關於 simple banana smoothie bowl ，我們在網路上蒐集到這些相關的討論、資訊與評價

Never get carried away into bluffing yourself that smoothie bowls are healthy. It maybe healthier than char kuey teow or fried nuggets and sausages but the amount of sugar in fruits can be a silent disasters in a long run.

If at anytime having to pick my fruits for my bowl, it's with no doubt anything of berries family for their lower sugar content as compared to common "smoothie bowl" fruits like mango, pineapple, or dates etc. And I'm not saying we ditch those fruits all together, I'm just saying that getting lost in the hype and not paying attention to portions can be harmful.

We really don't want sugar bomb and if not careful can lack nutrients that are satiating- proteins and fats. Yes, the big F word is not and should not be a scary word because our body also need fats but let's not dwell into the whole TCA cycle. We don't know for certain of how much sugar we consume but think about the inapparent sugar amount in other foods we consume throughout the day. Asians especially love our carbs and carbs are essentially sugar. Also inevitably unknowingly (or knowingly) consuming plenty of sugar from drinks and beverages (yes boba chain...I'm looking at you!) as we are out and about carrying out or daily routine and tasks. Which is exactly why it is important to consciously cut down sugar intake.

Cutting down sugar in smoothie bowls can be simple without having to sacrifice palate satisfaction. Include plenty of nuts and seeds, as well as vegetables. I like adding powders as supplements into my bowls and I consciously avoid more than 1 banana for both smoothie and toppings combined. If adding yogurt, would be Greek and milk can be with no added sugar.

Moving into the month of October, as we keep a reminder to pink October month, I'm also going to be continuing with #sycookiesxpink on my feed.
Haven't had chia pudding in a long time so I made some for my pink bowl with cashew milk. No added sugar cause there's already sugar in fruits for the bowl.

Pudding: 3 Tbs chia seed,1/2 cup milk. Smoothie & topping: 1 banana, 1/4 cup soy yogurt, 3/4 cup mixed berries, 1Tbs flaxseed, pinch of ginger powder, coconut chips, pistachio.#loveearth #oneminutehealthymeal

When you're looking to slim down, look no further than the mighty smoothie. These super simple weight loss smoothies pack protein and flavor, so you won't feel deprived. Let's get sipping.

1) Berry and spinach smoothie bowl
2) Raspberries mango smoothie bowl
3) Chocolate almond smoothie bowl
4) Blueberry banana smoothie bowl

分享我的超美味健康早餐😋
每天我最期待的時刻就是早餐時間，這是我只要有空就在家裡會做的breakfast smoothie bowl
1) 用香蕉 椰子水 冷凍莓果 打成base
2）放上任何你喜歡的toppings 像是草莓strawberries 奇異果 kiwi 香蕉 banana 南瓜籽 pumpkin seeds 奇亞籽 chia seeds 麥片等等 都可以

兩個步驟 超級簡單～✌🏼

This is what I eat for breakfast when I have time, it's super simple and easy to make. Simply blend banana, coconut water and frozen barries together as the base ( you can always add anything that you like in there, such as a mango coconut base, or peach pineapple base ect) then just top it with some healthy stuff such as fruits, granola, chia seeds, pumpkin seeds ect.

#健康早餐 #breakfast #smoothiebowl

Junior "Master Chef", Xander, is going to show you how to make this healthy sugar-free BANANA BREAD!! If you find Xander absolutely adorable, do give this video a thumbs up. =) SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial

♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. We aim to offer you meaningful health & fitness content that will continue to add value in your life.

Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com

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INGREDIENTS
1) 3 Medium Bananas
2) 2 Eggs
3) 1/3 cup Coconut Oil
4) 1/4 cup Coconut Milk
5) 1 3/4 cup Whole Wheat Flour
6) 1/2 tsp. Ground Cinnamon
7) 1/2 tsp. Salt
8) 1 tsp. Baking Soda
9) 1/2 cup Chocolate Chips & Chopped Walnuts


STEPS
1) Preheat the oven to 165°C / 330°F.
2) In a plate, mash the bananas with a fork until desired consistency.
3) In a bowl, mix coconut oil, coconut milk and eggs until well combined.
Add the crushed bananas into the bowl and continue mixing.
4) Then add whole wheat flour, ground cinnamon, salt and baking soda and gently stir until the ingredients are combined.
5) When the batter is thick, fold in the chocolate chips and chopped walnuts.
6) Pour the batter into the baking tray and bake for 50 minutes.

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More kid-friendly recipes with Nika here:

Healthy Hummus Recipe
https://youtu.be/0Q31D4MmOsI

No-Bake Vegan Energy Balls
https://youtu.be/sHKnsNaTgMg

Healthy Pancakes - No Flour, No Dairy:
https://youtu.be/CPSU3g3q9KE

5-Minute Overnight Oats:
https://youtu.be/jJkMkZbSCZc

Green Smoothie Recipes:
https://youtu.be/OVqwNgDYY4s