【注意高溫】不要為擋太陽而把嬰兒車密封
⭐不通風環境容易造成中暑
⭐要不時查看嬰幼兒狀況
#星期三CheckCheckMail
小心嬰幼兒熱過頭
胡太:「天氣炎熱,但不少人在嬰兒車上加擋雨罩,相信是為了防疫,這做法恰當嗎?」
CheckCheckCin:嬰幼兒體溫比成人高,其新陳代謝也快,故產生熱量多,但相對高溫耐受能力卻低,所以在夏天容易有「熱過頭」的情況。嬰兒車裡的嬰幼兒較接近吸熱的地面,如果還加上不透氣的擋雨罩,恐怕防疫不成而容易中暑!
夏天外出時要注意高溫對嬰幼兒的影響,留意他們有否臉色發紅、皮膚發紅發熱、呼吸加速、煩躁不安甚至哭鬧、食慾不振、活動力下降等情況,這些都是中暑症狀。外出時盡量選擇有遮蓋的地方行走,嬰兒車要保持通風,甚至加裝安全的小風扇、冰涼坐墊有助散熱;選擇純棉吸汗的衣物,多準備毛巾抹汗,並且適時補充水份,以防體溫過高。
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Watch out for toddlers’ temperature
“Many people install a rain cover in front of the stroller. I believe it is a preventive measure against the COVID-19. Should they be doing this during the hot summer season?”
CheckCheckCin: Toddlers normally would have higher body temperatures than that of the adults, as their metabolism rate is higher and they give out heat. However, their tolerance toward heat is also relatively lower, and toddlers might experience heat exhaustion more easily.
Toddlers inside strollers can feel the heat from below as they are closer to the ground. The rain cover, instead of protecting the toddlers, traps hot air within the stroller and cause the little ones to suffer!
When travelling out during summer, do take note of the toddlers to see if the high temperature affects them. If they start breathing heavily and throwing tantrums, experience appetite loss, become inactive, and their skin and cheeks turn red, there is a possibility they are having a heat stroke.
Try to walk under the shade, and make sure there is proper ventilation in the stroller. If need be, install a mini fan to promote airflow within the confined space. Adding a cooling pad in the stroller can also help dissipate heat. Put toddlers in pure cotton clothes as they are sweat absorbent, and prepare an extra towel to wipe the sweat off their face. Remember to hydrate their body by giving them water to drink from time to time, as this can help lower their body temperature.
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#男 #女 #我疲憊 #嬰兒
同時也有17部Youtube影片,追蹤數超過651的網紅Draft eugene,也在其Youtube影片中提到,Around a year ago, skateparks were rare in Bangkok, there were only around 3 places. But today I decided coming at FORTUNE TOWER RAMA 9 was interestin...
「space travelling」的推薦目錄:
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- 關於space travelling 在 CheckCheckCin Facebook 的最佳貼文
- 關於space travelling 在 Draft eugene Youtube 的最佳貼文
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- 關於space travelling 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
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space travelling 在 IELTS Nguyễn Huyền Facebook 的最讚貼文
MỘT SỐ CỤM TỪ ĐỒNG NGHĨA CHỦ ĐỀ TOURISM (DU LỊCH)
▪️to travel abroad = to travel to a foreign country = to travel to other countries: du lịch nước ngoài
▪️space travel = travelling to other planets = travelling to the universe: du lịch vào không gian
▪️popular tourist destinations = famous tourist attractions: điểm đến du lịch nổi tiếng
international tourism = international travel: du lịch quốc tế
▪️tourists from overseas = international tourists = foreign tourists: khách du lịch quốc tế
▪️to travel alone = to travel on your own: đi du lịch một mình
▪️local residents = local people: người dân địa phương
▪️remote areas = isolated places = distant regions: những khu vực xa xôi, hẻo lánh
historical sites = historic landmarks = historic buildings: các địa danh lịch sử
▪️stunning scenery = spectacular natural landscapes: cảnh thiên nhiên tuyệt đẹp
▪️… bring a range of benefits for X = X benefit(s) a great deal from …: mang lại lợi ích cho X/ X hưởng lợi nhiều từ…
▪️to give X a chance to explore the world = X is/are given the opportunity to explore different cultures and traditions = X have a chance to explore different parts of the world: cho X cơ hội khám phá thế giới/ X được trao cơ hội khám phá các nền văn hóa và truyền thống khác nhau/ X có cơ hội khám phá các khu vực khác nhau trên thế giới
▪️to open our minds = to broaden our horizons: mở rộng tầm nhìn
▪️to meet new people = to make friends with other travellers: làm quen với nhiều người
▪️to gain a deeper insight into other cultures … = to have a deeper understanding of other cultures: có cái nhìn sâu sắc hơn về các nền văn hóa khác
▪️the growth in the tourist industry = the development of tourism: sự phát triển của ngành du lịch
▪️to be very important to any country’s economic growth = to play an essential role in any nation’s economic development = to help boost economic growth: quan trọng cho sự phát triển kinh tế của bất kỳ quốc gia nào
▪️low-cost airline = cheap air travel = budget airline: hãng hàng không giá rẻ/ đi du lịch giá rẻ
▪️tourist facilities = restaurants, theme parks, water parks,…: cơ sở vật chất du lịch/ khách sạn, công viên giải trí, công viên nước
▪️to have a negative effect on the environment = to have an adverse impact on the environment = to cause environmental damage = to lead to air pollution/ water contamination/…: có ảnh hưởng tiêu cực lên môi trường/ gây sự tàn phá môi trường/ dẫn tới ô nhiễm không khí, nước
▪️to threaten wildlife = to pose a threat to wildlife: đe dọa động vật hoang dã
https://ielts-nguyenhuyen.com/paraphrasing-chu-de-tourism/
#paraphrase #ieltsnguyenhuyen
space travelling 在 CheckCheckCin Facebook 的最佳貼文
【閉關坐月子】一講坐月就想到不能沖涼洗頭?
⭐古老坐月方法不合時宜
⭐現代坐月注重衛生與產婦休息
#星期二提升正能量
坐月常識Q&A - 生活篇
Q:坐月不能開冷氣嗎?
A:香港夏天炎熱又潮濕,產婦如果盲目跟從傳統坐月方法,不吹冷氣以致大汗淋漓會引起衛生問題,室內宜溫度舒適及空氣流通,只要將冷氣溫度調至24至26度,風口不會直吹產婦及嬰兒便可。
Q:坐月為甚麼不能碰「生水」?
A:老一輩認為產婦接觸生水,寒氣會進入身體,容易造成身體畏寒、腰背痠痛等病症,現代人可以調校暖水使用,洗手後立即抹乾便可。
Q:可以趁坐月時減肥嗎?
A:生產後不宜立即減肥,因為身體需要時間復原,胡亂節食可能會出現寒凝血滯、惡露未能排淨、或引寒氣入內而致風寒感冒、甚至眩暈等不適症狀,建議產後至少六個月後才開始減肥,適量進食健脾補氣袪濕的食材調理,配合運動及飲食健康瘦身。
Q:坐月時外出要由頭包到腳嗎?
A:坐月不鼓勵產婦外出,是因為要爭取時間休息,如果無可避免要外出例如到健康院覆診,只要注意保暖,不要被風直吹便可,因為中醫理論認為「風乃百病之長」,如果氣血虛弱的產婦著涼,會出現「月內風」症狀如頭暈、風寒、手腳冰冷等,所以預計到室內地方有冷氣就多帶件連帽外套吧。
Q:如果流產了也需要坐月嗎?
A:無論是自然還是人工流產,小產婦也宜坐小月讓身體慢慢復原,坐小月的飲食調補及生活起居注意事項基本上與坐月相若,應以平補方式調理脾胃、活血祛瘀、排清惡露,隨後配合體質,滋陰養血、強腰補腎,亦可趁坐小月期間疏導情緒,收拾心情。
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Confinement Month Q&A – lifestyle edition
Q:Can we use the air-conditioner during confinement?
A: The Hong Kong summer is warm and humid. New moms, who abide by the traditional confinement practices blindly, tend to avoid using the air-conditioner. They inevitably sweat a lot, and this causes poor hygiene. To ensure the enclosed space is comfortable and has good air ventilation, adjust the temperature of the air-conditioner to 24-26 degree Celsius. It is also important to make sure the cool air does not blow directly at the moms and the babies.
Q:Why should moms avoid touching water that is not boiled during confinement?
A: The older generation believes that once moms come into contact with unboiled water during confinement, the cold air would invade the body easily, causing them to suffer from aversion to cold and backache. It is actually fine to clean the body with warm water but make sure we wipe it dry after that.
Q:Can we take this opportunity to lose weight?
A: It is best not to lose weight after giving birth because the body needs time to recuperate. Improper diets can cause stagnation of the blood due to coldness in the body and lochia discharge to retain in the body.
Not having proper diets can also lead to attack from cold air pathogens and in turn cause new moms to catch a flu and cold or experience dizziness. You should only start your weight loss regime about six months later after delivery.
Do consume an appropriate quantity of ingredients that can strengthen the spleen, nourish the qi, and eliminate dampness from the body. You should also exercise regularly to shed some pounds in a healthier manner.
Q:Should we cover ourselves up when we decide to go out during confinement?
A: Women who are still in confinement should stay home and rest as much as possible, but if there is a need to go out, they must keep themselves warm and avoid being exposed to wind and chill.
According to Chinese Medicine theories, wind pathogen is the catalyst of many illnesses. Since moms during confinement are already have weak qi and blood, they may experience the symptoms of ‘yue nei feng’ in Mandarin (literally means ‘wind during confinement’) such as dizziness, common cold, and cold limbs. So put on a sweater or bring along an extra hoodie if the place you are travelling to is air-conditioned.
Q:Do we have to go through confinement after an abortion or miscarriage?
A: Be it abortion or miscarriage, going through confinement is necessary to help the body recuperate. Just like new moms after childbirth, it is important to eat and stay healthy.
Nourish the body to improve the functions of the spleen and stomach, invigorate the blood and clear blood stasis, and clear the lochia discharge from the body. Take this opportunity to replenish the yin and nourish the blood, strengthen lower back and nourish the kidneys, and above all, soothe your emotions accordingly.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #孕婦
space travelling 在 Draft eugene Youtube 的最佳貼文
Around a year ago, skateparks were rare in Bangkok, there were only around 3 places. But today I decided coming at FORTUNE TOWER RAMA 9 was interesting as it was very easy to access around where I live.
Around 10 years ago skate parks were a lot more common and a lot more extreme, today it's a nice location to just relax. I was more into aggressive inlines back then, and after the skateparks became bankrupt, went into skateboards because it didn't require a lot of space. Had to say I wasn't really good at it so i stopped. Then this, surf skate became a thing. So many skate parks starts popping up again. So nice to see them back at it again!
This is what it looked like, and my first surf skate experience in Bangkok.
LOCATION:
Fortune tower at Rama 9. By MRT go to rama 9 station and heads towards the building. Go up to the elevator to the 10th floor. Its basically a rooftop.
Recommended time to come would be at 5:20pm just the right time to see the sun set and people start coming in because of the sunset.
https://www.google.com/maps/dir//fortune+tower+rama+9/data=!4m6!4m5!1m1!4e2!1m2!1m1!1s0x30e29d4918d39f69:0x7c82b5cfabbf1f4a?sa=X&ved=2ahUKEwiIq5GP2JrvAhWt63MBHUDGDYIQ9RcwFXoECBkQBQ
#surfskate #surfskatebangkok #bangkok #travelling #thailand #surfskatethailand #thailand #travellinginbangkok
space travelling 在 Bawnsai Youtube 的最佳貼文
:^)
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space travelling 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
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space travelling 在 Teen Space travelling van - ABC Hobart - Facebook 的美食出口停車場
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