關於 scissor crunches ，我們在網路上蒐集到這些相關的討論、資訊與評價

https://youtu.be/GkqIHJ0F-p4

You guys asked for it & here it is! Here’s a quick and easy beginners circuit. You don’t need any equipment (but having a mat is always nice) and you can add reps and sets as needed! I recommend to start:

20 Jumping Jacks
20 Squats
20 Backward Lunges
15 Crunches
15 Leg Lifts
15 Bridges
20 Scissor Kicks
10 Push-ups
20 Shoulder Taps
And end it all with a Plank Hold (at least 30 seconds)

Do this entire workout at your own pace 2-3 times, 5-6 days a week. As you get more familiar with the moves and stronger start adding reps (the number of times you do a move) and/ or sets (the total moves).

I’ll keep adding workouts and those of you starting with this beginners workout and add moves as we go 😊😘 Happy Sweating!

Senaman perut Covid-19 HomeWorkout bersama saya sekeluarga,

Abs HIIT Circuit:
High Crunches
Seated Knee Tucks
Reverse Crunches
Flutter Kicks
Figure of 8s Bicycle Crunches
Alternating Scissor Kicks

Intructions:
40 sec/exercise. 20sec rest between exercises.
3 rounds. 1min rest between rounds.
Equipment: Carpet/Mat - Weights: Optional

#14daychallenge #covid19 #covid19homeworkout #stayathome

Video ini adalah ulangan dari sessi LIVE HomeWorkout sempena kawalan pergerakan Covid-19 di Malaysia.

30min rutin senaman untuk bahagian perut yang akan boleh lakukan tanpa peralatan canggih di rumah. Anda boleh sesuailkan kitar senaman ini ikut kebolehan dan kemampuan diri anda.

Rutin Abs Ini:
1) High Crunches
2) Seated Knee Tucks
3) Reverse Crunches
4) Flutter Kicks
5) Figure of 8s Cruches
6) Alternating Scissor Kicks

Nota:
40saat untuk setiap senaman. Rehat 20saat antara senaman.
Ulang kitar senaman ini 3x dan rehat 1min di antara setiap pusingan.

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