你知道除了神宮外苑旁的東奧國立競技場,還有一個舊的「國立代代木競技場」嗎?是1964年東奧就建成,具有流線設計感的外型,就在擁有一片綠意的代代木公園旁。周邊有一些可愛小店可以悠閒漫步喝咖啡,是我們很愛的社區之一!
今天就來介紹 #代代木蔬食
New Port - 以季節野菜及organic wine為主的料理
這次我們點了:
—
◆前菜 3種盛り 3 kinds of sides
包含濃郁的番茄燉菜、很Q彈有嚼勁的麵包球以及烤得焦香的花椰菜,很精緻🥰
◆茼蒿熱那亞醬意麵 春菊ジェノヴェーゼのパスタ
crown daisy genovese pasta
日本特有的義大利醬汁,超特別的日西混搭!但可惜我們偏愛較硬的麵體,而這道煮的比較軟,我們沒那麼愛。
◆馬鈴薯羽衣甘藍濃湯 ジャガイモとカーボロネロスープ
potato & cavolo nero soup
濃郁的馬鈴薯加羽衣甘藍,滿滿營養蔬菜聚集在濃湯中,喝起來很舒服!
這間店家最有名的是falafel
也會依季節變換菜單,
有機會可以來試試哦!
—
環境:★ ★ ★
食物:★ ★ ★.5
價格:$$
店內還有販售一點vegan商品,
也別忘了逛逛!
Thank you and Big Love,
Jen & Mike
——
店舗 NEWPORT
網站:http://nwpt.jp/
車站:代代木公園駅 徒歩1分
#蔬食夫婦 #東京美食 #素食 #東京素食 #日本蔬食 #東京奧運 #yoyogivegan #yoyogi #tokyovegan #ヴィーガン #代々木グルメ #代々木公園 #vegan #vegantokyo
同時也有2部Youtube影片,追蹤數超過40萬的網紅糖餃子Sweet Dumpling,也在其Youtube影片中提到,Hello friends! Today we're going to share with you how to make juicy oven-baked smoked BBQ ribs at home. Copying and practicing a recipe from a famo...
「sides菜單」的推薦目錄:
- 關於sides菜單 在 蔬食夫婦 Veganfuufu Facebook 的精選貼文
- 關於sides菜單 在 飛教練 Facebook 的精選貼文
- 關於sides菜單 在 Michelle 米雪兒奇幻樂園 Facebook 的最讚貼文
- 關於sides菜單 在 糖餃子Sweet Dumpling Youtube 的最佳解答
- 關於sides菜單 在 Smart Travel Youtube 的精選貼文
- 關於sides菜單 在 The Leaning Side Restaurant & Bar - 菜單、價格、餐廳評論 的評價
- 關於sides菜單 在 職場撂英文餐廳篇05 Ordering Sides 點配菜 - YouTube 的評價
- 關於sides菜單 在 sides中文的菜單和評價,YOUTUBE和價格外帶和訂位 的評價
- 關於sides菜單 在 Instagram 上的卡姆Kamu:「 啊秋~最近變的好冷哦 大家要 ... 的評價
sides菜單 在 飛教練 Facebook 的精選貼文
Strong First 每當有新的文章,都會寄信件通知我們這些會員,這真的很貼心
最近一篇最新的文章“More Mass with Minimal Gear”是談到,因為疫情美國封城的關係,大部分的人只能用自身體重,加上HIIT來訓練自己,可以想到的動作不外乎就是雙槓撐體、伏地挺身和引體向上來訓練肌肥大
文章中他們解釋了何謂肌肥大、訓練建議以及如何觸發肌肥大,最後用訓練計畫做結尾,以下是我整理文章重點內容,雖然有一些觀點,飛教練認為或許還需要討論但是整體我認為很不錯耶,所以想說跟大家分享一下(如果有解釋不到位的地方還請跟告訴我喔🙇♂️)
————————————————————
什麼是肌肥大呢??
當我們想到肌肥大你一定會想到的就是給肌肉的張力,張力能夠刺激我的肌肉內蛋白的合成,張力越大,蛋白的合成就會越多,因為肌肉細胞感覺到肌肉纖維正在發生損傷,就好像快要發炎了一樣
以下有三點是影響肌肉纖維最大張力的因素:
1.強度
2.訓練量
3.有沒有正確讓目標肌群受力
基於以上幾個要點,這邊也列出了五個能讓肌肥大最大化的方式
1.機械損傷式的肌肥大(注重離心或是刻意讓肌肉承受張力的時間拉長)
2.肌漿式肥大(由細胞內液組成的肌漿的大小增加)
3.代謝壓力式的肌肥大(透過接近力竭的長時間肌肉收縮刺激肌肉內產生變化)
4.神經內分泌肌肥大(高強度訓練產生的睾酮和生長激素等激素,為肥大提供了有利的環境)
5.肌肥大張力的量(這邊是指“一組”訓練中所花費的時間,不是訓練總量用公斤數去計算的那種)
但是要注意的是,如果訓練的強度不夠,在訓練內所維持張力的時間將會沒有意義,在不同的強度或是給肌肉不同刺激的目的下,所安排的訓練菜單也會有所不同
⏱訓練方式是以2 0 1 1這樣的節奏來訓練
2011意思就是說 離心2秒,等長收縮(肌肉在被拉到最長的位置時)0秒,向心收縮1秒,頂峰收縮1秒,所以總共花費4秒
💪代謝壓力的訓練方式
以引體向上為例 你可以試試看4*5 (4組5下),5RM,五下先做完力竭,然後馬上降重量,再做五下5RM的重量,再降重量,再做五下5RM的重量,每一組由三個小組所組成,然後每一個組,都是使用前面所說2011的節奏方式執行,所以一組會花大約60秒
🏋️♀️神經內分泌肌肥大
8*3 (8組3下)5RM
用2011的節奏執行,所以每一組大約是12秒
肌肉肥大應該要如何觸發呢??
我們上面有討論過,主要還是透過一些機械張力,讓肌肉有一些機械損傷
然而肌肥大也是有三種不同肥大的方式 (括弧內是飛教練自己加的)
1.肌漿肥大 (健美式的訓練,外觀大於功能)
2.肌原纖維肥大(運動員比較注重的肥大方式,也就是功能性肌肥大)
3.Myonuclei domain hypertrophy(肌肉細胞核區域肥大?這邊不確定是不是這樣翻譯,有上網稍微找一下,好像是說肌肉內細胞核的數量與肌肥大的程度成正比)
總結一下這篇文章的重點,肌肉肥大最主要就是要有足夠的強度、善用離心訓練、適度的機械損傷刺激和適度的疲勞,讓蛋白質有更好合成的效率
文章中有列出課表讓大家試試看,但是請記得量力而為
課表為超級組 A1和A2是一組,同理BCD動作也是一樣,第一週可以嘗試課表中給的最低動作次數,等到身體慢慢適應了,次數再慢慢往上加 (英文的動作要翻譯成中文有點困難...建議大家可以上youtube把動作名字打上去搜尋看看)
---------課表⬇️----------
Session 1:
A1) Tuck Front Pull (2111) 4 x 4-6, Rest 20 seconds (If needed: Tuck Front Pull Regression)
A2) Pullup (3111) 4 x 6-8, Rest 120-180 seconds
B1) One-Arm Eccentric Archer Pushup (2111), 4 x 6-8/6-8 (do equal reps on both right and left sides), Rest 20 seconds (If needed: One-Arm Eccentric Archer Pushup Regression)
B2) Ring Dip (3111) 4 x 6-8, Rest 120-180 seconds (If needed: Seated Ring Dip)
C1) False Grip Ring Row (2112) 4 x 6-8, Rest 10 seconds
C2) Tuck Back Lever Pull Out (3110) 4 x 6-8, Rest 90 seconds (If needed: Tuck Back Lever Pull Out Regression)
D1) High Chair Horizontal Dips (3111) 4 x 6-8, Rest 20 seconds
D2) Ring Triceps Extension (3111) 4 x 6-8, Rest 90 seconds
----------------------------------------------------------------------------
Session 2:
A1) Concentric Pistol Squat (0111) 4 x 6-8/6-8 (do equal reps on both right and left sides), Rest 20 seconds (If needed: Bench Concentric Pistol Squat Regression)
A2) Deficit Shrimp Squat (3111) 4 x 6-8/6-8 (do equal reps on both right and left sides), Rest 90-120 seconds
B1) Ring Leg Curl (2112) 4 x 6-8, Rest 20 seconds
B2) Reverse Nordic Curl (4111) 4 x 6-8, Rest 90-120 seconds
C1) Single Leg Calf Raises (3210) 4 x 10/10 (do equal reps on both right and left sides)
D1) Toes to Bar (2110) 4 x 8-10, Rest 10 seconds
D2) Ring Roll Out (3211) 4 x 6-8, Rest 60 seconds
----------------------------------------------------------------------------
Session 3:
A1) Ring Top Support 4 x 20-30 seconds at RPE of 8 variation, Rest 10 seconds
A2) Ring Dip (3111) 4 x 6-8, Rest 90-120 seconds
B1) Wide Grip Ring Row (2111) 4 x 12 at RPE of 8 variation, Rest 10 seconds
B2) Ring Y Flye (3111) 4 x 6-8, 10s, Rest 90-120 seconds
C1) Tuck Back Lever Hold 4 x 16 seconds at RPE of 10 variation, Rest 20 seconds
C2) Tuck Back Pull Outs (3110) 4 x 6-8, Rest 120 seconds
D1) Floor Tucks for Triceps 4 x 16 seconds, Rest 20 seconds
D2) Ring Triceps Extension (3111) 4 x 6-8, Rest 90 seconds
最後文章原著作者除了感謝他的老師們以外,也提醒大家營養補充要做好喔
原文連結:https://www.strongfirst.com/more-mass-with-minimal-gear/?utm_source=getresponse&utm_medium=email&utm_campaign=strongfirstnewsletter&utm_content=More+Mass+with+Minimal+Gear
#飛教練
#如果喜歡我的文章請幫忙分享並tag我喔
#私人教練 #一對一私人教練 #線上課程 #矯正運動 #肌力與體能 #無痛訓練 #健美 #運動工作室 #基隆健身教練 #台北健身教練
sides菜單 在 Michelle 米雪兒奇幻樂園 Facebook 的最讚貼文
上週六晚餐來到了這家位於 Santa Clara 去年十月份開幕的新穎美式韓式餐廳 Restaurant Gish
由韓國主廚親自料理
服務生也都是韓國人
餐廳空間不大只有四桌
開放式的廚房可以看到廚師在裡面準備餐點。
Restaurant Gish 每個月的菜單都會更換主題
六月份的主題是共享
每一道菜都是採取大份量上桌
附上一根夾子好分享。
六月份的菜單價格成人為 $47
一共有五道菜
之前還有推出 $21 的 Wine Tasting
不過現在只有點單杯的選擇。
Rodney Strong, Sauvignon Blanc, Sonoma County, 2018 $16
第一杯我點了來自索諾瑪山谷的 Sauvignon Blanc
有點淡淡的蜜瓜香氣。
Andrew Rich, Pinot Noir, Willamette Valley 2017 $21
另外一杯點了 Pinot Noir
這杯中規中矩
不過上桌時酒溫有點高。
Savory Dinner Roll with Dill Butter
首先第一道上桌的是奶油麵包
超級熱騰騰的端上桌。
旁邊附上店家自製的蒔蘿奶油醬
Wedge Salad with Apple Dressing
第二道是楔形生菜沙拉搭配蘋果片
上面撒上了鯖魚、洋蔥、花瓣、起司以及南瓜子
整體相當清爽。
Ojinguh Soondae (Squid Sausage)
第三道是熱的前菜
最下面是紫米鋪墊
以酥脆的炸皮包著中間的魷魚
魷魚內包著豬肉碎末
整體吃起來就是一根魷魚香腸包炸皮
這道相對最不喜歡
因為口味偏重
炸皮偏硬
魷魚的質感當作香腸皮稍顯詭異。
Braised Pork Knuckle with Sides
主餐是這道超大一盤的豬腳
使用德國豬腳的做法
加入啤酒先醃過
外皮焦脆富有彈性
旁邊搭配地瓜
份量十足
我們吃不完打包這一道。
旁邊附上四種配菜
包含了韓式不辣的泡菜、醬油醃製小番茄、醬瓜與調味料。
Cuvée, Napa Valley, 2014 $18
最後一杯我點了 Cuvée
酒色相對比較重
有一點香料的氣息
整體還滿適合搭配豬腳的。
Peach Milk Bingsu
最後的甜點是我最喜歡的!
白桃冰沙的口感層次非常豐富
端上桌時倒入水讓乾冰冒出煙霧
很有米其林創意餐廳的特色甜點風格。
桃子冰沙超級清甜爽口
上面還有一小塊起司蛋糕
裡面有桃子、杏仁片、藍莓、櫻桃
整體非常好吃。
Restaurant Gish 晚餐用餐時段有五點以及七點兩個選擇
一定要上網預約訂位。
現在座位已經開放到八月底
已經被預約一空
有興趣的人可以設定有位置跳出提醒
或是提早預訂九月份之後的座位喔~
整體來說 Restaurant Gish 想要展現 fine dining 的感覺
但細節度還有很多進步空間
整體感覺還不錯不過沒有到驚艷的程度
兩人總共點三杯普通的酒大約人均 $100
總體是值得一試新餐廳
不過性價比也不到十分高。
Restaurant Gish
Yelp: https://www.yelp.com/biz/restaurant-gish-santa-clara-3
sides菜單 在 糖餃子Sweet Dumpling Youtube 的最佳解答
Hello friends! Today we're going to share with you how to make juicy oven-baked smoked BBQ ribs at home.
Copying and practicing a recipe from a famous restaurant is the most challenging thing, but it is very interesting and we learn new things from it. In this video, we copied the taste of the famous pepper ribs, but made some modifications, because some ingredients are not found in this city. Chili’s slow-cooked pork ribs has been a top seller on the menu since 1986 and is still the best seller today. So this is a must try.
To make smoked flavor BBQ ribs without a smoker, we slow cook in the oven, and make the Chili's BBQ sauce with smokey chipotle in adobo, or it can be made by liquid smoke instead. The flavor is found in the sauce, and the cooking secret is slow-braising which can keep the meat juicy and tender like the original. You can use the barbecue sauce suggested in the recipe below or use your favorite homemade or store-bought sauce. Hope you like it. Enjoy. :)
📍 Please follow us on Instagram:: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow us on FB: https://www.facebook.com/sweet.dumpling.studio/
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How to make Oven-Baked Smoked BBQ Ribs
✎ Ingredients
pork ribs 950g
☞ for dry marinades
coarse salt 70g
black pepper 15g
ground white pepper 4g
cayenne pepper 2g
granulated sugar 3.5g
garlic powder 1.5g
onion powder 1.5g
☞ for BBQ sauce
chipotle peppers in adobo 7g
regular soy sauce 32g
tomato paste 70g
ketchup 20g
chicken broth 30g
apple cider vinegar 35g
dark beer 45g
fresh orange juice 87g
minced garlic 10g
chili powder 1.5g
onion powder 5g
salt 3g
black pepper 2.5g
light brown sugar 130g
1. Combine together coarse salt, black pepper, ground white pepper, cayenne pepper, granulated sugar, garlic powder and onion powder, mix well.
2. Line a baking tray with foil or parchment paper.
3. Place the ribs on the baking tray, pat dry the ribs with paper towels on both sides.
4. Using a sharp knife to take off excess fat. Just keep a little fat.
5. Remove the silver skins or whitish dense skin on the bone side of the ribs.
6. Then turn the meatier side facing up, generously season with 1 tablespoon of dry marinades.
7. Cover with another foil, shiny side out.
8. Preheat the oven to 135C, bake for 2.5~3 hours.
9. While the ribs bake, make the barbecue sauce. Add all the sauce ingredients together, using an immersion blender to blend the ingredients until smooth. Pour into a saucepan and cook over medium-low heat for 15-20 minutes, stirring often until thicker.
10. Once baked, remove foil and transfer to a new baking tray and brush ribs with the barbecue sauce on both sides. Let the bone side facing up.
11. Preheat the oven to 220C, bake for 5 minutes, then turn the meatier side facing up and brush a little bit of sauce and bake for 10 minutes or until ribs have been caramelized.
12. Transfer the ribs to a plate or a cutting board, brush with sauce again if needed and serve.
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Chapter:
00:00 intro
00:35 Ingredients
01:07 how to make season spice
02:33 prepare the ribs
03:56 slow cook ribs in oven
04:55 how to make smoked BBQ sauce
08:32 caramelized the ribs
11:11 enjoy
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#BBQRibs
#copycatRecipes
sides菜單 在 Smart Travel Youtube 的精選貼文
#巴塞隆拿 #巴塞隆納 #Barcelona #西班牙菜 #Spanishcuisine
#spanishcuisinerecipes #海鮮燉飯Paella #巴塞隆納美食 #jamoniberico #cochinilloasado #番紅花
Hello大家好, 今日為大家介紹是西班牙菜, 這裏一餐就已經試了十多道西班牙菜式, 大家看完影片, 下次到西班牙餐廳, 就會知道如何點菜, 香港開了很多西班牙餐廳越來越多, 當中有貴價的fine dining, 但是平民價錢的西班牙餐廳亦不少, 最重要是你要對西班牙菜色有一定認識,
在你落order的時候, 就會信心十足, 下次約人去Chill, 可以去西班牙餐廳試試, 當然最chill, 是親身來到西班牙吃當地的餐廳吧, 因為一定會較便宜, 如果你暫時未能夠嚟到旅行, 這條影片就是睇咗當去咗, 眼睛去旅行,歡迎你陪我一起來到這裏, 西班牙巴塞隆拿, 一間地道親民的餐廳, Raco De La Vila, 和我一起品嚐十多道傳統地道的西班牙菜式,Are u ready?
請用片右下角調4K睇片。
http://yt1.piee.pw/HC2SV
Hello everyone. I am introducing Spanish cuisine today. We have tried more than ten Spanish dishes at a meal here. After watching this video, for your next visit to a Spanish restaurant. Sure u will know how to order. Hong Kong has opened a lot of Spanish restaurants. There are expensive fine dining, but there are many Spanish restaurants with lower price. More importantly is that you have a certain understanding of Spanish dishes.U will be more confident when u order.
Next time you go to Chill, you can try a Spanish restaurant.
Of course, the most chill thing is to come to Spain n eat in local restaurants. Because it will be cheaper. But if you are not able to travel for a while This video is to serve u for eyes travel
Welcome to join me here, Barcelona of Spain. Raco De La Vila A very authentic Spanish restaurant,Are u ready? Taste a dozen of traditional Spanish dishes with me.
First of all, Spain is located in the south of Europe, surrounded by the sea on three sides. Seafood has a wide variety of dishes and is one of the key dietary features in the Mediterranean. When you enter the restaurant, the waiter will ask you what you want to drink
It must be Sangria without hesitation, which is the famous fruit wine in Spain.U can make it easily at home. I can show u next time.
Here a big Jar is only 16 Euro. We ordered two big Jar, very delicious.Then we order Tapas. A tapa is an appetizer or snack in Spanish cuisine. Salad is a must.The salad we ordered, with tomatoes, green peppers, eggs, asparagus, lettuce, onions, salmon. For seasonings are olive oil and vinegar, very appetizing.
Olive and tomato toast on the table are free, n tomato toast is a feature of Spanish cuisine.另外一個出名的Tapas, 是西班牙烤章魚, Another famous Tapas is the Spanish grilled octopus.加尼西亞是西班牙一個海產豐富的地方, 來自加利西亞的章魚特別出名軟q中帶點彈牙感 Gallega is a sea-rich place in Spain.
Cook in just a little herbs would be very delicious. Order a bucket of mussels in Europe is the most common and worth eating.
西班牙香煎魷魚, 一定要配西班牙獨有的Aioli醬汁, Spanish fried squid must eat with the unique Aioli sauce in Spain.
Aioli是由生蒜和美乃滋、少少鹽, 調製而成 Aioli is made from garlic and mayonnaise, with little salt.This combination creates a wonderfully complex and refreshing taste......
西班牙伊比利火腿 Spanish Jamon Iberian is so rooted into Spanish culture
.............
The first main course, of course, is the most familiar Spanish Paella.
........
U can actually using other ingredients than the seafood such as mushroom.這道菜的主角, 就是全球最貴的香料, 番紅花! The main ingredient for cooking Paella is actually most expensive herb in world named Saffron....
西班牙油封鴨腿, 鴨腿必須先用香料和鹽醃過入味 Spanish oil duck leg, duck leg must first be spiced and salted hgh
....
所以亞洲人都有用羊肚菌嚟煲花膠雞湯,
西班牙油封鴨腿, 鴨腿必須先用香料和鹽醃過入味 Spanish oil duck leg, duck leg must first be spiced and salted
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西班牙牛扒切片後, 再以鹽調味, 灑上一塊燒熱的鐵板上 After the Spanish sirloin is sliced, season with salt and sprinkle with a hot iron plate.
任由客人將牛扒放上鐵板幾多秒, 來決定喜歡幾多成熟 Let the guests put the steak on the iron plate for a few seconds to decide how u like your beef
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成晚唯一敗筆, 要數這隻烤乳豬, 我們吃慣香港的燒豬 The only failure in the night is to count this roast suckling pig. I am so used to the HK style.
Let me taste the other suckling pig in Barcelona.
烤乳豬一般用未夠兩星期大的小豬, 小豬屠宰後 Roast suckling pigs generally use piglets that are not big enough for two weeks. After slaughtering piglets
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