You guys asked for it & here it is! Here’s a quick and easy beginners circuit. You don’t need any equipment (but having a mat is always nice) and you can add reps and sets as needed! I recommend to start:
20 Jumping Jacks
20 Squats
20 Backward Lunges
15 Crunches
15 Leg Lifts
15 Bridges
20 Scissor Kicks
10 Push-ups
20 Shoulder Taps
And end it all with a Plank Hold (at least 30 seconds)
Do this entire workout at your own pace 2-3 times, 5-6 days a week. As you get more familiar with the moves and stronger start adding reps (the number of times you do a move) and/ or sets (the total moves).
I’ll keep adding workouts and those of you starting with this beginners workout and add moves as we go 😊😘 Happy Sweating!
scissor lifts 在 Scissor Lifts - Equipment - JLG 的相關結果
JLG® scissor lifts deliver long-lasting performance for a more productive day. This type of aerial work platform lift is ideal for indoor maintenance or ... ... <看更多>