【基礎力量訓練的動作有哪些?】
在我的觀念裡,力量訓練可分為「基礎力量」和「專項力量」。前者是每一種運動項目都要練的,後者跟運動項目有關,例如游泳、自行車、足球和跑步的「專項力量」都會有差別。但「基礎力量」會大同小異,這個大同中就一定有蹲舉……等動作。但除了蹲舉還有哪些?《The System》這本談論基礎力量的專書已經明確回答了這個問題,下面引用原文書第34頁分享如下:
--
#以下為譯文
帕列托法則(Pareto’s Principle),是一項著名的經濟學法則,又稱為「80/20法則」,它也適用於力量訓練動作的選擇。它所要表達的意思很簡單:把80%資源花在能產出最大效益的20%關鍵事情上,而這20%的關鍵又將為你帶來80%的效益。從訓練的目的來看,我們可以把這個法則的內容改寫成:從所有的力量動作中選出最關鍵的20%,而這關鍵的20%訓練動作將為運動員的力量與爆發力帶來80%的訓練效果。
這關鍵的20%訓練動作,作者選列如下:
●蹲舉及其變化式:背蹲舉、前蹲舉、單腿蹲
●爆發力動作:上膊、抓舉、挺舉、推舉
●推與拉:臥推、肩推、上膊與抓舉的拉槓動作、划船及其變化式
●下背與後側動力鏈:羅馬尼亞式硬舉 (RDL)、背挺舉、反向背挺舉、早安動作
以上這份清單很短,但這些動作就是我們認為基礎力量動作中關鍵的20%。雖然我們所設計的力量課表中,不會只有這些動作,但80%的訓練效果無疑都是由它們產生,在跟我們合作過的運動員中只要是認真熟練這幾個動作,進步的效果都很明顯。
簡而言之,把你的重心放在學習與優化這幾種動作的教學上,會比學習眾多「複雜的」和「全面式的」課表,更能有效幫助運動員提升力量和爆發力。
除了上述20%關鍵動作之外,任何其他的舉重與訓練動作都應當作輔助、平衡弱點或滿足專項運動需求的訓練手段。這些動作應只占總體訓練的一小段時間,只是在填補訓練空隙,換句話說,它們只是輔助。有很多教練在動作選擇上太過追求創造力,不斷地學習與搜集那些無法顯著提升力量的訓練動作。
運動的基礎元素是蹲、跳、跑、彎(腰)/屈(膝)、(旋)轉、推、拉。只要你在這些基礎元素中奠定良好的基礎,練就更好的動作品質、穩定度與力量,並逐步提升動作的速度,我們幾乎就能為每一種運動提供所需的專項力量。重要的事先做,把大量的時間反覆花在關鍵動作的技術優化與力量強化上。
#原文如下
We ascribe to the 80/20 rule—attributed as Pareto’s Principle, an economic principle. It states that for many events, 20 percent of the work yields 80 percent of the effects. Adapted for our purposes, 20 percent of all the exercise and movement choices yield 80 percent of the gains in strength and power development.
●SQUAT VARIATIONS—back squat, front squat, single-leg squat
●EXPLOSIVE MOVEMENTS—clean, snatch, jerk, push-press
●PUSHING AND PULLING—bench press, military press, pulls (clean and snatch), row variants
●LOW BACK AND POSTERIOR CHAIN—Romanian deadlift (RDL), hyperextension and reverse hyperextension, good morning
That very short list of fundamental lifts compromises our particular 20 percent. Although we dedicate much more than 20 percent of our programming to these basic lifts, there is no doubt that well over 80 percent of the results we have seen in our athletes can be attributed to mastering this handful of movements and lifts.
Made even simpler, placing the primary focus of your coaching on learning and refining your teaching of the fundamental lifts will yield far greater and more sustained gains in your athletes’ strength and power than many more complex and “comprehensive” programs.
Any additional lifts or movements should be considered assistance or accessory work, which serve to address specific needs or deficits. Those exercises make up just a fraction of our time, as they fill gaps, rather than form the base of training—in other words, to provide assistance. Too many coaches try to be creative in exercise selection and end up with a collection of movements and lifts that improve nothing to any significant level.
The fundamental movements of sport are squatting, jumping, running, bending, twisting, pushing, and pulling. By building proficiency in the quality, the stability and strength, and then the speed of those movements, we provide almost all of the sport specificity we need. This is how we put first things first, and spend the greatest amount of time and repetition on refining and strengthening movements.
(以上原文出自《The System》第34頁)
--
若有發現翻譯不到位或有問題的地方,非常歡迎也希望各界指正!
同時也有4部Youtube影片,追蹤數超過285萬的網紅Namewee,也在其Youtube影片中提到,【BABI/你是豬】將在11月20日,於全台灣戲院正式上映! 並在11月6及7號在《金馬影展》世界首映。 【BABI/你是豬】由真人真事改編, 這起大型的校園種族暴動事件,發生在2000年馬來西亞南方小鎮的一所學校裡。 當時的馬來西亞處在一黨獨大,爛權腐敗,媒體被嚴格控管及消息封鎖的階段。因此這...
「rule is rule意思」的推薦目錄:
- 關於rule is rule意思 在 Facebook 的最佳解答
- 關於rule is rule意思 在 Eric's English Lounge Facebook 的最佳解答
- 關於rule is rule意思 在 范疇文集 Facebook 的最佳貼文
- 關於rule is rule意思 在 Namewee Youtube 的最佳解答
- 關於rule is rule意思 在 Eric's English Lounge Youtube 的最佳解答
- 關於rule is rule意思 在 Rinozawa Youtube 的最讚貼文
- 關於rule is rule意思 在 常常看到的"make it a rule"是什麼意思呢?那個it一定要寫嗎?it ... 的評價
- 關於rule is rule意思 在 iEducation & Training Group Ltd. (iEducation) 智誠國際教育機構 的評價
rule is rule意思 在 Eric's English Lounge Facebook 的最佳解答
「微解封」的英文怎麼說?
最近有蠻多同學寫信來詢問這個問題。
📌 首先,這是CDC對「微解封」的聲明:
網傳「三級警戒微解封的不可思議之處」指揮中心:原同住家人就不受限制,謠言邏輯誤導且比喻失當,請勿輕信轉傳,造成防疫困擾。
完整公告請參考:https://bit.ly/3wHPQHT
★★★★★★★★★★★★
好,回到主題。
首先,我們知道解除疫情封鎖的英文是「lift COVID-19 restrictions」。
📌 lift (v.) 解除 (封鎖⋯⋯)
「lift」這個字有許多意思,這裡作為動詞使用,意思是:
to end a rule or law 取消、撤銷規定或法律
• The restrictions on water usage have been lifted now that the river levels are normal.
河水的水位已經恢復正常,因此用水限制被取消了。
• At last they've lifted the ban on jeans at the club.
最終他們取消了在俱樂部禁止穿牛仔褲的規定。
詳見劍橋詞典:https://bit.ly/3yKMzIZ
ᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯ
📌「lift」在新聞稿中,也常被用來敘述解除與疫情封鎖相關的法令與措施:
• Scotland is due to move to Covid level 0 on 19 July, with most legal restrictions lifted on 9 August.
蘇格蘭將於7月19日降至0級警戒,絕大多數的法律限制將於8月9日解除。
• The lifting of most Covid guidance and legal restrictions in England is expected on 19 July.
英格蘭絕大多數的新冠肺炎指示與法律限制預計將於 7 月 19 日解除。
——BBC
來源:https://bbc.in/36r8kS2
ᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯ
• Is it wise to lift England’s Covid restrictions fully?
英國對新冠肺炎全面解封是否明智?
—— The Guardian
來源:https://bit.ly/3e6m6h6
ᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯ
• Boris Johnson says England on track to lift Covid restrictions and rules on mask-wearing.
強森表示,英格蘭有望解除戴口罩的限制與規定。
• He said that regulations mandating face masks would be lifted and people would no longer be instructed to work from home.
他說,將解除強制戴口罩的規定,民眾亦無須在家工作。
——CNBC
來源:https://cnb.cx/3xANqf4
ᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯ
• All across the country, mask mandates have eased, restrictions have lifted and most states have gone back to business as usual.
全國各地已放寬戴口罩的規定,限制已經解除,各州多已恢復正常營業。
• A state is considered fully reopened once it has lifted all specific restrictions on businesses statewide.
一旦該州解除對商業活動的所有特殊限制,就會被視為全面重啟。
——NY TIMES
來源:https://nyti.ms/3wyK9vq
★★★★★★★★★★★★
那為「微」解封到底該怎麼說?
在此一語境中,媒體常見的說法有下列幾種:
📌 1. loosen restrictions 放寬限制
loosen (v.) 鬆開,使…放鬆
• France and Belgium loosen Covid restrictions for summer.
法國與比利時放寬了夏季的新冠肺炎限制。
——BBC
來源:https://bbc.in/3hxEG3X
• Chile will loosen restrictions against the coronavirus for residents who are fully vaccinated.
智利將對已完成疫苗接種的居民放寬新冠肺炎的限制。
——Bloomberg
來源:https://bloom.bg/3e8XqEL
★★★★★★★★★★★★
📌 2. ease rules/restrictions 放寬規定/限制
ease (v.) 減輕;減低;緩解
• Belgium is also easing its rules to allow indoor dining at cafes and restaurants.
比利時還放寬規定,允許於咖啡館與餐廳內用餐。
• While promoting the easing of restrictions on Tuesday, President Emmanuel Macron was slapped during a visit to a hotel school in the south east of France.
週二,在推動鬆綁限制的同時,法國總統馬克宏在參訪法國東南部的一所飯店學院時挨了一巴掌。
——BBC
來源:https://bbc.in/3hxEG3X
• U.S. Retail Sales Forecast Rises Sharply as Covid-19 Restrictions Ease
隨著新冠肺炎限制的鬆綁,美國銷售預估驟升。
——WSJ
來源:https://on.wsj.com/3k4kJDB
• As restrictions ease, glimpses of a pre-pandemic world have begun to reappear.
隨著限制的鬆綁,世界在疫情前的些許景象開始重現。
—— The Economist
來源:https://econ.st/3hz5ZuS
★★★★★★★★★★★★
📌 3. partially lift restrictions 部分解除限制
• Taiwan’s CECC considers partially lifting Level 3 restrictions from July 12.
臺灣的中央流行疫情指揮中心考慮自7月12日起部分解除3級警戒。
——Taiwan News
來源:https://bit.ly/36ybljm
• While many cultural attractions in France were reopening on Wednesday as coronavirus restrictions were partially lifted.
儘管只解除了部分新冠病毒的限制,法國的許多人文景點已於週三重新開放。
——NY Times
來源:https://nyti.ms/3hR6cIE
★★★★★★★★★★★★
📌 若要講得更細的話,可用以表達欲終止特定措施與法令:
• Other changes include an end to rules on working from home, although employers will have to agree the number of days staff come into the office in advance.
其他改變包括終止在家工作的規定,但雇主須提前同意員工待在辦公室的天數。
——BBC
來源:https://bbc.in/3hxEG3X
要全面重啟的話也可以使用「fully reopen」:
• In the few states that have yet to fully reopen, governors have set targets for doing so based on vaccination rates or other health measures.
在少數幾個尚未全面重啟的州裡,州長們已根據疫苗接種率或其他健康評估,設定了全面重啟的指標。
——NY Times
來源:https://nyti.ms/3wyK9vq
★★★★★★★★★★★★
📌 然而,表達或翻譯一個複雜的概念,須先參考語境(context)與語域(register)。如此,在詮釋時才可能提供完整且精準的表達。
context與register 的定義: https://bit.ly/2SsdxTg
最後,與疫情相關的資訊可至CDC官網查證:https://www.cdc.gov.tw/
如果還有其他用英文表達「微解封」的方式,也歡迎到下方留言與我們分享~
★★★★★★★★★★★★
防疫相關的「時事英文」:https://bit.ly/2RWgfD3
英文學習「生態系」: https://bit.ly/2VvSfIE
圖片出處: Google Images
rule is rule意思 在 范疇文集 Facebook 的最佳貼文
台灣最大公約數 – 反共去統不反中
The True Common Denominator of Taiwan
我察覺到一個新的台灣共識(最大公約數)正在成形,而且已經接近完成。雖然許多人還沒意識到這點,也還有一些人尚處在無感、或雖然有感但心理上拒絕的階段。
I sensed a New Taiwan Consensus is forming and near completion, although many are still not fully aware of it, some at the psychological stage of ignoring it and some even in total denial .
這新共識可以用三個原素的一句話來總結:反共、去統、不反中國平民。三元素環環相扣,構成了一個具有主旋律的直白命題:那些已經把台灣視為自己家鄉的人,已經把台灣當成一個與他方無涉的主體。
This New Consensus can be summarized in one expression with three parallel elements: opposing communism, de-unification and neutralness toward Chinese civilians. These three elements constitute an organic whole with a common theme that simply says, people who took Taiwan as their home deemed themselves as one distinct entity .
為了讓人們充分理解這三元素的意義,需要做一些進一步闡釋。我們這就開始。
I understand some elaboration may be needed to allow the three elements to be fully appreciated, especially the third one. Let me begin.
1. 反共。台灣其實並沒有那麼反對自由的社會主義;事實上,台灣社會本身在日常生活型態中就含有明顯的自由社會主義的痕跡。但是,台灣絕不會容忍社會主義精神脫序到共產主義的地步。若然,那種社會主義就是敵人,沒有討論的餘地。台灣海峽彼岸的中國共產黨(CCP),就屬於這一類。
1. Opposing Communism – Taiwan is not that much against liberal socialism. In fact,there is a rather obvious strain of it already existing in its social life. However, Taiwan would not tolerate socialism when carried away to the extent of communism, and would take it as enemy. Period. Chinese Communist Party (CCP) on the other end of the Strait falls into this category.
2. 去統。在台灣,不但老一輩了解中共天天掛在嘴邊玩弄的「統一」,只不過是其用來維持政權、控制已經被洗過腦平民的一種虛偽口號,而年輕一輩只會以荒謬視之。因而,此處並沒有用過去的「反統」一詞,而是用「去統」,表示了一種將「統一」概念徹底由腦中去除的意思。就像「大掃除」的意思一樣,老早就該扔掉的東西就把它扔掉。
2. De-Unification – Not only do the older generations realize that the jingling of
“unification” of the CCP is just a bogus slogan for upholding its regime’s control
over the brain-washed civilians, the young generation of Taiwan simply finds the
slogan ridiculous. Therefore, rather than using the term “anti-Unification” as people used to do in the past, I think “De-Unification” – the unshackling of the very idea of unification, as one can relate with the word “de-clutter”- is a better suited term.
3. 不反中,指的是對中國平民保持中性的態度。過去三年間,包括我自己以及國際輿論,已經破除了那個存在已久的迷思 – 中共CCP就等同中國。情況根本不是這樣的。中共不等同中國,更不用說等同中國人民了。中共是一個具有9千8百萬黨員的巨大政黨,但那只是住在那塊土地上的14億人當中的7%。
3. Neutralness towards Chinese Civilians – In the past three years, people in Taiwan including myself, as well as the international community, have debunked the long-existed myth that CCP Is China. No, far from it. CCP is NOT equivalent to China, let alone the Chinese people. CCP is a huge party of 98 million members and that accounts for only 7% of the 1.4 billion Chinese people living on that landmass.
簡單的算數就可以呈現真相。對任何國家,如果僅佔7%的人口可以在政治上完全控制100%的人口,唯一的可能就是實施殘酷暴力或通過暴力改變人的頭腦。
Simple math would tell the truth. In any nation, when 7% of the population politically controls 100% of the population, it would be an impossibility unless by brutal violence or total brain coercion.
中國平民本身就是受害者。其他的國家,不應該膝蓋反應式的把受害者視為天生就是邪惡的。因此,無論在心態上還是現實地緣政治考慮下,台灣社會都應該把「必反」這詞留給共產黨而不是受害的平民。
Therefore, considering the Chinese civilians are victims themselves, people from other parts of the world should not act in a knee-jerk way towards the ordinary, victimized Chinese Civilians as if they are born evil. Either under a proper mindset or the practicality associated with geopolitics, Taiwanese society should and is starting to understand this point. “Anti-“ is an attitude reserved for CCP and not intrinsically for the ordinary and mostly victimized civilians.
這才是台灣的最大公約數。然而,為了選票的政治人物及民調機構拖累了台灣。每年每月的民調都在問早已失效的問題:你偏藍還是偏綠?你贊成獨立還是統一?
Putting together the above three Elements, thus there is the New Taiwan Consensus. What’s falling behind and dragging Taiwan’s feet, are the ballot-hungry politicians and the various outdated polling agencies. They do so many so-called popular surveys every year, sometimes monthly. And they stick to the long invalid way of setting up their survey questions: Are you favoring Green (DPP) or Blue(KMT)? Are you pro-independent or Pro-unification?
這種自我設限或自我審查的問法,使得其他國家以為台灣是個分裂社會。
This kind of self-confined or self-censored surveys leave other nations the impression that Taiwan is a split society, Green or Blue, Independence or unification etc.
台灣這種導致外人認為台灣是個分裂國家的作法,實在愚蠢。如果問的問題對,台灣是沒有分裂的。例如,如果將「你贊不贊成獨立」改為「你反共不反共」,結果肯定是98%以上。
It’s such a foolish thing to do for Taiwan itself misleading outsiders into deeming Taiwan as a split country. There is absolutely no split should the right questions be asked in the surveys. For example, had the question been changed from “Are you pro-independence or anti-independence” into “Are you pro-communism or anti-communism”,then the result would have been a clear-cut 98% or even 99.5% towards “anti”.
若問「你是反中國共產黨還是反中國老百姓」,前者不會低於80%,後者不會高於20%。
Now, try this further question: “Are you anti-Chinese Communist Party, or anti-Chinese common people”, my guess is the former gets at least 80% and the latter gets 20% at most.
第三個問題:「你願不願意被共產黨統治」,保證結果是99.9%的「不願意」。
The third question: “Would you be willing to live under the Communist Rule”? That would guarantee a resounding NO answer of 99.9%.
這就是新台灣共識、社會的最大公約數,應該向世界大聲、清楚、不含糊的說出來。
This is exactly how the New Taiwan Consensus looks like – the true common denominator among a seemingly divided Taiwan. And the New Taiwan Consensus should be articulated to the rest of the world, no vagueness, no grey area and unambiguously.
不信的話,可以用上述問題做幾次民調。而且我保證,在不久的將來,所有民主國家都會端出類似「台灣共識」的政策原則。
For any surveyor or politician who still has doubts about this New Taiwan Consensus, he or she can just conduct new surveys with questions suggested as above. And, I myself am convinced, in a not-so-distant future, all democratic countries on the planet would issue national policies based on guidelines similar to the New Taiwan Consensus, for the goodness of their respective countries.
所以,台灣為什麼不這樣做呢?這可是台灣展示世界政治領導力的機會啊!
So, Hey, Taiwan! Why not put a thrust on this Taiwan Consensus to the world by publicizing it unambiguously and show some political leadership, just for once?
後記:以雙語向全球發聲,將是我接下致力的方向。所使用的這兩種文字,涵蓋了35億人口,接近地球的一半人數。這個行動,將以 「前哨預策」網站 為核心基地,其他的社交媒體,只要有傳播力道,都會被用為衛星來做整體運作。
個人的思考、判斷不一定對,您也不見得同意,但是,我保證這平台中的每一句話都是獨立的、出自內心的。而今天的台灣,乃至於世界,最缺的就是突破傳統成見、不受黨派左右、同時又知錯能改的獨立思考力量。不知您是否同意?
「前哨預策」平台將分為三步走:內容平台 – 互動平台 – 行動平台。剛誕生的它,當前還只是個內容平台,但達到一定數量的會員支持後,將加入各種新媒體形式,與會員就重要議題互動,並以「達成不同意見之間的最大公約數」為目標。一旦在會員內部形成「最大公約數」後,就構成了行動的基礎。至於行動的形式,也由願意推動或參與的會員決定。
此平台婉拒任何政黨、政府的贊助,只接受個人會員或企業會員的贊助;所有收入及贊助,均將用於「讓台灣更好」的事務上,以及推動、發揮台灣作為東亞及世界的「關鍵少數」的槓桿角色,為人類下一波文明做出量力而為的貢獻。
我只能說,十年來的不斷保持獨立,希望能換得您對「不受任何政黨、政府左右」這一點點價值的認同。
范疇
謹上
於台灣
首頁鏈接: InsightFan.com
訂閱鏈接: https://www.insightfan.com/membershipspricing/
rule is rule意思 在 Namewee Youtube 的最佳解答
【BABI/你是豬】將在11月20日,於全台灣戲院正式上映! 並在11月6及7號在《金馬影展》世界首映。
【BABI/你是豬】由真人真事改編, 這起大型的校園種族暴動事件,發生在2000年馬來西亞南方小鎮的一所學校裡。
當時的馬來西亞處在一黨獨大,爛權腐敗,媒體被嚴格控管及消息封鎖的階段。因此這起事件在當時已被相關單位“和諧”,在馬來西亞幾乎沒有人知道。
我想把這部電影拍出來,目的除了要揭露事實的真相,也要藉此提醒馬來西亞人種族之間必須更團結,互助,交流,才不會一直被政治人物利用,以操弄種族情緒而達到政治目的。不然就會發生更多類似的悲劇。。。
“BABI”在馬來語裡面是“豬”的意思。在一般人眼裡,“豬”就只是一個動物的名稱。但在穆斯林的眼裡,豬是不潔的動物,只要在任何媒體上或言論上提到“豬”這個字眼,等同犯了大忌,會引起很大的爭議。而這部電影就是建立在“豬”這個字眼所引發的一系列連鎖效應,最後造成的悲劇。
【BABI/你是豬】在馬來西亞是一部禁片,沒辦法找到投資,因此只用了非常低的成本來拍攝,過程非常艱難和痛苦。但慶幸的是,最後我們不但在重重壓力下完成了拍攝,甚至還受到了各國影展的青睞,包括【德國柏林電影節】,【泰國國際電影節】以及【金馬影展】,有這樣的成績讓我們都感到非常欣慰。
感謝【金馬影展】的評審對【BABI/你是豬】的肯定,希望未來能讓更多人知道,並看得到這一部電影。
我們堅決反對種族政策,反對政府控制媒體及各種官官相護的行為。在此祝願我的國家馬來西亞未來能夠更好,各族團結共榮,一起譴責種族主義和一切歧視的行為。
最後,我要感謝台灣這片土地對不同聲音及藝術作品的包容與接納,感謝台灣,感謝【金馬影展】【金馬獎】以及發行商【華映娛樂】對我的肯定!
我們11月20號不見不散!
‘Babi’ will be available in all Taiwan cinemas on November 20 onwards! The film is also scheduled to debut internationally at the ‘Taipei Golden Horse Film Festival’ on the 6 and 7 of November 2020.
‘BABI’ is a film which is based on an actual real-life event, the movie sheds light on a massive school racial riot, the incident took place in year 2000 in a small town somewhere Southern in Malaysia.
During that time Malaysia was still under the authoritarian rule of one-dominant party, abuse of power and corruption were frequent, media and news were being stringently controlled or filtered. Thus, the incident was being ‘compromised’ by relevant authority, the case was unknown to most of the Malaysians.
I want to disclose the story though art and filming but most importantly sending a message to all Malaysians that we must be more unified disregard of our ethnicity and race. In short, we shall always lend a helping hand to each other and communicate with our hearts and souls therefore we won’t be exploited by politicians who incite racial sentiment to reach their end goal. Otherwise, we will only be trapped in this tragic never-ending cycle…
‘BABI’ in Malay means ‘PIG’. In someone’s eyes, ‘BABI’ is purely just a name for an animal but in Muslim’s eyes, pig resembles unholiness, a word which would radiate sin even mutter from one’s mouth, a taboo word which would spark controversy on any given media or comment section. Hence, this movie is built upon how the word ‘BABI’ triggered a chain reaction which ultimately resulted a series of misfortunes.
‘BABI’ is not passed for screening in Malaysia, a banned film. Due to this reason, the budget for this movie was very limited, I have had only a little of resources to finish this project, the process was arduous and agonizing. Luckily, we have not only completed the film under such immense pressure but being invited to Berlin International Film Festival, International Thai Film Festival and Golden Horse Film Festival as well, I’m relief that our labour and passion bore fruit right in the very end.
I want to thank the judging panel for all the recognition. I hope that in the future more people would know about the film and able to watch it.
We stand firm against any race policy and structural racism, we strongly oppose nepotism and government controlled media. I wish my home country Malaysia, to be ever united against racial policy and has a brighter future ahead.
I would like to thank Taiwan for welcoming all different kind of voices and art, thank you Taiwan. Lastly, shout-out to the ‘Taipei Golden Horse Film Festival’, ‘Golden Horse Awards’ and the film’s distributor ‘CPT Entertainment’ for their acknowledgment.
See you in the cinemas on November 20!
-
【你是豬|BABI】購票連結 Ticketing Link: https://www.ezding.com.tw/movieInfo?movieid=1fb7e4b914af42a3b44c268aba72fa75
【你是豬|BABI】預告Trailer:https://youtu.be/_ZuZiHMSXtE
【你是豬|BABI】電影插曲【Happy Family】https://youtu.be/tdnfe3lALd8
【你是豬|BABI】解釋 Penjelasan:https://bit.ly/3mog7ps
-
配合《BABI 你是豬》正式在台灣上映,黃明志決定開放福利給粉絲啦‼
黃明志將會於11月13日 - 16日在台灣舉辦《BABI 你是豬》電影見面會。屆時你將會和黃明志一同看電影,還有機會能在電影結束後向黃明志提問,無論你心中有什麼疑惑都可以大膽地提出來!
除了和黃明志近距離接觸外,還有機會獲得簽名海報喔!看到這裡你心動了嗎?心動不如行動,趕快點擊連結買票吧 ?
粉絲簽名分享會地點如下:
11/13(五) 桃園 - 美麗新台茂影城 19:00
活動頁面:https://fb.me/e/3g4Q1KlrQ
桃園粉絲簽名分享會買票連結:https://reurl.cc/3Lm7K8
-
11/14(六) 台中 - 台中站前秀泰影城S2館 13:30
活動頁面:https://fb.me/e/4tF9LvhyX
台中粉絲簽名分享會買票連結:https://reurl.cc/k0vWG9
-
11/14(六) 嘉義 - 嘉義秀泰 18:30
活動頁面:https://fb.me/e/cnL2zcQ8B
嘉義粉絲簽名分享會買票連結:https://reurl.cc/Q3DoQ5
-
11/15(日) 台南 - 台南大遠百威秀影城 13:00
活動頁面:https://fb.me/e/4szAREnw3
台南粉絲簽名分享會買票連結:https://reurl.cc/EzDN8g
-
11/15(日) 高雄 - 高雄喜滿客夢時代影城 17:30
活動頁面:https://fb.me/e/3HEFXP91r
高雄粉絲簽名分享會買票連結:https://reurl.cc/8n76xy
-
11/16(一) 台北 - in89豪華數位影城 19:00
活動頁面:https://fb.me/e/1KkqasF4G
台北粉絲簽名分享會買票連結:https://reurl.cc/R1D74D
-
欲網購黃明志最新實體專輯《亞洲通才》及歷年專輯和周邊商品請到。Purchase Namewee Latest 《Asian Polymath》 , Others Music Albums & Merchandises Please log in to https://namewee4896.com/
Namewee 黃明志 Official Facebook Fan Page:
https://www.facebook.com/namewee/
Namewee YouTube Channel Link:
http://www.youtube.com/user/namewee
#Namewee #黃明志
![post-title](https://i.ytimg.com/vi/_ZuZiHMSXtE/hqdefault.jpg)
rule is rule意思 在 Eric's English Lounge Youtube 的最佳解答
期待的政治英文影片第二集出爐了!!! 今天探討的是三位政治大咖的英文口語。再次聲明,此影片的目的不在於比較英文能力,而是提供學習者英文口語的實際操作和可以注意的小細節。對我而言,英文是一種工具,我並不覺得台灣的政治人物一定需要擁有驚人的外語能力。以下是影片中提到的一些資訊,請看完再發表評論:
關於韓市長的「晶晶體」: http://bit.ly/2kENRVv
★★★★★★★★★★★★
英文口語評估指標
• 是否到達溝通目的
• 考量語境/當下場景
• 詞彙資源
• 文法範圍和正確度
• 連貫性和流暢度還有發音
★★★★★★★★★★★★
韓國瑜(1957年6月17日-),中華民國政治人物,中國國民黨,現任高雄市市長,中華民國陸軍軍官學校專修學生班40期、東吳大學英國語文學系文學學士、國立政治大學東亞研究所法學碩士。
EDIT: New Sample (08.21.2019): https://youtu.be/1xrcXcZvAko?t=148 (請先看完我們的分析)
最先去搜尋的是ICRT全英文的專訪,但是大部分影片和錄音檔都被刪除,只留下一些片段: https://youtu.be/zDYhd7XiSUQ?t=12 (Vid 1)
•prosperious -- prosperous Kaohsiung
•We will hire the English teacher so that we can save money -- cause, effect relationship?
•intelligible English pronunciation but spoke in short phrases
https://youtu.be/3helP_n9jY8?t=481 (Vid 2)
•唸稿子的時候有適當的停頓, 英文語調也有上下的起伏
•met--made, we have made the impossible possible
•in everyone eyes--in everyone’s eyes
•longing for better tomorrow --longing for a better tomorrow
•整體上來說沒有什麼問題...
•很難去評估真正的英文口語能力,畢竟是念稿子
•從詞彙量而言,至少足夠回應一般生活類問題
•因為句子還蠻短的,所以沒有什麼語法錯誤
•口音是一定有的,但是算標準,可以聽得懂
•短句的流暢度沒有大問題,但是連貫性可以增加
★★★★★★★★★★★★
郭台銘(英文名:Terry Gou,1950年10月18日-),中華民國企業家,新北板橋人,籍貫山西省晉城縣,臺灣省立板橋中學初中部、中國海事專科學校(今臺北海洋科技大學)航運管理科畢業,是鴻海科技集團(富士康)和鴻海精密的董事長兼總經理。以個人資產705億美元名列富比士億萬富翁列表中的第7大富豪,同時也是臺灣首富。2019年4月17日,郭台銘宣布投入中國國民黨的2020年中華民國總統選舉黨內初選。
郭台銘 - 企業領袖高峰會演講 APEC CEO Summit 2013: https://youtu.be/c733wqJup_I?t=175
•聽完他的對答覺得講得很好
•應該已經在商業界上運用英文三十幾年了
•1985就建立在美國一家分公司
•因為是商業場合,講的話算官方但直接
•以流暢度來說,會給高的評分
•英文詞彙上應用專業術語 (e.g., key components, technology integration)
•不熟悉字型的變化 morphology/word form--manufacture, manufacturing, manufacturer --we emerged as an electronics manufacturer; we innovation designer --no be verb; we are use all component and integration --we utilize component integration testing?, etc.)
•發音也蠻多問題的
•猜測他應該是有在練英文口語
•應該沒有太多寫作上的需求
•猜測他學習英文的方式是蠻自然的
•沒有花額外的時間在學習文法,刻意的去修正自己的錯誤
•學習英文的只是為了工作需求
•說話有連貫性也有技巧,但是無法精準表達意思
•在特定場景的口說上應該是沒有問題,因為重複性高而且大概可以猜出他會講什麼
•說實話,表現超出預料
★★★★★★★★★★★★
柯文哲(1959年8月6日-),中華民國著名外科醫師、無黨籍政治人物。現任臺北市市長。國立臺灣大學醫學院臨床醫學研究所博士畢業,曾任臺大醫院急診部醫師、臺大醫院創傷醫學部主任、臺大醫學院教授,2014年宣布參選臺北市市長選舉,並以「在野大聯盟」為號召,同年當選臺北市第15任直轄市市長,成為臺北市改制直轄市後首位無黨籍市長。2018年,參選臺北市市長並成功連任。
https://youtu.be/ffIxQ27jUdQ?t=159
•首先媒體對柯市長太嚴格了
•常講英文的時候是為了開玩笑「柯式幽默」
•在這個影片當中他確實有看稿子
•and da today
•today (stress on the second syllable )
•medical (stress on first syllable)
•metary -- military
• problems cause by L1 interference
•從語音結構上來看,中文是一種「音節計時語言(syllable-timed language)及「聲調語言」(tone language),每個字由一個音節構成,唸起來各音節輕重相當且時間大致等長,而且每個字有自己的聲調;但英語是一種「重音計時語言」(stress-timed language)及「語調語言」(intonation language),每個字的音節數不一,由各音節是否有重音來決定其輕重、長短與音階高低,而重音落於何處也會決定其語意之不同。
-campus.cavesbooks.com.tw
•One of the most noticeable features of English is that some of its syllables are strong while many others are weak” (Roach, 2000, p81). English stress pattern is manifested through syllable length, loudness and pitch. In other words, stressed syllables are longer, louder and higher pitched than unstressed ones. Sometimes one word that is stressed differently may have different grammatical functions and meanings, for example, the homographs “record” (verb) and “record” (noun). “Record” has the stress on second syllable when it is a verb, and it has stress on the first when it is a noun. The shift of the stress even makes a noticeable difference to the sound of the vowels, for instance, “e” in noun “REcord” is pronounced as /e/, but /ɪ/ in verb “reCORD”.
-http://ec-concord.ied.edu.hk
•coal values -- core values
•freedom, tolerance, rule of law
•用詞大致上是正確的雖然還是有字形上(word form)的問題
•expensive -- expense
•每個句子都很短,但還是有溝通的功能
•蠻多文法的問題
•個人認為是有知識和魅力的一位候選人
•聽他用英文演講一段時間真的有困擾,因為沒重音,很難辨識重點
•講話沒有太多語調和節奏,在英文發音裡面是一個非常重要的環節
•會導致聽者需要完全專注他每一個字才能辨識他在說什麼
•不覺得每一個政治人物都需要英文,有專業和可靠的翻譯輔助,就覺得不會是一種困擾
•英文是一種工具,多一種工具就多一種選擇,但這種工具用不好時也有可能會造成一些誤解
★★★★★★★★★★★★
在此提供我的「心智圖詞彙攻略」課程: https://bit.ly/2teELDq
英文學習專頁: https://www.facebook.com/ericsenglishlounge/
還有Howard老師《會走路的翻譯機,神級英文學習攻略本》的傳送門 http://bit.ly/2DfGrhH
★★★★★★★★★★★★
同時也再次感謝炙瞳夢 RED FILM幾位大導演和貓哥的友情協助,幫我們拍攝和剪接出如此精彩的影片!
★★★★★★★★★★★★
![post-title](https://i.ytimg.com/vi/-0zvSNyBQ_0/hqdefault.jpg)
rule is rule意思 在 Rinozawa Youtube 的最讚貼文
2013年9月7日/1歳10ヶ月 His current age is 2 years 1 month old。
This video is 1 years 10 month old (Approximately 2 months ago).
The ability that he declares his intentions of two months ago realizes that it was unripe still more from now now when we watch this.
Because he wants to drink juice, he entreats dad, but he seems to cry because it is not handed down to dad well.
Of course we understand his thought (He wants to drink juice).
However, he of this day trains a home's rule.
The person wanting to drink juice goes to dad or mom with a glass and gets juice.
もはや懐かしいなぁ(^―^)
☆ジュース、ちょっと言えたYuuma
http://youtu.be/5FtWJYUm-jQ
【Facebook】
http://www.facebook.com/pages/Rinozawa/232183876872295?sk=wall
【Rino&Yuuma 2nd Channel】
http://www.youtube.com/user/nozaoto?feature=mhee
【Rinozawa's Blog】
http://rinozama.blogspot.jp/
![post-title](https://i.ytimg.com/vi/PLgvd10HYf0/hqdefault.jpg)
rule is rule意思 在 iEducation & Training Group Ltd. (iEducation) 智誠國際教育機構 的美食出口停車場
第21周: Rule of Law vs Rule by Law 近期部份香港人未能釐清“rule of law” ... “Of” 的其中一個意思是表明兩樣事物之間的隸屬關係,相等於中文的「的」,所以“rule of. ... <看更多>
rule is rule意思 在 常常看到的"make it a rule"是什麼意思呢?那個it一定要寫嗎?it ... 的美食出口停車場
make it a rule / make it possible / think it necessary...... 這些的it是什麼東西呢? it的 意思 究竟是已經寫在前面了還是寫在最後面呢? ... <看更多>