#justwearamask
It works, and it’s proven to work. It saves lives. It can stop transmission of #covid_19. We can’t afford to have another #lockdown - physically, mentally and financially. I’m speaking as a #yogateacher , as a #hongkonger , as someone who values human lives and health - my own and others’.
And yes you can still breathe when you exercise and wear a mask at the same time. You know that. And I know you can do this to stop the spread of the disease. And if wearing a mask is too difficult during your workout or yoga practice, then do exercise at home where you don’t have to wear a mask. Or don’t come to class or the gym at all.
The last 4 days in the #hongkong #fitnessindustry has been a roller coaster ride that seems to be only going down. But together, if we stick to the guideline, get tested and get vaccinated, we can get through this.
Say yes in comments below, forward to your friends, or tag your friends so more people can see this.
@savehkfitness @fivelementshabitats @yogaroomhk @iris.hkg @pureyogaofficial @purefitnessofficial @utahlee @charlztrevor @jamesgannaban @yogawithwen @yogasamrat @jason.washbourne @patrickcreelman @bradwharakura
#maskssavelives #healthiswealth #yoga #sideanglepose #parsvakonasana #victorchauyoga
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
savehkfitness 在 GYMZACDON 健身的事 Facebook 的精選貼文
【最後一堂 8個星期 Strength Battle HK 訓練完成】
【DON然健康隊】【整個訓練流程之感受】
隨著第8個星期既訓練日及挑戰終於面世
Video Link: https://youtu.be/EgoxyBAf5nw
完埋呢一日,我作為教練又好指導員都好
我係SBHK訓練上既角色已經完結
講真,我非常唔捨得你地4個
短短8堂,每堂2個鐘,總共16小時
已經深深同你地建立左個關係 (當然仲有平時whatsapp official group以外既經常對話🤪)
每次2100-2300,自己特登全日唔上堂,去迎接呢2個鐘,就係唔想太攰
一,要不停思考點做點互相幫助
二,唔想遲到,因為我地係一隊
三,太攰會令節目唔好睇🤣
——————————————————————
片中字幕出錯個陣,其實係我一堆真心說話
感激 Kofgym 呢個機會,感謝你四個癲佬
令我可以從平日私人訓練以外,有一個訓練比賽既經驗,真真正正「學完要用」
我唔敢講係「學以致用」因為我從MBSC開始接觸S&C training,老實講平日一對一訓練根本冇太多機會去使用,從書本到實踐,絕對係一個里程碑,幾多knowledge都好,原來要用個陣又唔一定要跟足、甚至有時係多餘、有時係不夠
呢8個星期,計埋友誼賽一,9個星期,仲未計友誼賽二,決賽
都相信會係我事業及人生上面非常難忘
當中我會有好多不足,亦多謝你四個幫忙補救!
——————————————————————
Aiden,你係一個比較理性、冷靜既學員,整個比賽當中既砌餅圖表你真係功不可沒,barbell BW都全能,可以好多事都調配到🤣
Fung,體能最好心肺王者,好彩有你既PullUp & Dips完全幫助到全隊,呢d惡位下下都交比你,真係辛苦哂你,仲要你成日比人丁😂
Hin,腎上腺素之王,一到比賽你就癡線表現,比賽當中更加係一個副隊長,幫忙諗策略、戰略,實力與腦力並重,成為猛將軒😍
Anthony,缺你不可,你地4個4個有腰痛,真係估唔到,好彩有你係到,rehab/ prehab/ mobility全部交比你,呢d正正係我弱項,冇你我地真係成唔到一隊🥰
Kofgym team、Burger香港本土努力多年,由一個人開始,到多一兩個攝影師,至今有自己團隊,勇敢非常去嘗試搞一個比賽,當中當然有好多不足,受到各方評論,今次有幸身在其中,感受至製作、營運、安排、資源等等都充滿困難,加上動盪時期、所謂疫情,亦能夠排除萬難,未來更充滿挑戰及競爭之下,祝願你可以繼續發熱發亮,令本土健身更上一層樓出一分力
今次身為其中一員,見到不同正負批評,我亦有責任致歉及感激,最緊要一齊盡力做好佢!
另外個7位教練,多謝一同良性競爭,有乜留番比賽先講啦屌!
thank you ALL!令我學識及交流到好多好多。
其他隊隊員,更令我大開眼界,強者真係好多,直頭係癡線,小弟都會繼續努力,唔好比你地拉得太遠先得
——————————————————————
冇你地,就冇健康隊,因為你地,能夠一同感染更多人,直情係一種bonus。
預期話我係教練,我比較鍾意稱自己為隊員,因為我地就係互相配合、互相學習,呢8個星期,係用乜都換唔到,亦未必再有機會,再有都唔係第一次😆
我地暫時未必係最強,但希望可以係team work最好既一隊
感染更加多人,Strength Battle係一世架😎
thank you my team DON然健康隊
thank you KOFGYM & SBHK
友誼賽二及決賽見!
全民健身,刻不容緩 🇭🇰
#savehkfitness
—————————————————————-
#全民健身 #全民運動 #光復健身 #全民健身刻不容緩
#健身的事 #GymzacDon #JimzacDon #Fitness #Strength #Power #香港 #健身教練 #健身 #香港健身 #咁你有咩高見 #hkig