Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
同時也有114部Youtube影片,追蹤數超過568的網紅小音Rhythm,也在其Youtube影片中提到,Don't forget to COMMENT , LIKE👍🏻 & SUBSCRIBE✔️ Thanks for watching :) This song is so summer, I really love the energy of the dance.💙 Always falling...
rhythm of the dance 在 Facebook 的最讚貼文
온앤오프 (ONF) - '여름 쏙 (Popping)' Dance Cover
🔗 https://youtu.be/eVIxHFjCZO0
這首歌真的很夏天又超有活力的!
必須說ONF的歌都好合我胃口,又是瘋狂重播的一首
總是很被U跳舞的樣子吸引,這首排舞也是好累但真的很喜歡!!💙
#ONF #여름쏙 #POPPING #온앤오프 #ONF_POPPING
#여름쏙챌린지 #poppingchallenge #WM #FUSE
#KPOP #KpopDanceCover #DanceCover #小音 #Rhythm #小音Rhythm
rhythm of the dance 在 Facebook 的最佳解答
ITZY (있지) - 'Sorry Not Sorry' Dance Cover
🔗 https://youtu.be/tbQARJ4jgWE
ITZY超帥的一首歌&舞,連showcase前面的intro都好喜歡!
覺得這首歌就是要在室外拍,所以等解封等了好久~
總而言之跳得很開心💙💙💙
#ITZY #SorryNotSorry #ITZY_SorryNotSorry #있지
#GUESSWHO #ITZY_GUESSWHO #JYP #MIDZY #믿지
#KPOP #KpopDanceCover #DanceCover #小音 #Rhythm #小音Rhythm
rhythm of the dance 在 小音Rhythm Youtube 的最佳解答
Don't forget to COMMENT , LIKE👍🏻 & SUBSCRIBE✔️
Thanks for watching :)
This song is so summer, I really love the energy of the dance.💙
Always falling in love of the performance of U, he is amazing!
I tried my best to cover the dance.😂
這首歌真的很夏天又超有活力的!
必須說ONF的歌都好合我胃口,又是瘋狂重播的一首
總是很被U跳舞的樣子吸引,這首排舞也是好累但真的很喜歡!!💙
如果喜歡的話,記得留言/按讚/訂閱頻道唷~感謝觀看!
Original song / dance : https://youtu.be/WxUlGm29LDI
Film & Edit : 小音Rhythm
---
🔷 More About ME 🔷
▹Facebook : https://www.facebook.com/rhythmlolz/
▹Instagram : https://www.instagram.com/rhythm0531/
▹Twitch : https://www.twitch.tv/deepblueyin/
▹小音撿到槍 : https://www.youtube.com/channel/UCIFYwAgehPrxC4TghiVCUWQ
▹Z.z : https://www.youtube.com/channel/UCAhGHVq1RpZlHYC__axnVeQ
---
🔶 All My Dance Cover Video 🔶 https://reurl.cc/D98Rk5
▹온앤오프 (ONF) - '춤춰 (Ugly Dance)' : https://youtu.be/EbFe86Uqdj0
▹온앤오프 (ONF) - 'Beautiful Beautiful' : https://youtu.be/kBahAOljDZw
▹BTS (방탄소년단) - 'Dynamite' : https://youtu.be/0Pyfc9b_Zl4
▹ITZY (있지) - 'Sorry Not Sorry' : https://youtu.be/tbQARJ4jgWE
▹STAYC (스테이씨) - 'ASAP' : https://youtu.be/hDF7PCZye9A
#ONF #여름쏙 #POPPING #온앤오프 #ONF_POPPING
#여름쏙챌린지 #poppingchallenge #WM #FUSE
#KPOP #KpopDanceCover #DanceCover #小音 #Rhythm #小音Rhythm
rhythm of the dance 在 小音Rhythm Youtube 的最佳解答
Don't forget to COMMENT , LIKE👍🏻 & SUBSCRIBE✔️
Thanks for watching :)
A masterpiece of ITZY and I really love it!
The song and dance is so powerful & cool.💙
I tried my best to cover the dance and had a lot of fun.😂
ITZY超帥的一首歌&舞,連showcase前面的intro都好喜歡!
覺得這首歌就是要在室外拍,所以等解封等了好久~
總而言之跳得很開心💙💙💙
如果喜歡的話,記得留言/按讚/訂閱頻道唷~感謝觀看!
Original song / dance : https://youtu.be/d0_S1zve8HU
Film & Edit : 小音Rhythm
---
🔷 More About ME 🔷
▹Facebook : https://www.facebook.com/rhythmlolz/
▹Instagram : https://www.instagram.com/rhythm0531/
▹Twitch : https://www.twitch.tv/deepblueyin/
▹小音撿到槍 : https://www.youtube.com/channel/UCIFYwAgehPrxC4TghiVCUWQ
▹Z.z : https://www.youtube.com/channel/UCAhGHVq1RpZlHYC__axnVeQ
---
🔶 All My Dance Cover Video 🔶 https://reurl.cc/D98Rk5
▹ITZY - 'Not Shy' : https://youtu.be/DpHoBN6mxW8
▹온앤오프 (ONF) - '춤춰 (Ugly Dance)' : https://youtu.be/EbFe86Uqdj0
▹STAYC (스테이씨) - 'ASAP' : https://youtu.be/hDF7PCZye9A
▹NiziU(니쥬) - 'Poppin’ Shakin’' : https://youtu.be/GrIhbx5Ei5M
▹IU(아이유) - 'LILAC(라일락)' : https://youtu.be/d68dgXp19V8
#ITZY #SorryNotSorry #ITZY_SorryNotSorry #있지
#GUESSWHO #ITZY_GUESSWHO #JYP #MIDZY #믿지
#KPOP #DanceCover #Dance #小音 #Rhythm #小音Rhythm
#예지 #Yeji #리아 #Lia #류진 #Ryujin #채령 #Chaeryeong #유나 #Yuna
rhythm of the dance 在 小音Rhythm Youtube 的最讚貼文
Don't forget to COMMENT , LIKE👍🏻 & SUBSCRIBE✔️
Thanks for watching :)
此為我這邊的Focus cam / Fan cam,cover的是Jimin的位置
完整版正片在Raby瑞比頻道:https://youtu.be/jY_L0kpvQMk
〔本影片為2021/04/30拍攝〕
▹Dancers:小音、Raby、Rami、小墨、Abby、夜雨、咪卡
This is the focus cam / fan cam of me, covered Jimin's part.
FULL VER:https://youtu.be/jY_L0kpvQMk
謝謝瑞比讓疫情期間片荒的我上了Dynamite的(偽)fan cam
覺得這支舞Jimin有蠻多重要的center part,希望完成得還可以QwQ
如果喜歡的話,記得留言/按讚/訂閱頻道唷~感謝觀看!
Original song / dance : https://youtu.be/gdZLi9oWNZg
---
🔷 More About ME 🔷
▹Facebook : https://www.facebook.com/rhythmlolz/
▹Instagram : https://www.instagram.com/rhythm0531/
▹Twitch : https://www.twitch.tv/deepblueyin/
▹小音撿到槍 : https://www.youtube.com/channel/UCIFYwAgehPrxC4TghiVCUWQ
▹Z.z : https://www.youtube.com/channel/UCAhGHVq1RpZlHYC__axnVeQ
---
🔶 All My Dance Cover Video 🔶 https://reurl.cc/D98Rk5
▹온앤오프 (ONF) - '춤춰 (Ugly Dance)' : https://youtu.be/EbFe86Uqdj0
▹STAYC (스테이씨) - 'ASAP' : https://youtu.be/hDF7PCZye9A
▹NiziU(니쥬) - 'Poppin’ Shakin’' : https://youtu.be/GrIhbx5Ei5M
▹IU(아이유) - 'LILAC(라일락)' : https://youtu.be/d68dgXp19V8
▹VERIVERY (베리베리) - 'Get Away' : https://youtu.be/B1og4sN4dGQ
#BTS #방탄소년단 #Dynamite #Jimin
#BTS_Dynamite #BigHit #HYBE_LABELS #ARMY
#KPOP #DanceCover #Dance #小音 #Rhythm #小音Rhythm