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WORKOUT AT THE RIGHT TIME FOR YOU.
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This goes hand in hand with finding forms of exercise that you enjoy and making your workout fun.
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Some people like to train in the morning, some at lunch and some in the evening.
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Finding the time to workout works best for you will not only mean you’re naturally working out at a time where you have more energy.
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But you’ll be far more likely to stick to your schedule throughout the week.
Timelapse of the virtual handstand class on Tuesday via Google Meet with @bern_cw @movability_calisthenics
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What you need: A mat and a wall. Occasionally use stick, socks and blocks.
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Every Tuesday and Thursday 4pm. Fee: RM10.
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It's so humid yesterday, no wind, sweat buckets and the trees aren't moving. As usual my kittens will busy body vandalizing my mat 😂
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#movability_calisthenics #virtualclass #handstand #flexibility #workout #timelapse #fitness #strengthandconditioning
Workout in the Park! 🌿🤸🏻♀️
Here’s a quick and easy workout you can do anywhere. Even though gyms are closed, we can still MOVE our body! I usually incorporate a few total body workout moves into my morning runs. Feel free to try these or add on!
** I am NOT a trainer. My form is far from perfect. I am a work in progress. I work out to be strong not to be skinny. I have no “goal weight” in mind. I would like to lose a bit of jiggle in my arms and replace with muscle tho. I share these workout vids with you to show you what works for me. I hope you find what works for you and stick to it.
Much love always,
Cindy ❤️
@underarmoursoutheastasia
#workoutinthepark #parkworkout #workoutmotivation #workout #noequipmentneeded #fitmom #mamastrong #findyourstrong #strongissexy #fitmama #workouttime #activemom #backyardworkout #keepmoving #movementtraining #moveyourbody #underarmoursg
I recently decided to take a 3-5 month trip to Taiwan and because I wanted to stick with my commitment to sustainable fashion, I decided to pack a capsule wardrobe.
This 33-piece wardrobe includes daily wear, clothing for special occasions, outerwear, shoes, workout clothing, and pajamas. I really tried to pack as many versatile pieces as I could while still keeping the weather in mind. Winter in Taiwan ranges with a high of 75°F (24°C) and a low of 55°F (13°C). It’s relatively moderate but because humidity is so high, it can sometimes feel colder than it actually is.
My biggest consideration in deciding what to pack was the different activities that I wanted to participate in. Here are is a try-on of the pieces that I decided to go with!
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Connect for more on sustainable fashion and conscious living:
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Connect for more on sustainable fashion and conscious living:
https://www.instagram.com/thesensiblefay/
https://thesensiblefay.com/
Made fairy wings with friends at home for a birthday celebration!
★ Follow me on INSTAGRAM https://goo.gl/c9ZKgt
My two friends Kit and Amanda are both having their birthdays around the same time, so weeks ago we decided to have a joint birthday celebration for them. But, as the second/third (idek?!) wave of covid hit, everything has been brought to a stand still.
But we decided to stick to making the costumes for the heck of it. So here we all are, at my house, making fairy wings. Well, some of us were making them. hehe
We also tried to skin a pineapple... Based on a video we had seen on instagram. lol. Spoiler alert. Epic fail! Not sure if that is how you are supposed to peel a pineapple, but I can safely say that that is NOT how i will be doing it in future. LMAO.
The final workout from the series was very straight forward as we were finishing on the weekend and weekends, I always promise an easier workout. So the line up for the full body workout was:
1. Curtsy Lunges
2. Superman Extensions
3. Squat Jacks
4. Punch Crunch
5. Donkey Kicks
6. Plank Jacks
7. Lying Leg Lifts
8. Log Jumps
9. Calf Raises
10. Frog Crunches
Thanks for watching the video. Full workout series is available on my IGTV @Zoraya Vadillo
オリジナルトレーニングウェア(BASE) → https://www.musclewatching.store/
Daily exercise menu (free) → https://musclewatching-app.com/musclewatching-api/daily/home
Instagram → https://www.instagram.com/musclewatching/
マイプロテイン激安購入はこちら → https://bit.ly/2OUkhol
※購入時にコード MUSCLEWATCHING を使うとマイプロテインが超激安で買える！
Original Yoga mat & Foam roller(EN) → https://www.amazon.co.jp/dp/B08BL3YJ3N/
https://www.amazon.co.jp/dp/B08BL353Y1/
2020年4月28日発売！「マッスルウォッチング 世界最速でやせる神ダイエット」(マキノ出版)→
https://www.amazon.co.jp/dp/483767321X/
2020年1月24日発売！「寝たまま、ぽっちゃり下半身が倍速で引き締まるトレーニング」(扶桑社)→ https://www.amazon.co.jp/dp/459408396X
2020年1月30日発売！「むくみ取り筋トレ」(KADOKAWA)→ https://www.amazon.co.jp/dp/404604635X/
Chapters:
0:00 Hip lift keep
1:03 Hip lift
2:06 One leg keep
3:09 One leg hip lift
4:12 One leg keep
5:15 One leg hip lift
6:18 Wide hip lift keep
7:21 Wide hip lift
8:24 Stick hip lift keep
9:27 Stick hip lift
10:30 Rest
10:50 Hip stretch
11:53 Hip stretch
12:56 Hip stretch
13:59 Hip stretch
15:02 Pigeon Pose
16:05 Pigeon Pose
17:08 Hip stretch
18:11 Hip stretch
19:14 Hip stretch
20:17 Hip stretch
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