This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
-
I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
-
Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
-
Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
-
A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
-
Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
-
Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
-
🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
同時也有54部Youtube影片,追蹤數超過1,860的網紅SHINOBIWORLD,也在其Youtube影片中提到,LISTEN NOW! https://linkco.re/amp/UvXsMnV6?lang=en MUSIC VIDEO COMING SOON! Instagram- @kosithishinobi @santaworldview420 @andy1it Lyrics: 調子はどう...
「say something i give up on you」的推薦目錄:
- 關於say something i give up on you 在 Benny Price Fitness Facebook 的最佳解答
- 關於say something i give up on you 在 謙預 Qianyu.sg Facebook 的精選貼文
- 關於say something i give up on you 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
- 關於say something i give up on you 在 SHINOBIWORLD Youtube 的最讚貼文
- 關於say something i give up on you 在 MUSIC PLANET アニソン カバーチャンネル Youtube 的最佳貼文
- 關於say something i give up on you 在 samguw Youtube 的精選貼文
- 關於say something i give up on you 在 Say Something (I'm Giving Up On You) - YouTube 的評價
- 關於say something i give up on you 在 Say Something - A Great Big World, Christina Aguilera (Lyrics) 的評價
- 關於say something i give up on you 在 Say Something I'm Giving Up On You - Pinterest 的評價
- 關於say something i give up on you 在 ZDoggMD - Say Something (We Won't Give Up On You) 的評價
say something i give up on you 在 謙預 Qianyu.sg Facebook 的精選貼文
【一切的失敗和不足,都是最美好的安排】
All Failures & Lacks Are The Best Things to Happen to Us
三個月前,收到來自台灣客人的這封電郵時,開心和心酸交織著在心裡。
開心,因為這是一年前通過Zoom視訊的客人。他居然在我們看八字的一週年,特地寫了封感謝函給我,真有心!
心酸,因為他寫在電郵裡的低落心情,我完完全全明白。
他的經歷,是我的曾經。我當初也是很難,很久才能走出來。
有一回,我為一位芳華正茂的女子批八字時,她很用心的寫下我說的話。
論寫筆記的完整,她是我客人當中的佼佼者。
寫到一半,我注意到她的右手開始微微顫抖。我以為是空調的風太大了,冷到她,便問她要不要披巾。
她說,是她的焦慮症發作。
「我沒在兇你,也沒對你嚴厲,你為何突然焦慮?」
「我.....打從今年疫情打亂了我的計畫,我就一直很焦慮。我覺得我很沒用,同學們都前進了,只有我現在什麼都不是,亂糟糟的。我就一直很緊張,萬一我一直都是這樣,怎麼辦?」
說著,她眼眶一紅,眼淚像斷了線的珍珠鏈似的灑下來。
我的媽呀!是我的樣子長得很催淚,還是我的聲音聽起來很虐心?怎麼客人,不分男女老少,東南西北,看到我好像都很容易哭?
我抓起一張紙巾遞給她。
「所以,我不是來了嗎?你來找我,就是要問個明路,而你很幸運那麼快就看到我啦!你看你的筆記寫得多工整,多齊全。我很多客人都不如你啊!我今天的工作,就是來給你答案的。我沒有把握,也不會接你這份差事。我接了,就代表還可以補救。你照著我的指示去做,一定柳暗花明又一村。」
又另一回,一位四十多歲的媽媽請我看兒子的八字。
我在批著八字時,這位媽媽點頭認同,然後就聲淚俱下。
我轉頭看著她沈默不語的先生。我說錯了什麼嗎?太太哭成淚人,你怎麼連紙巾也不拿給她啊?
「我是個沒有用的母親,很不稱職的母親。我沒有辦法教好孩子。我很愛他,可是很多時候我都不知道要怎麼做,我就會對他發脾氣,說狠話,過後我又後悔。我忍下來,可是後來還是會一樣!」
我沒打斷她,等她的哭聲逐漸小聲後,我柔柔的說:「我來啦!我坐在你前面了。你已經看到我,就是有辦法了。你知道你自己不行,會去找辦法,就代表你願意去學習做個好媽媽啊!」
我把紙巾遞給她,再說:「不要哭了,要不然,別人看了以為是我不要借你錢,才把你弄得那麼傷心。」
曾幾何時,我們都會以外在所擁有的,來定義自己的人生是否值得自己喜歡。
從原生家庭、樣貌、健康、身型、智力、天賦等,到後來的學歷、友情、事業、財富、婚姻、子女......
哪一樣沒有,而偏偏是我們最想要的,我們就會認定自己失敗的一塌糊塗。
我認為這就是普通教育最大的問題所在。父母老師都是這樣把我們「分門別類」的。值不值得父母疼愛或向親朋戚友炫耀,也離不開那幾點。
久而久之,我們也只會以「成功」來定義自己是否有價值,甚至來衡量自己是否有活下去的勇氣。
我比較喜歡佛法的定義。我們每個人都是一尊佛,六道眾生皆有佛性,只因一時的迷,因此墮落在苦輪不停的輪迴。
可正因為我們有佛性,我們都有無窮無盡的可能。每個人的內在有著很強大的力量,等著我們遇到明師後,去發掘、探索和了解。
而這天生俱來的力量,就是你改命立命的資本。
如果人生順風順水,我們永遠不會想要出離,誤把人間當極樂,所以一定要有苦,我們才會意識到,為什麼我們會在這鬼地方?要怎麼樣才可以離開這鬼地方去到極樂?
反過來,我們都應該感恩自己遇到的挫折,因為從這些苦中,我們才能生出智慧。
沒有一個八字是完美的。一切的失敗和不足,都是最美好的安排,如此你才會有出離心,返本歸源。
_______________________
3 months ago, when I received this email from my Taiwan client, there was this feeling of bittersweetness.
I was happy because this was the client I did a Zoom consultation last June. He sent me this email on the one-year anniversary date of our Zoom call, to express his gratitude. How sweet!
On the other hand, I could relate to the emotional turmoil he felt at that point in his life.
His experience was my past. It also took me a very long time to walk out from my gloominess.
Once, I analysed the Bazi of a very young lady. She was meticulously jotting down notes as I spoke.
Her detailed note-taking skills easily took the top place among my clients.
Halfway through, I noticed her right hand was trembling slightly. I thought it was due to the cold draft from the air conditioning, so I asked if she needed a shawl.
She replied that it was her anxiety disorder acting up.
“I was not fierce or strict with you. What caused your sudden anxiety?”
“I…ever since the pandemic disrupted my plans, I have been in this state of anxiety. I kept feeling useless. All my classmates are progressing expect me. I have nothing to show for and my life is in a mess. I am very anxious. What if I continue to be like this? What am I going to do?”
As she spoke, her eyes turned red and tears started rolling down like a broken strand of pearl necklace scattering onto the ground.
Oh dear! I am beginning to wonder if I have a tear-jerker face or a heart-tormenting voice. Why do my clients, regardless of gender and age, North South or East West, seem to cry easily when they see me?
I grabbed a piece of tissue and handed it to her.
“Ain’t I here already? You came to me for a roadmap and you are very lucky to see me so soon. Look at how precise and neat your notes are! Many of my clients aren’t even on par with you. My job today is to give you answers. If I didn’t have the confidence, I would not have taken up your request. Now that I did, that means there is still hope. If you follow my instructions, you will see things looking up very soon.”
On another occasion, a mother in her forties came to me for her son’s Bazi consultation.
As I was analysing, the mother nodded her head in agreement. The next thing I know, she started weeping loudly.
I turned to look at her husband, who had been silent all along. Did I say something wrong? And hello, your wife was crying. Why weren’t you gentleman enough to give her a tissue paper?
“I am a useless mother. I am incompetent. I do not know how to teach my son well. I love my son very much. But many times, I do not know what to do and thus I flare up at him and speak harshly. I always regret afterwards. I tried enduring but it still ends badly!”
I did not interrupt her and waited for her cries to soften, before speaking gently, “I’m here! I’m already sitting in front of you. You are looking at me now and that means help is here. You know that you are incompetent, so you went looking for solutions. That means you are willing to learn how to be a better mother!”
I handed a piece of tissue and said, “Don’t cry anymore, otherwise, other patrons will think that it’s because I refuse to lend you money.”
Since young, we have been using external possessions to define whether our lives are worth liking.
The family we are born into, our looks, health, body shape, intellect, talents, and then we move on to compare our academics, friendships, career, wealth, marriage and children.
If we are lacking in the area we covet most, we grade our lives as a failure.
I think this is the biggest problem in societal education. Our parents and teachers categorized us that way. Whether we as children are worthy of their love and bragging, depends on the few points above too.
Thus over time, we can only use the term “success” to determine whether we are of value, for some people, whether they should live on to take their next breath.
I very much prefer the definition in Buddhism. We are all Buddhas. Each and every sentient being in the six realms has a Buddha nature in them. But they got lost momentarily and fell into the endless wheel of reincarnation.
Yet, because of our Buddha nature, we have an unlimited source of potential. Every one of us has a very powerful strength inside us. It is just waiting for us to meet an accomplished teacher, so that we have the tools to explore and understand it:
And this strength that we are born with is the capital for us to transform and establish our own destiny.
If life is smooth-sailing, we would never want to leave and would mistake this mortal realm for Pureland. Thus, we all need sufferings, to realise that we should break out of this hell of a place. There has to be a better world somewhere. So how we get there?
We should, in fact, be grateful for all the setbacks and failures we have. Because it is from these sufferings, our wisdom arise:
No single Bazi is perfect. Every failure and lack we experience is the best arrangement for us, so that the heart of renunciation will arise in us and we will return to where we came from.
say something i give up on you 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
The Power of Fasting and Prayer
God’s word reveals to us that fasting has many benefits, such as it being a channel of healing, health, answered prayers, and a great way to cast out unbelief from our hearts.
I'm sure that if God is leading you to fast, He is preparing you to receive a manifestation of blessing!
One benefit we are going to look at is increased sensitivity to the Holy Spirit’s voice. We can sense God’s directions for our lives better when we fast.
When the disciples in the early church fasted, it seems like they became more sensitive to the leading of the Holy Spirit. They were able to receive God’s instructions and leading easier. It also helped them to make the right decision when faced with a big task.
“Now in the assembly that was at Antioch there were some prophets and teachers: Barnabas, Simeon who was called Niger, Lucius of Cyrene, Manaen the foster brother of Herod the tetrarch, and Saul. As they served the Lord and fasted, the Holy Spirit said, “Separate Barnabas and Saul for me, for the work to which I have called them.” Then, when they had fasted and prayed and laid their hands on them, they sent them away.” (Acts 13:1-3 WEB)
If you are at a crossroads in life and need to make an important decision, the Holy Spirit may lead you to fast to seek God for His guidance and wisdom.
I believe that fasting makes one’s spirit more in tune with the spiritual things of God so we're able to hear from Him with greater clarity.
This is likely because when we fast, we are denying the flesh of its desires and are more focused on the Spirit.
Whenever fasting is mentioned in the Bible, it is mostly combined with prayer. I would liken fasting to an amplifier, making your prayers more effective by casting out unbelief from your heart and also making you more sensitive to the Holy Spirit and what He wants you to pray for.
Do you need to receive wisdom to make an important decision? Maybe you feel like you can’t sense what God wants from you at this point in time. Perhaps it’s time to dedicate a fast to the Lord, and make it a season to receive and hear from Him.
“Let the husband give his wife the affection owed her, and likewise also the wife her husband. The wife doesn’t have authority over her own body, but the husband. Likewise also the husband doesn’t have authority over his own body, but the wife. Don’t deprive one another, unless it is by consent for a season, that you may give yourselves to fasting and prayer, and may be together again, that Satan doesn’t tempt you because of your lack of self-control. But this I say by way of concession, not of commandment.” (1 Corinthians 7:3-6 WEB)
The Apostle Paul taught that there are seasons whereby we should put aside fleshly indulgences like physical intimacy with your spouse, and just commit time to fasting and prayer.
The last time I fasted, I had to make a decision whether or not to listen to someone who was many years older than me. He preached God’s word locally and overseas.
After my fast, we met up. I could clearly sense that he was speaking nonsense, and I could easily discern the motivations that were shaping his words. It was obvious that his words were not to be trusted.
If I had listened to him I might have wasted precious years of my life doing something that was not God’s will for me.
Don’t overlook the powerful combination of fasting and prayer. We need to hear clearly from God, especially in difficult seasons and moments of standing at crossroads.
You can learn more about New Covenant fasting in my eBook “How to Fast Under Grace”. It is a short read, and it will clear up many misconceptions believers have about fasting: https://www.miltongoh.net/store/p20/how-to-fast-under-grace-milton-goh.html
say something i give up on you 在 SHINOBIWORLD Youtube 的最讚貼文
LISTEN NOW!
https://linkco.re/amp/UvXsMnV6?lang=en
MUSIC VIDEO COMING SOON!
Instagram- @kosithishinobi
@santaworldview420
@andy1it
Lyrics:
調子はどう?
If you ready let me know.
新世界行くぞう。
朝まで飲むぞう、芋焼酎Sip It slow.
Give it my all だめもと。
Bape too clean おおきに Nigo。
Went to Osaka to switch up the flow ay ay whoa
(SANTA)
俺ら向かう新世界
常に作る新展開
(yeah)
Nobody ここまで来れない自分の目以外信じない
(let's go)
Money, money, money
Money on me
時計の針止まらない
使う金戻らない
So you should keepin' open ur eye's
放心するMind
Moshpit 起こるNight
もしかしたら明日死ぬかもしたくない俺後悔
吸うマルボロ着るラフシモン稼ぐ桁を倍
(yeah)
満たされない空腹ならやる以外道ない
(It's fact)
(ANDYLIT)
調子はどう? 飛び出そう
既にこちとらhighだよ
baby know no no
I know what you want
OK. She love my Dinosaur
人生はMighty Thor
so マジであの子は妄想病
So sorry 今はdon't pick up phone
だって I just smoke my dope
あるだけすぐここ持って来いじゃんじゃん
tequilaで乾杯 その後champagne
隣りコージーそれからサンタ
実際何処でも楽しいじゃんか
眠る事ない横浜
止まる事ない大阪
深夜 街がごった返す
誰がここの王様
(コージー)
目には目を歯には歯を、
しょうがないThats how it go,
口だけばんちょう。
Cant trust what they say I just trust what I know.
Makin movies on the low. 好きにしろだけど、話し方に気をつけろう。Cookin up beats just like タコ焼き
Whippin it up お好み焼き
I got the sauce just like 照り焼き
Im her mouth just like 歯磨き
影分身 know they wanna copy
人生短い、time flying by
魂 something you cannot buy
say something i give up on you 在 MUSIC PLANET アニソン カバーチャンネル Youtube 的最佳貼文
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Full English Cover of Renai Circulation from Bakemonogatari
Song : 연애 서큘레이션 (Renai Circulation, 戀愛サ-キュレ-ション, Love Circulation)
Artist : 하나자와 카나 (Hanazawa Kana, 花澤香菜, はなざわかな)
Anime : 바케모노가타리 (Bakemonogatari, 化物語)
reference : Lizz Robinett (https://youtu.be/o874A-IsrvQ)
__________________________________
One, two
It's so hard to say it
But darling let's face it
These feelings revealing
Cannot be ignored
If you're scared that you'll say something you'll regret, well
Love is something that's best when quiet
Avoid a fight, and be polite
Just shut up! Wait a second, that ain't right
Every journey's gotta start with a step
So go on out there and give it your best
I'm takin' a chance cuz I like you a lot
So I'll give it a shot, give it all that I got
La de da de da
La de da de de
Suddenly you call my name
And I lose my brain
And I float up to the moon
La de da de de
La de da de da
When you laugh it makes me smile
And I love your style
So I wrote a song to this tune
Thank you stars for giving to me
The greatest gift that's still yet to be
I don't mind if fate's playing games
I'm happy all the same
It's so hard to say it
But darling let's face it
These feelings revealing
Cannot be ignored
So I'll work on this letter
'Til our timing gets better
Sincerely, yours truly
And forevermore
Look I know it's a lot and it's unrefined, but
I can't seem to get you off of my mind
You feel the same? I'll take your name!
Maybe not. I guess that's okay
Oh can't you see
Love me
We're meant to be
Love me
'Cause I won't stop till you look my way
Come what may! Do whatever it takes
My oh me oh my
My oh my oh me
Suddenly I catch your eye
Then I'm petrified
And I melt into my shoes
My oh me oh my
My oh my oh me
Every day is like a dream
A real fantasy
Whenever I'm with you
Thank you stars for giving to me
The greatest gift that's still yet to be
I don't mind if fate's playing games
I'm happy all the same
Lonely hearts from every nation
Come on do The Circulation
It's a dance of admiration
Let's all do The Circulation
Move with your imagination
Come on do The Circulation
Join the endless flagellation
Let's all do The Circulation
La de da de da
La de da de de
Suddenly you call my name
And I lose my brain
And I float up to the moon
La de da de de
La de da de da
When you laugh it makes me smile
And I love your style
So I wrote a song to this tune
Thank you stars for giving to me
The greatest gift that's still yet to be
I don't mind if fate's playing games
I'm happy all the same
It's so hard to say it
But darling let's face it
These feelings revealing
Cannot be ignored
So I'll work on this letter
'Til our timing gets better
Sincerely, yours truly
And forevermore
#renaicirculation #tiktok #englishcover
say something i give up on you 在 samguw Youtube 的精選貼文
In this video, we have a first look and first impressions of the newest flagship speedlight from Canon, the EL-1. It's marketed as the "1DX" level of their flashes with extremely fast recycle times and a weather resistant body. Wanted to show you guys the operation and some sample images I took with this flash. (Note: this unit is still a preproduction model)
Unfortunately, the city I stay in just went into another lockdown and so, I had to return the flash. I was planning on shooting with it for a few more shoots and do a a proper review on this amazing flash. I did manage to take it out on two separate shoots within the span of a day. It's not long but it did give me a good idea of the improvements in this flash. Hopefully I'll be able to loan it again to do more proper testing! In the mean time, if you have any questions about the flash, feel free to ask me and I'll answer as best I can. Here's a quick timestamp:
0:00 Intro
1:55 Quick unboxing + in depth operating the flash
13:50 Totally Unscientific test
16:03 Test shots/examples
18:27 Price + closing remarks
Kondor Blur RF Body Cap: https://amzn.to/3snixsk
*Disclaimer: I am a Canon Malaysia EOS Youth Ambassador but Canon did not ask me to make this video nor tell me what to say in this. All opinions in this video are my honest thoughts.
Follow Elli here:
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Website: https://www.elliholi.com
If you like to support my channel, consider a small donation: https://www.paypal.me/samguw
Gear mentioned/used in this video:
Canon EOS R5: https://amzn.to/3b0uez9
Canon EF 24-105 F4 ii: https://amzn.to/2XBKuhX
Rode wireless Go: https://amzn.to/3oaqNcG
Rode InterviewGO handheld adapter: https://amzn.to/3n5REpe
Music I use:
https://artlist.io/Samuel-241034
My 2020 filmmaking/photography kit:
(these are Amazon Affiliate Links and I get a small commission every-time you purchase from these links. These really help the channel out a lot!)
Main photo/video camera: https://amzn.to/2QQ9ChI
Back up body: https://amzn.to/2QRB1zG
Favourite lens: https://amzn.to/2DsOVFy
Second favourite lens: https://amzn.to/2Z2HLPR
Best on-camera shotgun mic: https://amzn.to/3jzhPmO
Cheaper version of ^: https://amzn.to/32WlSD7
Alternative on-board shotgun mic: https://amzn.to/3lKBFx8
Best wireless mic: https://amzn.to/3jHd1Mi
Favourite Backpack: https://amzn.to/3lHETSa
Affordable external SSD I use: https://amzn.to/32NG4a2
Favourite gimbal: https://amzn.to/2Z3k7CJ
Affordable drone: https://amzn.to/2YZEmkK
Favourite action camera: https://amzn.to/2ETfBzV
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Let's do something together! Ask me anything you'd like!
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https://www.instagram.com/samguw/
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