關於 sideplankwithleglift ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: sideplankwithlegliftPrudence Liew 劉美君 在Facebook 的評價

Dont decrease your goal, increase your effort... #sidePlankwithLeglift ..Every inch of me is #selfdiscipline ..( tip: keeping a #streak can force you to keep going -#MeetYourDailyGoal ).80 minutes #yoga then #5minutesPlanking #noBreaks ..#Determination #NoLameExcuse #Patience #Practice #focus #bikram #MovingMeditation #absOfSteel #coreWork #FindingMyBalance #healthylifestyle #noMakeUp #NoBeautyCam #noFilter #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50

Q: sideplankwithlegliftPrudence Liew 劉美君 在Facebook 的評價

Here, sharing my #6minutesPlanking of the day !.1. 2 minutes #ElbowPlank .2. 30 seconds #SidePlank .3. 30 seconds #SidePlankWithLegLift .4. Switch sides and repeat 2 & 3 .5. 1 minute Elbow Plank .6. 30 seconds #SidePlankWithPullThrough .7. Switch sides and repeat 6..( tip: keeping a #streak can force you to keep going -#MeetYourDailyGoal ).#PlankVariations #Determination #NoLameExcuse #Patience #Practice #focus #MovingMeditation #absOfSteel #coreWork #FindingMyBalance #healthylifestyle #noMakeUp #NoBeautyCam #noFilter #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50

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sideplankwithleglift 在 Prudence Liew 劉美君 Facebook 的精選貼文

By Prudence Liew 劉美君

2019-05-08 07:55:49 有 124 人按讚

Don't decrease your goal, increase your effort... #sidePlankwithLeglift .
.
Every inch of me is #selfdiscipline .
.
( tip: keeping a #streak can force you to keep going -#MeetYourDailyGoal )
.
80 minutes #yoga then #5minutesPlanking #noBreaks .
.
#Determination #NoLameExcuse #Patience #Practice #focus #bikram #MovingMeditation #absOfSteel #coreWork #FindingMyBalance #healthylifestyle #noMakeUp #NoBeautyCam #noFilter #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50

Tags: sideplankwithleglift sidePlankwithLeglift selfdiscipline streak MeetYourDailyGoal yoga 5minutesPlanking noBreaks Determination NoLameExcuse Patience Practice focus bikram MovingMeditation absOfSteel coreWork FindingMyBalance healthylifestyle noMakeUp NoBeautyCam noFilter HardWorkAlwaysPaysOff 沒有最好只有更好 fitover50

Prudence Liew 劉美君

About author

To order/purchase EO product in HK: Pls WhatsApp Gary +852 98850960 US residents: Message me direct

sideplankwithleglift 在 Prudence Liew 劉美君 Facebook 的最佳解答

By Prudence Liew 劉美君

2019-05-07 08:00:00 有 0 人按讚

Tags: sideplankwithleglift

Prudence Liew 劉美君

About author

To order/purchase EO product in HK: Pls WhatsApp Gary +852 98850960 US residents: Message me direct

sideplankwithleglift 在 Prudence Liew 劉美君 Facebook 的最讚貼文

By Prudence Liew 劉美君

2019-03-24 08:53:21 有 120 人按讚

Here, sharing my #6minutesPlanking of the day !
.
1. 2 minutes #ElbowPlank .
2. 30 seconds #SidePlank .
3. 30 seconds #SidePlankWithLegLift .
4. Switch sides and repeat 2 & 3 .
5. 1 minute Elbow Plank .
6. 30 seconds #SidePlankWithPullThrough .
7. Switch sides and repeat 6.
.
( tip: keeping a #streak can force you to keep going -#MeetYourDailyGoal )
.
#PlankVariations #Determination #NoLameExcuse #Patience #Practice #focus #MovingMeditation #absOfSteel #coreWork #FindingMyBalance #healthylifestyle #noMakeUp #NoBeautyCam #noFilter #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50

Tags: sideplankwithleglift 6minutesPlanking ElbowPlank SidePlank SidePlankWithLegLift SidePlankWithPullThrough streak MeetYourDailyGoal PlankVariations Determination NoLameExcuse Patience Practice focus MovingMeditation absOfSteel coreWork FindingMyBalance healthylifestyle noMakeUp NoBeautyCam noFilter HardWorkAlwaysPaysOff 沒有最好只有更好 fitover50