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想认真拍照但撑不过3张。。。好久没做“功课”了！今天早上乖乖照着教练 @coach_samseow 为我设计的训练菜单，“吃”了一顿健康十足的“早餐”，感觉很好！想更有效地提高跑步成绩那就要认真地去咨询专业教练。不只为了PB，也是希望跑步生涯可以維持更久一點🏃🏻♀️#慢慢跑慢慢练 #一步步累积@suuntomalaysia #suunto9@salomonmy #salomonmalaysia #backtotraining

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salomonmalaysia 在 Facebook 的最佳解答

2020-11-05 12:15:09 有 909 人按讚

跑步是个挺划算的运动
就好比说
今早我为了跑得比昨天快一点
才追个2分种就有种追到快死掉的感觉跑完之后，才终于复活回来

哇结果我“重生”了呢
😅

你今天重生了吗？

#虽然一直很困惑怎么比以前慢那么多
#但也只能继续跑了
#让身体慢慢找回状态是我唯一能做的事
#suuntomalaysia #suunto9 #morningrun #salomonmalaysia #salomonsonicra2

Tags: salomonmalaysia 虽然一直很困惑怎么比以前慢那么多但也只能继续跑了让身体慢慢找回状态是我唯一能做的事 suuntomalaysia suunto9 morningrun salomonsonicra2

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salomonmalaysia 在 Soh Wai Ching - Athlete Facebook 的最讚貼文

By Soh Wai Ching - Athlete

2020-02-12 14:13:26 有 153 人按讚

Test drive with @salomonmy Sense Flow later on the track.
First impression on it: Like their Quicklace™️ and SensiFit™️ Ensure the shoe fit completely with my feet, the snug feeling 😊
#SalomonMy #SalomonMalaysia #Salomon #SenseFlow @ The Gardens Mall

Tags: salomonmalaysia SalomonMy SalomonMalaysia Salomon SenseFlow

Soh Wai Ching - Athlete

About author

A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.

Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1

salomonmalaysia 在 Mei Sim 雲鎂鑫 Facebook 的最讚貼文

By Mei Sim 雲鎂鑫

2020-02-05 12:05:32 有 561 人按讚

想认真拍照但撑不过3张。。。

好久没做“功课”了！今天早上乖乖照着教练 @coach_samseow 为我设计的训练菜单，“吃”了一顿健康十足的“早餐”，感觉很好！

想更有效地提高跑步成绩那就要认真地去咨询专业教练。不只为了PB，也是希望跑步生涯可以維持更久一點🏃🏻‍♀️

#慢慢跑慢慢练 #一步步累积
@suuntomalaysia #suunto9
@salomonmy #salomonmalaysia #backtotraining