關於 red spinach in chinese ，我們在網路上蒐集到這些相關的討論、資訊與評價

Whampoa Keng Fishhead Steamboat has opened a new outlet at 512-514 Geylang Road! We had big chunky red garoupa in thick and slightly sweet broth.

Sweet & Sour Spare Ribs were juicy and served with Golden Crispy Cod Strips. We also had the crispy Deep Fried Nan Ru Pork Belly, Poached Chinese Spinach with Assorted Eggs, Claypot Indonesian Style Chicken and soft Signature Crab Meat Foodstreet Tofu in Gravy.

Still a satisfying dinner but parking might be an issue here. Opens till 1am and they are open throughout CNY!

【指甲健康】有一手靚指甲人特別醒神

⭐指甲不健康不建議美甲加重負荷
⭐調理好身體指甲自然有光澤
#星期二提升正能量

指甲煩惱排行榜
指甲的作用是保護指腹避免受傷，所謂「十指痛歸心」，指甲本身的健康亦很影響我們的生活，想一想指甲煩惱原來也有不少，你試過以下哪一種？

第三位 容易折斷
指甲又軟又薄很容易折斷﹐最討厭是發現時斷甲總是把衣服勾穿！一時走路不長眼踢到枱腳﹐可憐的趾甲爆開了，痛到連走路都有困難。

第二位 甲床剝離
指甲白色部份慢慢向手心方向伸延，手指甲跟甲床分開不再緊密貼合，雖然不痛不癢，但總是令人感到不舒服。

第一位 倒刺
小小的倒刺真的很討厭！忍不住手把它撕走有可能令傷口紅腫流血，嚴重更有可能導致甲溝炎，乾燥的秋冬天又是它頻繁出現的時候。

如何令指甲健健康康？中醫理論認為肝主筋，「其華在爪」，指甲的健康與肝有密切關係，而肝的主要生理功能是「主疏泄、藏血」，指甲依賴肝臟精血的濡養，因此肝血狀態直接影響指甲健康，精血充足的話指甲堅韌、紅潤帶光澤，精血不足指甲則軟而薄，枯燥沒有光澤，容易脆裂。平日可適量進食養肝及補血食物，綠色蔬菜如菠菜、紅豆、黑豆、紅棗、黑芝麻等；洗手後塗抹潤膚霜滋潤一下，記得同時按摩指甲邊位。

養血美甲米水�
材料：南棗4枚、百合12克、麥冬9克、夕米水粉1包
做法：藥材洗淨，鍋內注入900毫升水，加入全部材料，以武火煮滾後轉文火煮20分鐘，再倒入保溫瓶，可反復沖泡3﹣4次飲用。�
功效：活血養陰。舒緩指甲容易折斷、容易神不守舍等症狀。�

米水推介：夕米水
功效：補救熬夜、烏髮養腎、紓緩腰痠

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

The leader board of nail issues
The function of nails is to protect the fingertips and toes. As the Chinese saying ‘pain in ten fingers will lead to the heart’ goes, fingernails do affect our lives. Come to think of it, nails are not without problems of their own. Have you experienced any of these below?

No. 3 Brittle fingernails
Our nails are soft, thin and can break easily. Broken nails can even easily hook onto our shirts and damage them! Sometimes when we accidentally kick the edge of a table, our nails would split and cause a great of deal pain, to the extent that we become incapable of walking properly.

No. 2 Detailed nails
The white part of the fingernails slowly extends towards the base of your finger; fingernails are no longer closely attached to the nail beds. Though this condition does not cause pain or itch, we can definitely feel the discomfort.

No. 1 Hangnails
Hangnails are extremely irritating! If we cannot resist ourselves and start peeling off the skin, the wound might swell and bleed, and even cause paronychia. Hangnails often occur during autumn and winter, due to the dry weather.

How do we keep our fingernails healthy? Chinese Medicine opined that liver governs the tendons, therefore fingernails have a close relationship with the liver. The liver functions to nourish blood and nail health is closely related to that. If the blood is properly nourished, our fingernails will remain strong and have naturally shiny flesh-tone nail plates. Fingernails that do not received well-nourished blood will become soft, brittle, dull, and can crack easily.

Consume an appropriate amount of food that can nourish the liver and replenish the blood, for instance, green vegetables such as spinach, red bean, black bean, red date and black sesame; apply moisturizer on hands after washing, and massage the fingertips.

Rice water to nourish nails
Effects: Promotes blood circulation and nourishes yin. Strengthens weak nails that breaks easily and suitable for absent-mindedness.
Ingredients: 4 jujube dates, 12g lily bulb, 9g radix ophiopogonis, 1 sachet of Dawn Rice Water
Preparation: Rinse the herbal ingredients. Combine all ingredients with 900ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 20 minutes. Pour into thermos, and re-brew for 3-4 times.

Rice Water recommendation:
Dawn Rice Water
Effects: Remedy to frequent late nights, improves hair quality and nourishes kidneys and relieves sore lower back

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #血虚

早安早安～
今天 #JiakBaBa 为大家介绍在KL The Gardens Mall新开张 美滋锅 Beauty In The Pot ～
环境不用多说～甜美风格～
食物更不用说啦……一级棒～
很适合跟一家大小好朋友聚会～

汤底有很多选择，我不贪心，只选了两种～
（其实我很想贪心，可是吃不完就不要浪费😉）

我选了鸳鸯锅 BITP Twin Pot
（胶原蛋白养颜美容锅 & 滋补养生香辣锅）🥰🥰
(Beauty Collagen Broth & Spicy Nourishing Broth)

特色肉拼盘 Specialty Meat Platter🥰

黑胡椒猪肉丸 Black Pepper Pork Meat Balls🥰

鱼子虾滑 Ebiko Prawn Paste 🥰

活醉老虎虾 Live Drunken Tiger Prawn🥰

北极贝 Red Clams

珍宝鲜虾水饺 Prawn Dumpling🥰

炸响铃 Fried Beancurd Skin🥰

黑白松菌 White & Hon Shimeji

苋菜苗 Baby Chinese Spinach🥰

珍珠玉蜀黍 Pearl Sweet Corn

甜点 Dessert

#美滋锅 #我一定会再回来

Although Japan is not currently on any sort of lockdown or strict order to stay indoors, I think we are all starting to realize that we need to take matters into our own hands and self-isolate as much as possible. For those of you who are dealing with your first "crisis" in Japan, I wanted to provide a little bit of a guide to help you make sure you're as prepared as you can be, for spending time indoors.

-------------------------------------------------------------------------------------------------------------------------
●Curry
- Meats: Pork, Beef, or Chicken. Whatever you have.
- Vegetables: Potato, Onion, Carrot, Mushrooms, Spinach/Komatsuna/Kale, Asparagus, Sweet Potato, Pumpkin (Kabocha), Eggplant, Okura, Renkon (Lotus Root)

Quick Tutorial on How To Make Curry @ 4:53

●Instant Miso (for reference, this is the kind I usually buy https://www.amanofd.jp/amano/shop/goods/index.html?ggcd=B4741&cid=miso)

You can buy any kind, some instant miso comes with a paste, which some people may prefer but I like the freeze-dried type. It is said that certain nutrients are preserved when you freeze-dry vegetables, so I think they're a bit healthier.

●Cook Do (for reference: https://www.ajinomoto.co.jp/cookdo/lineup/)
These are usually found in the Chinese seasoning section of your Japanese supermarket (as the majority of the boxes are Chinese.) Similar simple-meal kits with Japanese recipes are sometimes stocked in the same aisle.

●Canned Tomatoes
- Good for curries (add one can of diced tomatoes to your curry to make it more tangy and acidic)

- Pasta (sautee veggies, garlic, onion, and bacon, add your diced tomatoes, stew, taste, and season, add to pasta)

- Soups (lightly sautee your favorite soup veggies in oil and garlic, pour diced tomatoes into the pot, then fill the empty tomato can with water and add one cube of soup stock of your choice, throw in your desired seasonings, bring to a boil and simmer. you can add rice, quinoa, gains, shredded chicken to make it a hearty meal.)

- Stews (for beef, lamb, and pork, I cut my vegetables large, season them first with cumin, curry spice, cinnamon, salt, pepper, paprika, etc to make a fragrant mix, then add tomatoes and water, and simmer until liquid has dissolved and the mixture is thick enough to be a stew.)

- Salsa (Use half a can, pulse in a mixer with red onion, cilantro, garlic, green pepper, red chiles, lemon, salt, pepper, and a bit of cumin for a more tex-mex flavor)

●Spices:
I didn't show them in the video but I actually prefer S&B's herb packets, you can see what they look like here:
https://www.sbotodoke.com/shop/c/cB51210/
Most supermarkets have them, and they are very versatile, cheap, and easy to use.

●Yakiniku Sauce:
You can choose any kind you like! When in doubt, the popular Yakiniku chain "Gyukaku" has a sauce in the supermarket that's pretty good. Use this on "grilled" and "charred" meats. Tastes great over rice. Make a "Yakiniku Bowl" with charred carrots, cabbage, onion, green pepper, and slices of beef or pork.

●Ponzu: I prefer Yuzu, but you won't be missing out on too much if they don't stock it. Regular Ponzu works. Use this on steamed veggies with lighter flavors, or in sautees with Asian veggies (bok choy with garlic topped with ponzu, baked white fish with salt and ponzu, or daikon and pork sauteed with ponzu is great!) Can be mixed with olive oil, salt, and pepper to make a salad dressing too!

●Veggies - Try to pick a few greens, and then one veggie of each color. I try to plan for one raw-green (for salads), one wilting-green (for soups and stir-fries), and one firm-green (for baking grilling) per shop.

Green: Lettuce, Baby Leaf, Spinach, Bok Choy, Komatsuna, Asparagus, Zucchini, Green Pepper, Kale, Cucumber, Cabbage, Avocado

Purple: Red Onion, Eggplant, Purple Turnip, Satsumaimo (Sweet Potato), Purple Cabbage (great for adding color).

Red: Tomatoes, Red Peppers, Beets, Beni Daikon (Red Radish)

Orange: Carrot, Pumpkin, Orange Pepper, Orange/Yellow Fruit Tomatoes

White: Daikon, Turnip, Cauliflower, Renkon (Lotus Root), Bean Sprouts, Potato, Onion, Sato-Imo, Yama-Imo,

Brown: Gobo (burdock root), Mushroom

●Buy & Freeze:
- A loaf of bread or two (Japanese bread tends to come in slices instead of loaves so buy accordingly.)
- Meats (Chicken Breasts are the most versatile AND cost-effective IMO.)
- Frozen Seafood (S&B has a paella seasoning! if you can find it, this is a nice way to utilize rice, veggies, and seafood)
- Frozen naughty snacks like pizza, dorayaki, frozen fried rice, emergency instant meals, etc can go here too.

●Pasta and Rice are good to have, but if you don't have a rice cooker in your apartment, you can buy a few microwavable instant-packs from your supermarket or convenience store and store those instead.
------------------------------------------------------------------------------------------------------------------

Let me know what you'd add! I'm out of space and can't write more :'(

Like us, some of you may be working from home because of coronavirus (COVID-19). Instead of having instant noodles, you can easily whip this up in less than 15 mins. Don't forget to cook some rice to go with this dish. If you want to make it even more nutritious, consider adding some vegetables in for an all-rounded meal. Just one dish for one meal. Enough and perfect. Stay safe, everyone!

See the ingredient list below for your easy reference.

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

Please subscribe to stay tuned to our home cooking videos.

Follow us on:
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Blog: www.spicenpans.com

Chat with us! info@spicenpans.com

Thanks for watching! See you soon.

xoxo
Jamie
on behalf of Spice N’ Pans

Ingredients:
Serves 3 pax

Marinated fish
----------
300g snakehead fish (Toman fish) or any white flesh fish
A few dashes of white pepper
1/2 teaspoon of fresh young ginger juice
1/3 teaspoon of salt
1 tablespoon cornflour (https://amzn.to/3byBT4S)

Other ingredients
---------
2 chopped shallots
10g chopped young ginger
2 stalks spring onion (add stem first then the leafy part at the end of the cooking process)
4 cloves chopped garlic
1 tablespoon black bean paste (https://amzn.to/3dAAGvF)
250ml water
1/2 teaspoon sugar
2 thinly sliced fresh red chilli - deseeded (optional)
1 tablespoon Chinese cooking wine (Shaoxing Huatiao wine) (https://amzn.to/2JkxDda)

  ===
If you like this recipe, you might like these too:

Restaurant style Chinese Spinach Tofu w/ Mushrooms 菠菜豆腐
https://www.youtube.com/watch?v=M1yQ8-w2Hs8&t=55s

Chinese Steamed Chicken & Mushrooms in Oyster Sauce
https://www.youtube.com/watch?v=m19AjHN8b1A&t=76s

Braised Pig’s Stomach w/ Mushrooms & Sea Cucumber
https://www.youtube.com/watch?v=zj_JkAx7n7A&t=23s

Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!

This Treasure Pot recipe is super delicious and super fast to prepare. We need to make this fast so that we can go back to watching our K-drama. I love Hyun Bin!!! LOL!!

See the ingredient list below for your easy reference.

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

Please subscribe to stay tuned to our home cooking videos.

Follow us on:
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Blog: www.spicenpans.com

Chat with us! info@spicenpans.com

Thanks for watching! See you soon.

xoxo
Jamie
on behalf of Spice N’ Pans

Ingredients:
Serves 3 - 4 pax

1 cup of water
1/2 teaspoon of chicken stock powder
400g of round cabbage
220g of enoki mushrooms

Sauce ingredients
------
1 tablespoon of sesame oil
2 tablespoon of cooking oil
15g of chopped young ginger
4 cloves of chopped garlic
2 chopped shallots
2 chopped red chilli (optional)
1/2 teaspoon of sugar
2 chopped spring onion (stem only)
2 tablespoons of oyster sauce
1 tablespoon of light soy sauce
125ml or 1/2 cup of water

Other ingredients
----
300g of prawns
150g of shabu shabu pork
150g of scallops
1 tablespoon of Chinese cooking wine (Shaoxing Huatiao wine)
Rest of the spring onion

===
If you like this recipe, you might like these too:

Restaurant style Chinese Spinach Tofu w/ Mushrooms 菠菜豆腐
https://www.youtube.com/watch?v=M1yQ8-w2Hs8&t=55s

Chinese Steamed Chicken & Mushrooms in Oyster Sauce
https://www.youtube.com/watch?v=m19AjHN8b1A&t=76s

Braised Pig’s Stomach w/ Mushrooms & Sea Cucumber
https://www.youtube.com/watch?v=zj_JkAx7n7A&t=23s

Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!