懒人 3 分钟网红健康早餐 🍃 免煮 no cook breakfast idea || 厨房白痴也能成功的精致 DIY HOME CAFE ☕
粗糙女也有春天哒 😍
终于吃到了身边女神朋友们爱吃的健康早餐! 原来网美健康食物真的不难准备,最重要有健康的天然食材 ➕ 加点创意,每天都可以变出新花样 🤭
本来做这个影片我真的好紧张 😂 我就是一个 10/10 踏进厨房就变白痴的人哈哈哈哈哈。很庆幸我觉得这次 home cafe 体验真的蛮成功的 - 至少我个人在过程中真的体验、领悟到了慢生活的意义 🥰🙏
希望我的奇葩 beginner 食谱可以帮到大家 spark 一点 idea, 燃起大家准备精致早餐的心思哟 ☕
• Deluxe Selection Coffee & Tea Gift Box
https://bit.ly/39kPwp7
• Chunky Peanut Butter (Sugar & Salt-Free)(380g)
https://bit.ly/3zgVx0p
• Shizuoka Matcha/Houjicha Milk Spread (180g)
https://bit.ly/3zoaSwl
• Omega-3 Trail Mix Daily Pack
https://bit.ly/3kiZqxB
• NEW Ichigo Strawberry Chocolate Crunch Cereal (300g)
https://bit.ly/3hMKvtU
• Avocado Honey Multigrain Smoothie
https://bit.ly/3EwDgA4
• Shizuoka Chashi Matcha (30g)
https://bit.ly/3nM0Q5R
• Multipurpose Electronic Frother
https://bit.ly/3Arnynu
• Plant Origins Wooden Portable Diffuser (100ml)
https://bit.ly/3lHInFg
• Plant Origins Refresh & Reset Essentia Oil (10ml)
https://bit.ly/2XuPnwJ
Instagram : https://www.instagram.com/l_khaisin
Facebook : https://www.facebook.com/lowkhaisin
同時也有5部Youtube影片,追蹤數超過0的網紅SiennyLoves Drawing,也在其Youtube影片中提到,Campo Viejo (CV) tapas trail 1️⃣ ~ Tempranillo @ PiscoBarKL #siennylovesdrawing??❤️has recently invited for #campoviejo ?? #CampoViejoRioja #CampoVie...
「salt trail」的推薦目錄:
- 關於salt trail 在 KhaiSin 刘恺欣 Facebook 的最佳貼文
- 關於salt trail 在 Facebook 的最讚貼文
- 關於salt trail 在 Facebook 的最讚貼文
- 關於salt trail 在 SiennyLoves Drawing Youtube 的最讚貼文
- 關於salt trail 在 Joanna Soh Official Youtube 的精選貼文
- 關於salt trail 在 Joanna Soh Official Youtube 的最佳解答
- 關於salt trail 在 The Old Salt Trail | Louis Trichardt - Facebook 的評價
- 關於salt trail 在 Salt Trail Canyon | Natural landmarks, Hiking, Backpacking 的評價
salt trail 在 Facebook 的最讚貼文
T-3 to Great North Run @great_run
Arrived in UK yesterday late morning. Got picked up by @summit_seeking_sherpa David Spence at the Airport. Sorry for kept you waiting for me for quite some time for me to get through the border control.
Have a great chat throughout the day, did some groceries and thanks for a yummy dinner - Bangers and Mash prepared by you.
At night I got the Epsom Salt Bath to get my body ready for the Half Marathon this Sunday. After all the long travel here and there, and the long hike especially.
This morning we went for an easy trail run around Sutton. It was a really great trail route. Thanks for preparing the classic breakfast - Scramble Eggs with Toast and Tea after the run. Delicious.
Thank you so much for the hosting me!
#UK #Sutton #Running #Trail
salt trail 在 Facebook 的最讚貼文
The #GoatRodeo is back! Rehearsing for our 9-city tour that kicks off tomorrow in Nashville. Hope the see you on the trail. Details and tickets here: https://bit.ly/3gAnQRG
🐐 🐐 🐐
August 11 – Nashville, TN - Ascend Amphitheater
August 13 - Auburn, AL - Jay and Susie Gogue Performing Arts Center at Auburn University
August 15 - Beaver Creek, CO - Vilar Performing Arts Center (VPAC)
August 16 - Denver, CO - Red Rocks Park and Amphitheatre
August 17 - Salt Lake City, UT - Red Butte Garden
August 18 - Portland, OR - Edgefield Concerts on the Lawn
August 20 - Stanford, CA - Frost Amphitheater
August 21 - Berkeley, CA - Greek Theatre
August 22 - San Diego, CA - The Shell
🐐 🐐 🐐
Photo l to r: Chris Thile, Aoife O'Donovan, Yo-Yo Ma, Stuart Duncan, Edgar Meyer
salt trail 在 SiennyLoves Drawing Youtube 的最讚貼文
Campo Viejo (CV) tapas trail 1️⃣ ~ Tempranillo @ PiscoBarKL
#siennylovesdrawing??❤️has recently invited for #campoviejo ?? #CampoViejoRioja #CampoViejoWines #campoviejomy?#cvtapastrail 1️⃣ @PiscobarKL #piscobarkl
Curious about her participation of this CV Tapas Trails?
Rioja's No. 1️⃣ wine Campo Viejo has arrived to Malaysia market with a little gastronomic jaunt around 3 of the KL's popular bar cum dining spaces i.e. PiscoBarKL, ElCerdoKL & HavanaKL with trails 1️⃣ , 2️⃣ & 3
These trails were all hosted by Mr Darcy Wilkosz, Wine Ambassador of Pernod Ricard Winemakers
Guess what?
The mentioned tapas trails experience will soon be available to the public, interested to join?
Do stay tuned & check out www.campoviejo.com/cvtapastrail for upcoming updates then
What's about the trail 1️⃣ of this video clip?
Wine pairing ~ CV Tempranillo
Dishes:
(i) Secreto (the best cut of Iberico meat - i.e. between the shoulder blade & the loin) de Cerdo Iberico con Escalivada, served with roasted peppers & miso paste
(ii) Chuleton de Buey
It's Pisco signature of charcoal-grilled bone-in rib steak with sea salt
Personally, she prefers this dish for her wine pairing of this trail 1️⃣ Juicy & fruity = great satisfaction!
Composition
Tempranillo
Winemaking & ageing
Fermentation in stainless steel vats at a controlled temperature around 25 degree
Maceration with skins for approximately 12 days. The wine spends 4 months in American oak casks before rounding off its ageing in the bottle
Tasting notes of CV Tempranillo
She loves its young & easy to drink. Very smooth & she enjoyed 2️⃣ glasses
It aims to bring out the best qualities of grapes. With its deep cherry colour suggests a young & vibrant wine
Nose is rich in aromas & pronounced in intensity. On the palate, it's perfumed, soft & fresh with a long finish that leaves memories of red fruit, vanilla & cocoa
Suggestions of food matches
Perfect with pasta, poultry & fresh light cheeses, grilled chicken, small bites e.g. light cheese, grilled vegetables, fresh salads
Best served at 15 degree
#tapastrail #wine #redwine #riojawine #PRWinemakers #PernodRicard #pernodrichardmy #blogger #bloggers #influencer #influencers #blog #blogging
salt trail 在 Joanna Soh Official Youtube 的精選貼文
Do SUBSCRIBE for new weekly videos: https://www.youtube.com/user/joannasohofficial Happy World VEGAN Day! To all the vegans out there, I'm sure you must have had at least one person asking you "Where do you get your protein from?" or saying "You're NOT consuming enough protein!". I’m sure you’ll agree that this is NOT true.
There are lots of high protein plant-based food such as nuts and seeds, tempeh, tofu, soy, legumes, beans, quinoa, oatmeal, spinach and more. I've put together a high protein plant-based meal plan. Watch it and make them!
Your protein intake will vary depending on your activity level. But the general recommendation is 1g of protein per 1kg of body weight. For instance my body weight is 50kgs, so my daily protein intake should be around 50g. But because I’m active, I’ll up my protein intake to about 60 - 70g.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
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__________
BAKED TOFU MUFFINS (makes 6)
Crust
1. 2 cups Potatoes, grated – 232Cals, 6.06g Protein
2. 1 tbsp. Olive Oil – 119Cals
3. A pinch of Salt and Pepper
Filling
1. 200g Firm Tofu, sliced in cubes – 176Cals, 18g Protein
2. 3 Garlic Cloves, diced – 12Cals, 1.14g Protein
3. 1 medium Onion, diced – 46Cals, 1.01g Protein
4. 1 cup Spinach – 7Cals, 0.9g Protein
5. 1/3 cup Cherry Tomatoes, halved – 9Cals, 0.44g Protein
6. 1/3 cup Mushroom, thinly sliced – 5Cals, 0.71g Protein
7. 1/3 cup Red Bell Pepper, diced – 13Cals, 0.49g Protein
8. ½ tbsp. Olive Oil – 60Cals
8. Salt and black pepper to taste
3 muffins: 339cals / 14.37g protein
CHICKPEAS TOFU SCRAMBLE WRAP (Serves 3)
1. ½ can Chickpeas – 153Cals, 8.5g Protein
2. 100g Firm Tofu - 55Cals, 4.8g Protein
3. ¼ cup Cherry Tomato, halved – 6.5Cals, 0.33g Protein
4. ¼ cup Red Bell Pepper, diced – 9.5Cals, 0.37g Protein
5. ¼ cup Onion, diced – 17Cals, 0.37 Protein
6. 1 tbsp. Olive Oil - 119Cals
7. ½ tsp. Turmeric Powder – 4Cals, 0.09g Protein
8. ½ tsp. Garlic Powder – 5Cals, 0.24g Protein
9. ¼ tsp. Smoked Paprika – 2Cals, 0.08g Protein
10. A pinch of Salt
11. 8-inch Whole Wheat Tortilla – 130Cals, 4g Protein
Each Wrap: 254Cals, 9g Protein
TEMPEH CHILLI CON CARNE (Serves 4)
1. 2 tbsp. Olive oil, divided - 119Cals
2. 1 cup Tempeh, cut in cubes – 320Cals, 31g Protein
3. 2 tsp. Soy Sauce – 6Cals, 0.8g Protein
4. 1 Red Bell Pepper, diced – 37Cals, 1.2g Protein
5. 1 cup Zucchini, cut into cubes – 19Cals, 1.4g Protein
6. 1 Carrot, diced – 25Cals, 0.6g Protein
7. 2 Garlic Cloves, minced - 8Cals, 0.76g Protein
8. 1 medium Onion, diced – 46Cals, 1.01g Protein
9. 1 can Black Beans – 378Cals, 26g Protein
10. 1 can Diced Tomatoes – 32Cals, 1.52g Protein
11. 1 tbsp. Smoked Paprika – 20Cals, 1.02g Protein
12. ½ tsp. Cumin Powder – 8Cals, 0.37g Protein
13. ¼ tsp. Cayenne Pepper – 1Cal, 0.05g Protein
14. 2 sprigs Coriander, roughly chopped – 1Cal, 0.1g protein
15. 1 cup Cooked Wild Rice – 166Cals, 6.54g Protein
Per serving with Rice: 421Cals, 23g Protein
All these recipes can be prep ahead and you can keep them in the fridge for up to 3 days. Add two ¼ cup servings of trail mix as your snacks and you’ll be meeting your daily protein requirements of 70g protein and about 1700Cals.
__________
MORE VEGAN RECIPES HERE:
Healthy Indian Meal Plan
https://youtu.be/VxkNL-oFaDg
3-Ingredient Homemade Jams
https://youtu.be/tjtCV7gvI5E
3 Healthy & Easy Poke Bowls
https://youtu.be/RJC6MBlbQy0
5-Minute Meals in a Mug
https://youtu.be/yaSSBmesSas
10 Healthy Desk Snacks for School or Work
https://youtu.be/dBypQfOhOSQ
4 No-Cook Chilled Soups
https://youtu.be/Qye2YHbxKi8
What I Eat in a Day to Stay Lean
https://youtu.be/5ZzAB1pHo-k
3 Skinny Breakfast Muffins
https://youtu.be/LkicedG3L54
Breakfast in a Jar Chia Pudding
https://youtu.be/p7HvNeEJ-EY
3 Vegan Slimming Soups
https://youtu.be/61HoJtjm8fk
4 High Fibre Oatmeal Breakfast
https://youtu.be/qByjiXsxrmc
Veggie Soba Noodles with Peanut Sauce
https://youtu.be/78n5e1SiMe4
salt trail 在 Joanna Soh Official Youtube 的最佳解答
♥ Download the Lifesum app for free here: http://bit.ly/2iklut6 Let's track our meals, exercises & water intake to achieve our fitness goals.
♥ What's your goal for 2017? Let me know in the comments. Read below for more info. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Here's my Eat Clean Vegan Meal Plan inspired by the recipes on Lifesum. You can find all the recipes and nutritional breakdown on the app.
BREAKFAST - Blueberry Chia Pudding (1 bowl)
- 2 tbsps. Chia Seeds – 140Cals
- ¼ cup Blueberries, frozen or fresh – 22Cals
- ½ cup Milk, any choice – 65Cals
- ½ tsp. Vanilla extract – 6Cals
- 1 small Bananas, sliced – 90Cals
- 2 tbsps. Pumpkin Seeds – 90 Cals
PER SERVING – 413Cals
(+2 fruit servings)
STEPS
1) In a jar or bowl, combine the 2 tbsps. Of chia seeds with ¼ cup of fresh of frozen blueberries, ½ of milk and ½ tsp. of vanilla extract.
2) Cover and let it set overnight in the fridge.
3) The next morning, top it with 1 small sliced banana and 2 tbsps. of pumpkin seeds.
LUNCH - Pan Fried Indian Wild Rice (serves 2)
- 1 cup Cooked Rice, used a mix of brown & white rice – 210Cals
- 1 cup Zucchini, thinly sliced – 20Cals
- ½ cup Broccoli, cut into small florets – 16Cals
- ½ cup Carrots, thinly sliced – 25Cals
- 2 Spring Onions, sliced – 10Cals
- ½ tbsp. Oil – 60Cals
- 3 tbsps. (25g) unsalted Cashew Nuts – 138Cals
- 2 tbsps. (20g) Raisins – 60Cals
- 1.5 tsps. Curry Powder – 9Cals
- ½ cup Vegetable Stock – 16Cals
PER SERVING – 282Cals
(+2 vegetable servings)
STEPS
1) In a pot on boiling salted water, blanch the broccoli and carrots for about 2 minutes. Drain and set aside.
2) Heat oil over medium-high heat. Stir in the cashew nuts, raisins and all the vegetables. Saute for about 3 minutes.
3) Stir in the spring onions, curry powder and cook for a couple more minutes.
3) Then pour in the vegetable stock and allow all the ingredients to simmer until vegetables are tender.
4) Finally mix in the rice, remove from heat and serve.
DINNER - Warming Ratatouille with Beans (serves 4)
- 1 large Onion, roughly chopped – 60Cals
- 2 Garlic Cloves, roughly chopped – 8Cals
- 2 medium Zucchinis, roughly chopped – 66Cals
- 1 Red Bell Pepper, roughly chopped – 33Cals
- 1 Eggplant, roughly chopped – 136Cals
- 1 tbsp. Olive Oil – 120Cals
- 800g (2 cans) Crushed Tomatoes – 190Cals
- 1 can (240g) White Beans, rinsed & drained – 209Cals
- 1 tbsp. Balsamic Vinegar – 14Cals
- ½ tsp. Ground Cumin – 4Cals
- 1 tsp. Dried Mixed Herbs - 4Cals
- Salt & Pepper to Taste
PER SERVING – 211Cals
(+3 vegetable servings)
*Served with 2 slices of toasts (207Cals) and tomato salsa (45Cals)
STEPS
1) Heat olive oil over medium-high heat. Lightly stir-fry the onion and garlic for about 2 minutes.
2) Stir in the eggplant, zucchini and bell pepper. Cook for another 5 minutes until vegetables start to brown.
3) Then stir in tomatoes, white beans, balsamic vinergar, cumin, dried herbs and salt and pepper.
4) Cover and cook for another 30 minutes until vegetables are tender. Serve warm.
SNACKS
1) Strawberry + Banana Smoothie – 285Cals
2) Protein Shake – 120Cals
3) Trail Mix – 120Cals
TOTAL CALORIE INTAKE – 1683Cals
I burned about 450Cals from 1 hour of cardio kickboxing.
I created this video in collaboration with Lifesum, which is currently my favourite fitness app. =)
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Lots of Love xx
salt trail 在 Salt Trail Canyon | Natural landmarks, Hiking, Backpacking 的美食出口停車場
Salt Trail Canyon Backpacking, Camping, Big Lil, Canyon, Trail, Salt, ... Beamer + Tanner Trails to Little Colorado/Colorado River confluence | Grand Canyon ... ... <看更多>
salt trail 在 The Old Salt Trail | Louis Trichardt - Facebook 的美食出口停車場
The Old Salt Trail, Louis Trichardt. 175 likes. The Old Salt Trail is a spectacular network of over 100 km of hiking trails across the western Soutp. ... <看更多>