Are you rushing to everything? Feel like your mind tak boleh relax...? I know the feeling. We are all the same .. too fast.. too busy. Lupa nak berhenti ..tak tahu macamana nak berhenti.⏱
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Sometimes even though kita baring.. or try to duduk termenung to relax ..seolah our mind ni ada its own life...💕🧠 Kan? That is A challenge and battle we all have to overcome..☁️💪🏻
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Our mind can think things non stop.. even when our body is still. Try to take A deep..... breathe in and Be...Still. Kejap je. ❤️ All will be fine..InsyaAllah.
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#relaxation #health #mindhealth #overcomeanxiety #peace #tipssarimah #sarimahibrahim #sarimah #skinhealth #mentalhealth #beYou #imperfectisperfect #thrillinglife #stillnessisachallenge #bestill #quietmind #TheRealJihad #isourownminds
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This weeks challenge focuses on being still and our breath. Breath is one of the most important principles of Pilates. Lets use our breath to help rejuvena. ... <看更多>