關於 soul food衣服 ，我們在網路上蒐集到這些相關的討論、資訊與評價

比起『失敗』，你是否更害怕『成功』？🤔⁣
⁣
因為「成功」代表你需要跨出「舒適圈」！⁣
但，你的舒適圈真的有那麼『舒適』嗎？⁣
⁣
我知道我的舒適圈曾經是⋯⋯⁣
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🖤用吃來慰藉自己，吃完就感到罪惡感⁣
🖤每天量體重，胖個幾百克就覺得世界要塌了⁣
🖤找不到衣服穿，因為每一件穿起來都看起來很肥⁣
🖤洗澡的時候，完全不想看到鏡中自己裸體的樣子⁣
🖤動不動就覺得疲累，睡再多還是累⁣
🖤對什麼事都失去興趣，只想一個人待著⁣
⁣
甚至⋯⋯它太舒適了，讓我忘了如何『愛自己』！它就是我曾經的「舒適圈」。一個或許舒適，但讓我感到痛苦的地方！⁣
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所以，我跨出它，用「愛」與「勇氣」再創造了一個，真正屬於我的地方！❤️

在那裡...⁣
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⭐️我感到精力充沛，健康有活力⁣
⭐️我不再節食、我享受食物，不再對它擁有罪惡感⁣
⭐️我愛上我的身體，想要向世界展現它努力過後的光芒⁣✨
⁣
最重要的是，在那裡我終於學會『信任』自己，知道如何善待我的身體與靈魂。更因此我深深地愛上了自己。♥️ ⁣

你，也有像我一樣的舒適圈嗎？ 只想讓你知道，你隨時都可以跨出它，自己創造出一個你真正值得待的地方。

Do you know compare to 𝐟𝐚𝐢𝐥𝐮𝐫𝐞, people actually more afraid to 𝐬𝐮𝐜𝐜𝐞𝐞𝐝. ⁣
⁣
Why? ⁣
⁣
Because it means you need to step out the "𝐂𝐎𝐌𝐅𝐎𝐑𝐓 𝐙𝐎𝐍𝐄 ".⁣
⁣
But is your comfort zone really "comfortable"? I know mine wasn’t, it used to pack of ...... ⁣
⁣
🖤The guilt of eating more.⁣
🖤Feel defeated by gain 0.5kg on the scale ⁣
🖤Feel frustrated that I can’t zip up my jeans ⁣
🖤Alway feeling tired no matter how long I’ve slept ⁣
🖤Don’t want to look at my naked body in the mirror ⁣
🖤Don’t feel like to do anything at all... list goes on.....⁣
⁣
What scared me the most was, my comfort zone was so comfortable that I forget how to "LOVE or even LIKE MYSELF"!⁣
⁣
Yes, that was my comfort zone did to me. ⁣
⁣
So, I decided to step out of it and create my “𝐍𝐎𝐓 SO 𝐂𝐎𝐌𝐅𝐎𝐑𝐓𝐀𝐁𝐋𝐄 ZONE” with 𝐥𝐨𝐯𝐞 & 𝐜𝐨𝐮𝐫𝐚𝐠𝐞 which it makes me ....⁣
⁣
🌻Feeling energised all the time.⁣
🌻No more diet and actually enjoying food.⁣
🌻In love with my body and always want to show the world how it glow✨⁣
⁣
The most important thing I had learnt to 𝐓𝐑𝐔𝐒𝐓 𝐦𝐞! Trust myself that my body and soul are 𝐰𝐨𝐫𝐭𝐡𝐲 for all the good things in the world. 💫⁣
⁣
Are you ready to step out of your comfort zone? 💪🏼⁣
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#我運動我驕傲 #阻力訓練 #重訓人生 #重訓女子 #重訓女孩 #女子舉重
#增肌減脂 #女子力 #女生重訓 #女子重訓 #健美 #健康美 #fitfemalesclub #fitnessmotivation #Brisbaneblogger #fitnessbloggers #fitbae #台灣人在澳洲
#黃金海岸 #健康瘦身 #減脂

说一说…..小黄花

多年前，我和朋友到云南旅行。
一个晴朗的下午，我们的车子开在一条马路上，两边尽是一望无际青翠的草原，厚实的云层低得让你以为只要用力踮脚伸腰就触手可及，而穿过云层洒在青草上的是神圣的耶稣光……好美好美。
我忍不住请司机大哥在路边停车，跑到草原上拍照。
我顺着耶稣光的方向走去，绿油油的草原间，长满了一朵朵闪耀的小黄花。
我把长镜头对准其中一朵小黄花，想把它在阳光下的灿烂留住。

仔细一看，刹时一阵深深的感动。
这朵小黄花的花瓣是心形的，镜头里的它好像在跟我说“我爱你”。
也许是它把我召唤到这里，让我们相遇，然后把一份强大的爱赐予我。

2007年，在好友采妮（杨采妮）的发起下，我和Gigi（梁咏琪），秀秀（许茹芸）决定成立一个儿童慈善教育基金会。
为基金会取名时，我想起了那朵充满爱的小黄花，提议了小黄花这个名字。
小黄花是野花，它在艰难的环境下成长，经历日晒雨淋，暴风吹打，却勇敢接受磨练，长得越来越粗壮，最后终于开出了灿烂的小黄花，散发着属于它的光芒。
这个精神正可以用来鼓励贫穷家庭的孩子，而我们可以透过基金会的角色，把我们的爱变成滋养他们的土地和阳光。
决定了这个名字后，我把小黄花的照片递给女儿，当时八岁的她就画了今天大家所看到的小黄花标志。

2008年，回归家乡，2010年年底，进入贫民区开始提供免费午餐，2012年正式注册。

十年，从贫民窟的免费午餐计划……至今天两间中心“小黄花乐园”，照顾上百位贫穷家庭的孩子，提供他们免费营养午餐，教育，课外活动，未来规划…..至疫情管制令期间购买医疗防护用品捐赠医院，提供六百多个贫穷家庭粮食….，这一路沿着初心走来，所有参与小黄花慈善教育基金会的工作者，无不深深地感受爱的力量。

这些孩子照亮了我们内心的慈悲，让我们发现原来爱才是真正让我们变得强大的养分，而这份强大不强势，不咄咄逼人，不傲气，而是一份非常温柔和温暖的强大。

多年前，阅读了特丽莎修女的传记。
她一生的全部财产就是一尊耶稣像，三套衣服和一双凉鞋，她为印度数不尽的贫穷家庭和快要死亡的穷人服务。
她把一生都奉献给贫穷人们，让他们受到尊重，关怀和爱。

她说：
爱自己，爱他人，爱生命里一切需要爱的事物，不要任何理由。
哪怕生命微小到只是一根细小的灯芯，燃烧了，就能照亮自己，也能照亮他人。
甚至，你还可以尝试去照亮一个世界。
每次回顾特丽莎修女的事迹或是她的语录，简单的几句话，就能让我轻易感动至眼眶泛泪。

十年，从当初“一定要喂饱孩子”的初心出发，到今日得以结合大众的力量一起关爱更多的贫穷家庭，心里尽是感恩，感恩再感恩。

很多人都觉得做慈善机构很难，很难在现今追求名利的社会里找到志同道合的伙伴。
但这十年里，从事这份慈善工作，我一直都遇见了许多非常伟大，善良的同伴，更因为这份工作而结交了许多以前身为艺人没有机会接触在各个领域已很经成功，还致力从事慈善工作的人们，让我感受到了这个社会里非常强大和温暖的力量。

因为一份关爱，打开了我的心，我的眼睛，甚至我的整个世界。

行动管制令期间，因为募款的款项非常踊跃，于是小黄花的五位员工异常忙碌。
她们每天忙于接收善款，处理捐款的文件工作，回复捐助者的讯息，定期向大众更新最新的善款运用详情，致电关心各方提供的本地贫穷家庭，难民，外籍工作者的状况，安排食物订购和运送，处理医疗防护用品的订购事宜，行动管制令开始放宽后，就忙于探访特殊案例家庭和老人院，做进一步的了解，以便能提供他们更长远的援助。

她们很忙，很累，但她们说“内心很感动，从来没想过自己有一天竟然在国家陷入困境时，与许多素未谋面的善心人士一起，帮助那么多在这片土地生活的人们。”

我很爱很爱我的伙伴们，因为她们的加入，让这份工作得以持续下去，还不停成长。
因为她们的付出，让更多的贫穷人们得到关爱。

特丽莎修女虽然已经离开人世，但她的精神和能量还在发挥着强大的影响和指引。
而还在人世间的我们，也许可以就如她说的：
我们当中极少数人能做伟大的事情，但每一个人都可以用崇高的爱去做平凡的事。
Few of us can do great things, but all of us can do small things with great love.

P/S:
1) 感谢所有在疫情期间帮助我们的义工。
2) 小黄花教育基金会聘请新员工，如果你有兴趣可以联络我们 (017-384 4123)。 (只限女性) 😊


Let’s talk about….. Little Yellow Flower

Many years back, I went to Yunnan with my friend. It was a sunny afternoon. Our car was driving along the road, both sides covered in vast fresh and green grassland. The heavy clouds were hanging so low that you will feel as though as it is within reach just by stretching out your hands while tip-toeing. Also, passing through the clouds, were the divine looking crepuscular rays sprinkling over the grasses…. It was really, really beautiful and magnificent.

I just could not help it but to request for the chauffeur to pull up by the roadside, running into the grassland to take a picture. I walked and followed the ray’s directions in the lush green grassland towards a spot where there were just many small little radiant looking yellow flowers. I pointed the long camera lens towards one of the little yellow flower, wanting to keep its brilliances while under the sunshine.

Taking a closer look at the flower, I was suddenly deeply moved. The petals of this little yellow flower are heart-shaped. It seems to be saying “I Love You” to me through the camera lens. Perhaps it was the one who is calling me, letting us meet and bestowing me a sense of powerful love.

In the year 2007, with the initiative from Charlie Young, who is one of my best friends, and together with Gigi Leung and Valen Hsu, we decided to set up an education charity Foundation for the children.

When we were naming the Foundation, I thought of the little yellow flower which was full of love and proposed to use “Little Yellow Flower” as the name of the Foundation.

The little yellow flower is a flower which grows in the wilderness. It has to grow under the harsh environment, experiencing the beating weather like the scorching hot sun, drenching under the rain and bracing itself in the forceful windy storms. Yet it endures and accepts it bravely, growing into a splendid looking little yellow flower, shining radiantly and brightly.

This spirit can be used to encourage the children of poor families and communities. Through the Foundation, it enables us to transmit our love to nourish their soul and become their sunshine.

After deciding to use this name, I gave this picture to my daughter and the Little Yellow Flower logo which you all see today is actually drawn by her who was only 8 years old at that time.

Year 2008, I returned to my homeland. End of 2010, we started to provide free lunch for the children in the slum area and in 2012, we are registered formally in Malaysia.

10 years… from providing free lunch program in the slum areas, and now at present, we have 2 centers known as “Little Yellow Flower Wonderland”; Taking care of more than one hundred children from poor families, providing them free nutritious lunch, education, extra curriculums, fun learning and future planning…..During this pandemic and Movement Control Order period, we have purchased, donated Personal Protection Equipment and goods which are medically treated to the hospitals and also provided essential needs and food for over 600 poor families and individuals.
During this journey, with the original intention of the Foundation, all the staffs in Little Yellow Flower Education Foundation, sensed the deep power of love.

These children have lighten up our innermost compassion, allowing us to realize that love is the nutrient that makes us more powerful. However, this strength is not intensive, not aggressive, not arrogant but rather one that is much gentler, tender and warm.

I have read Mother Teresa’s biography many years ago. Throughout her life, her entire assets consist of only a Jesus statue, 3 sets of clothes and a pair of sandals. She served countless numbers of the poor and cared for the sick who are at the brink of death in India. She devoted her life to the poor, allowing them to be respected, cared for and loved.

She has said: “Love yourself, Love others, Love everything in life that needs to be loved. Even if life is as tiny as a wick, when ignited, it is able to illuminate oneself and also others. So much so that you may even try to light up the whole world.”
The corners of my eyes would easily tear up whenever I look back at Mother Teresa’s achievements or quotes, even though it is just those few simple words.
With the intention of “Must feed these children” from 10 years ago up to today, to be able to combine the strength from the public together to care for these poor, I am forever, over and over again filled with gratefulness.
Many people think that to serve in charitable work is very difficult. Difficult to find like-minded partners in this modern society where it is all about fame and profit. But during these 10 years, ever since engaging in this charitable work, I have met many great and kind-hearted people. It is also because of this work, I am able to meet up with a lot of successful people from various industries (people who are not in the entertainment industry). These people are also actively involved and committed in charitable work. This reminded and gave me a great sense of energy, strength and warmth still exists in the society.
Because of this care and love, it has opened up my mind, heart, eyes and my whole world.
During the Movement Control Order, due to the enormous responses from the fundraising event, all the 5 staffs in Little Yellow Flower were extremely busy.
Every day, they are busy receiving donation, processing documents, responding to the donors’ messages, regularly updating the public about the funds raised and used, finding out about the condition and needs of our local poor families, refugees and migrant workers. Making orders, preparing and delivering out essentials and food to these families in need, handling orders and making arrangements for the medical personal protection equipment.
When the Movement Control Order restrictions were relaxed, they are now busy with visitations to households of special cases and nursing homes to further understand their situation, to be able to provide them long-term support.
They are awfully busy and very tired but they told me this: “We are deeply moved. Never have we thought that there will be a day when the country would be in difficulties and we would be heavily involved, working together with so many kind people whom we have never met before to provide assistance to the people living on the same land as us.”
I love my workmates very, very much. This work is able to continuously grow and develop because of their participation. It is because of their efforts, more poor people are being cared for.
Although Mother Teresa has left this earthly world, her spirit and energy is still exerting powerful influences and guidance. To those of us who are still in this secular world, as she has said: “Not all of us can do great things. But we can do small things with great love.”
P/S:
A) Thank you very much to all volunteers who have helped out during this period of time.
😎 Little Yellow Flower Education Foundation is now hiring. If you are interested to join us, you may contact us at 017-3844123. (FEMALE ONLY) 😊

#说一说
#letstalkabout
#小黄花慈善教育基金会
Little Yellow Flower

換換髮型，換換心情
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在柏林期間最想要做的事情就是回到台灣隔離完的那個瞬間可以把整頭頭髮都剪短，以前人家總是說失戀就要剪頭髮來剪斷牽掛，我是覺得剪髮染髮不管什麼髮，這件事就是把自己變成自己喜歡的樣子最重要，反正每天早上看到這張臉的還不是你自己嗎😂

最需要愛你的人，不是別人，就是你
現在流行什麼都沒有妳想要什麼來的重要
我超愛這次的新髮型，肩頭重量瞬間減輕許多
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一回國第一個工作很開心獻給已經認識數年的髮廊，跟了我很久的讀者也知道我跟他們就和朋友一樣，我在柏林的時候也是一直被他們關心虛寒問暖，深怕我在那沒有錢吃飯，總覺得當初會遇見 PLUUS 真的是緣分，也很幸運的我們的緣可以一直這樣寫下去

你希望別人怎麼對你，就怎麼對待人家
這樣的正面能量讓我很珍惜與他們的關係

髮廊 PLUUS 中山N5
造型師 Ray老師
髮色 冷亞麻
這次做剪燙染護全餐，同天我姐也去剪了瀏海（話說她的髮型也是美炸，一樣給Ray用的）
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衣服 Timberland
鞋子 SKECHERS
包包 Soul Food Clothing Taiwan

安妞大家🐑🐑
這次趁著周末時間跑到慶州玩!🥳
體驗學生服還有韓服 看美麗風景
大家覺得哪種衣服比較適合我呢?
要留言告訴我嘿嘿
希望大家喜歡這次的影片🥰🥰
現在韓國的高鐵KTX非常快可以從首爾到慶州讚讚😁
可以出國玩的時候
真的很值得來走走~

韓國安東旅行：https://youtu.be/azPMVoEDVIA

#韓國慶州 #旅遊Vlog #跟著羊羊旅行Go! #韓國女生

🐏Instagram : https://www.instagram.com/eun.0.0
🐑Facebook : https://www.facebook.com/aka.yangyang
💐E-mail : young@ruredi.co
💟想寫信給我：台北古亭郵局第581號專用信箱
🦋串珠IG : https://www.instagram.com/by.eun_shop/

#校服 #韓服 #佛國寺 #黃理團路 #東宮與月池
#月精橋 #普門觀光園區 #瞻星台 #歷史 #觀光
#體驗系列
🎵 Track Info:
Title: Our Time by Roa
Genre and Mood: Holiday + Happy
———
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🎵 Track Info:
Title: Origami by Johny Grimes
Genre and Mood: Dance & Electronic + Bright
———
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iTunes: http://apple.co/3rv8GA8
Deezer: https://deezer.com/us/track/992619402
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YouTube Music: https://music.youtube.com/watch?v=U9A...

🎵 Track Info:
Title: Sunset Drive by Tokyo Music Walker
Genre and Mood: R&B & Soul + Calm
———
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iTunes: https://apple.co/3hRakbK
Deezer: https://deezer.com/us/track/1199189552
YouTube: https://youtube.com/watch?v=ZCo0WUQz2L8
SoundCloud: https://soundcloud.com/user-356546060...
YouTube Music: https://music.youtube.com/watch?v=ZCo...

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//景點推薦//
📍Twin Peaks
這次來美國，每個城市的夜景都沒錯過，『Twin Peaks』可以360度看舊金山美景，跟LA的夜景很不一樣，『Twin Peaks』是城市連接著海灣的風景，還可以看到金門大球＆奧克蘭海灣大橋！

📍Union Square
『Union Square』就在舊金山的市中心，各大百貨公司都在這裡，這次剛好碰到感恩節過後，『Union Square』佈置的超級有聖誕集氣氛，還有溜冰場可以滑冰！

📍Fillmore Street
意外發現這條街很值得逛逛，有很多不錯的餐廳、咖啡廳、早午餐店，沿路上也有
二手衣店、設計師品牌店、精緻小店、書店等等....！

📍一日三大酒莊品酒體驗 👉🏻https://goo.gl/RHeAU1
這個行程也是直接在kkday上預訂，來回巴士都有飯店接送，收到確認信後會提供早上的接送時間，非常準時！ 三個酒莊的體驗過程都非常愉快，建議大家訂不包含午餐的行程，中午導遊會帶大家到一區有非常多餐廳可以選擇！ 這次碰到的司機兼導遊是義大利籍，講的英文不是很標準，但是全程在車上都沒有停止介紹過，非常佩服！
非常值得的一次酒莊體驗！！很推薦！
這次去了以下三個酒莊：
👉🏻Madonna Estate Winery
👉🏻Sutter Home
👉🏻Gloria Ferrer Caves & Vineyards

📍 Golden Gate Bridge
來舊金山必去的景點，紅色大橋配上藍天白雲真的超美！

📍 Palace of Fine Arts
這是一個為了1915在巴拿馬太平洋萬國博覽會展示所建造的建築，如果喜歡羅馬 、希臘建築的朋友可以來看看喔！

📍 Fisherman's Wharf - Pier39
天啊！！！ 第一次這麼近距看到滿坑滿谷的海獅，他們的叫聲真的太驚人了！！39號碼頭這邊還有很多小店＆餐廳可以逛呦！

📍 Ferry Building Marketplace
建築物後面就是搭渡輪的地方，上下班時間會有很驚人的人潮準備搭船！這棟建築內有很多小店可以逛跟吃，這裡也有『Blue Bottle』呦！難得逛到有很多想買的東西的地方！

📍 Haight Asbury
這一區算是舊金山的嬉皮區，有很多嬉皮跟復古的特色小店，但是沿途還滿多流浪漢的！有非常多有特色的古著和復古衣服店可以來挖寶！

📍 Lombard Street
來舊金山必去景點，S型的斜坡車道兩旁種滿繡球花，不過這次去天氣比較冷兩旁的花都凋了～ 春夏來拍照一定很美！

📍City Lights Book
原本很期待，但是去過LA 的 The Last Bookstore發現完全無法比啊！！這裡可以pass

//美食推薦//
📍Bi-Rite Creamery
這是一家在舊金山非常紅的冰淇淋店，主打使用有機牛奶＆在地農場的食材，當天去天氣已經有一點涼了，門口照樣有人在排隊，口味選擇也很多！

📍Bun Mee
雖然是越南餐廳，我們點的『Chicken Pho』沒有一般越南的酸辣口味，但湯底是誠心誠意熬煮的雞湯，非常濃郁！越南餐三明治也非常好吃，裡面的肉醃的恰到好處！

📍Yukol Place Thai Cuisine
就是一家中規中矩的泰式餐廳，還滿好吃的，但是真的不用特別跑一趟！

📍Blackwood
大家一定要來吃吃看！這是一家美式泰國料理餐廳，每一道的份量都很大，大推『石鍋飯』！！
沒想到我們此生目前吃到最好吃的石鍋拌飯，居然是泰式口味的！

📍Sightglass Coffee
舊金山不能少的就是咖啡店，一如既往點了拿鐵，沒想到當晚3個人都睡不著，好像是目前喝到最濃的拿鐵了～～

📍Iza Ramen
這次點了他們家的招牌拉面，沒想到辣的一點辣味都沒有:( 不過他們家的拉麵確實滿好吃的，有嚼勁但又不會太粉或太硬，不過好像還是比較喜歡一蘭一點！

📍Mr. Holmes Bakehouse
這家網紅麵包店真的很好吃耶！！最有名的是 『Cruffin 可鬆馬芬』必點！很喜歡這種微酥脆的口感，而且我們竟然很幸運的吃到伯爵茶口味，不過口味好像是每天都不一樣喔！
好吃到現在都還還念不已！

📍Zazie
建議大家來這裡吃法式早午餐，這次很幸運平日來不用等，聽說週末都是大排長龍，而且還不能訂位～ Zazie 最有名的就是『Benedit 班尼迪克蛋』有各種不同口味可以做選擇，更貼心的是可以客製化選擇要一顆、兩顆還是三顆蛋，鬆餅一樣也可以自己選擇要幾片！私心覺得Zazie的班尼迪克蛋是我們在美國吃到最好吃的！

📍Four Barrel Coffee
據說有很多高檔餐廳跟甜點店都是用他們的咖啡豆，而且店內每一個杯子都不一樣，超級可愛的！這次去舊金山的幾家咖啡店，店內都是走工業風，但『Four Barrel Coffee』很特別的是，店內還有陳設不同畫家的作品，喝咖啡的同時還有視覺的享受！

📍Brenda's French Soul Food
我們一直覺得美國除了速食之外，真的比較少當地的特色美食，反而像是各國料理的大熔爐，但是『Brenda's French Soul Food』是難得以美國紐奧良傳統食物為特色的餐廳，很推薦大家來吃吃看！第一次吃到『Grits 玉米粥』，意外的獲得我們的喜愛～～ 雖然他們家最有名的是『 Beignets 』，但我們覺得它就是有加餡料的炸雙胞胎，還滿普通的！

－優惠碼專區－
△Vecs Gardenia 嘉丹妮爾 85折優惠碼：LIVE15 ►https://goo.gl/cT9CHa

－Music－
Song: Simon More - Relax (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/can7JV2OEms

Song: Joakim Karud - Make a Wish (w/ GurtyBeats) (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/VQfxcx9mH10

Song: Jebase - Hold On (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/yrH17aIR-Sw

Burbank - Sorry I Like You
Song/Free Download - https://youtu.be/p6e1zME65bo
Follow Burbank - http://smarturl.it/burbankmusic

Finch Fetti ►https://soundcloud.com/chidomya/sets/no-time-to-spare
ET [Hip Hop Instrumental]