This is a very raw, painful but REAL story. Click & Watch the full video here: https://youtu.be/cak6XWXifOM
It’s easier to just keep it a secret and not talk about Depression. But this courageous lady, who’s a well-known and respected fitness educator decided to open up because she hopes that her story will help other people to speak up and not feel ashamed of it.
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Have you dealt with depression or do you know of someone who’s going through it? Let’s show each other more kindness and empathy.
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One of the things I want to do more of this year is to touch on more real-life stories and health / fitness related issues. We can learn so much from each other and I hope these videos will open our minds and inspire us to keep growing and be better. What other topics or issues would you want me to cover? Let me know in the comments below. 🙂
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#reallifestories #hernetworktv #jsohactive #depression #postpartumjourney #postpartum #postpartumdepression #fitnessjourney #fitnessmotivation
