關於 pregnancy workouts ，我們在網路上蒐集到這些相關的討論、資訊與評價

Suami mana suami??? 😊
Sebenarnya isteri tuan naik sampai 15kg masa pregnant tu bukan sebab isteri tuan 'membesar' lah tuan.... tapi sebab ni.. (jom sedapkan hati) 😊 :
🍬 Berat bayi - 2.5kg - 3kg
🍬 Pasenta - 0.5kg - 0.75kg
🍬 Pertambahan darah - 1.5kg - 2kg
🍬 Pertambahan cecair badan - 1.5kg - 2kg
🍬 Lemak, protein & nutrien berlebihan - 2.75kg - 3kg
🍬 Payudara - 0.75kg - 1kg
🍬 Pembesaran rahim - 0.75-1kg
🍬 Air ketuban - 0.75-1kg
.
.
Haaaa..... nampak tu nampak tu... bukannya 100% mommy yang naik badan kan kan kan.... tapi anak yang tengah membesar la papa... 😛

Bagi pregnant mommy jangan sesekali diet masa hamil.. makan apa saja yang mommy nak ASALKAN tak memudaratkan kesihatan & halal KECUALI mendapat nasihat dari doktor untuk control pemakanan.. 😊

Banyakkan makan buah.. sayur sayuran... elakkan makanan berminyak... buat senaman ringan... banyakkan minum air... elakkan terdedah kepada panas terik... fikir yang baik baik.. insyaALLAH semuanya baik baik saja 😊

Banyak lagi ilmu untuk pregnant mommy & suami dalam ebook.9bulan10hari.com ya =)

COPYRIGHT@9bulan10hari. Silakan share... Elakkan budaya copy paste!
Which husband is the husband??? 😊
Actually your wife rose to 15 kg during the pregnancy is not because your wife is growing up.... but this is why.. (let's be sincere) 😊:
🍬 Baby weight-2.5 kg-3 kg
🍬 Pasta-0.5 kg-0.75 kg
🍬 Blood addition-1.5 kg-2 kg
🍬 Body liquid addition-1.5 kg-2 kg
🍬 Fat, protein & excess nutrients-2.75 kg-3 kg
🍬 Breasts-0.75 kg-1 kg
🍬 Uterus enlargement-0.75-1 kg
🍬 Amniotic Water-0.75-1 kg
.
.
Haaaa..... see that... not 100 % of mommy's body up right.... but the child is growing up papa... 😛

For mommy's pregnant women don't ever diet when pregnant.. eat whatever mommy wants to ASK doesn't harm health & halal UNLESS get advice from doctors to control nutrition.. 😊

Eat lots of fruits.. vegetable vegetables... avoid oily food... make light workouts... drink more water... avoid exposed to heat... think good things.. insyaALLAH everything is fine 😊

More knowledge for pregnant mommy & husband in ebook.9bulan10hari.com yes =)

COPYRIGHT COPYRIGHT 9 months 9 days. Please share... Avoid copy paste culture!Translated

Click & watch the video below 👇🏻Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you've tried all sorts of ab exercises and still see no results, watch this! Nika will be sharing with you effective methods to get rid of the belly fat to feel confident in your body again! Download my fitness app for new DAILY workouts: https://www.fiolife.com/

“I need to pee” - one of my commonly said phrases when I was pregnant 🙈 While I fear drinking lotsa liquid as I would keep having the urge to pee, I knew that water and liquid is extremely important for baby’s and my wellbeing, especially during, pre- and post- workouts since we sweat extra. Keep hydrated to prevent dizziness, prevent or reduce water retention and swelling, and keep amniotic fluid levels optimum during pregnancy. How did / are you coping with this “pee-pee” syndrome? 🙈

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