting coconut milk evaporate by boiling in medium heat.
Add ground black pepper and salt.

Turn-off heat and then transfer to a serving plate
Serve.
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Enjoy!

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[張媽媽] 包咸肉粽: 自己包更衛生健康, 包給家人朋友更有心意。記得like我的Video同訂閱我的頻道呀! 如喜歡的話，請分享廣傳給朋友家人。謝謝。

MamaCheung's making some sticky rice dumpling for dragon boat festival. Hope you like it. Please subscribe to my channel, give me a thumbs up and share this recipe to other foodies! Thank you.

鹼水粽，包五角粽做法 Kee Chang/red bean rice dumpling recipe：https://youtu.be/vzzVHaqEklk

#張媽媽 #粽 #zongzi #chinesecooking

材料 Ingredients
兩斤糯米 1200g glutinous rice
一斤綠豆邊 600g mung beans
兩斤豬腩肉 1200g pork belly
二十隻冬菇 20 shiitake mushrooms
四兩蝦乾 150g dried shrimp
八粒乾瑤柱 8 conpoy
半斤花生 300g peanuts
二十隻鹹蛋黃 20 salted duck egg yolk
棉繩 cotton string

醃豬肉醃料／Marinde for pork:
四湯匙薑汁 4tbsp ginger juice
兩湯匙蒜蓉 2tbsp finely chopped garlic
紅蔥頭三粒切碎 3 chopped shallots
三湯匙生抽 3tbsp soy sauce
兩茶匙鹽 2tsp table salt
兩湯匙老抽 2tbsp dark soy sauce
一湯匙糖 1tbsp sugar
四湯匙玫瑰露 4tbsp rose wine
一茶匙胡椒粉 1tsp ground pepper powder
一茶匙五香粉 1tsp five spice powder
兩湯匙麻油 2tbsp sesame oil
兩湯匙生油 2tbsp cooking oil

醃糯米醃料／ Marinade for glutinous rice :
三湯匙生油 3tbsp cooking oil
兩茶匙雞粉 2tsp chicken powder
一茶匙五香粉 1tsp five spice powder
一湯匙鹽 1tbsp salt

做法：https://mamacheungcooks.blogspot.hk/2015/05/sticky-rice-dumpling-zongzi-recipe.html
將竹葉頭尾剪去，浸五分鐘後用百潔布清洗, 用前燒熱半鍋水，加一湯匙生油後，放入竹葉煮兩分鐘後熄火. 糉葉面是比底部更滑，所以包粽要用面層包著米，底部向出, 捲至雪糕筒形，留兩公分摺一摺，防止米流出. 放入一湯匙糯米，一湯匙綠豆邊，一塊豬肉, 幾粒花生，三粒蝦乾，半粒乾瑤柱，一隻鹹蛋黃, 一隻冬菇，搇上一層綠豆邊和糯米，按平. 在夾口加多一片粽葉，像蓋再搇在糯米上, 摺角，多餘的部份摺入. 在糉中央用繩綁緊， 四角粽便成型.
粽差不多大小，烚時便一起熟, 要注意有四隻角，用棉繩不會易甩. 五隻糉結紮一起，方便放入鍋和取出. 要先煮定熱水再加入鍋裡, 如冷水落會煲走晒啲味和營養，用滾水可封實啲味. 滾水要蓋過糉，將水泡除去. 用大火煮五分鐘，再用中小火煮兩小時，期間要添滾水. 裹蒸糉便完成了。

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